CrossFit Narellan in Narellan, New South Wales, Australia | Sport & recreation

CrossFit Narellan

Locality: Narellan, New South Wales, Australia

Phone: +61 498 733 539

Address: 24 Grahams Hill Rd 2567 Narellan, NSW, Australia

Website: http://www.crossfitnarellan.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 These three factors are as important as training!

25.01.2022 Hands up if you like thrusters!

24.01.2022 Three simple nutrition tips. 1. Eat protein at breakfast 2. Dont drink your calories 3. Fats are filling, carbs arent

24.01.2022 Thats a big set of headphones! On a serious note, hydration is such an important part of training performance and recovery. The average male should be drinking 3.7L of water per day and the average female should be drinking 2.7L of water per day. Even more if youre training!

24.01.2022 Not long till the CrossFit open is back. Time to step it up!

23.01.2022 If youre not having fun while youre exercising then youre doing it wrong!

23.01.2022 We have two membership types to keep things simple. 1. Unlimited. $55 per week 2. Limited. $45 per week. 3 CrossFit classes per week https://crossfitnarellan.com/memberships/

23.01.2022 The official CrossFit recovery position

23.01.2022 Get ready for some dumbbells. The CrossFit Games open is just around the corner!

22.01.2022 Training should always be fun!

22.01.2022 Here is the setup for the snatch. Shoulders above hips which are above the knees. Feet flat with tension in the posterior chain and knees out to create a more comfortable position in the hips

21.01.2022 Due to current restrictions we only have 15 places left! If you ever though about giving CrossFit a go there is no time like the present. https://crossfitnarellan.com/memberships/

20.01.2022 Time goes slow on the Rogue Fitness echo bike

19.01.2022 When that last calorie just wont tick

19.01.2022 Make some goals and stick to them!

19.01.2022 Points of performance for the Air Squat. 1. Feet shoulder width apart. 2. Weight in heels with feet flat. 3. Knees out. 4. Chest up. ... 5. Flat back See more

18.01.2022 Keep putting in the effort and the results will come!

18.01.2022 The front squat has all the same points of performance as the air squat. Two more to include 1. Loose fingertip grip 2. Elbows up!

17.01.2022 The high hang squat snatch. Great training tool to improve speed under the bar. In the starting position concentrate on having a vertical torso and keeping your shoulders behind the bar! And like the best coaches always say, consistent footwork!

17.01.2022 The push press has the same points of performance as the strict press however we have a dynamic dip, drive and press in the middle. Feet should stay flat in the dip and torso should stay vertical!

16.01.2022 https://crossfitnarellan.com/heart-rate-increases/

16.01.2022 You want me to do how many pull-ups?!

14.01.2022 Every day is a good day for muscle ups!

14.01.2022 2021 is your time to join not only a great gym but a great group of like minded people who will become lifetime friends. That part we guarantee. See our website for more info!

14.01.2022 Lifting is the best!

13.01.2022 Mechanics... or technique... or form. Whatever you want to call it. You need to be constantly improving it and getting better. Easiest way is to focus on the most basic version of the movement

13.01.2022 Which do you like better? Barbell or Dumbbell?

13.01.2022 Little bit fitter everyday!

12.01.2022 When it comes to gymnastics, slow and steady wins the race!

12.01.2022 The hang squat snatch is another great tool for building speed under the bar and strength in very important positions in the snatch. In the hang position your shoulders should be in front of the bar with tension in your posterior chain!

11.01.2022 CrossFit coaches are taught at the Level One course that intensity is the independent variable most commonly associated with maximising favourable adaptation to exercise What this means in practice is that about half of your workouts should be performed at a high intensity. If its a choice between high skill and low intensity or low skill and high intensity you get more bang for your buck with the latter option.

11.01.2022 Quick one today! Come out hot and see if you can hold on.

10.01.2022 When you come out of the gate a bit too fast

09.01.2022 Our legend Brad Grove - Adaptive Athlete smashing it

08.01.2022 Sometimes handstand push-ups feel like youre trying to shoulder press the world.

07.01.2022 Who likes bar facing burpees?

07.01.2022 https://crossfitnarellan.com/the-nervous-system-and-exerci/

07.01.2022 Hard work gets results.

07.01.2022 Its true! Science says so!

06.01.2022 Happy new year everyone (yes even the Rogue Fitness echo bike)

06.01.2022 Three quick tips for better quality sleep: 1. Avoid coffee after lunchtime 2. Dont look at your phone within an hour of bed 3. Take 50 deep nasal breaths as you lay down in bed

06.01.2022 Dr Brad loves lifting!

06.01.2022 Channy loves pull-ups!

06.01.2022 Being consistent is one of the most important factors when it comes to improving health and fitness. You need to be consistent with your training, your nutrition, your water intake and your sleep. Keep turning up every day and putting effort in!

06.01.2022 Who likes double unders?!

05.01.2022 Always encourage each other to finish. That’s what CrossFit is all about

04.01.2022 Cant wait till were allowed to have a competition!

04.01.2022 The only person to ever pull this face on the Rogue Fitness echo bike The CrossFit Games

03.01.2022 Setting goals will make you more likely to achieve what you want!

02.01.2022 Snatching is the best

02.01.2022 You should never add weight to poor technique!

02.01.2022 Strict press points of performance 1. Feet under hips 2. Hands outside shoulders 3. Elbows slightly in front of the bar 4. Squeeze your butt and your belly... 5. Press overhead until your arms are fully locked out with your rib cage down See more

01.01.2022 When your mate says its your last burpee!

01.01.2022 Give this one a go and let us know how it is! The rest is there to keep the wall balls unbroken but can you hold on with the double unders?!

01.01.2022 This legend attended more sessions than anyone at CrossFit Narellan in 2020. All while being pregnant for most of it! Well done Jes!