CrossFit Indulge in Rutherford, New South Wales, Australia | Sport & recreation

CrossFit Indulge

Locality: Rutherford, New South Wales, Australia

Phone: +61 477 017 215

Address: 3/29 Spitfire Place 2320 Rutherford, NSW, Australia

Website: www.crossfitindulge.com.au/free-intro

Likes: 1152

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 When D E A D L I F T S interrupt your D&M’s. @wylie.ruprecht @braaadypaul #wearecrossfitindulge #crossfit #crossfitfamily #deadlifts #cute #broswholift #ytb

24.01.2022 ..SOMETHING TO SHARE SUNDAY.. How was the weather this weekend?! Mother Nature REALLY turned it on for us! It’s this type of weather that gets us out of the house with friends and family, gets the ol’ lily whites out from the trackie dacks into shorts and skirts, and gets us into outdoor activities.....cause that’s where the real fun is!... Getting the kids AND adults off the devices can be tough, BUT when you’ve got the sun shining, the birds chirping and a gentle breeze rustling the leaves, it’s like a force field that you can’t deny!! It’s kinda also the time where we go, ‘OK pal, time to get your health sorted so you feel great for the warmer months ahead.’ Here’s some of our CFI family getting out and making the most of the beautiful weather this weekend. Love that they share these pics with us so we can share with you. Got any questions about joining our CFI fam? The link to our website is www.crossfitindulge.com.au . Head there for our timetable and to contact us directly. Have a top week ahead. #wearecrossfitindulge #crossfit #crossfitfamily #summeriscoming #summerbod #wegotthis See more

24.01.2022 Remembrance Day ~J O N E S Y~ 6 ROUNDS FOR TIME 400 Metre Run... 6-5-4-3-2-1 Rope Climbs Dedicated to Australian fallen soldier, LCpl Andre Jones, who was killed in action on May 30 2011. The movements selected are both near and dear to soldiers across the globe. Remembrance Day is dedicated to soldiers who died as a result of fighting to keep us safe. THANK YOU Thank you for your service Thank you for your courage Thank you for your sacrifice For Our Freedom. WE WILL REMEMBER. #rememberanceday #wearecrossfitindulge #lestweforget #jonesy #jonesyherowod #herowod #thankyou #run #ropeclimbs See more

20.01.2022 ..SOMETHING TO THINK ABOUT SUNDAY.. ...........O.G........... What is it and why is it the coolest place to be? (Apart from the 5am class) ... O.G is Open Gym. This is the time our Community to use for; When you can’t get to one of the classes booked, you can head in and do the WORKOUT in The Open Gym. When you like the workout from a day that you can’t get to the box, you use the OG on another day. And our favourite, when you want to work on a movement that you want to get better at or learn how to move correctly with. Open Gym at Crossfit Indulge means that there is ALWAYS a Coach there. Having a Coach there is such a bonus. If there is a movement that you’re not sure on, they can help you with it, talk about scalings and work through the movement with you. Making sure you are safe the whole time. Get on it! #noragrets #wearecrossfitindulge #crossfit #opengym #workonweaknesses #usedontabuse #makethemostofopengym See more

19.01.2022 ..SOMETHING TO SHARE SUNDAY.. The CFI family had a TRI-ing time this weekend!!!Boom-Tish On the Saturday @freezinghotcrossfit hosted a long awaited the Crossfit Comp Tri-Fit where 18 of our family members went in and gave 110% and represented us proudly. We showed stamina, technique, and our cheer squad was next to none. Super proud of each and every Crossfit Indulge Athlete.... And on Sunday morning 10 of our members got up nice and early and popped their Triathlon Cherry, at @maitlandtriclub The photos say it all. Smiles all round! Slightly different training to the box, but that didn’t deter these guy and gals. And there was even talk of doing it again....without the mounting bike. Solid effort from everyone this weekend! Super proud to call you all family. #wearecrossfitindulge #crossfit #tri-fit #crossfitcomp #triathlon #crossfitterswhotri #steppingoutsidethebox #crossfitcommunity #crossfitfamily #maitlandtriclub See more

