CrossFit Langwarrin in Langwarrin, Victoria, Australia | Gym/Physical fitness centre

CrossFit Langwarrin

Locality: Langwarrin, Victoria, Australia

Phone: +61 431 818 545

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 Now more than ever your wellbeing is paramount... . We understand that you have these AMAZING goals you have been after for sometime... . But what happens when plans MUST change due to something that is out of your control?... . Stop...breathe...its all going to be ok . What is happening in your world right now is a little bump in the road, a detour. Use this time to take care of yourself, not what people expect of you and really focus on that END goal. . This goal will remain the same, you may just need to adjust to take care of your wellbeing and take the stress off... . Don't you agree? . #peoplefirst #fitnessfollows #wellbeing #coaching #supportlocal #togetherwearestronger #melbourne #bayside #langwarrin #seaford #frankston #goals #dreambig #321go #personaltrainers #HWPO See more

21.01.2022 Looking to reboot, restart and get moving? Looking for a fun atmosphere, experienced hands on coaching and engaging environment? Of course you are..well we have the perfect way to get you started!... We are introducing our Team Renegade re-boot membership of $49 per week, even as we continue to add more value, conveniences, features and classes to your Renegade experience moving forward. You will have access to: - Fundamental on-boarding class with our head coach (Tuesday & Thursday at 6.20pm) - Private goal setting session - Unlimited access to all our classes - Assistance and guidance on nutrition - Free childminding at 9.30am At Renegade our team of coaches are highly motivated in supporting you in your goals. We want your journey to be exciting and fun, but we also want to ensure you continue to move well for many years to come. We also offer discounts for couples, families and students, please contact us for further details. So what are you waiting for, get in touch with us today!

21.01.2022 One more sleep!!! YEW Whos pumped? . Drop a comment below tell us how EXCITED you are to get back amongst it ... . #fitfam #community #gymlangwarrin #wereback #fitness #nutrition #grouptraining #supportlocal #gains See more

20.01.2022 .....and just like that...no more Zoomies!! . We would just like to thank you for bearing with us through this weird time and sticking it out team. You guys are all so amazing and we are so proud of all of you for staying strong, sticking it out and training a little differently for the last 6 months . Kieran and myself are overwhelmed with the support from all of you and we would be here on the other side with out you ... . All we can say is...here we go team...on to new, bigger and better and amazing changes to come...the sky's the limit...so watch this space . Coach Rach and Kizza . #gratitude #grateful #gymlangwarrin #fitfam #community #backtothegym #thatsawrap See more

20.01.2022 Our family just keeps on getting BIGGER!! . Congratulations to @sharne____sleeth and Bob, soon to be parents to little hooman #3 . #fitfam #community #peoplefirst #congratulations #babynumber3

19.01.2022 Saturday morning solo sesh . Meet our youngest member, Amelia. I call her the Queen of transitions and her rounds are super consistent . Manages her rest each workout... Focusses on her form Works on accessories such as core Trains constantly each week . Well done Amelia, its amazing watching you grow and progress, especially during lockdown . Also love watching you train with mum and dad, 2 of our other members, and the rivalry you guys have Question is who will come first next workout? . #family #peoplefirst #community #lockdown2020 #trainingathome #homegym #saturdaysesh #weightlifting #snatches #practicemakesprogress #coachrach #consistencyiskey #form #langwarrin #supportlocal #gymlangwarrin #bayside #healthandfitness See more

19.01.2022 We have standards . Ok team, here is the 411 on the new standards and what you can do to help so we continue to stay open . 1. If you arrive early/leave late, please move to the outdoor matted area wearing your mask ... 2. Please arrive and leave wearing your mask 3. Please sanitise your hands upon arrival and leaving 4. Please use your mobile device to reserve, log in or cancel your booking via ZenPlanner 5. You MUST reserve and book in as we are only limited to 10 per class - NO exceptions 6. Before you leave, you MUST wipe down all equipment you have touched or used 7. If you are sick or unwell- STAY HOME - This is really IMPORTANT . Guys this is super important so please adhere to the guidelines and we can continue to train, have a great time and see our mates again . Coach Rach . #standards #keepitclean #gymlife #helpeachother #localgym #langwarrin See more

