CrossFit Hijacked in Port Macquarie, New South Wales | Sport & recreation

CrossFit Hijacked

Locality: Port Macquarie, New South Wales

Phone: +61 419 907 729

Address: 3/23 Chestnut Road 2444 Port Macquarie, NSW, Australia

Website: http://www.crossfithijacked.com/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 For us, the true spirit of Christmas is a reminder that our most precious gifts cannot be found wrapped up and placed under the tree, but in the hearts and laughter of those that stand next to us. Merry Christmas from our hearts to yours. I hope tomorrow brings an abundance of love and gratitude A whole lotta love from all of us at Hijacked, especially Oka the reindeer

21.01.2022 A more centred version thanks Sheep

21.01.2022 It’s this legends birthday today Many of you guys would have seen this awesome chick on the sidelines at the gym working on her rehab exercises nearly every day after major surgery on her knee. Ash has been relentless in her pursuit to get better and still has obstacles ahead to achieve what she wants, but we have no doubt she will smash them. Thank you for being an awesome part of our community at CrossFit Hijacked and we can’t wait to see you again really soon. ... P.S. Ashley is so awesome that I even did a Tik Tok with Chloe for her birthday that’s probably not going to happen again

19.01.2022 How do I register for the 2021 CrossFit Open and become a part of the Hijacked festivities? Simple! REGISTER. ... Handstand Walk your way into our Hijacked Insta bio and fill out your athlete profile and prepare yourself for some awesome competition WORKOUT. Download a scorecard. Choose your division. Come and throw down at Hijacked, surrounded by your friends, family and Hijacked community RECOVER. After surrendering to the workout and handing over the strongest version of yourself to the WOD God, collapse to the ground in true CrossFit style and recover. Take pics and share an abundance of hi fives with everyone SUBMIT YOUR SCORE. Turn in your score on time and see how you did compared to your 2020 Open self, or if it’s your first time, sit back and laugh with your mates about how unessentially petrified you were to compete DO IT ALL OVER AGAIN. After your fair share of FitAids, RomWod mobility sessions and some well earned rest and recovery throughout the week, get ready to turn beast mode to the on position and compete the very next weekend with us and let the Hijacked Open madness begin all over again! #tb to #19point1 #fridaynightlights

19.01.2022 Happiness is in the journey, not the destination Q. How do you become a healthy individual? A. You find something that you enjoy, you create a routine, work hard and you do all of this while you’re around people that make you happy ... ................... It seems to be a cloudy, misinterpreted question that most people are struggling with when it comes to health and fitness. There are too many programs, too many diets and to many experts to follow. When really, it just comes down to finding something that you enjoy doing, day in and day out. This makes it easy to create a routine because you are having fun while working out. If it’s a chore, change it up. Guess what? You have a choice on how your day looks, you have a choice on what you do to become healthier, so do something that you enjoy, do something that adds to your day, not subtracts from it. We honestly can’t stress this enough, we are sick of seeing people slog away at things they don’t want to do, but someone has told them they should. That’s never going to work and you will always come up short and disappointed when you don’t reach your goals. So do something that makes you happy, healthy and one step closer to the strongest version of yourself. Chloe and Chez having fun while competing at North Brother CrossFit Joey Dable

16.01.2022 We have a feeling that our newest member of Hijacked is going to be photo bombing a hell of a lot of awesome photos in the background. Bring on Hijacked 2.0. We are very grateful to open our doors once again to our amazing community let the fun times begin.

15.01.2022 When life gives you you smile and use that s@#t for a salad dressing A picture really can say a thousand words, and the smile says it all. Make exercise fun and you will see the benefits for the rest of your life. ... It’s time to take charge of your own health, right now. Jamie Stuart smashing it like always CG

15.01.2022 We have never seen a state of the world where everyone is thinking about their health. It’s actually quite remarkable to think that everyone right now is taking steps to make themselves healthier For many people it can just be isolating, but now could be the chance to change things up a little. A positive mindset could be the difference between waking up feeling energised and ready for the world, whatever it may bring us today, or feeling sluggish and defeated before you ...even start Eating better is a perfect way to change some habits, and it’s just eating better, not eating perfect. Try and be better than you have been in the past, choose more veges and try and snack less Exercise often could be go for a walk or if you aren’t allowed out, get out in the backyard in some sun and do some squats and pushups Feel good will be the outcome, feel better about yourself, every little change you make now will make all the difference to your future. Healthy living is not a luxury it’s a necessity.

