CrossFit King in Brisbane, Queensland, Australia | Sport & recreation

CrossFit King

Locality: Brisbane, Queensland, Australia

Phone: +61 408 590 530

Address: 240 Evans Road 4107 Brisbane, QLD, Australia

Website: http://www.crossfitking.com/

Likes: 1865

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

24.01.2022 Saturday, 27/02/21 3 x AMRAP in 6 minutes:... A) 12 DB Thrusters (2 x 20/15kg DB) 18 Situps 24 Double Under B) 12 Dips 18 Box Stepovers (24/20) 24 Double Unders C) 12 Calories or Pull-Ups 18 Gorilla Cleans (2 x16/12kg KB. L+R = 2) 24 Double Unders - sub 12 Plank Jacks or Alt Toe Taps for Double Unders

22.01.2022 Monday, 11/01/21 Lockdown - gym closed today Home workout... A) For time: 21-15-9 Box Jumps (24/20) SDHP (45/30kg) Subs Squat Jumps Back Extensions B) For time: 21-15-9 10m Shuttles Burpees Subs 42-30-18 Jumping Lunges Shoulder Taps

21.01.2022 Thursday, 24/12/20 Class times 6.05am 8am... 9am 12 Days of CFK Christmas 1 Cluster 2 Front Squats 3 Shoulder-to-Overhead 4 Hang Power Cleans 5 Deadlifts 6 Pushups 7 Pull-Ups 8 Wall Balls (9/6kg) 9 Toes-to-Bar 10 KB Lunges (24/16kg) 11 KB Swings (24/16kg) 12 BOTP or Bar M-Ups or 120m Farmer Carry (1 x 24/16kg) Barbell L1 40/25kg L2 52.5/35kg L3 65/45kg

21.01.2022 Friday, 08/01/21 A) Push Press... 3RM - 7 minutes, off the deck B) For time: 60 Cal Row 50 Deadlifts (60/40kg) 40 Pushups 30 Toes-to-Bar 20 Push Presses (60/40kg) + 10 Box Jumps (24/20) each round Never too young to improve your health and wellness. Legends.

21.01.2022 Thursday, 04/03/21 CFT 2 Bench Press 1 RM... OHS 1 RM Clean 1 RM Or 3 x 5 of each

20.01.2022 Friday, 13/11/20 A) For time: 70 Wall Balls (9/6kg)... 60 Situps 50/40 Calories 40 Box Jumps (24/20) 30 Wtd Lunges (20/15kg) 20 Burpees 10 Renegade Rows + 10 Alt DB Snatches (20/15kg) after each movement (i.e. 7 sets) - for this workout one rep of the Renegade Row consists of one Pushup (LH on the DB) + LH Row + one Pushup (RH on the DB) + RH ROW Or B) Strict Press then Front Squat 7-7-5-5-3-3-1-1-1-1

19.01.2022 You may now remove your mask in the gym if you are involved in strenuous exercise or struggling to breathe properly through the mask. Maintain social distancing and hand sanitation. Please remember to sign in to classes through the Mindbody app.

16.01.2022 Saturday, 21/11/20 Partner WOD (you go, I go) For time:... 4 x 200m Run each - relay style straight into 4 x 20 Pull-Ups 20 HSPU - share reps and partition as required straight into 2 x 40 RKBS (24/16kg) 40 Calories - 20 reps per person per round, no further partitioning

15.01.2022 Going out with a bang. This was the first workout we performed this year and (I was reminded) back then I said it would also be the last. Solo or partner WOD 2020... For time, in any order, 20 reps of: Box Jumps (24/20) KB Swings (24/16kg) Weighted Lunges (24/16kg) SDHP (24/16kg) Pushups Toes-to-Bar Back Extensions Plank Jacks Calories (bike) DB Thrusters (1 x 20/15kg. 10 x L, 10 x R.) DB Snatches (20/15kg) Weighted Stepups (20/15kg) Russian Twists (20/15kg) Lateral Jumps (over the dumbbell. L+R = 1) Pull-Ups Burpees Ring Dips Calories (row) Mountain Climbers (L+R = 1) Wall Balls (9/6kg)

14.01.2022 Tuesday, 02/03/21 For time: 2 x... 30 Wall Balls (9/6kg) 30 Pushups 2 x 30 / 25 Calories 30 KB Front Rack Lunges (1 x 24/16kg) 2 x 30 Box Jumps (24/20) 30 KB Snatches (24/16kg. 15 LH, 15 RH)

13.01.2022 Tuesday, 10/11/20 Choose two from: A)... Bench Press 7-7-5-5-3-3-1-1-1-1 - 15 minutes B) E90S x 10 12 / 10 Calories 1 Rope Climb (wear shin protection) C) E90S x 10 5 Burpees 10 SDHP

12.01.2022 Wednesday, 25/11/20 Carlos Lillo For time:... 40-30-20-10 KB Swings (32/24kg) Goblet Squats (32/24kg) Toes-to-Bar - Subs: 1) Russian Swings, Pendlay Rows, SDHP 2) Air Squats, Weighted Stepups (20/16) 3) Russian Twists, Flutter Kicks (2 x reps), 400-300-200-100m Run

