Crossfit Highfields in Meringandan, Queensland | Coach

Crossfit Highfields

Locality: Meringandan, Queensland

Phone: +61 407 379 714

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

24.01.2022 That voice inside your head can be your best or your worst coach.... no body will coach you more than that voice... if it was broadcast over a loud speaker would you be proud of it ??? - Ben Bergeron

24.01.2022 Less than three weeks out. Hope everyone is Deadlifting, Squatting and Benching in preparation for our Total powerlifting Comp - December 19th. Registration only $20. Message us for details.

24.01.2022 Happy hump day hope everyone is enjoying today’s deadlifts

24.01.2022 Create a vision that makes you want to jump Out of bed each morning!!!

23.01.2022 Cheers to the weekend We hope it’s a good one team If you are keen for a sweat session don’t forget two more sessions to go over the weekend.. Saturday 4pm and Sunday 4pm

22.01.2022 **** It’s never too late to start working towards being the healthiest version of you **** Why not try our 3 week trial for $100, includes two introductory sessions to get you familiar with the movements of CrossFit. Message CrossFit Highfields today for more details

22.01.2022 Nothing changes if ........ nothing changes!!

21.01.2022 Happy birthday Ashton, have a great day

21.01.2022 Look at your goals ... look at your behaviours ... Does your behaviour match your goals ??

20.01.2022 Stand guard at the door of your thoughts ... you decide what gets in!!

19.01.2022 Test your total powerlifting comp at CrossFit Highfields is only a few weeks away. Cost is $20 - Slide into our DM’s to register your interest

18.01.2022 I don’t ever really know what’s happening with the walls but here we are with another wall And mural finished. It’s a space that Tim and Bubs took on from the beginning and have always just, well, done. For that I’m thankful and am always semi-surprised by what I think will be there to what it actually ends up being. I thought at one stage it might be a portrait of me but alas the original logo will have to suffice Tim, thank you for your timeless efforts on painting. You a...maze us every single time you create something with no actual... should we say... 'art background'? Thank you for the extensive conversations you’d have to have with Bubs to put together and contribute to her vision. We know it would have been many. Thank you, Bubs, for just doing and always just doing. To the crew at Stick it, thank you for taking care of our gym family. From shirts to now walls, what can’t you do? It’s not original. Google the quotes and you’ll see them. The idea of the quotes as a wall ball line has been there before but the words are there to remind us that trainings not a punishment, You’re just here to get fitter, faster, STRONGER together. Remember that.

18.01.2022 Overhead squats tomorrow - everyone’s favourites

17.01.2022 Staying hydrated is one of the most important ways to stay healthy but most of us are dehydrated without realising it. Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you’re not properly hydrated, your body can’t perform at ...its highest level. You may experience fatigue, muscle cramps, dizziness, or more serious symptoms. A simple way to make sure you’re staying properly hydrated is to check your urine. If your urine is consistently coluorless or light yellow, you are most likely staying well hydrated. Dark yellow or amber-colored urine is a sign of dehydration. Dehydration happens when you lose more fluid than you drink. When your body doesn’t have enough water, it can’t work properly. Dehydration can range from mild to severe. Symptoms of dehydration can include the following: Dizziness or lightheaded feeling Nausea or vomiting Muscle cramps Dry mouth Lack of sweating Hard, fast heartbeat Symptoms of severe dehydration can include mental confusion, weakness, and loss of consciousness. You should get emergency medical attention immediately if you have any of these symptoms. For most people, water is all that is needed to stay hydrated. However, if you will be exercising at a high intensity for longer than an hour, a sports drink may be helpful. The calories, potassium, and other nutrients in sports drinks can provide energy and electrolytes to help you perform for a longer period of time. Choose a sports drink wisely. They are often high in calories from added sugar and may contain high levels of sodium. Some general guidelines for staying hydrtated - Aim for 2 litres of water a day (more if its hot, humid or you are performing physical work or exercise) Before exercise : Drink about 500mls of water one to two hours before working out. Sip another 250mls 15 minutes before. During Exercise: Sip 150-250ml of water every 15 minutes. If you're working out for longer than an hour or in excessive heat, then try sipping a sports drink like Gatorade to replenish lost electrolytes. After: Aim for 250-500ml of water within 30minutes of finishing exercise. A good way to monitor that you've gotten enough water is if you have a large amount of light-coloured urine, then you're hydrated. If it's dark, then you'll know you need to drink more before, during, and after your workout.

17.01.2022 Happy birthday Judi, we hope you have a lovely day

16.01.2022 Happy birthday Josh, have a fantastic day

15.01.2022 Happy birthday to the boss lady, we hope you have a great day!!!

14.01.2022 It’s not what we do once in a while that shapes our lives - it’s what we consistently do !!

14.01.2022 It’s Friday - let’s have some fun and lift some heavy $h!t

14.01.2022 Did Whitten make you smile or grimace

13.01.2022 Happy birthday to the Boss man! We all hope you have a fantastic day

11.01.2022 Mondays don’t have to suck - be a rebel and have a great day

11.01.2022 Happy birthday Mark, have an awesome day

09.01.2022 Happy Father’s Day to all the dads out there, we hope you have had a great day!!!

07.01.2022 First week of chiropractic placement done and dusted. It was a massive week but a great learning opportunity. Without getting into the nitty gritty of chiro and rehab the biggest take away that I can pass on to my CrossFit family is keep doing what you are doing - keep squatting, lunging, running, jumping, pressing, pull ups and burpees Having a greater base of strength and conditioning will give you greater resilience against the hands of time and keep you moving well into your twilight years.

06.01.2022 Happy birthday Jason, we hope you have an awesome day

06.01.2022 Crossfit is for everybody!!! Ever wanted to try CrossFit but thought I could never do that, it looks too hard or it’s too full on ??? Truth is Crossfit is for everybody and if you think the majority of Crossfitters are competitive athletes you’d be mistaken. The competitive athletes make up only a small percentage of CrossfFitters with the majority being regular everyday people who just want to get stronger, fitter and feel better. At CrossFit Highfields we focus on techniqu...e first, teaching you how to move correctly. Once we get you moving properly then we will gradually add intensity, volume and speed to your workouts. Some movements and skills will come easier than others and all movements and workouts can be scaled to meet your current fitness level. With consistency and dedication you will be feeling and moving better than ever. With a range of members from all walks of life achieving things like losing weight, getting fitter, moving better and rehabbing old injuries to getting stronger and better conditioned for their respective sports. No matter your goal, we’ve got you covered at CFH, Take care of your health and fitness now and start your New year off the right way. Call or message the team at CFH to start your 3 week trial for only $100 and make 2021 your healthiest yet.

06.01.2022 The comfort zone is a beautiful place - but nothing ever grows there. Raise your standards and push past it. Happy Monday team !!!

06.01.2022 Just the one session at 7am on Monday team

05.01.2022 Rip in to the new week team and remember it’s you versus you

04.01.2022 Starve your distractions - feed your focus

04.01.2022 Happy birthday Allisha have an awesome day!

03.01.2022 Creating effective habits and routines is more important than motivation !!!

03.01.2022 Happy birthday Joel Have a great day!

02.01.2022 Nobody ever got strong or in shape by thinking about it ... they did it!! So make time for it and just get it done!!

01.01.2022 Happy birthday Sally, we hope you have a beautiful day