15.01.2022 Stoked to make official our reopen date! It’s been a long time coming, bring it on We are always welcoming new members. If you are interested, please get in contact and see what we are all about See you ‘round the trapz! Hijacked Team. ... Contact Nathan - 0419 907 729

15.01.2022 #tb to #19point1 Friday Night Lights - our member Amanda being more of a machine than the one she’s on This time next week, our first heat of the 2021 CrossFit Open, Friday Night Lights, will be underway! #areyouready. What have you done to prep yourself? Maintained consistent classes to support long term health and fitness? Nourished your body with sufficient nutrients to fuel the tank and recover quicker? ... Or perhaps you’ve been taking 5 on the reg to find a quiet space within yourself? Maybe repeating positive affirmations that resonate with your journey? Find something that works for you and run with it! Find your WHY. It makes all the difference when it comes to your micro and macro health, plus overall well-being #thisiswhy #findyourwhy #comerepwithus #theopen2021 #poweredbyzooperdoopers #freshkit #strongestversionofyourself #CFH #hijackedHQ #lovewhatwedo #portmacquarie #areyouready

14.01.2022 Yesterday we farewelled an athlete of the Hijacked community, Sophia Nejkov, who is on her journey back home, overseas. You have really stamped your mark here at Hijacked and you will be sorely missed by quite a few fellow members! Sophia, you are not just a member but our friend and we have thoroughly enjoyed getting to know you, you are such a wonderful human thank you for choosing Hijacked as your second home #foreverapirate #hijackedmember4life

11.01.2022 Imagine your kids growing up watching you challenge yourself in and out of the gym, prepping to be the strongest version of yourself, pushing your upper limits to the point where you sometimes fail, but then you get back up and try again. Imagine the impact this has on them, what they perceive to be normal. The little ones always listen and they always see what you are doing. So now more than ever it is time to lead from the front. ... Be more active, get outside and play, climb trees and do cartwheels. Have fun. There is no better way to enjoy your health. Coach Marto with Eden, always watching and absorbing CG #lovewhatwedo #leadfromthefront #family

09.01.2022 What a year 2020 has been! From the bushfires that started us off, quickly followed by Covid that is seeing us off - it has been a very turbulent year and despite a bunch of horrible things happening, we are confident that we have learnt to adapt and are absorbing valuable life lessons along the way Thank you to all that have stuck by us and continued becoming the strongest versions of yourselves amidst this global pandemic - you guys are the real MVP’s and have made a huge difference in the way we do things ‘round ‘ere. We have learnt so much and have come so far in such a short period of time! Super keen to continue along this rad journey and to see where 2021 takes us! (Hopefully away from isolation and sanitisation stations) have a great night and stay safe people! Sending positive vibes - The Hijacked Crew

08.01.2022 The feels are real It sucks not being at the gym, we know! Hijacked HQ is a place that brings people from all walks of life together to achieve their goals. We stand strong individually, but equally just as powerful as a team. ... The place we call OUR gym can be the best part of our days, it can signal the space between work and home for some that need to switch off from their day before they get home, or it can be the go button for the guys that train at 0600 and attack their day from then The fitness gained is like a secondary benefit along side the mental health and human connections that we see flourish in the gym. We are all missing that at the moment, but we are staying strong and ready for the day that we open back up. So keep training, keep smiling and keep being deadset awesome because we will be back real soon A party will no doubt be in store as soon as possible so we can celebrate the amazing community we have Gym dog Oka at our last Christmas party ready to get graffiti mad in her white cape CG

08.01.2022 Today we introduced a new member to the Hijacked community. We ran through some movements, blasted some music, all whilst staying 1.5m away from him Welcome aboard Sassy! Thank you so much to Simon Luxton for bringing Sassy to life! You’ve done an amazing job, yet again! BlackDog Ink your turn!... #whaddayatalkinabeet #hijackedisevolving

05.01.2022 It’s that time of year!! The CrossFit Open is here and we are ready it’s going be a super fun, motivating, inclusive 3 weeks - what a great time to see where you’re at with your fitness and strength in a fun, safe and clean environment here at Hijacked It’s honestly one of the best times in Hijacked’s calendar year and can add so much insight, meaning and purpose to your training for the year ahead. The CrossFit Open has been dubbed one of the largest fitness competitio...ns on earth and we feel grateful to be able to be a part of that and host CrossFit Games style Open events every year for everybody! Doesn’t matter if this will be your first one or you compete with us annually, The Open is made for everyone at every level and ability, especially this year! There’s really no excuse Registration is now live, so jump over to our Hijacked Instagram bio to register/sign up! Come and get a taste of what it’s like to compete in the worlds largest collaborative sporting event in history! Photos from #19point1 at #HijackedHQ