19.01.2022 ..SOMETHING TO SHARE SUNDAY.. Yesterday 2 of our Coaches Brenton and Joel participated in a 35km course consisting of Trail Running , Mountain Biking and Kayaking. This was held down at the Blue Mountains. How’s that for serenity?! ... Not sure they felt the serenity whilst doing it, but we’re happy to say they reported back saying ’It was good fun, plenty of laughs and we learnt a lot. Would definitely recommend it.’ And another quote from one of the Coaches mouths ‘And Sore AF today ‘ We wanted to share this to show our Coaches getting out there and doing activities that are outside the square/box, challenge them both mentally and physically and show they’re still learning. Crossfit is an excellent sport to support any other sport or activities that you may do or want to do. It doesn’t HAVE to be the ONLY thing you do, but it certainly helps build your physical and mental stamina to push yourself out of your comfort zone. Solid effort Boys!! #wearecrossfitindulge #crossfit #kayaking #mountainbiking #trailrunning #bluemountains #challengeyourself #coaches See more

19.01.2022 MEET AIMEE ELY. @aimeeely333 became part of the CFI Family long before she actually started working out here. Her husband was a member and Aimee was pregnant with their second beautiful girl. Aimee supported him from the sidelines and then one day...POP! Out came a baby and in came Aimee ready to kick her own arse doing Crossfit. And kick she has done. Aimee has worked hard and it’s paid off with her ticking Bar Muscle Ups off just Y...ESTERDAY!! Showing us all that hard work, focus and determination pays off Here are Aimee’s answers word for word. 1How long have you been a member of CFI? Almost 18months :) 2Favourite workout or movement? Also least favourite movement? Love Muscle Ups and Handstand Push Ups (even though I have not yet mastered them - they are so fun!). Least favourite is Dubs :/ 3 What’s one myth about CrossFit you thought was true until you tried it? That it was a cult hahahahaha - being in the fitness industry for over 11 years and it took this long to take the plunge! Hahaha DEFINITELY NOT A CULT - but definitely a community- a family :) 4 Do you have any goals? Inside or outside of the gym? I would love to be confident enough to compete one day but my main goal is to continue to improve and be a great strong role model for my two little girls :) 5How does CFI work for you? (E.g. around work, family etc) Works perfectly for me - the play area helps when I need to bring my little ones as well as all they help I have got from the CFI Family since I started with a newborn and a toddler! (So incredibly greatful) plus, with the amount of classes to choose from, I can always slot into a time that suits around work! 6 Do you have any advice for someone who wants to try CrossFit? Stop delaying - just give it a go - it honestly is for everyONE and everyBODY! See more

18.01.2022 R U OK? Such a simple question, but one that doesn’t get asked enough and needs to be. And it doesn’t end with that question. Today is a day that advocates for people to have conversations with others.... FOUR easy steps; 1Ask, R U OK? 2Listen 3Encourage Action 4Check In @crossfitindulge doors and Coaches ears are ALWAYS open. We are strong advocates for mental health and the importance of keeping your mental health as healthy if not, healthier than anything else. www.ruok.org.au www.blackdoginsitute.org.au www.beyondblue.org.au

18.01.2022 ..SOMETHING TO SHARE SUNDAY.. It is with the heaviest of hearts that we are writing to let everyone who follows Crossfit Indulge know that our very own HERO, Aims, lost her battle with cancer on Friday night. We are truly devastated by this. Aims kicked cancers arse for 2.8 years. She outlived what they predicted and put it down to being a Crossfitter. Keeping her moving and active for as long as her body allowed her to. Hell, this chick was even doing WOD’s with Ch...emo attached to her!! There was so much to this woman that made her as amazing as she was. She was a beautiful mother of two equally as beautiful children. She was the most loving wife to an equally loving husband. She was able to fulfil her life long dream of becoming a Police Officer for NSW Police. She was kind, thoughtful, funny, optimistic, honest, humble and so much more. Aims daughter and husband were beside her right until the end, letting her know that she was loved so very very much. Aims, you are one of the strongest people who have ever touched our lives. Thank you for letting us be apart of your life. You have made each and everyone of us look at life a little differently and for that we will be forever grateful. I’ll see you on the other side of the stars my beautiful friend #keeppushingandgetitdone #dreambelievecommitachieve #crossfitter #wearecrossfitindulge #crossfitfamily #policeofficer #beautiful #missedsomuch #lovedbymany #cancersucks #eadcancer #ourveryownhero #aimswod See more

