CrossFit Mad Skills in Capalaba, Queensland | Coach

CrossFit Mad Skills

Locality: Capalaba, Queensland

Phone: +61 409 687 782

Address: 7/176 Redland Bay Rd 4157 Capalaba, QLD, Australia

Website: http://www.crossfitmadskills.com/

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25.01.2022 Tuesday 220920 For time: 50-40-30-20-10 Double Unders ... 25-20-15-10-5 GHD Sit Ups 5-4-3-2-1 Squat Cleans 100 (70) See more

25.01.2022 Monday 140920 Part A Clean & Jerk 2x1@75%... 2x1@80% 2x1@85% Part B Tracey Carson For time: 20 Clean & Jerks 47 Burpees Men 70kg Women 50kg

25.01.2022 7 Rounds for time of: Run 200m 5 Hang Squat Cleans 70 (50) 8 Bar Muscle Ups Rest 60 sec ... Or 7 Rounds for time of: Run 200m 5 C2B Pull Ups 8 Hang Squat Cleans 60 (42.5) Rest 60 sec Pick which one you think you can do fastest

22.01.2022 Monday 310820 Part A Front Squat ... Part B For time: 90 Double Unders 30 DB Push Jerks 90 Double Unders 30 DB Snatches 90 Double Unders 30 DB Push Jerks 90 Double Unders Men 1xDB@35kg Women 1xDB@25kg

18.01.2022 Hey had a mad time catching up with the crew for a mobility / yoga session with beers & chocolate Saturday night, looking forward to the next

18.01.2022 Monday 200720 Snatch - 5x3@75% Front Squat - 5x3@75% Snatch Deadlift - 3x5@75% ... Split Jerk - 5x3@75% See more

13.01.2022 I’ll leave this set up for my guys next weekend with some bleach to clean up afterwards. Strongman training today Not set time domain or rest periods Just lift heavy shit and have a beer Atlas Stone 2 Shoulder 90kg ... Tyre Floor Press 180kg so like 90kg Altas Stone Squats 65kg 1 arm Yoke Carry 60kg Tyre Flips 280kg Pendlay Rows 55kg (the rows need to be more but there’s a shortage on plates atm lol) See more

12.01.2022 Monday 240820 Part A Snatch ... Part B 5 Rounds for time of: 9 Deadlifts 6 Hang Power Snatch 3 Overhead Squat Men 60 Women 42.5 Part C Clean Pull

11.01.2022 Tuesday 201020 Part A 12 mins to complete: 30 Squat Cleans ... 60 Cal Bike (42) 90 Pull Ups (63) Men 60kg Women 42.5kg Part B Squat Snatch 10x1@70% Every 30 sec Part C DB Strict Press - 5x10 reps

08.01.2022 Thursday 011020 For time: 10-9-8-7-6-5-4-3-2-1 Strict Ring Dips ... Hang Power Cleans 85 (60) Rings are set at Muscle Up height See more

08.01.2022 His and Hers home pull up rig starting to come together

08.01.2022 Strongman session

06.01.2022 Monday 161120 Strict Press - 1rm 8 Rounds for max reps of:... Burpees - 20 sec Rest 10 sec Clean & Jerk - 20 sec Rest 10 sec Men 60kg Women 42.5kg See more

02.01.2022 Cool little trick I picked up a few years back at the #CrossFit #kettlebell course taught by #jeffmartone the Kettlebell #wallball substitute really coming in handy in #lockdown #21-15-9 Kettlebell Wallballs & #Burpees quick little burner for the #quads and #lungs

01.01.2022 Strongman Wod (last 90 seconds) For time: 21-15-9 Atlas Stone Strict HSPU ... My time 18:34 (I had a 5 sec delayed start) How cool is facebooks new Prison Yard Filter Having to dig the stone out of the ground each rep was definitely a new challenge. See more