CrossFit Kanga in Brisbane, Queensland, Australia | Gym/Physical fitness centre

CrossFit Kanga

Locality: Brisbane, Queensland, Australia

Address: 19 Benronalds St, Seventeen Mile Rocks 4077 Brisbane, QLD, Australia

Website: http://crossfitkanga.com/

Likes: 1378

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 SPICE UP YOUR GYM LIFE! We offer plenty of different options to help you build skills and strength. Here are our Kangas showing the progression for Hand Stand Push Ups (they even did this AFTER their workout - thanks guys!) Where are you on this path? Come and try us out with a 'no hard sell' One Hour Free Intro - who knows - you might love it!

24.01.2022 Kanga Kouples - husbands and wives getting their healthy on together at the 9:30am session! Grab your partner and come and try us out with a Free Intro Session! #hangingtogether #crossfitdate #marriedlife #kanganation #fitnessforeverybody

24.01.2022 New toy! Which kid is going to be the first to go all the way?! #parents+kids #monkeytime #hangingaround #seeyouSunday!

24.01.2022 Join us for Spartan 2020 training! Sundays 9-10:30am. All levels. Event date 27/28 November at Springbrook so plenty of time to get Spartaaa Fit! Weekly program, plenty of fun gear and people to train with, nutrition information and tips leading up the day. Plus discounted rego! $129 includes all training session but not rego. Message us today! #spartaaaa #spartanrace #kangarocks #carryhangrun #doit

23.01.2022 When everyone wants to do a WOD debrief and you just want your breakfast. #enoughalready #ridgebacksofinstagram #boxdogs #kangarocks

22.01.2022 Dion competing at the CrossFit Games, Carson, 4 years ago. Podiumed 3rd! I think he is fitter and stronger today! #crossfitgames #masters #gettinbetter #kangarocks

22.01.2022 Sunday Sessions "Road to Opens" now at KangaRocks! Everyone welcome! Be prepared for the Opens this year by working on the moves we know will come up! Even with the new equipment list, the moves that always appear - will! Join Dion and Cherise for 7 weeks of one hour sessions on Sundays. They will start this Sunday 10th at 6:45am - 7:45am. Each session will focus on two movements. The session goals are:... Achieve Movement standards Become more efficient for each movement Strategies for WODs that use the movements - we will finish with a little couplet where you can try a few different strategies. The moves will be (for each week): 1. DU and Thrusters (Bar and Db) 2. T2B and Snatch (bar and Db) 3. CTB and Cleans 4. Burpees and DL 5. BJ and HSPU 6. MU and OHS 7. Lunges and HSW These are the most common movements and those in bold have come up every Opens! The sessions are FREE TO MEMBERS, $10 per SESSION NON MEMBERS! Post below if you are IN! I See more

21.01.2022 1..2..3! Triple under! #rep #when2aintenough #kangarocks #tripleunders

21.01.2022 Swinging and thrusting into lunch. #whatacombo #theylovedit #boxdogs #crossfit #allages #alllevels

20.01.2022 The latest Kanga Kraze. 20 in under 20 is so last week. #bestof3 #getagoodstart #assaultbikelove #can’tgetenough #kanganation #yourturn

20.01.2022 Happy 6 month anniversary Libby - we love having you here!

19.01.2022 When everyone does the WOD debrief and you just want your breakfast. #enoughalready #ridgebacksofinstagram #boxdogs #kangarocks

18.01.2022 Real ‘Karens’! #nocomplaining #itsonly150 #kangarocks #crossfit #karen

15.01.2022 Spartan Special! Thinking of doing Spartan this year? Need a challenge to train for? Then come and join the Kangas!! Event date: 27/28 November at Springbrook 5k, 10k, 21k and 50k - compete as an individual or part of a team (we have teams available!)... Included in your Spartan Session Pack: * Weekly training session Sundays 9am-10:30am to start with. * Starts this Sunday 2nd and goes through until Spartan! * Weekly program to keep you motivated and achieving your Spartan goals * Plenty of fun gear (and people) to work with *Nutrition information and tips leading up to the day and for the day * Discounted rego All for $129 (not including your rego) Free for members!! Spartan up and come and get Spartan FIT!

