CrossFit Larrikins in Everton Hills | Local business

CrossFit Larrikins

Locality: Everton Hills

Address: 9/15 TImms Rd 4053 Everton Hills, QLD, Australia

Website: http://www.CrossFitLarrikins.com/

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23.01.2022 Purple bars get PRs! 27/5/2019 - Monday OHS 3-3-3-3-3

23.01.2022 Like in the 2nd Matrix movie, The problem is choice. In this blessed country of ours we could make all kinds of choices. Some of us don’t have as many options, sometimes the choice is made for us. But when you DO have the choice, around what you eat, to work out, to what example you set. Well, when you DO have those choices in front of you there’s usually two paths. The path you know you should take, and then the easier path. In the early days those might be very opposed. T...hen as you build your discipline with small daily choices the more disciplined path WILL BECOME the easier path as you shake off the temptation of your old ways. The first time Beth and me met, we chatted before she walked out the door and we BOTH thought we’d never see each other again. Days later we spoke again. That was almost two years ago. From her first choice of YES, I will do this to her now easy daily choices of coming in to the gym, it’s amazing to see what small doses of daily discipline can accomplish. Through sore muscles and daily struggles, Beth is an inspiration to me and others. Keep fighting, keep inspiring.

18.01.2022 Here's Shane back in the gym, living his best life! Sometimes I think the tougher the workout, the happier he gets We're still working our way back on the weights but moving up fast! Bonus points, he's driving our tour bus for a gym outing in a couple weeks :D Saturday - 1/6/2019... Big ol' partner AMRAP! Swings, Dips, Lunges, and Sprints! See more

14.01.2022 There's no joke here, it was just a great moment for TV! That's all from The Office! Next month, one of 2009's best movies (no, not GI Joe: The Rise of Cobra).... 30/5/2019 - Thursday A grizzly complex, 8s down to singles. Rest up!

14.01.2022 Here's the best photo we could find of Cody. He's off on "holiday" until SEPTEMBER, good thing he's got those camo Metcons Friday - 31/5/2019 A) Barbell Push Press... B) Metcon with grip, abs, more abs, and some squats.

12.01.2022 On the last round of DT, Jordanne with almost her full body weight on the bar, had everyone around ready to see the final few reps. 22/5/2019 - Wednesday BRING IT! 1 Mile Run... 7 Rope Climbs 400m Run 40 Burpees 200m Run 20m HS Walk See more

12.01.2022 Sam, any chance you'd team up with Tiah for another weekend workout?? 11/5/2019 - Saturday Pairs, For Time: Thrusters, Snatches, and Joggy Jogs!

10.01.2022 Ash looking smug, Grant looking lost, Frank soaking up whatever just happened. 10/5/2019 - Friday Push Press 5-5-5... Then.... "Bro Friday" (sisters come under "bros")

10.01.2022 25/5/2019 - Saturday AMRAP 24: 11 Power Cleans 50/35Kg 7 Front Squats 400m Run... 10 Box Jumps See more

09.01.2022 It's tempting to not post these run-only workouts. But it won't effect us, we're all down for a grizzly run sesh 14/5/2019 - Tuesday A) Strict Chins Sets/Pulling Practice... E4MOM 16: 400m Run

09.01.2022 23/5/2019 - Thursday 7 RFT: 4 Deadlifts 100/70Kg 4 Strict HSPU 8 Strict Pull Ups... 8 HR Push Ups See more

08.01.2022 James, Bealz, and Muz all agree; step ups and box jumps are everyone's favourite and NO ONE has ever bashed their shin. Ever. 13/5/2019 - Monday OHS 5-5-5-5-5... AMRAP 11: Burps, Jump, Lunges, Push Press

08.01.2022 I think we all learned about the inner-beauty of ring rows at the start of May. Bek & Alex were really appreciating the beauty here! 21/5/2019 - Tuesday A) Strict Chins Sets / Pulling Work... B) EMOM of Squaties & Sitties

07.01.2022 Kelso, Christine, & Larissa getting after what was probably everyone's favourite April workout, the Burpee AMRAP 7 It was a bit daunting the old 7min of burpees, but like everything else, one rep at a time. 18/5/2019 - Saturday "The Chief"... Power Cleans, Push-Ups, Air Squats See more

05.01.2022 Matthew got to break in the trap bar. It has a different feel, not being so fixed in place, worth trying. Steve & Jason getting in those boring old "just make you really strong" deadlifts 17/5/2019 - Friday A) Push Press B) Deadlifts - Straps welcome.... A few of you have your own lifting straps, feel free to use them on tomorrow's deadlifts. Those that have no idea what we're on about, we've got a couple pairs you can borrow to try this out.

04.01.2022 Keelz showing what all teenagers should be focused on, a solid squat. 15/5/2019 - Wednesday AMRAPs with Deadhangs, Air Squats, KB Swungs, and some sittos!

04.01.2022 Hands up if you love heavy walks! You sir, in the front, Dave! 29/5/2019 - Wednesday A) 400m Walk AHAP... B) 5 RFT: 21 RKBS 16/12Kg 15 KB Rev Lunge 9m HS Walk

04.01.2022 Chrystian ended up doing the Open, mostly on accident/under duress. 16/5/2019 - Thursday 5RFT: Frontsies, Burpos, Dubs

03.01.2022 Good guy Frank dinged his wrist a few weeks ago. Solution? Become WAY stronger in the squatting moves. Here he's already back to being able to hold a front squat, but even that took a few weeks. Everyone has "stuff" going on. Stuff ALWAYS comes up, schedule, work, Netflix, whatever. There will ALWAYS be something trying to jack your time. For example, right now you're scrolling on the internet But try to look at the situation and do what you can. Step around your excuses (...they aren't reasons) and make it work. If you can't make it in to the gym today that doesn't have to mean day-off, you could run for 30 minutes, doing 5 burpees every minute. You do a 21min EMOM of max air squats/max push ups/rest. You could do hollow rocks every commercial break. You could push-press your baby. You could quit your job and hang out at the gym all day (Beth). It's your call to make it happen. 24/5/2019 - Friday A) Push Press B) 3 Rounder: Snatch, Clean, STO, Burpettes

02.01.2022 28/5/2019 - Tuesday A) Strict Pull Up Sets / Pulling Work B) "Bro Tuesday"

01.01.2022 20/5/2019 - Monday A) OHS 3-3-3 B) The DJA complex from 2 weeks ago.