18.01.2022 Class sizes back to FULL capacity from tomorrow . . Now you shouldn't miss out on your favourite timeslot .... . So grab your workout buddy, drag them down to the gym and have a FUN workout . . #communityvibes #fitfam #gymlangwarrin #grouptraining #healthandfitness See more

18.01.2022 Why are you waiting? . Are you putting off joining a gym until you feel ready? Do you feel unprepared to join a group class where you’ll be asked to do things you’ve never tried before? . We’ve all felt this. Don’t wait until you feel ready, because that day will never come.... . None of us feel completely ready to try something new, especially if it’s unfamiliar and challenging . However..... . Transformation ONLY happens on the other side of uncertainty. If you continue to do what you’ve always done, you’ll get what you’ve always had....make sense . You don’t have to get in shape before joining our gym. We’ll meet you at your level, giving you enough of a push so you see results, with an intensity that’s sustainable over the long term . Our coaches are experienced at working with all levels of fitness from experienced athletes to people who’ve never set foot inside a gym. . Come on in. Your transformation is waiting . #gymlangwarrin #groupfitness #fitnessjourney #healthandfitness #peoplefirst #squats #supportlocal #weightlossjourney #strength See more

17.01.2022 PROUD - is what I am and we are . In a circumstance beyond our control, this AMAZING group of individuals took the challenge and completed as many burpees as they could within 1 hour . We have some really strong people in our midst, in our team...in our community and I couldn't be more PROUD of each and every one of you... . Coach Rach . #strength #betterthanyesterday #bettertogether #burpees #emom #amrap #onehour #provethemwrong #standtogether #supportlocal #homegym #fitat40 #family #community #saturdaymorning #coachrach #langwarrin #proudmum See more

16.01.2022 Swing, batter, batter...SWING.... . Swinging into spring like @tony_mitchell88 . MORE sunshine ... MORE colour MORE Fitness . Hoping to see you guys soon. Stay strong team and keep up the great work you have all been doing . Proud of you . #swingintospring #mypeeps #communityvibes #seeyousoon #springtime #healthandfitness #sunsoutgunsout #gym #langwarrin #supportlocal #sunshine #fitat40 See more

14.01.2022 3 days to go.......hopefully your as happy as this fella to get back into the gym . . @leethal86 #gymdog #fitness #goodvibes #illbeback

13.01.2022 Starting from next week, 1:1 and 2:1 outdoor PT sessions ARE BACK! We will running these sessions outside the gym where we can utilise any equipment we may need. These PT sessions are here for you, to work on whatever movements or skills you want work on. We can also combine strength and a functional workout within the one sesh ... Whether it is barbell technique, getting back on those weights or getting your ass kicked by a coach. The bonus part is you get to see another hooman......being me One session a week for members at no additional cost as it is included in your membership. New members or anyone looking for some motivation and want to give us a try, shoot us a message so we can have a chat To tee up a time for your session and get started, all you need to do is send us a message Just remember we will still be continuing our 10am and 5pm classes via the Zooms as per the norm One step closer team...one step closer

12.01.2022 New timetable...any questions DM us . 7 more sleeps to go . #gymlangwarrin #fitness #fitfam #community #doorsopen #change

12.01.2022 Repost @bit_busy_blog These were my burpees today... . Yeah and what of it? ... . Is what I had to tell myself really... . I have a pretty shitty foot right now and am not supposed to be doing anything plyometric... . Also I pretty much spent the entire day in bed yesterday....but thats a whole other story and no...its not fucking covid...its called mum downtime . Anyway..whats my point? . Sometimes your body isn't able to perform at its best...for whatever reason and so sometimes we just have to make do with what we've got. . It doesn't mean cherry pick and say "I don't want to do that" and use it as an excuse...becuase it can become a crutch.. . It just means you may have to scale/alter the movement and be thankful that you can put one foot in front of the other and get the job done . @renegade_langwarrin @claregreen27 @1010_athletics #itsoktoscale #movement #crossfit #plyometrics #burpees #coachrach #keepmoving #betterthanyesterday #bemorehuman #fitat40 #goals #homegym #garagegym #bitbusy #bitbusyfit #supportlocal #321go See more

