CrossFit Iron Lion in Caloundra, Queensland | Fitness trainer

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CrossFit Iron Lion

Locality: Caloundra, Queensland

Phone: +61 424 409 494

Address: 11 Newing Way 4551 Caloundra, QLD, Australia

Website: http://www.crossfitironlion.com.au/

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25.01.2022 Best Caption wins a @fitaid #throwbackthursday #tbt #caloundra #crossfit #fitnesscommunity #gymnastics

25.01.2022 #throwbackthursday #tbt #crossfit #sunshinecoast #rowing #cardio #fitness #grouptraining

25.01.2022 The main benefit of your Iron Lion membership is community and friendship, the health and fitness is just a bonus!! . . #crossfit #tgif #Fridayfitness #sunshinecoast #workout #strength #community

24.01.2022 Happy Father’s Day to all the Iron Lion dads!! Thankyou for being great role models in our community, have an awesome day!! . . #fathersday #crossfit #crossfitdad #fitness #caloundra #sunshinecoast

22.01.2022 5 Lifestyle Mistakes you need to stop making now!! .. Iron Lion Blog Click on the link below to check out the article! https://www.crossfitironlion.com.au/5-lifestyle-mistakes-y/... . . #crossfit #caloundra #nutrition #fatloss #fitness #training #health #fitnessblog See more

22.01.2022 #throwbackthursday #tbt #crossfit #caloundra #training #womanwholift #crossfitmasters #groupfitness

21.01.2022 Saturdays are for partner workouts! Bring your bestie and come join the fun!! Contact us to find out how! ... #crossfit #sushinecoast #Saturday #caloundra #community #fitness #groupfitness #fatloss #health #coaching

19.01.2022 If you want to be a Lion you must train with Lions! Come and join the crew that will bring out your best! #crossfit #tgif #Fridayfitness #sunshinecoast #workout #deadlifts #strength #ironsharpensiron

19.01.2022 Join the gym that will be the best part of your day! DM us to find out how!! . .... #community #crossfit #sunshinecoast #friyay #groupfitness #health #training #weightloss See more

19.01.2022 Extreme approaches to fitness and health aren't sustainable. Consistency and balance is the key to longterm results. If you're a yo-yo dieter, or can't seem to stick to a consistent training plan, come and see us. Our programs focus on achieving results that stick, with smart programming and a caring fun community to support you, we guarantee you'll reach your goals! ... Get in touch for a free Intro today! #motivationmonday #training #crossfit #caloundra #sunshinecoast #groupfitness #weightloss

19.01.2022 The keys to living a great life are not complicated! . . #motivationmonday #training #crossfit #caloundra #sunshinecoast #groupfitness #success #mindset

18.01.2022 Repping while Reppin! Contact us to try our 21 Day Kickstart today! #crossfit #tgif #Fridayfitness #sunshinecoast #workout #kettlebell #strength

18.01.2022 Excited to announce that Iron Lion is now including Sugar WOD for all of our members! It's an amazing online program that will enhance our communities experience by helping them feel more prepared and connected to each other for their workouts everyday!! Each of our members can now access our training program via the Sugar WOD mobile app which allows them to give and receive support from their gym mates, while tracking their own progress with ease! ... #sugarwod #crossfit #caloundra #workout #community

18.01.2022 Congratulations to our August Athlete of the Month @joannecordwell!! It's been an absolute inspiration to watch the strength of character Jo has shown in coming back from a major knee surgery. Incredibly diligent with her rehab, super consistent with her training, and throughout it all she has demonstrated non-stop determination and a positive mindset in getting back to full function! ... Awesome work Jo! #crossfit #caloundra #athleteofthemonth #health #strength #sunshinecoast #womanwholift

17.01.2022 Tyre Flips work the core along with the posterior chain (back, glutes, hamstrings ) of the body. It works on numerous stabilizer muscles in the entire body. It is also a great strength and endurance builder. #strongman #strengthtraining #crossfit #caloundra #groupfitness #community

16.01.2022 Just another Friday at the Den, building better humans! . #crossfit #tgif #Fridayfitness #sunshinecoast #workout #strongman #strength #functionalfitness @ggray_88

16.01.2022 September Gym Social Night!! . Thanks to everyone that came along to our 10 Pin Bowling & Mini Golf event last night!! Good times with great people!!... . #community #crossfit #caloundra #socialnight See more

15.01.2022 Jumping back into the week after a cruizy Australia Day! . #humpday #crossfit #caloundra #boxjumps #plyometrics #healthandfitness #training

15.01.2022 Family first Fitness follows! #saturday #fitfam #community #crossfit #sunshinecoast #partnerworkouts #gym #groupfitness

