CrossFit Life CSP in Cameron Park | Sport & recreation

CrossFit Life CSP

Locality: Cameron Park

Phone: +61 490 873 492

Address: 42D Stenhouse Drive 2285 Cameron Park, NSW, Australia

Website: http://crossfitlife.net

Likes: 680

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Nothing in life happens overnight. Loz is living proof that when you work really hard to achieve what you desire, change your mindset, set routines, you can do anything! . I am so very proud of you Lauren!! You have changed your whole life for the better and have stuck to it. You are a gorgeous young women inside and out. . Happy anniversary to a new you

25.01.2022 Lucky last Spotlight. Mr Bailey (Eager to get all up in your plumbing) Giving Mario a run for his money with that stouche! Occupation?Apprentice plumber How Long have you been a member of CrossFit Life CSP?Been a member since the 24th of March 2019... Favourite Exercise/Crossfit WOD?Heavy squat cleans or heavy overhead squats What is your least favorite?deadlifts, they are terrible What do you like to do outside of CrossFit? Just hanging out with mates, nothing like good company Tell us something not many people know about you?I really like watching animated kids movies, they’re so much better. What are your current short/long term fitness goals?My goals are to nail all the movements at CrossFit and then push myself to better and better every session What advice would you give for someone thinking about trying CrossFit? Don’t walk in thinking everyone is judging you, everyone started in the exact same spot in the beginning! See more

23.01.2022 3 Sleeps to Benchmark Week - When the workouts are released this weekend there will probably be 1 or 2 benchmarks that you look at and say, Ugh, I DON’T want to do that. Or, there will be a few workouts that you do and think I will be so bad at that? And right there, you have self-identified the exact workouts that YOU MUST come to if you want to improve your fitness!! . We don’t become better athletes by working our strengths Allow your weaknesses to tell you what ...you need to do, it is in these moments where the most improvement is to be made. The days you think, this is going to be a struggle, are the days where you need to be in the gym the most. . The best way I can describe a weakness is, like wrinkles in your CrossFit armor, taking the time to iron out those wrinkles over time will result in becoming a better athlete, and will also make you that much more confident when attacking daily workouts See more

23.01.2022 5 Sleeps to Benchmark Week! Which also means we are giving you the opportunity to try CrossFit for FREE. We have limited spaces available. Comment YES below to get started . Time to check in on your health, agility and fitness benchmarks. We will test every element so you can celebrate progress and identify areas for improvement. We run benchmarks every few months so athletes can get a handle on how they are progressing. With the constantly varied methodology that we use in CrossFit, we rarely repeat workouts. This can make it hard to see progressions, in fitness especially. . Get yourself down to the gym next week and lets test your fitness! Scaling options for all movements and workouts as always, Each day caters from Beginners to Elite alike!

22.01.2022 If you want to be truly successful at it, you cannot be content with pretty good. Tim Grover . Pretty good is decent. Pretty good is average. Pretty good the box.... Pretty good is the enemy of excellent. . How we do anything is how we do everything and there is nothing in life worth doing half-assed. . Reflecting back on this week, let’s be critical with ourselves. What actions this week have been pretty good? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second time sooner than we think. . Let’s take those pretty goods.... to great . #crossfit #crossfitlifecsp #community #strength #performance #TeamCSP #LifeCREW #cameronpark #comptrain #mindset See more

22.01.2022 Member Spotlight of the Month...not one but three Lockers!! Introducing: mummabear Leeca Occupation?- Claims Officer for Life Without Barriers... How Long have you been a member of CrossFit Life CSP?- March 2019 Why CrossFit?And What motivates you to get to the gym everyday? I enjoy the always varied workout, different all the time. Going with my children definitely motivates me! And all the support I get from everyone at the gym. That keeps me coming back. Favourite Exercise?- Power cleans What is your least favorite?- How on earth could I choose between running, burpees and thrusters, so all of them!! What do you like to do outside of CrossFit? -I love going out for breakfast or coffee, we have great cafes in Newcastle!! And sewing Tell us something not many people know about you? -I sew and make almost everything I wear. I also have an Instagram page -sew.locker What are your current short/long term fitness goals?- For me, as long as I can keep moving - and not injure myself!! What advice would you give for someone thinking about trying CrossFit?- DO IT!!! And never give up. We were all new at one time, just show up and try. You never know, you might surprise yourself. I certainly still do!!! See more