04.01.2022 Sometimes people want that quick fix or magic pill to fix everything. Well guess what? It doesn’t exist. What does exist, is changing your daily habits, creating routines that serve a better purpose for you and the people around you and choosing to opt in and play the game of life to the best of your ability. We got tagged in this awesome post by one of our founding members at Hijacked, he has moved to Sydney and is still pursuing the strongest version of himself every day ...at another awesome CF box. It’s easy to scroll through the Facebook ads and look at all these ripped trainers claiming they have the program to get you shredded like Hugh Jackman in 3 months or the ones that claim they have a unique approach that apparently no one else is doing. We call bull$hit It takes work to change, change your mindset, change your idea of working out from a chore to and enjoyable experience and a progression to get better. This guy right here has nailed it, he has changed the future for the better. He has chosen to become the strongest version of himself and never settle for anything less. Scott Brice you are a legend. Well done, keep inspiring others

03.01.2022 Pretty straight forward really! Don’t get soft over this time without the gym being open. Don’t just sit around and have all the excuses why you didn’t train, when realistically the reason you CHOSE not to train is because you didn’t have the coach or the other members pushing you to do it. It’s not about going out and being a beast everyday and smashing WOD times or breaking records on your runs, but it is about consciously making an effort towards your health and fitness.... CHOOSING to pick up that kettlebell or do those burpees and get the heart rate up and endorphins flowing. Yeah, it’s hard. Guess what? It’s hard for everyone, it’s hard whether you are in the gym or at home, it’s hard whether you are a world class athlete or an overweight dad that hasn’t trained in 10 years. That’s the point!! It’s meant to be hard. It’s small consistent doses of stress inoculation that causes growth, growth in all aspects of life. Now next time you think nah I’ll just sit this one out get your ass up and move and we promise you will feel better after it. #getupandmove #dontweaken #lovewhatwedo

03.01.2022 Happy Mother’s Day to the amazing mum of CF Hijacked We are very grateful to have helped you turn your life around to a healthier, stronger you This is the reason why we do what we do, there is no better success than to see your own mum step up and become even more awesome than what she already was. ... It fills my heart to see her in here everyday getting it done, knowing that she has chosen a better path for her own life, with a little nudge from her pushy son Kim Spry being a weapon CG her awesome daughter in law

02.01.2022 Is The CrossFit Open a time when your family can come and cheer you on from the sidelines and watch all your hard work and self love pay off? Does it mean competing with yourself and seeing where you’re at with your fitness? Or does it mean going full ham and racing your mates to the finish line? There’s nothing like a bit of healthy competition There’s no wrong or right answer! The Open is designed for the inclusion of all ambitions, desires and intentions and we want t...o see people succeed and smash their goals, no matter what that may be Head over to our Hijacked Insta Bio and there you’ll find 2 different ways to sign up/register! (One is hiding in our Linktr.ee) Come and take part of our CrossFit Games styled Open events in 2021 and find your WHY with Hijacked #crossfitopen2021 ##crossfithijacked #hijackedHQ #findyourwhy #areyouready #lovewhatwedo #portmacquarie #strongestversionofyourself #communityovercompetition

02.01.2022 Super keen to introduce our 2021 Hijacked Open #reprep shirts! we have some brand new custom shirts available for athletes competing in The Open through Hijacked this year and we are mega keen to see them on your backs! ...................... It’s you against YOUR world. ... The Open is open for all. Hundreds of thousands of athletes. Hundreds of thousands of reasons to compete in The Open 2021. Come and celebrate YOUR reason why YOU CrossFit and register with CrossFit Hijacked so you can #reprep Hijacked on our mats and our streets You’ll find registry/sign up pages in our Hijacked Insta Bio (one is hidden in our Linktr.ee) #thisiswhy #findyourwhy #comerepwithus #theopen2021 #poweredbyzooperdoopers #freshkit #strongestversionofyourself #CFH #hijackedHQ #lovewhatwedo #portmacquarie #areyouready