14.01.2022 Start the week strong #motivationmonday #training #crossfit #caloundra #sunshinecoast #groupfitness #weightloss

14.01.2022 The CrossFit program aims to develop a fitness that is broad, general, and inclusive. To truly pursue and attain this degree of fitness, athletes of all developmental levels should continually strive to learn and master new and more challenging skills Want to learn more? Contact us to see how our program can take your fitness to the next level #crossfit #sunshinecoast #weightlifting #skills #health #strength #strengthtraining

13.01.2022 Have you had a slow start to 2021? . Promised yourself you’d make some big changes and get fit this year, but it still hasn’t happened? . Check out this quick video where we discuss our 6 key tips to regain your motivation and kickstart your training in 2021... . #techniquetuesday #fitnessmotivation #mindset #crossfit #sunshinecoast #goals See more

12.01.2022 Don't Skip your Cool down, it's just as important as the rest of the WOD! . The main aim of the cool-down is to promote recovery and return the body to its pre-workout state. During a strenuous workout, your body goes through a number of stressful processes; muscle fibers, tendons and ligaments get damaged, and waste products build up within your body. The cool-down, performed properly, will assist your body in its repair process. . #crossfit #caloundra #cooldown #mobility #recovery #stretching #health

12.01.2022 Nothing Changes if Nothing Changes! #throwbackthursday #tbt #caloundra #crossfit #fitnesscommunity #gymnastics

12.01.2022 Unleash the Power of Fiber!! Click on the link below to check out the article! https://www.crossfitironlion.com.au/unleash-the-power-of-f/ . #crossfit #caloundra #nutrition #fatloss #fitness #training #health #fitnessblog #successsecrets

11.01.2022 Our Annual Amazing Race is back bigger and better than ever before! Today our Lions will team up to combine their fitness, problem solving and navigational skills on a wild ride that will take them around the coast to find out who will take it this years race! . 3,2,1....Gooooo... . #crossfit #sushinecoast #Saturday #caloundra #community #fitness #groupfitness #fatloss #health #coaching See more

11.01.2022 Another epic Saturday morning of Fitness with friends! . #saturday #getit #groupfitness #functionaltraining #crossfit #sunshinecoast

11.01.2022 We must embrace pain and burn it as fuel for our journey. Kenji Miyazawa . . #crossfit #caloundra #mondaymotivation #groupfitness #functionaltraining

11.01.2022 Amazing Race 2020! Awesome day for our annual Amazing Race this past Saturday!! . Our teams tested their fitness, navigational and problem solving skills, and even showed off their singing and dancing talents!! .... #amazingrace #crossfit #caloundra #sunshinecoast #fitness #fun #adventure #community See more

11.01.2022 Throwback Thursday! . Kazzattude!! . #tbt #throwbackthursday #crossfit #sunshinecoast #fitness #invincible

10.01.2022 Technique Tuesday The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back. It is commonly utilized as an accessory movement for the deadlift in powerlifting, but is also popular in strength and muscle-focused upper-body workouts. Benefits:... Builds both back size and strength Strengthens the lats, rhomboids, spinal erectors, hamstrings, and glutes Teaches proper ab bracing and spinal position Want some coaching to get the most out of your training? Contact us to find out how #techniquetuesday #crossfit #caloundra #fitness #strengthtraining #health #community #sunshinecoast

10.01.2022 Hard Work Pays Off!! #hwpo #throwbackthursday #tbt #crossfit #sunshinecoast #fitness #concept2 #workout #fatloss #community

10.01.2022 Good luck to our Masters Athletes @aquablue1959 @kiwicanth @65cambo who are doing their @masters_hq qualifiers this weekend!! . . #mastersathlete #crossfitmasters #crossfit #caloundra

09.01.2022 Technique Tuesday: Lunges The lunge is a fantastic, accessible tool for developing lower body strength, postural awareness, and balance. The basic movement pattern can be learned quickly and performed almost anywhere. It also serves as a gateway to many other variations. Once the fundamentals are mastered at body weight, load can be held at the hang, in the front rack, or overhead to increase the challenge of the movement

09.01.2022 Nothing better than a session with your favourite training buddy!! Need a training buddy, we've got you covered, DM us to find out how! #crossfit #tgif #Fridayfitness #sunshinecoast #workout #kettlebell #strength

08.01.2022 Too busy to eat Healthy? Here's 5 Healthy Meals you can prepare in 5 mins!! Iron Lion Blog Click on the link below to check out the article! https://www.crossfitironlion.com.au/too-busy-to-eat-health/ .... . #crossfit #caloundra #nutrition #fatloss #fitness #training #health #fitnessblog See more

07.01.2022 Throwback Thursday! The best part about fitness is the friendships that are forged! . #throwbackthursday #tbt #community #crossfit #sunshinecoast #wodbuddy

