CrossFit Kia Kaha in Maroubra, New South Wales, Australia | Sport & recreation

CrossFit Kia Kaha

Locality: Maroubra, New South Wales, Australia

Phone: +61 411 051 229

Address: 23-25 Lexington Place, Maroubra 2035 Maroubra, NSW, Australia

Website: http://crossfitkiakaha.com.au/

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24.01.2022 It’s seems like we are almost celebrating a new achievement every couple of months with this young lady but our super coach @emmybubb has gone and won her division in the NSW weightlifting state championship. She has also qualified for the nationals in her first year of competitive lifting! Keep up the amazing results we are backing you all the way to the very top #foreverstrong

23.01.2022 We squat on Monday’s! Tempo work for the team over the last few weeks building strength out of the bottom position! Ps - summers here and we get to open the back door up and let that fresh air and light flood on in #crossfit

23.01.2022 Yoga session for some of our crew this morning! Beautiful and warm with the sound of the crashing waves in the background! Thanks to our wonderful instructor @bright_pineapple_yoga #yoga

22.01.2022 Floor scrubbed and ready for our soldiers to battle on #crossfit

22.01.2022 A couple of days ago we celebrated (very quietly of course due to the restrictions in place) our 5th year in operation! Its been a wild ride over the last 5 years with lots of friends made, lessons learnt, comps attended, gym parties had, workouts completed, gains gained, kilometres run and cals burnt! We are forever grateful to members past and present that have decided to make our small gym their home, some for the last 5 years and some just for a few weeks! We are also gra...teful for the great staff/coaches we have had over the last 5 years that have motivated/trained/coached and shared their skills and knowledge to our members! So congrats to our owners Jacob & Daz and rest assured that when the change arises the celebration party is going to be huge as you know we love a party. Heres a few shots from over the last few years! #crossfit See more

20.01.2022 Full house! Everyone getting after their fitness in this mornings 7am class #crossfit

18.01.2022 Looking forward to a nice long cardio block tomorrow in the box! Rower or the bike erg? What’s your favourite? #crossfit @concept2au

16.01.2022 Last class done for the day and the year! Lights off & weights stacked away! #crossfit

15.01.2022 Throw back to last Wednesday when all the girls turned up at once and threw down some serious heat in our 9.30am class! Quite a few of our mums were in the session to who are competing in the @fittestmum_comp supporting the @smallsteps4hannah charity! #crossfit

13.01.2022 Team Brazil getting it done this morning in our Super Sat sessions #brazil #crossfit

12.01.2022 Congratulations to these old fellas competing last weekend in the @mastersleagueaustralia finals representing NSW! Some truely challenging workouts but the boys dug deep and smashed them out on a very hot couple of days @seanbrandtman #crossfitmasters

10.01.2022 The 12 Days of Xmas WOD across our 4 classes today! Great to see everyone getting at it! Merry Xmas yall #crossfit

08.01.2022 Big Benny getting thru some strict chest 2 bar reps today in our Super Sat WOD! Ps - how’s the focus in the man #crossfit @nisbetben

08.01.2022 Big @tonyrear getting under 105kg today for m the hang with a nice little PB in the books! Friday’s are our Olympic weighting and technique sessions! #crossfit

06.01.2022 Power cleans, front squats and push jerks were the name of the game yesterday....and there were lots of them #crossfit

05.01.2022 Missing the local competition scene! We are all hanging out for it to return in the future! Always a great day out having fun and getting fit...oh and pizza, burgers and beer after of course! #crossfit

04.01.2022 Big Pauly loves coming up with some great training variations to suit his body these days! I think he’s visualising himself trekking thru the blue mountains with this one #crossfit

04.01.2022 We’re taking a couple of days off over the holiday period but not to many as we know our members like to keep their fitness and health a priority...plus they want to work off all those extra meals and beverages consumed #crossfit

03.01.2022 Shout out to all our dads in the gym! Also to all our members dads! Much love to them all on this day! #fathersday