CrossFit Knoxfield in Melbourne, Victoria, Australia | Sport & recreation

CrossFit Knoxfield

Locality: Melbourne, Victoria, Australia

Phone: +61 401 562 086

Address: 3/10 Rushdale st Knoxfield 3180 Melbourne, VIC, Australia

Website: http://www.crossfitknoxfield.com.au/

Likes: 1690

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Coach

25.01.2022 Little bit of rain ain’t gonna stop these guys from getting all the #gains Just 5 more days to go!! #CFK #CrossFit #gains #fitfam

24.01.2022 CFK’s ‘12 days of Xmas WOD’ #CFK #CrossFit #gains #loveit #Fitfam

24.01.2022 -CrossFit for Strength & Conditioning- Do you play sport & need an extra boost to your fitness over preseason? Whether you play football, basketball, athletics or any sport, CFK can help you! ... We utilise varied intensity functional fitness training with a different workout each day. Think Olympic lifting, Power lifting, plyometrics, sprints & endurance training, plus so much more. Take your preseason training to a whole new level! Text CFKGAINS to 0401 562 086 to redeem a 14 day free unlimited access trial! #CFK #CrossFit #gains

23.01.2022 How good is it being back at the gym?!!! #CFK #CrossFit #gains #loveit #fitfam @mik3yzanatta

21.01.2022 Who misses @bodhi_the_bordercollie Kisses & Cuddles? #CFK #CrossFit #Fitfam

21.01.2022 The girls loving our Outdoor 2:1 PT sessions! #CFK #CrossFit #gains #fitfam @kitsta9 @paleopiggies

20.01.2022 How good was Day 1? The weather even turned it up for us! #CFK #CrossFit #gains #fitfam

20.01.2022 Outdoor PT session #gains! The girls smashing out some Syncro Kettlebell swings #CFK #CrossFit #Fitfam

19.01.2022 Loving the sunshine #CFK #CrossFit #gains #Fitfam

17.01.2022 Weighted pull ups + 25kg Awesome work Ronnie #CFK #CrossFit #gains #Fitfam

17.01.2022 Outdoor Pt Sessions Outdoor PT sessions either 1:1 or 2:1 will commence from September 28th. Yay! Start your CrossFit journey now with our special promo $99 for 3 x 1:1 sessions or $150 ($75each) for 3 x 2:1 sessions.... Perfectly adaptable for any fitness level, let our awesome coaches with decades of experience help guide you to reach your goals! You can purchase the promo via link below: http://www.crossfitknoxfield.com.au/outdoor-pt Once purchased we will contact you to arrange a time for your first session! #CFK #CrossFit #gains #Outdoor

17.01.2022 Awesome work Mikey hitting a Bodyweight 77kg PR Snatch! #CFK #CrossFit #gains #loveit

17.01.2022 Green on Green @adamhoread #CFK #CrossFit #gains

16.01.2022 Our crew still continuing smashing out online Zoom workouts Hang in there guys! Hopefully not too much longer and we’ll get to see everyone’s smiling faces again! #CFK #CrossFit #gains #fitfam

16.01.2022 Hey Knoxfielders! Keep your chin’s up, stay focused, train hard, you’ll get kisses from @bodhi_the_bordercollie again soon! Love from CFK Crew x #CFK #CrossFit #Fitfam #loveit

15.01.2022 -Experienced CrossFitters joining CFK- Done CrossFit previously? Have a sporting background? Feel confident jumping straight into classes?... If you answered yes to any of the above questions and want to join us, get in touch with the team to redeem your free 14 day unlimited access membership! Simply contact us on 0401 562 086 or email [email protected] Hurry limited spots available! #CFK #CrossFit #gains #fitfam

15.01.2022 Hooray! With restrictions further easing, we can now have up to 20 people per class This means more #gains to go around for everyone! Interested in joining CFK? Text CFKGAINS to 0401 562 086 to redeem a 14 day free trial #CFK #CrossFit #gains

14.01.2022 Member spotlight Adrian Kelly How long have you trained at CFK? 2 years +... What are your favourite exercises? Back squat, Front squat and Skierg Least? Burpees, Double unders Why you love CFK? Did a trial there after moving from another gym. Found all the coaches easy to approach for any help and advice. The people at Knoxfield are also friendly, inviting with a good mix of ages and abilities. Any advice for newbies? Stick with it for at least a month and make sure you ask for help. We’re a friendly bunch so don’t be intimidated by what others are lifting.... we all started somewhere! Most importantly Enjoy it! #CFK #CrossFit #Fitfam #loveit @barryvg