07.01.2022 We rise by lifting others! . #throwbackthursday #tbt #caloundra #crossfit #fitnesscommunity #strongman #functionalfitness

06.01.2022 Ain't nothing to it, but to do it!! DM us to join our Pride #motivationmonday #training #crossfit #caloundra #sunshinecoast #groupfitness #weightloss

05.01.2022 Time to get your Saturday Sweat on again!! . #saturday #crossfit #sunshinecoast #partnerworkouts #strengthtraining

05.01.2022 Technique Tuesday: Signs you’re Recovery sux! This month we are looking at Recovery! Todays video explains some of the key signs that you are not recovering properly. If you are experiencing one or more of these symptoms, then you’ll want to tune in next week as we start to unpack the key strategies to get your recovery and your results back on point! . #recovery #crossfit #caloundra #functionalfitness #health #techniquetuesday

05.01.2022 Stressed Out??? Find out the simplest solution Iron Lion Blog Click on the link below to check out the article! https://www.crossfitironlion.com.au/stressed_-time-to-swea/ .... . #crossfit #caloundra #goalsetting #fatloss #fitness #training See more

05.01.2022 You've had a big week of training crew!! Time to take a well earned break and recover!! . Want to get started with our growing fitness community? Email or DM us to find out how! .... #saturday #recovery #crossfit #sunshinecoast #training #mobility #groupfitness See more

04.01.2022 At Crossfit Iron Lion you get to train with a group of people that keep you motivated and energized. The fitness programs run in groups, so you will be surrounded by people who strive for the same goal as you do. Making new friends is always a wonderful thing, and it becomes a community of people who support and push each other to become better. Message us to find out how you can join our growing fitness Community! #crossfit #sushinecoast #Saturday #caloundra #community #fitness #groupfitness #fatloss #health #coaching

04.01.2022 Start of a new week, prepare for takeoff . #mondaymotivation #crossfit #caloundra #monday #motivation #fitness #health

04.01.2022 Sweat then stretch!! Such a great feeling when the hard work's done! . #crossfit #caloundra #mobility #stretching #cooldown #trainhard #tgif #fridayfitness

04.01.2022 Teamwork Tuesday . Teamwork is a collaborative action within a group of people who share a common goal. It could also be expressed with words such as unity, partnership, alliance and synergy. . Although fitness is about making your body fitter and healthier, the biggest benefits of CrossFit comes from the community. Community and teamwork fill the basic human need socialising. ... . Research has proven social connections (networking and nurturing empathic relationships) improve physical health and mental and emotional well-being. Studies have even suggested good relations can lead up to a 50% increase of longevity and strengthens your immune system. . Contact us to see how joining our community with a buddy can get you 50% off your first month of training . #crossfit #caloundra #fitness #groupfitness #health #community See more

04.01.2022 Run baby run!! #throwbackthursday #tbt #caloundra #crossfit #fitnesscommunity #gymnastics

03.01.2022 What seperates Iron Lion from a Normal Gym? In a word...Coaching!!! We start each class with a detailed WOD Brief. This ensures our members have a thorough understanding of the movements in each workout, which version of those movements are appropriate for them, and what the purpose of the workout is so they can safely work at an intensity that will make them fitter, stronger, faster and more mobile than they ever could be at a traditional gym. ... Send us a DM to chat to one our Coaches about the best way to achieve your goals now! #crossfit #sushinecoast #Saturday #caloundra #community #fitness #groupfitness #fatloss #health #coaching

03.01.2022 No better start to the weekend than ripping into a big WOD with your gym Squad!! DM us to jump in and kickstart your fitness goals now! #crossfit #sushinecoast #Saturday #caloundra #community #fitness #groupfitness #fatloss #health #coaching

02.01.2022 #mondaymotivation #crossfit #caloundra #fitness #community #evolvetogether

01.01.2022 Forget your Weight!! Do this instead Iron Lion Blog Click on the link below to check out the article! https://www.crossfitironlion.com.au/forget-your-weight-do-/ .... . #crossfit #caloundra #nutrition #fatloss #fitness #training #health #fitnessblog See more

01.01.2022 9 Amazing things that happen when you get fit Iron Lion Blog Click on the link below to check out the article! https://www.crossfitironlion.com.au/9-things-that-happen-w/ .... . #crossfit #caloundra #nutrition #fatloss #fitness #training #health #fitnessblog See more

01.01.2022 Before we act, our imaginations often run wild, but when we move forward we often find the path ahead far less daunting than the scary version we had created in our minds. #motivationmonday #mindset #crossfit #sunshinecoast #health

CrossFit Iron Lion in Caloundra, Queensland | Fitness trainer