The Main Game in Brisbane, Queensland, Australia | Sport & recreation

The Main Game

Locality: Brisbane, Queensland, Australia

Phone: +61 412 576 146

Address: Moggill 4070 Brisbane, QLD, Australia

Website: http://themaingame.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Friday Fast Moving Fun 5 Rounds For Time 80 Jumping Jacks... 30 Jumping Squats 20 Back Extensions 10 Push Press with Barbell or Weighted Sports Bag See more

23.01.2022 Monday WOD *Zoom at 6:30am - further information in chat room For Time:... 125 Burpees Every 25 reps do 10 Squats* 8 Sit ups or crunches 6 Push Ups * Pick load & object, eg dumb bell, kettlebell, water bottle, loaded sports bag Buy out : 200 Double Unders (scale 200 single leg skips/ 400 standard skips)

23.01.2022 Give a Frigga Friday 10 min AMRAP 5 Burpees 5 Back Extension... 5 Sit Ups 5 Step Ups 5 Deadlifts* 5 Push Press* * pick load and object

23.01.2022 Tuesday WOD 24-21-18-15-12-9-6-3 reps for time of: Med-ball cleans... Push Ups Women 6kg ball * Men 9 kg ball * * At home gym choose load to suit ( jug, sports bag or heavy object)

22.01.2022 Thursday Workout 14 min EMOM 15 metre bear crawl... 2 Push Press * 10 Toes to Bag* Zoom session at 5:30pm - link in chat room * Use a sports bag with weight of choice or a barbell etc if you can ** Use bag or kettlebell - hint in chat room

22.01.2022 Bench mark body weight WOD 20min Amrap 4 Push-ups 8 Sit-ups 12 Air squats... This work out can result in excessive reps, only go as fast as your current fitness level.

22.01.2022 Let's get behind this athletes. It is amazing to see so many people out exercising in our community, let's keep it going.

19.01.2022 Thank you to everyone who have so generously given of their friendship, good humour, stories and particularly athletic skill and sweat over the past 9 years. We are incredibly grateful to have had the privilege of being a part of so many lives thanks again! We hope you and your loved ones continue to enjoy a high level of health and well-being as we enter this new season. The Main Game has relocated back to the original home which has meant a seismic restructure as it now o...perates under Brisbane City Councils home based business guidelines and COVID-19 government policy. It is reinvented now as a Personal Training and Rehabilitation Facility offering small group training for functional fitness and Olympic lifting by appointment only. A "powder room" is being installed this week, adjacent to the training area, for your pre-workout preparations. The Main Game officially relaunches group training Saturday June 13, 8am 9am (although it may go a little longer- we are fairly chipper about training with you again)! We are looking forward to sharing this high intensity, high spirited workout with you under the COVID-19 guidelines. Please respond to either this post or PM Dean to secure your spot as numbers and spacing need to be carefully managed. The Main Game Times from Monday, June 15 The Long Game*(Monday, Wednesday, Friday) 7:30 - 8:30 The Lady Bells* (Monday, Wednesday, Friday) 8:30- 9:30 The Main Game*(Monday -Fridays) 9:30- 10:30 17:30 18:30 Growing Strength Class (Teens) (Mondays, Thursdays) 16:00 - 17:00 (Saturdays) 8:00 - 9:00 * Athletes will be offered the opportunity to confirm their training times a week in advance in order to manage space in accordance with COVID-19 restrictions. . Pricing The Long Game $10 per session The Lady Bells $10 per session The Main Game $20 per session 10 session pass $200 20 session pass $320 STRONG pass 3 classes p/wk $ 90 p/fortnight OR $180 p/month Growing Strength (Teens) 10 session pass $180/ 20 session $260 Must be used within a school term Personal Training with Dean available by appointment. EFTPOS and EZY debit available.

19.01.2022 Tuesdays Workout Zoom session 6am - link in chat room 5 Rounds for time... 200m run or 200 skips 30 second plank 10 Front rack walking lunges broomstick or barbell 5 Push Ups 5 Kettlebell ( or 800 g can ) Snatch each side

18.01.2022 Friday Workout 20 minute AMRAP 20 Wall balls OR 20 overhead squats with a weight... 20 American Kettlebell swings OR 20 Sports Bag swings 20 Box Jumps OR 20 tuck jumps 20 Alternating Dumb bell snatches OR 20 Tin can snatches 200m Run OR 200 Single leg skips

17.01.2022 Thursday Countdown Buy In: 400 m Run Then 10-9-8-7-6-5-4-3-2-1 Step Ups... 20-18-16-14-12-10-8-6-4-2 Push Ups 30-27-24-21-18-15-12-9-6-3 Hollow Rocks * Buy Out: 400m Run

16.01.2022 Wodins Wednesday (Nordic God of lateral burpees) Complete as many rounds as possible in 20 minutes ... - 20 Sumo Deadlift High Pull (Pick load and object) - 15 lateral burpees over object - 10 Russian twists * - 5 Push-ups * see clue in chat room Zoom session at 5:30pm - link in chat room !

