Crossfit Lower Mountains | Sports & recreation venue

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Crossfit Lower Mountains

Phone: +61 412 346 909

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25.01.2022 Come and try CrossFit kids / teens before term begins Saturday 25th January Kids starting at 9:30, Teens 10:15.... CrossFit Kids (6-11) and teens (12-17) is a program specifically designed to make health and fitness fun. With all of the tech temptations and health consequences of a sedentary lifestyle, the CrossFit Kids programs offers a safe and fun environment for them to get their bodies moving and encourages them to love fitness. . Comment below to book your spot or for more information. #cflm #crossfit #crossfitlowermountains #activekids #kidsfitness #healthandfitness

22.01.2022 I love this quote so much! It’s so fitting in so many aspects of life. In relation to health and fitness a simple example is choosing to change your attitude and thoughts about doing exercises you do not love. . For example - instead of saying oh I’m not a good runner, I really don’t like it say something like I’m going to work on my running today. A simple change in the phrase can change the impact it can have. Being happy/positive is a choice. There are obvious reasons.../circumstances that makes it harder to remain happy or positive. It is something you have to practise. Practise seeing the good or looking for the positive in situations. Sometimes it’s harder and not as easy to recognise, but there is always SOMETHING. You just gotta look for it. #lookforthegood #dontlookforthebad See more

08.01.2022 This Saturday 25th January. CrossFit teens (12-17 years) starting at 10:15am and CrossFit kids (6-11 years) 9:30am. . Bring your kids to come and try before the school term begins on 11th February. CrossFit kids is a program which emphasises the importance of physical activity in the health of young kids and adults while keeping it fun and enjoyable.... Comment below or message us to book your spot! #crossfitkids #crossfitteens #healthandfitness #fitness #kidsfitness @ CrossFit Lower Mountains See more

07.01.2022 Getting the crew back together! Can’t wait for the week ahead. #bootcamp #fitness #crossfit #crossfitlowermountains

04.01.2022 CFLM WOD for today- give it a crack!! . 5 rounds 1:1 with a partner 6 burpee box overs 4 kB front rack step ups (24/16)... 15 unbroken wall balls (heavier and higher than usual if capable) 8 kB front rack step ups. . The intent on this workout is work/rest intervals. Each movement is relatively short so the focus is the keep them unbroken and your transitions fast. . The KB front rack step ups are incredibly humbling. If you’ve never done them, DO them. You need them in your life. . Gab @gab.pace and I both scaled this workout. This is so the INTENT of the workout could be achieved. . Training with intent AND intensity is key when it comes to getting results. Regardless of WHY you need to scale the workout, there is NOTHING WRONG with scaling. Nobody cares or judges you for scaling. If anything, it’s the polar opposite. People are more likely to ask why you didn’t you scale, If you don’t end up getting the intended intensity and stimulus of the workout. . If you’re somebody who is struggling to get stronger and fitter its potentially because you’re not lifting HEAVY enough when doing strength work and going TOO heavy when doing workouts. #crossfit #trainwithintent #intensity #scaled #rx #earnit #crossfit #cflm #crossfitlowermountains

04.01.2022 Get your kids involved in some fitness! We are holding one last trial this Saturday (1st Feb) for our CrossFit kids (9.30) / teens (10.15) class before term begins on 11th February. Register your child by commenting below. #crossfitkids #cflm #crossfitlowermountains #familiesthatburpeetogetherstaytogether

Crossfit Lower Mountains | Sports & recreation venue