CrossFit KanTok in Cairns North | Sport & recreation

CrossFit KanTok

Locality: Cairns North

Address: 36-38 Moffat St 4870 Cairns North, QLD, Australia

Website: https://crossfitkantok.pushpress.com/open/interested

Likes: 697

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Fitness defined - cardiovascular endurance - stamina - strength - flexibility - power - speed - agility - balance - coordination - accuracy #kantoktraining #kantokcoaching #kantok4eva

25.01.2022 We never ask why we should do something. We prefer to ask why we should'nt ... give me one good reason why not! Friday Night Firsts ... first time @eatrealcairns does Isabel RX ... first time we've ever seen anyone male or female, squat snatch every rep in our box. And first time done after a completing 2 workouts beforehand #kantoktraining #kantokcoaching #kantok4eva

23.01.2022 Come on in for a chat link follows: https://app.acuityscheduling.com/schedule.php

22.01.2022 CrossFit Games 2020 Event 1 Workout 'Friendly Fran' went off like a frog in a sock! Taking on a challenge, and getting outside of our comfort zones is a part of growth. CrossFit gives us that opportunity every time we turn up to the box. #wodalong #crossfitincairns #crossfitkantok2020 #kantoktraining #WODalong

16.01.2022 Intensity comes in many forms. It isn't always about getting to the finish line as quickly as possible. @lizbuikstra #kantokcoaching #coach_liz

13.01.2022 It's a new week people ... and a new month ahead

13.01.2022 Personalised fitness coaching in a group fitness setting. #kantoktraining #kantokcoaching #kantok4eva @ CrossFit KanTok

13.01.2022 Anytime ... anyhow ... anyone

11.01.2022 Hey CFKNTK Crew! This is a date claimer. More details soon. Here's a tip though. You'll need to clear the decks for more than one or two days and it's definitely more than one work-out. #kantoktraining #kantokcoaching #kantokthrowdown

11.01.2022 Monday morning, let's go for a row through the country side #WODalong #1000mtimetrial

11.01.2022 Personal fitness coaching in a group fitness setting. Your goals are our goals. #yourgoals #ourgoals #kantoktraining #kantokcoaching #kantok4eva

09.01.2022 What's your "Why?" Figure that one out ... and you'll never question yourself or your ability ever again. #kantokcoaching

02.01.2022 "Micro-gym" is one of the ways we describe ourselves. We know that it's not about how much space you have. It's about what you do with what you've got! It's a parable. Make the most of the best hour of your day - and the few square metres we give you - and you'll find yourself making the most of EVERY single frickin' day! From today until whenever ... #kantoktraining #kantok4eva #kantokcoaching

02.01.2022 Challenge accepted The Bungalow Hotel Here's some of the CrossFit Kantok Crew Doing what they do best in front of the Bungalow angels. This is our first year, and we can think of no better way to finish it off, than a Christmas bash (barbells optional) at The Bungalow Hotel. #localssupportinglocals #keepitincairns