13.01.2022 ..SOMETHING TO SHARE SUNDAY.. We want nothing more than our BOX to be a community. Once you’ve been a part of the Crossfit Indulge family, you will forever be a part of our Crossfit Indulge family. We received this message on our Crossfit Indulge Members Page from one of our beautiful, hard working and VERY determined family members;... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Exactly a month ago, I took the plunge and joined my first ever CrossFit session. I was so anxious and couldn't sleep the night leading to it as I was sure I wouldn't fit in and would feel out of place. I was dead wrong! Everybody's been really welcoming, helpful & encouraging! I looked around in awe as I witness all these great athletes doing their thing - I found my inspiration! I knew it will entail a lot of hard work, persistence and dedication before I get to their level but those are the exact things I am willing to commit to my new-found love. A couple of the most memorable things that had happened to me when I started: Day 1 - bar muscle-ups was out of the question but I got to hang for 5 looong seconds!! Wallballs - the ball loved me so much it kept on giving me kisses on the face Day 2 - I was happy to be spared from all the running due to my plantar fasciitis but little did I know I was going to be rowing 1,600m in 9 mins, twice! I think it became too obvious I felt like dying then as Adam tried to be supportive and told me to go to my "happy place". Geez! That place was difficult to find when you're trying to breathe through your ears too! Fast forward to today - I've been consistently going at least 4x a week and have no plans of slowing down anytime soon. From just hanging on a bar, I can now do knees to chest. And I am now choosing to run (you never know what it will cost you if you chose not to. Haha!). So basically, I CrossFit because: 1) It pushes me to become the best version of myself; 2) It makes me happy - it completes my day; 3) I love the community - I've made new friends who are just amazing (thanks guys ); 4) I was told (by some people) I couldn't do it as it's "too hard" - but I am proving them wrong - I am still here and going strong! 5) I FINALLY FOUND MY HAPPY PLACE I've never been more proud of having bruised shoulders and collarbone, and beautifully-calloused hands (ofcourse!) Thank you CrossFit Indulge for making me a part of your family! How’s that for LOVE?!!! See more

12.01.2022 What’s your WHY Wednesday Honestly is there any better feeling than proving to YOURSELF that anything is possible?! Go you good thang @kmercer1982 And seriously, how good’s the gun show?!... #wearecrossfitindulge #whatsyourwhy #crossfit #crossfitfamily #wearegreatpeople #itsagunshow #sunsoutgunsout See more

11.01.2022 ..SOMETHING TO SHARE SUNDAY.. H A P P Y. F A T H E R S. D A Y Here’s to our Dads, our Grandads, our Pops, our Pa’s, our Stepdads, our Mums who are also dads, Foster Dads, Adoptive Dads, Dads-To-Be Dads, Angel Dads, Fur Dads, Uncles who step in as Dads.... ‘To the world you are a dad. But to our family you are the WORLD.’ From our families to yours, we all hope you had an amazing day. #wearecrossfitindulge #crossfit #crossfitfamily #crossfitdads #dadswhocrossfit #happyfathersday See more

10.01.2022 Nothing good ever came easy! One of our members reminding us how many days until the weekend Jessica Rhodes #crossfit #wearecrossfitindulge #starttoday #bethechange #fitness #happyplace #goodpeople #motivation #challengeyourself