22.01.2022 One of the most greatest things about being a CrossFit coach is the rare privilege of being able to witness ordinary humans doing extraordinary things 9:30 CREW doing what they do best! #crossfit #crossfitlifecsp #lifecoach #LifeCREW #community #strength #performance

21.01.2022 Christmas Gift vouchers available NOW! Forget about 2020 and kick start a mates or loved ones 2021 journey! 10 Sessions for only $100 60% off!... Vouchers can be collected from the gym posted to you if ordered before Friday 19th December. Direct message Instagram/Facebook or [email protected] #christmaspresentideas#xmasfitness#newyearsresolution#crossfit#cameronpark#holidayfit#gym#healthy#fit#fun#community

20.01.2022 Stay committed to your decisions, but stay flexible to your approach. - Tony Robbins . As we look toward this week’s workouts we may have a clear plan of attack, I will train 4 days this week, I will set my alarm 15minutes earlier tomorrow We cannot predict how our week will shape up. We can’t always see what is ahead on the road. We don’t know if there will be a storm, a road construction or traffic accident pushing a lengthy detour on our drive. But all of which can c...ause a change in our planned arrival time. . Direction without flexibility is a recipe for disaster, trying forcing a path that may not be possible. Yet flexibility without direction is just as harmful, living like a leaf blowing in the wind. . It’s not a matter of IF, but WHEN, we hit that roadblock and we will need to adjust our direction. But the destination does not change. Dedicated to the WHAT we are after, but being flexible in the how. . WOD: Metcon (AMRAP20 - Rounds and Reps) . Today's wod is all about those toes to bar! Keeping midline tight and focusing on the transition between our two positions superman and hollow. Continuously press down on the bar. In the superman, your chest should be in front of the bar. On the hollow body, press down on the bar so your chest is behind it and you can see in front of you. Once you get your momentum through your hollow body and Superman, then focus on keeping your lats engaged through the swing. . 10 Power Snatches 42/30kg 20 Overhead Squats 30 Toes to Bar 40 Double Unders . Metcon (Time) 3 Rounds for Time: 5M Single Arm OH Walking Lunge Left 22.5/15kg 15 Single Arm Deadlifts 5M Single Arm OH Walking Lunge (Right) 15 Single Arm Deadlifts (left) Rest 60secs. . . . . . . . #crossfit #crossfitlifecsp #community #strength #performance #TeamCSP #LifeCREW #cameronpark #comptrain #mindset See more

19.01.2022 Member Spotlight no.2 Introducing: Paige (Secretly loves wallballs) Occupation?Team leader at a brain injury respite facility ... How Long have you been a member of CrossFit Life CSP?Around 18 months I think. Why CrossFit?I love the atmosphere and class environment, It’s very motivating. Exercising every day has just become a part of my everyday routine I feel so much better once I’ve worked out. Favourite Movement?I love clean and jerks! Least Favorite?Thrusters and wall balls What do you like to do outside of CrossFit?If i’m not at work or the gym I love going out for breakfast and going to the beach Tell us something not many people know about you?I actually live predominantly on the Central Coast. I looked up potential CrossFit gyms on the coast but couldn’t give uplife! What are your current short/long term fitness goals?Stay fit, stay active, stay healthy and stay happy What advice would you give for someone thinking about trying CrossFit?You’ll probably never come across such a supportive and motivating environment. Every single person regardless of fitness levels is there to cheer you on and get you to the end of WOD’s

18.01.2022 I don’t usually post emails in our socials. But when I receive emails like the below, they are little reminders that we as a team at CrossFit Life have built such an amazing community, I am so proud of you all. Thanks Chris and Emily for joining our crew, you guys have fit right in from day one! . . . Hi Brendan,... Thanks for your email. . Thank you for you, your team and the members for making Chris and I feel welcome into your box. It really has a community feel which is a great energy. I also appreciate your technical support (even if I don’t want to get upside down) :) -Emily . . . . . . #crossfit #community #strength #performance #amazingpeople #fitnessisgoodforthesoul #crossfitlifecsp #lifecrew #teamcsp See more

