CrossFit Long Haul in Maddington, Western Australia, Australia | Sport & recreation

CrossFit Long Haul

Locality: Maddington, Western Australia, Australia

Phone: +61 432 436 585

Address: 1/1862 Albany Hwy 6109 Maddington, WA, Australia

Website: http://www.crossfitlonghaul.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Congratulations to Ashlii!! She absolutely crushed all her pbs on Saturday and is also just a consistent long term member we love :)

25.01.2022 Good Health and Good Times! At CFLH this is what we believe in and what we do best! We want you to have the perfect combination and thats why we have amazing coaches who are there to optimise your experience. We do this by trialing you in 1-1 personal training sessions first to see what works best for you. Then moving you into our small group classes or keeping you in pts if thats your thing! We also have a killer nutrition program to fast track your results... Good times dont have to be put aside for good health, try our 90 day journey today! https://pfrost.clickfunnels.com/home-page19217901

25.01.2022 Want to be able to eat burgers at home but without the side of guilt? Here are 3 easy tips to make them healthier from our nutrition coach @nutritionatcrossfitlh ! Use a lean protein source like chicken Hold the processed cheese (grated cheese or feta is better) and get rid of the creamy sauces that are full of sugar and unhealthy fats. Pack it full of salad!... A healthy burger can still taste great- give it a go! Tell us your healthy burger combinations

24.01.2022 Hands up if you love pancakes for breakfast on the weekend I know I do, and it is possible to make them a little healthier. Here are three simple tips: 1. Add protein powder. Choose any flavour you like! I prefer vanilla or chocolate 2. Only use a small amount of honey or maple syrup - just enough to add flavour 3. Top with mixed berries to add some flavour, crunch and lots of antioxidants! ... Give this recipe a go a let us know your favourite flavour and toppings! See more

24.01.2022 Give this healthy nut bar recipe a try! Its gluten and dairy free, and low sugar but still tastes great The recipe makes 12 bars. Try packing them as a snack for at work or keep them in a ziplock bag for while youre out and about.

23.01.2022 Bek and the Burpee! An often despised movement made easy by coach Bek with some simpler variations that still work to increase your fitness! Make sure your chest and hips touch the ground in the first 2 variations and either jump it in or step it in. Or... put your hands on a box, jump your feet out, push up on the box, jump back in and clap! Try it at home or come in for a free intro ;) https://crossfitlonghaul.as.me/intro

23.01.2022 Ready to start your health & fitness journey? CFLH is the place for you! We always look on the bright side and take time to notice brightspots and small changes so you get the best experience. All our new members get at least a few 1-1 sessions with their coach so your technique is good and youre confident and comfortable in the gym. You can choose our small group sessions or personal training, whatever suits you! Secure your spot for our 90 day journey now!... https://pfrost.clickfunnels.com/home-page19217901

21.01.2022 Tell us the new things youre keen to try in the comments!

21.01.2022 Make your veggies taste great with these basic flavours! Spices like cumin, paprika, salt and pepper can create a little spice while lime juice is great way to balance the sweetness of sweet potato. This recipe is so simple- give it a try! (Source: http://myrecipes.com Katie Barreira)

20.01.2022 Touch the rainbow, taste the rainbow! Eating the rainbow means choosing a range of fruit and veggies that are all the colours of the rainbow! Different coloured veggies and fruits have different vitamins and minerals in them, and we need all of these for good health. Here are some options for each colour: Red - capsicum, tomato, beetroot, apple, radish Orange/yellow - carrot, pumpkin, oranges, orange capsicum, squash, banana White - cauliflower, mushrooms, onion, garlic ... Green - asparagus, leafy greens, broccoli, cucumber, celery, kiwi fruit, green grapes Purple - purple cabbage, eggplant, purple grapes, turnip, purple carrots How many of each colour do you eat? See more

18.01.2022 Hey guys! Heres a quick WOD you can do at home, easy as and if you have no equipment, a backpack works fine

18.01.2022 Easy stretch for ankle mobility that you can do at home with just a broomstick! Kneel on the floor with the broomstick in front of your front toes. Then with your heel flat on the floor lean your knee either side of the stick ~20 times. Easy as!

18.01.2022 Seal stretch! Do you sit down for long periods of time or have bad posture? The deal stretch could help! Its great for releasing the lower back and opening up the spine to fix your hunch @ CrossFit Long Haul - Maddington

17.01.2022 Eating more veggies can seem daunting, especially if youre not a big fan of them. Here are 3 tips to make it easier! Prep a salad in advance and store any leftovers in a ziplock bag Choose different coloured veggies to make it more appealing Start with the vegetables you like and build from there

16.01.2022 Hey! Tell us what you like in your coaches in the comments Are they strict or funny? Do they pick the right excercises or count your reps for you? Do you just like their shoes? We want to know!