08.01.2022 ..SOMETHING TO SHARE SUNDAY.. Today, one of the fittest men on earth @brandonswanstrong posted this. We want to share it on here so it can be SPREAD IT FAR AND WIDE, and get as many of our followers to support a family that is nearest and dearest to us. They are donating 100PERCENT OF THE PROFITS to Clarky and their kids.... The link to purchase the apparel is at the bottom of this post. Get on it, it’s for a good cause they look bloody awesome too. A few years ago prior to Regionals we launched a shirt to raise some money for @my_cancer_journey . Over the past couple of years I can proudly say that I got to become really close with Aims and her family. Sadly, Aimee lost her battle with cancer a little over a month ago. Aimee continues to be one of my biggest inspirations. Faced with an insurmountable climb, she never ever quit. She kicked cancer’s ass for nearly 3 years, far longer than anyone could have ever anticipated. When it comes to people I want to be like, she is at the very top of my list. @swanstrongprogramming are doing a run of apparel and we are donating 100% of the profits to Aimee’s family. We have partnered with @recgen to make some awesome gear that looks great and performs well in the gym. Buy purchasing a shirt, you are contributing to helping an amazing family. As you can imagine, the emotional toll of this journey is enormous, but so is the financial one. I would like to think that by the end of this we could help provide a little relief or even some enjoyment for this wonderful family. You can order until the end of the first week in October. At this stage we are shipping within Australia only. Link in bio. https://linktr.ee/swanstrongdotcom #swanstrong #wearecrossfitindulge #crossfit #crossfitapparel #fuckcancer # #linkinbio #getonit #keeppushingandgetitdone #dreambelievecommitachieve

08.01.2022 Ummmmm Jarrod, Crossfit is 100% awesome for your body and headspace...BUUUUUUT, I’m not sure you’ll love burpees....like EVERRRRRRRRR. #wearecrossfitindulge #crossfit #whatsyourwhywednesday #wyww #burpeesforthewin #burpees

08.01.2022 What’s Your WINE Wednesday It’s still a WHY but it’s with a little bit of laughter, relaxation and art involved. Our WHY is the community that we have. On the weekend a group of our Crossfit Ladies got together and did an Art Class! One of the ladies put the message out, inviting our members and their friends/families to join us on our Members Page and got an awesome response!... We learn that some of the ladies can’t listen to the technique as much as they do in the gym, and some of them needed to be shown one on one how to do specific parts, some us SMASHED it and some of them continued to swear when they stuffed up...just like they do at the box.. But each and everyone of them nailed it..some for their bedroom wall....others to be sold at Go-Lo. Can’t wait to see what the ladies do next....and GENTS...you’re up!! #wearecrossfitindulge #crossfit #crossfitcommunity #cfigirls #ytg #picasso #artists See more

07.01.2022 MEET HEATH. The moment Heath joined CFI, he was immediately apart of the fam. He bought along his beautiful wife and the both dove pretty much, straight into the 2020 Crossfit OPEN.... Being a family man, with another on the way, he makes his fitness a priority and uses the classes available to ensure there is a happy balance of family/CFI/fun/work. Here are Heath’s answers word for word. 1How long have you been a member of CFI? Just over 12 months. One of the best years so far! 2Favourite workout or movement? Also least favourite movement? Favourite Movement-deadlifts or squat/power clean and heavy! Least Favourite.... assault bike and burpees.... nasty 3 What’s one myth about CrossFit you thought was true until you tried it? Thought you had to workout shirt less... only found out it’s just vince this applies only 4 Do you have any goals? Inside or outside of the gym? Gym goals.. muscle up eventually. Just become more consistent and push myself. Don’t take the easy option Outside get that life balance between work /gym / social life. Enjoy the moments in life, take photos, laugh, time goes too fast. 5How does CFI work for you? (E.g. around work, family etc) CFI just works! I’m able to complete workout before work or in the afternoon. The family atmosphere keeps it fun and plenty of encouragement. 6 Do you have any advice for someone who wants to try CrossFit? Just try it! The introduction workout is the hardest one but gets you hooked! #wearecrossfitindulge #crossfit #crossfitfamily #meetamember See more