17.01.2022 You can’t build on top of success you don’t acknowledge. - Dallas Travers . There’s a dark side to being so driven. We can be so focused on constantly improving that we can forget to look back. And acknowledge where we came from. I bet we can all relate to a time where we landed a PR lift, or a raise at work where we *were* psyched, but only for mere seconds. Before we know it, we’re already thinking, what’s next? The finish line always moves. . It’s not wrong to be pass...ionately driven. That’s not where the harm comes from. Harm comes when we DON’T celebrate our victories! . We aim to live in a state of true blissful dissatisfaction. Grateful for every experience that comes our way, all the while in the pursuit of the next BEST version of ourselves. Think of it less as a pat on the back, and more of a foundation that we build on. As the quote above teaches us, we can’t build on top of the success we don’t acknowledge. . . . #crossfit #crossfitlifecsp #community #strength #performance #TeamCSP #LifeCREW #cameronpark #comptrain #mindset See more

13.01.2022 It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it’s worth it! #CrossFitFamily #CrossFitLifeCSP #crossfit #goals #MondayMotivation #persistence #dedication #community #strength #performance

10.01.2022 Today is an #opportunity to get better. Don't waste it! ENJOY your training. A happy athlete is a happy human, a happy mother/father or friend. I LOVE training and the day it becomes a task or chore just means I’m doing something wrong, and it needs a simple tweak. #crossfit #CrossFitFamily... #CrossFitLifeCSP #community #strength #performance #lifecrew See more

10.01.2022 Strong is beautiful... Take some inspiration from these awesome gals

09.01.2022 Resilience: an ability to recover from or adjust easily to misfortune or change . the capacity to recover quickly from difficulties; toughness.... . the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. . Long story short,embrace the discomfort! Removing yourself from your comfort zone is good for the soul. . So tomorrow, when you wake up, regardless if it is wet, cold, and windy or hot; get up, throw on your workout gear, and get yourself down to the gym to put everything into the workout. . Be resilient! See more

06.01.2022 Wishing you all a safe and Merry Christmas from our CrossFit family to yours!

05.01.2022 CrossFit Lifer CSP aims to offer classes that will appeal to both the experienced CrossFitters and BEGINNNERS alike. All classes are programmed with scalable options so everyone can participate without feeling 'out of place'. . Our training is designed to carry over and apply to your daily life. The ability to hike with your friends on the weekend without being out of breath, pick up your children without straining your back, help your friends move their heavy couch around their new apartment (and feel strong doing it), or simply hit the beach with confidence THAT is functional fitness! . Sounds like fun? Come give us a try!

05.01.2022 Acommunityis the result of shared interests and goals. WithCrossFit, you meet a group of people that you immediately have something in common with. Everyone may show up to a workout with a different goal in mind, but you all still share a common goal. To work hard. CrossFit Boxes are more than just regular gyms. It’s a place where you can grow and achieve your fitness goals. We’d love for YOU to be a part of the Life CREW community. ... #crossfit#crossfitlifecsp#lifecoach#LifeCREW#community#strength#performance#lifting #family See more

03.01.2022 4 Sleeps to testing week - What is the point of the Testing? . Testing has several advantages for each of you as athletes: . (1) This is a change to nail down some benchmarks that assess your present level of fitness, and allow you to re-assess these benchmarks at the end of a training cycle.... . (2) You can see where you areas of strength and weakness lie, and make any adjustments to your training as needed. Seek out your coach to help you attack weaknesses! . . For the coaches: (1) It gives us clarity as to where you as athletes are at in specific elements of fitness. . (2) We can access whether the programming is effective and what the focus of the upcoming cycles should be. . (3) Provides opportunity to better help YOU to achieve results! . . PUMPED See more

03.01.2022 "Head, Heart, Hands. - Jim Kwik . Every action originates as a thought in our head. But from there, thoughts of course don’t just materialize into existence in front of us. It doesn’t go head to hands. There’s a step between that decides if it’s going to actually happen: heart. . It’s the emotional connection. Our level of buy-in. We could have the most grandiose plan of all time, but if we aren’t bought in with our heart in full we know it will never work.... . It’s less about what we’re doing, and more about why we’re doing it. Our success is less about which path, and more about the level of commitment we bring to it. . As we move through our day, let’s consider this concept of Head, Heart, Hands. If we find ourselves struggling with something a specific career, a relationship, a lifestyle what is causing it? Are we bought in? . Head, Heart, Hands. Our reasons are what will reap our results! HAPPY MONDAY . . . . . . . #CrossFitLifeCSP #TeamCSP #Community #Strength #Performance #Gymlife #CrossFitFamily #Comptrain #MondayMotivation #Mindset See more