16.01.2022 Thank you to everybody for the constructive feedback that I received in regards to our new memberships and a desire to train with an unlimited session pass. We will be introducing an unlimited session pass for $220 per month. I hope you still find this exceptional value for a quality product. Please do not hesitate to call me to discuss your future membership. Kind regards, Dean 0412576146

10.01.2022 Monday May kick off WOD Tabata Double Unders or Jumping Jacks Rest one minute... Tabata Push Press* or Push Ups Rest one minute Tabata Kettlebell Swings or Sports Bag Swings Rest one minute Tabata V -ups TABATA (20 seonds of work followed by 10 seconds or rest for 8 intervals) * For those who have barbells; those who don't - Push-Ups! ZOOM link in the chat room - see you there! :)

09.01.2022 "Can't Wait 'Til Wednesday" WOD ( Remember -Zoom session at 5:30 PM - Link in chat room) 25 minute EMOM... Minute 1: 8 Russian KB Swings + 6 Goblet Squats * Minute 2: 12 Burpees Minute 3: 8 KB Snatch + 6 OH Lunge* Minute 4: 50 Double unders** Minute 5: REST * May use kettlebell OR a 2 litre Milk bottle or similar ** Smae amount single leg skips or 100 standard skips

09.01.2022 Wednesday WOD Zoom session 5:30pm see link in chat room 5-10-15-20 etc reps of... - Push Ups - Sumo Deadlift High Pull* - Thrusters * - Lunges Keep adding reps until time cap of 15 minutes * Pick load and object -

07.01.2022 Thor's Day 5 Rounds for Time, 1 minute per station: - Thrusters... - Box Jumps - Toes to Bell - Rest Go from movement to movement trying for as many reps as possible.

07.01.2022 A little inside into what it sounds like early morning at The Main Game.

07.01.2022 We are very excited about being open and able to see everyone again at the Main Game. To enable us to develop the new time timetable, we would appreciate it if you take a moment to complete the survey on the post below. Thank you in advance.

06.01.2022 Monday Workout Buy In: 10 Deadlifts* 3 Rounds for Time... 50 Jumping Jacks 40 Air Squats 30 Walking Lunges 20 V Ups ** 10 Push Ups Buy Out: 10 Power Cleans* * Haven't got a barbell etc? Use a sports bag filled with weighty items and concentrate on technique.

05.01.2022 Friday WOD Buy in: Run 800 m / 200 Jumping Jacks Then 5 rounds of... 10 Dumb bell rows or Toes to Bell 20 Push Ups 30 Air Squats Buy Out : 800 m Run/200 Jumping Jacks "Winner Winner Chicken dinner! (and hold the grains)" for the person who guesses the inspiration for this WOD :)

05.01.2022 Monday WOD Zoom Session at 7am - link in chat room :) Asa many rounds as possible of ... 10 Box Jumps 10 Cleans * Choose weight and load

05.01.2022 Wednesday WOD Grab your sports bag and fill it to the weight you want ... then... 16 minute AMRAP ... 3 Deadlift 6 Hang Clean 10 Jumping lunges* *Walking lunges Zoom session 8am- link in chat room

05.01.2022 The Final Countdown ... 7/7 Monday WOD AMRAP 20 minutes Complete as many rounds as possible in 20 minutes... 5 Table Rows * 10 Push Ups or Push Press ** 15 Air Squats * Check chat room ** Choose load and object Zoom session tomorrow morning at 7am - link in chat room! Hope you are all enjoying the last hours of Mothers' Day - and wake fresh for training tomorrow!

04.01.2022 Tuesday Special Complete as many rounds as possible Round 1 - 5 mins steps ups... - 4 mins double unders * - 3 mins sit ups or crunches - 2 mins mountain climbers** - 1 mi hand release pushups 1 minute rest THEN - Repeat the set with aim to increase your rep count. Score A: Round 1 Score B: Round 2 (should be MORE reps than first round!!) * scale to single leg skips or standard skipping ** reminder re: great form for this movement in chat room

03.01.2022 Dumbbell Challenge WOD 15 Minute AMRAP 10 Dumbbell Hang Snatch*... 10 Hand Release Push Ups 10 Dumbbell Overhead Squats* 5 Burpees over the Dumbbell * Choose object and weight to substitute for dumbbell if you without one. Zoom session at 5:30pm for those who would like to give it a go - link in the chat room :)

02.01.2022 Thanks for your feedback yesterday regarding The Ladybells and The Long Game programs proposed price increase per session. At this stage The Long Game price will stay the same as it has been for the past few years at $10 per session. The Ladybells price will also be $10 per session. I hope that you and your families are keeping well and I am looking forward to seeing you back at training in the near future, Warm regards, Dean