12.01.2022 Watch this space.... save the date . #christmas #party #gymlangwarrin #community #lowkey #fitfam

11.01.2022 Missing the gang....30 days and counting #communitylove #family #friends #fitfam #langwarrin #supportlocal #localgym

11.01.2022 Have a little friendly competition going on like these two...tag your training partner and give them a shout out . . @__amelia.w #ittakestwo #friendlycompetition #workoutbuddies #community #fitfam #fitness #HWPO #gains #partner #training #health #supportlocal #gymlangwarrin #frankston #skye #carrumdowns #seaford #personaltraining #squadgoals

09.01.2022 Feeling sorry for yourself...I know how you feel . Well, there is only one person who can change that.... . Do you know who that is?... . Go on, take a guess... . Thats right...its YOU, but you already knew that didn't you . Times are different right now, not how we wanted them to be...but its not forever! . Try and look at it in a different light, another angle, change your focus and work on all the crap you HATE doing . After all, the workouts and the things we hate doing to most, when we do DO them, THIS is where the magic happens . #practicemakesprogress #provethemwrong #shiftyourmindset #strength #strongwomen #strongman #strongpeople #gym #gymlangwarrin #team #fitandfabulous #fitnessquotes #weightlossjourney #nutrition #coaching #community #bayside #frankston #HWPO #training #fitat40 #kobebryant See more

08.01.2022 Really missing this place..... . I'd love to hear what others miss most about our gym...drop your comments below .... #communitylove #communityvibes #gym #family #peoplefirst #fitnessfollows #crew #squadgoals #tfam #langwarrin #supportlocal #health #personaltraining #strength #sticktogether #lockdown2020 See more

08.01.2022 Ok....so you will have all heard about the announcements made today regarding gyms and exercise. Sadly, we are still in lockdown with some ease to the restrictions as early as September 14. From September 14:... Exercise 2 hours daily - not all in one hit if you dont want to Still within a 5km radius 9pm curfew From September 28: If cases reach 30 - 50 cases over a 14 day period Outdoor exercise with a PT 2 : 1 ratio <--- is when I will see you guys at my home for sessions that you will need to book. From October 26: Daily average of cases in the last 14 days is 5 or less - state wide (yes you read that correctly) AND less than 5 cases with an unknown source in the last 14 days state wide. Restricted gym access- whatever that means Guys, myself and Kieran are here to support you guys when and where we can, please touch base with us if you need to chat about anything Now it is vital that you continue exercising to stay mentally upbeat. Take this time to focus on yourself, your weaknesses and everything you have ever wanted to work on Jump onto a Zoom sesh, touch base with me for a 1:1 zoom sesh for a chat, guidance, goal setting or whatever....I am here for you. Stay safe and stay strong. If you want orders for protein, fit aid etc. Please let me know and we can organise pick ups from the gym. Remember we now have tap and go contactless payments. All we ask is that you wear a mask and if sick or awaiting a covid test result - stay home. Please hold on just a little longer guys

07.01.2022 You've heard the term "consistency is key" correct? . Showing up and training consistently each week not only improves your technique, form and strength, it also makes you feel good, happy, a sense of belonging and part of a community. . Your health improves and you meet some kick ass people along the way to help keep you motivated... . So come and have fun and get fit with the rest of the crew . #consistencyiskey #practicemakesprogress #supportlocal #langwarrin #fitness #gymmotivation See more

06.01.2022 Ride the wave . Ebs and flows, ups and downs - its all a part of improving and making progress in our movements . The wins are there, even the little ones and, sometimes you have to search for them. There are also lessons to be learned when mistakes occur...but..... . If you are generally on the up, hitting consistant numbers...you are improving, so continue to have fun, trust the process, train hard and continue to show up . Practice makes progress #trainsmarter #practicemakesprogress #HWPO #keepmoving #supportlocal #gym #langwarrin #healthandfitness #winning #havefun #goodvibes #provethemwrong #dreambig #strengthtraining See more