15.01.2022 When partners partner up. #lastoneof2020 #wearedone #bringit21 #crossfit

14.01.2022 The ‘Smalls’ knocked it out of the park this morning! Holly 43:08, Hazel 44:50, Kevin 47:17 and Kieran 48:47 #smallbutfast #herowod #kangarocks #satsess

13.01.2022 Big confrangulations to Rick and Kev for completing their first ever RX Fran! #wasnthatbad #FriendlyFrannext #kangarocks #crossfit #fran

13.01.2022 Rick raising the bar this morning! #onyourown #boxjumpover #kangarocks

12.01.2022 Kangas AMRAPing it out this morning! #only18mins #gasssy #rxE4 #theylovedit #crossfit #kanganation

12.01.2022 Come and check us out - FREE ONE HOUR INTRO. Small group session. No pressure. No hard sell. Just an hour of your life learning a few new movements and skills and finishing up with a short doable workout! We'd love to see you soon!

11.01.2022 FREE ONE HOUR INTRO - COME AND GIVE US A TRY! If you're wanting to get your fitness program started - come and give us a try! + no pressure, 1 hour free intro session + small group size (less than 4) + friendly, experienced coaches... + no reason not to hey? https://www.crossfitkanga.com/free-1-hour-intro.html

10.01.2022 Some Goodell’ and ‘Bull’ing’ this morning. #Bullswereonfire #wholeshedisonfire #HeroWODs #kanganation #crossfit

09.01.2022 How come calories are easier to eat than to burn off? #chrissycalsdon’tcount #merrychristmas #crossfit #kanganation

09.01.2022 SPICE UP YOUR GYM LIFE! Lost your gym mojo...come and try CrossFit. Challenging, rewarding, motivating! Each day brings something new. Try us out with a FREE ONE HOUR INTRO! We'd love to see you! Nate and Jazzy doing a modified "DT" 4 x deadlift, 3 x hang cleans, 2 x shoulder to overhead and then some toes to bar. All of these movements are easily modifiable so you can work at your own fitness, skill and strength level.

06.01.2022 #nope #keepthemusicdown #crossfit #boxdogs #groodlesofinstagram #rhodesianridgeback

06.01.2022 Our latest equipment. From fastest to slowest...right Santi? #forgetdumbells #open2021 #matchboxcars4time #crossfit #kanganation

05.01.2022 Aaah. Hahahaha.

05.01.2022 KangaRocks - an awesome newsletter! - https://mailchi.mp//kangarocks-newsletter-friday-10th-may-

05.01.2022 So excited for all 26 Kanga Spartaaaaas competing at Spartan this weekend. You guys are absolutely amazing and I know you are all going to smash it! Make sure, during the day, you take time to look around and feel proud of your achievement! Can’t wait to hear all about it (for the next 3 weeks right?)

04.01.2022 Partner WOD - Man on Fire Burpees! #bloodyburpees #theylovedit #partnerFriday #crossfit #kanganation

04.01.2022 Spartaaaaa! Sunday the Spartaaas come out to play. Everyone welcome! #spartaaaaa #aaaaaa #runcarrylifthang #spartanrace #kangarocks

03.01.2022 Check out the ‘Chiefs’ at the 5:30am session! Always varied! Come and check us out with a FREE INTRO session. #thereisrest #rounds+reps #theysmashedit! #TheChief #HeroWOD #CrossFit #kanganation

01.01.2022 KangaRocks - another awesome newsletter! - https://mailchi.mp//kangarocks-newsletter-friday-10th-may-

01.01.2022 When everyone’s doing the WOD debrief and you just want breakfast. #enoughalready #ridgebacksofinstagram #boxdogs #kangarocks

01.01.2022 Kanga Krissy Komp - sprint WOD. #runsantarun #hohoho #kanganation

01.01.2022 Synchro Taters! #partnerwod #gotleggy #gotgassy #kangarocks #crossfit