09.01.2022 Thursday, 12/11/20 E3M x 10 1 Snatch... 10 Dips 1 Snatch 100m Run 1 Snatch - modification: alternate 1 round of the snatch combo with 1 round of 10 Hollow Rocks 2 TGUs 10 Kick Sits 2 TGUs 10 Glute Bridges

09.01.2022 TuesdayTuesday, E2 M x 5 A) 5 Strict Presses... + optional 10 Abwheel Rollouts 150m B) 5 Push Presses + optional 10 Kick Sits 15 Back Extensions

08.01.2022 Monday, 23/11/20 0 5:00 75 Wall Balls (9/6kg)... 5:00 15:00 AMRAP 10, 20, 30 Double Unders 1, 2, 3 Strict Pull-Ups 3, 6, 9 Power Cleans (50/35kg) 15:00 20:00 Rest 20:00 25:00 75 Situps 25:00 35:00 EMOM 1 Clean or 12/10 Calories

08.01.2022 A 6.05am session has been added to the class schedule for tomorrow's (Thursday) 12 Days of CFK Christmas workout. Book in through Mindbody. Grayson and Damo getting it done earlier today.

08.01.2022 Wednesday, 11/11/20 A) AMRAP in 25 mins: 10 Pull-Ups... 10 Deadlifts @ 40% 10 Pushups (or HSPU) 10 Stepups (20/15kg) 200m Run or B) "Zimmerman" AMRAP in 25 mins: 11 C2B Pull-Ups 2 Deadlifts (142.5/97.5kg) 10 HSPU

08.01.2022 Monday, 28/12/20 Class times: 6.05am CrossFit 7.10am Legends + regular members welcome... 9.30am CrossFit 4.55pm CrossFit 6.05pm Open Gym for strength training. The journey of a thousand miles, or in this case ten years, begins with a single step. In April this year we celebrated ten years as an affiliate while in lockdown and today we recognise Jo's achievement of ten years as a member of CFK. A model of consistency, Jo started coming along three days per week when we began running sessions in our back yard and on the back deck. Since then she has rarely gone a week without hitting at least that number, and often more. Fast forward to today and the results of that consistency are clear to see. 2 x 10 minute AMRAPs A) 10 Pull-Ups 10 HSPU 10 Goblet Squats (24/16kg) B) 10 Calories 10 Deadlifts (@ bodyweigtht) 10 V-Ups Subs: Pull-Ups Pendlay Rows HSPU Push Presses Goblet Squats Box Jumps/Stepups Cals 100m Run Deadlifts Bicep Curls V-Ups - Situps

06.01.2022 Wednesday, 03/03/21 A) 0 8:00 AMRAP 2 Bar Muscle-Ups... 6 Box Stepups (20/15kg) 10 Mountain Climbers (L+R = 1) B) 8:00 16:00 EMOM 100m Run + Plank or 5 10 Burpees or 5 Deadlifts C) 16:00 24:00 AMRAP 2 Strict Presses or HSPU 6 Toes-to-Bar 30 Double Unders

06.01.2022 Tuesday, 29/12/20 E2M x 10 - complete 10 rounds of A then 10 rounds of B... A) 1 Snatch 30 Double Unders (or 8/6 Calories) 1 Snatch B) 1 Clean and Jerk 3 Muscle-Ups (or 6 Lateral Burpees) 1 Clean and Jerk

04.01.2022 Saturday, 09/01/21 There are no classes at the gym today (Saturday) or on Monday. Hopefully, if restrictions ease we'll be back on deck Tuesday. Here's a workout you can complete at home:... A) Incrementing AMRAP in 12 minutes: 2,2,2 / 4,4,4 / 6,6,6 / 8,8,8 ... Pushups Squats V-Ups B) 10 rounds for time: 30 Double Unders (sub 10 Lunges) 30 Second Static Hold - examples of Static Holds: Wall Sit, Handstand Hold, Bar Hang, Ring Support (or between two benches/chairs), Plank, Side Plank, Bottom of Squat (active position) etc.

03.01.2022 Monday, 01/03/21 A) BARBELL COMPLEX FOR MAX LOAD:... POWER CLEAN + HANG POWER CLEAN + 2 PUSH JERKS + HANG POWER CLEAN + POWER CLEAN B) FRONT SQUAT 5 X 5

03.01.2022 Friday, 20/11/20 A) 3 Power Snatches +... 2 Hang Power Snatches + 1 OHS 1-1-1-1-1-1-1-1 B) "Open 11.4" AMRAP in 10 minutes: 60 Bar-facing Burpees 30 OHS (55/40kg) 10 Muscle-Ups

02.01.2022 Lockdown - The 3.45pm class is the only one available this afternoon. There are no classes tomorrow or Monday. The gym will be closed from 5.15pm this afternoon until the restrictions are eased, which at this stage is until Monday evening. I'll be posting workouts you can do at home until then.... On the upside registration for this year's Open is live. The Open has been revamped and is only a three week test this year with a more inclusive platform than ever before. Get on it! https://games.crossfit.com/

01.01.2022 Wednesday, 23/12/20 - All regular class times, including Legends, except for no class at 3.45pm. A)... E90S x 7 4 Bench Presses B) E90S x 7 100m Run 10 Alt DB Snatches (20/15kg) C) 2000m Row