14.01.2022 -I’m too unfit to do CrossFit!- Everyone’s heard someone say this before but it couldn’t be further from the truth! The beauty of the CrossFit programming is we have the widest range of scaling options to suit everybody, regardless of fitness, mobility, age or injury! So the correct answer is everyone can do CrossFit! ... Interested on starting with us at CFK? Text CFKGAINS to 0401 562 086 to redeem a 14 day free unlimited access trial #CFK #CrossFit #gains

13.01.2022 Our crew staying committed to the #gains #CFK #CrossFit #gains #zoom @isabel_daloia

12.01.2022 New Years fitness resolutions? Looking for a fresh start? Need a kick up for Preseason? CFK has you covered! ... Simply Text CFKGAINS to 0401 562 086 to redeem a 14 day free trial #CFK #CrossFit #gains

11.01.2022 CFK’s Summer deal For only $99 - 4 weeks unlimited access membership and 2 x 45 min Pt sessions tailored to teach you the fundamentals of CrossFit. Start your summer with the CFK Crew (valid to first 10 joiners only) ... www.crossfitknoxfield.com.au/cfk-summer For more info text CFKSUMMER to 0401 562 086 *Valid for first time CFK members only #CFK #CrossFit #gains #summer

11.01.2022 New to CrossFit and want to join CFK! We get it, it’s daunting to start something new! That’s exactly why we put together a ‘Fundamentals Package’ to help you learn the foundation movements and feel confident transitioning into group sessions. ... For only $99 you get 2x 45 minute 1:1 personal training sessions with one of our experienced coaches and can enjoy 14-days free unlimited access membership after completing fundamentals You can purchase the link directly via link below or text CFKGAINS to 0401 562 086 for more info! http://www.crossfitknoxfield.com.au/join-us #CFK #CrossFit #gains

10.01.2022 Member spotlight Lisa What are your fav exercise? Dumbbell snatch Least fav? Thrusters ... Why I love CFK Since joining CFK in 2013 I’m fitter and stronger then ever. CFK has put meat on my bones and provided me with the drive to push harder. I have also established awesome friendships that I will treasure for ever. Any advice for newbies? Consistency will help you achieve quick results! #CFK #CrossFit #Fitfam

10.01.2022 CFK Xmas party #CFK #CrossFit #Fitfam #loveit

08.01.2022 Monday smiles at CFK #CFK #CrossFit #gains #fitfam #loveit

07.01.2022 Can’t wait to see everyone inside these walls tomorrow!! Bring it on!!! #CFK #CrossFit #gains #loveit

06.01.2022 Outdoor Pt sessions started off with a bang at CFK! Loved seeing familiar faces again! If you live within 5km radius of CFK and interested in sessions check out our special PT promo package for new members http://www.crossfitknoxfield.com.au/outdoor-pt... $99 for 3 x 1 hour 1:1 pt sessions $150 ($75 each) for 3 x 1 hour 2:1 sessions. #CFK #CrossFit #gains #loveit

06.01.2022 Building them Legs #CFK #CrossFit #gains

05.01.2022 Happy Bday coach Kate! @kitsta9 #CFK #CrossFit #Fitfam #loveit @rossfortephotography

02.01.2022 CFK Timetable Effective from Monday November 9th Interested in joining CFK? ... Text CFKGAINS to 0401 562 086 for more info including a 14 day free unlimited access trial! #CFK #CrossFit #gains #cantwait

02.01.2022 13 days to go! Interested in joining CFK? Getting started with us is simple! Whether you’re new to CrossFit or experienced, both options will provide a 14 day Free trial to our classes.... Click the link below for more details and to be one step closer to be joining the crew! http://www.crossfitknoxfield.com.au/join-us #CFK #CrossFit #gains #fitfam

02.01.2022 10 days to go! Happy Birthday Andrea! #CFK #CrossFit #fitfam @kokodachick

01.01.2022 Congrats Jen & Lauren for respectively placing 1st in beginners and 2nd open category in the online Masters League Australia home games! #CFK #CrossFit #gains @faulkibear @laurenadelesharp @mastersleagueaustralia

01.01.2022 Well look at what we have here! Some partner worms made by Old Timer Health & Fitness to be used in our upcoming ‘Bae for a day’ partners comp in Feb! Can’t wait to see them in action ... #CFK #CrossFit #gains #loveit

01.01.2022 Saturday morning #gains ‘Heartburn’ For time 1600m run... Then, 10 rounds 7 x Thruster 43/29kg 7 x Pull ups 7 x Burpees #CFK #CrossFit