16.01.2022 Healthy pancakes Part 2!Carrying on from last week s protein pancakes, check out this super easy and healthy spin on pancakes, courtesy of Elizabeth Rider. Just 2 ingredients and theyre Nutrition Coach approved! Im going to make them this weekend

16.01.2022 Those who handstand together get fit and stronger together We have seen jason in a few post in the past- coming back from injury we are always blown away by Jasons willingness to keep going and build a more stable and stronger shoulder after his surgery. Behind every great man is their great partner leading them towards their goals! Lauren has many of her own goals and she is always trying her best in every session to get closer to them. Together they are the perfect Fit couple and we are so happy they are part of our CFLH family

14.01.2022 Scorpion stretch and worlds greatest stretch! These are great for loosening up your back and getting some mobility - especially if youve been hunched over at work all day And so quick and easy you could do it right now!

14.01.2022 Member appreciation: Laurie Aka the Handstand queen! If Laurie had the choice to walk on her hands instead of the using the air bike or rowing in a workout, she would take it! Laurie loves a good challenge and will give her very best in every class. Her ability to throw around a barbell and then go complete 20 unbroken pull-ups is amazing and something we all wish we could do! Whenever Laurie joins the class the room lights up and the fun begins! Keep it up Laurie!

13.01.2022 Simple sit-up! Flat on your back and feet tucked under something, hands by your side, reaching forward or at your temples. Sit up with your chest tall and youve got it! Great for working your core, strengthening your lower back and improving your posture

13.01.2022 Our nutrition coaching program is undergoing a huge upgrade Weve been working hard to ensure our program offers long term, sustainable lifestyle change that make people both healthy & happy. Thats why weve chosen ProCoach to help us deliver our dreams! This awesome program has helped over 100,000 clients worldwide reach their goals and now theyre helping the humans at CrossFit Long Haul too We know the quick fixes work - but only for a little while. Were in it for t...he long haul, so our nutrition program needs to be too. If youre sick of starving yourself or having to quit fun to see progress - its time to take the real-life, habits based approach with us. Its time to get started with a nutrition coach. Serious applicants only! Lets do this! Book your free nutrition intro today Thanks to Precision Nutrition for this post - they always get us!

13.01.2022 Good Health + Good Times! We love our small group sessions because we make the best friends, have the best jokes and can have the best coaching- all within the space of an hour! Here’s a pic of one of our 5:30pm crews after a hectic and fun workout!

12.01.2022 R U OK? When you coach people on their health and wellness you wont find success with just squats and veggies. Were complex humans, with ups & downs that affect our health and happiness.... When we opened CrossFit Long Haul we made our mission Good Health & Good Times because we know both are absolutely essential to a good life. With our clients weve been through weight loss, PBs, muscle growth, pants that finally fit... But weve also been through breakups, losses, love, illness, fights, failures and challenges. Were here for the highs but we are always, always here for the lows So when we ask you R U OK? Know that we are truly here to support you in every way. Life is about the journey, not the destination. Make time to open up today. And make time to listen today. Were all in this together!

11.01.2022 Couple Goals Those who train together stay fit, healthy and happy together! Zane and Ashlii are always pushing each other to be fit, healthy and happy! They are always showing support to each other and others around them in the gym and always keeping the class fun and entertaining with their dance moves and banter If you like banter and a mid workout dance break you will love our classes! You can catch them at the 5:30pm class

11.01.2022 Ever thought its too late to learn new tricks? Not Olivia! She has been working hard and learning new movements everyday! Her positive vibes make the class super fun and exciting and even better when she beats a PB! Lately Olivia has taken time to work on her skipping which she has never been able to do and even messaged a old friend from school: I can skip now!! Woohoo! its moments like these that make us so proud of her! If you ever want to see a good celebration, just come to one of Olivias classes! You will definitely have fun and get to celebrate all the things! you can catch her at our 9:30am classes or a sneaky 5:45am class before work! Well done Olivia! cant wait to see you grow and to celebrate many more times with you.

10.01.2022 Do your kids have a lot of energy? Do they come home from school and want to run around? Do they like team sports? CrossFit kids might be the best thing for them! 4pm Monday and Thursday, we run a 30 minute energy burning class for the kids. We teach gymnastics skills, functional fitness movements and show them how to move safely while having fun with some new friends Send us a message for more info or to book your little legends in!