04.01.2022 ..SOMETHING TO SHARE SUNDAY.. M U R P H Today we invited our #crossfitfamily to come together to do the Hero WOD MURPH . This Hero WOD is in memory of Lieutenant Michael Murphy who died in the line of duty, serving his country in Afghanistan in 2005.... Being a tough workout mentally and physically for your Average Joe, we did an Aussie Hero WOD on Remembrance Day and gave ourselves a bit more time and the opportunity for all of our members to actually finish the WOD RXD or Scaled. A solid effort from everyone. And with all Hero WOD’s, in the back of our minds throughout it, we remembered what he went through and kept on going. How good is a CROSSFIT Community?! #wearecrossfitindulge #crossfitcommunity #herowod #murph #crossfit #weightedvestworkout See more

04.01.2022 What’s your WHY Wednesday Vince is LITERALLY a legend here at CFI. Crossfit is in this mans blood! He also has many #fanboys who look up to him with their dreamy eyes hoping to one day lift and look like he does.. #dadbodgoals #wearecrossfitindulge #whatsyourwhy ... #crossfit #crossfitfamily #wearegreatpeople See more

04.01.2022 Happiest of Happy Birthdays to our youngest Coach here at CFI, @haydendark Hayden, we couldn’t have asked for a more fun, life loving coach. You make each and everyone of our days brighterwith your encouraging words, your SMOOTH dance moves a your ability to know pretty much every song on the planet ! (Even managed to spring the ‘You’re Welcome’ song from Moana on us the other day!) How the hell you do FIT AND FUN at the same time? We have no idea how you... do it, but keep on doing it. We hope you have an amazing day and doing things that make you happy. #wearecrossfitindulge #crossfitcoach #fitandfun #cansing #candance #cancrossfit #happybirthdaycoach #25 See more

04.01.2022 What’s your WHY Wednesday Even our T.E.E.N.S see the benefits of Crossfit...get fit AND you get to hang out with friends! The beauty of T.E.E.N.S is that they are kids from all different schools, so it’s the perfect way to make friends outside of their school and with kids who have similar interests... It really is the perfect combo. And we are all for it. #wearecrossfitindulge #whatsyourwhy #crossfit #crossfitfamily #wearegreatpeople #crossfitteens #workoutandhangout #winning See more

04.01.2022 What’s your WHY Wednesday We thought we’d change our WHY WEDNESDAY’s up a bit this week and introduce one of our very consistent and dedicated T E E N!! Ben has been with the Crossfit Teens since we started, and has used Crossfit to support his training for his Team Sports.... Love promoting functional movements to all ages!! #wearecrossfitindulge #whatsyourwhy #crossfitteens #crossfit #crossfitfamily #wearegreatpeople #teachthemyoung #teachthemright See more

02.01.2022 Flashback Friday!! Coach @jarad_ruprecht running members through some gymnastic skill work for toes to bar. Happy Friday ... #wearecrossfitindulge #crossfit #gymnastics #skills #progressions #friday #goodtimes @thegymnasticscourse

01.01.2022 ..SOMETHING TO SHARE SUNDAY.. Lifting Heavy isn’t something that just happens. It’s progressive. It’s consistency.... It’s technique. It’s patience. It’s time. Eat Nutritious. Lift Heavy. Cuddle Often. Laugh A lot. Work Hard. Enjoy Life. This is one of our consistent family members, showing us how to safely and successfully lift a heavy 1 Rep Max, by building up to a heavy Back Squat... 100kg ,120kg ,130kg ,140kg ,148kg ,150kg.... BUUUUUUT being Facebook, we can only post one video, so we will post the 150kg one, because...well, why wouldn’t you?! It’s awesome and it’s bloody heavy!! #canlift #wearecrossfitindulge #crossfitfamily #crossfit #backsquat #consistencyiskey See more