06.01.2022 Want a varied and fun workout? . How many times have you hit the gym, completed the exact same routine, and then left feeling like you haven't achieved what you wanted? . Sometimes a set period of time on a treadmill, stationary bike, rower, stair climber, elliptical, or the "get fit now" video series just doesn't cut it.... . There is more to it than the heart rate elevating, the sweat pouring, and the calories burning.... . Want to know more, send us a DM to get started . Routine is the enemy - plain and simple. . #community #jointheteam #grouptraining #gymlangwarrin #changeitup #fitness #personaltraining #functionaltraining #strengthtraining #havefun See more

05.01.2022 Repost @ashleehudson @andybones22 Who met Bradley and thought he was a piece of work? . We definitely did... . We made a commitment to do the 30 day core program, so even though Bradley ripped into us, we still kicked off Week 2 Day 1 again . Keep up the great work ladies...absolutely smashing it . #HWPO #corestrength #herowod #bradley #plank #community #workoutbuddies #partnersincrime #gymlangwarrin #training #workout #gymlife #cardio #personaltraining #committed #strength #practicemakesprogress See more

04.01.2022 #Repost @chloealysesmith (@get_repost) S T R E N G T H: Build to 3x2 @ 80kg back squats 4x8 bent over rows... 4x20 weighted sit ups (with coach watching) Followed by a 9min AMRAP, thanks to @renegade_langwarrin #squats #rows #situps #stregth #ncfitness #fitness #crossfit #girlswholift #amrap #workoutoftheday #homegym #girlswholiftheavy See more

04.01.2022 Something to think about?

03.01.2022 Make sure you incorporate a rest day into your training schedule now that your back at the gym . Rest is essential for muscle growth, by allowing tissue to heal and grow...results...stronger muscles . @tint.melbourne will have HUGE muscles soon by incorporating rest into his workout aswell ... . #restday #backinthegym #strength #gains #fitness #gymlangwarrin #Teppertheslug See more

03.01.2022 What are you afraid of? . It can be scary going to a new gym for the first time... . I remember my first class 7 years ago...let me tell you, I didn't want to go ... . What if everyone there is more fit than you? . What if they all stare? . Once inside, will anyone talk to you? . Where is the bathroom? . What do I wear? . We’re here to tell you that although those worries are common and completely NORMAL...you shouldn’t let them stop you from an experience that will change your life. . Everyone in the gym had to walk through those doors for the first time, and everyone remembers those feelings of uncertainty and fear. While some people in the gym may be more fit than you, many will be starting out just like you. . On your first visit our coaches will give you a tour of the facility (including the bathroom!) and give you all the information to ensure you are set up for success . The secret is this everything gets easier after that first day. . Sure, the workouts will always be challenging, but you’ll quickly learn where everything is and even start to remember some names . You just need to walk through the door . We’ll do the rest . #juststart #taketheleap #fitandfabulous #fitnessjourney #gymlangwarrin #getstarted #healthandfitness #legday See more

02.01.2022 Right now you’re probably trying to figure out the perfect time to start YOUR fitness journey . You might be thinking, Those people seem really fit, I need to get into better shape before I try, or I’m really busy right now, I’ll go in when I have more time. . Here’s the thing:... There will never be a perfect time. Life will always be busy. You’ll always wish you were in better shape . We avoid unfamiliar situations because for most of human history new experiences could be deadly. Staying inside our comfort zones kept us safe from predators and danger . However, in the modern world, thoughts like these aren’t helpful . In fact, they’re preventing you from a potentially life-changing experience . Here, you’ll be trying new things and meeting new people, but it will all take place in a safe, supportive environment. Here, you’ll find just the right amount of productive discomfort where you can challenge yourself at your own pace under the watchful eye of knowledgeable, experienced coaches. . We can’t wait to meet you! . #fitnessjourney #community #peoplefirst #trysomethingnew #starttoday #gymlangwarrin #weightlossjourney #fitat40 See more