08.01.2022 Coach Shannon How did you get Into CrossFit? Looking back now, I didn’t realised how depressed I was before CrossFit. I was just going to work, eating, drinking, sleeping and then Repeat! One day I jumped on the scales and it scared me so much I cried all day and asked my sister if I could come to one of her Personal training sessions to try it out. I loved it so much I wanted more and started with 2 PTs a week to help me get my goals My coach told me to come and try C...rossFit, so I did! I fell in love with CrossFit instantly! How could you not! Knowing that you’re surrounded by amazing people that will support you every step of the way is just incredible I use CrossFit to keep me fit, happy and healthy! It also helps me to perform well in gridiron. Learning to control my body and use explosive movements has helped me with some serious tackles and plays My #1 reason would be that CrossFit has taught me to love my body and it’s shown me that no matter how big or small you are, you will always be welcomed into CrossFit Long Haul

08.01.2022 Member appreciation: Daniel Moffat! Daniel is our youngest member in the adult CrossFit classes, he likes to keeps us all on our toes and loves a good challenge! In his spare time between school and CrossFit, he loves to go downhill riding with his mates and have some adrenaline fun when he can! We love seeing Daniel try new movements and push his limits. In just a short time with a coach he got pull ups, muscle ups and handstand push ups! Watch out CrossFit world! Daniel is coming!

08.01.2022 Couch stretch! Good stretch for the top of the legs and the hips and all you need is a wall and a minute!

07.01.2022 Go Jaye! The super organized, well planned out, cupcake making Mum of two. When’s she not being the boss of an office full of blokesshe’ll be there being the boss of her workouts!... And don’t forget about her sense of adventure. You’ll catch Jaye signing up for every obstacle course and mud run in Perth! Keep it up Jaye you’re crushing it!

06.01.2022 How good are hot chips! Theyre not always the best option though. If youre looking for healthier swaps, here are a few ideas! - sweet potato fries - beetroot fries... - zucchini fries Just roast them in the oven with a little salt and pepper to taste and olive oil. A healthy combo and another way to get some different veggies in your life! See more

06.01.2022 Weighted squats! These are really easy to do at home, you can do them with any weight- or none at all and they can be done anytime youve got a min Keep your elbows under the weight. Then with your chest tall, drive through your heels on the way up. (Good for the)

05.01.2022 Congratulations to us! And a big thanks to everyone for supporting us and being the best community. All we ever wanted was to be a fun and friendly place where people can get healthy together and thats what our members enjoy every single day!

05.01.2022 Tell us your favourite aspect of group classes!

04.01.2022 Member appreciation: Kylie! 1. Kylie will never give up! Even if she has 100s Burpees she will keep chipping away until she gets the work done! 2. Kylie has always had a love-hate relationship with the airbike but she has been challenging herself to push harder and now enjoys the airbike over the rower. 3. She always shows up smiling and ready for what ever gross workout we have planned

04.01.2022 Member appreciation: MARIE! Marie came to us with one thing on her mind. Her health! After having diabetes and needing to lose weight Marie decided that CrossFit long haul was the place to be. She has lost over 20+kgs and now maintaining her body weight and working on building strength. You will find speedy Gonzales Marie at our 9:30am classes setting a great example for our other members and always giving them someone to try and chase down! Age is no barrier for our Marie! Nothing will get in her way of a good workout

04.01.2022 Member appreciation post Stacey! Our little pocket Rocket! Stacey started with us just over 13 weeks ago. In this time, she set herself many challenges and goals. From day one Stacey shocked our coaches with her passion and motivation to keep going and push herself to get those goals! After finishing her 1on1 Personal training sessions with our coaches, she moved into classes. In her first few classes we threw many new challenges her way and she showed us she can conquer the world if she wanted to! Even conquering the hardest of weightlifting movements like the snatch! It looked like she had been secretly practicing for years. We love having Stacey at CFLH, shes always filled with good jokes, laughs, fun happy vibes and she knows how to celebrate

03.01.2022 Three reasons why strawberries are the best! 1. Theyre packed full of antioxidants which help keep you healthy 2. They may decrease your risk of heart disease and cancer, and can help regulate blood sugar. 3. Theyre so versatile- you can add them to your shake, top your yoghurt with them or eat them whole!

02.01.2022 Coach Murray with some dos and donts of squats! Main message: try using a target and make sure youre pushing from the heels