CrossFit Narlie in Currumbin, Queensland, Australia | Gym/Physical fitness centre

CrossFit Narlie

Locality: Currumbin, Queensland, Australia

Phone: +61 427 756 654

Address: 20 Traders Way 4223 Currumbin, QLD, Australia

Website: http://Crossfitnarlie.com/

Likes: 494

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Flashback to our beach bootcamp Spring is almost here.. The early morning classes are getting brighter and the weather is getting warmer. There is no better time to get those bodies moving! Contact us to trial your first class for free

23.01.2022 http:// Group Warmups // Are you guilty of not stretching and mobilising enough? Here are some of the benefits of both: -Increased range of motion... -Relieve stress -Prevent stiffness -Low intensity exercise/active recovery -Reduce risk of injury -Improve technique -Improves overall agility -More muscle activation -Decrease soreness & joint pain #spidermanlunge #bestversionofyou

23.01.2022 Flashback to our fluro Friday workout Happy Friday Y'all Keen to try a workout? DM us for a free trial #dressups #fridayworkout #strongwomen

23.01.2022 Who's ready for another week?? Our 6 Week Challenge is going strong! Only 2 more weeks to go. Well done to everyone for making positive changes to their nutrition. Remember, any change in the right direction is better than no change at all. #mondaymotivation #freshweek #health #inittogether #functionaltraining #cfnarlie

20.01.2022 HANG IN THERE..IT'S ALMOST FRIDAY Only two more days until our 6 Week Challenge kicks off! If you haven't yet registered make sure you do so, spots are filling fast #6weekchallenge #healthylifestyle #goalsetting #accountabilitybuddy #nutritionmatters #inthistogether #letsdothis

20.01.2022 9am crew post workout Spring is in the air...Who else is loving this warmer weather? #socialdistancing #grouptraining

19.01.2022 Mechanics Consistency Intensity . Practicing a new skill takes time, but with repetition comes great reward . #warmups #coaching #repetition

19.01.2022 Why do you choose to excercise? . Many people exercise for all different reasons. At the end of the day so long as you are getting that body moving and using good technique you're heading in the right direction . #movementiskey #thatfocusedface

19.01.2022 Having a buddy to hold you accountable makes anything possible . Happy Thursday! . .... #precovid19 #narliepairscomp #fitfam See more

19.01.2022 Start your week off the right way Never miss a Monday #postworkout #stretchystretch

18.01.2022 CrossFit Narlie Goes Scuba Diving!!! Huge thanks to Eric and the team from @kirradiveonthetweed for a great introductory into diving sesh . Everyone had a blast! #scubadiving#kirradive

18.01.2022 FEEL GOOD WEDNESDAY We hope you are having a cruisey week and are managing to get some mobility/stretching in somewhere Rolling into another great week @crossfitnarlie!

18.01.2022 Big thankyou to the talented @kdsutcliffe for making us the most incredible birthday cake. Thanks to all our thoughtful members for surprising us, it was absolutely delish! #birthdaycake #celebration

16.01.2022 Putting in the hardwork, getting them gains . #strongereveryday #exerciseismedicine

16.01.2022 Saturday Beach Bootcamp It was a sandy, wet start to the weekend and a whole lot of FUN!! #beachbootcamp #6weekchallenge

16.01.2022 Happy Fathers Day to all of our gym Dads! Wishing you a happy day #gymdad #happyfathersday

16.01.2022 When you keep showing up and putting in the work What a great week it has been! #consistancyiskey #fridayvibes #cfnarlie

15.01.2022 'It's not the mountain we conquer but ourselves'- Sir Edmund Hillary. Want to try a class? Send us a message for a free trial

15.01.2022 Be apart of an amazing community that is inclusive to all . . Contact us today for more information - 0427 756 655

13.01.2022 Hope everyone enjoyed their long weekend Our 6 Week Nutritional Challenge starts this Saturday 10th of October Contact us to find out more and secure your spot

13.01.2022 Staying on track is easy when you surround yourself with like minded people #groupexercise #accountability #buddies #coffeetime #6weekchallenge #riseup

12.01.2022 Soaking up them rays.. Who else is loving the beautiful summer weather? It definitely makes training that little bit easier @sutcom #beachbootcamp #crossfitnarlie

10.01.2022 Those Friday feels... Starting the day off the right way. . No amount of rainy weather is going to dampen our day .... #strengthtraining #weights #daboyss See more

10.01.2022 http://Marching into Wednesday// The best way to move forward is one step at a time #humpday #puttinginthework #wednesday #barbellcarries #groupfitness #followtheleader

09.01.2022 http:// Y O G A C L A S S // Thankyou to Emma for an amazing relaxing yoga experience. Our 6 Week Challenge guys loved it #6weekchallenge #mindbodysoul... #yoga #loosehips #relaxed See more

08.01.2022 Post workout stretch . Nothing beats the feeling of endorphins after a class !! . #happybirthdayluiz #stretchypants

07.01.2022 We will be open for a 7am class this Friday. Look forward to seeing you all then. Please remember to book online . #Fitfam #longweekendvibes

07.01.2022 Lawn bowls on the weekend with the crew. Perfect way to finish the year off #lawnbowls #narliechristmasparty

06.01.2022 Hooray for the week ahead . Kicking back into the swing of things after the long weekend . #freshgoals #newweek #fitnessfun

06.01.2022 // Take time for yourself // It's easy to get caught up in life and all of its craziness. Making sure you do something for YOU is the best way to stay on top of it all. Sometimes all you need is a little break and to get those endorphins flowing .... . #metime #youdeserveit #selfcare #exercise #fillyourcup #healthylifestyle #crossfitclass #motivation #stretch See more

05.01.2022 Shoutout to all our members for continuously helping to keep the gym clean and tidy whilst we remain in the COVID19 pandemic. We appreciate your efforts and are thankful we are able to continue to train everyday Keep up the good work guys . .... #kickingcovidinthebutt #covidsafe #socialdistancing #cleanandjerk See more

05.01.2022 http:// Bushwalk with the crew // Nothing beats getting amongst nature with a great group of people after a busy week! #hike #cfnarlie #natureismedicine #activerecovery #friends #healthylifestyle #weekendadventures #crossfitcommunity... #bushwalking #breakfasttime See more

04.01.2022 OUR 6 WEEK CHALLENGE KICKS OFF THIS SATURDAY!!! Need help with your nutrition? We've got you covered CLAIM your spot today!... Send us a message #nutritionseminar #goalsetting #weightloss #musclegain #accountability #fitness #supergroup #unlimitedclasses #cashprizes #beachbootcamp #motivation #youcandoit

04.01.2022 Taking that small step out of your comfort zone is where the magic happens KEEN TO TRY CROSSFIT? Two week trial $29 - contact us to start your trial

03.01.2022 KICKSTART YOUR HEALTH Join our 6 Week Challenge for only $250 and SAVE $179* Starts: 27th February 2021 Challenge Includes:... - 6 Weeks of Unlimited Coached CrossFit Classes - Inbody Scan at Start and Finish - Nutrition Presentation (by The Chief Life) - Breath Training Workshop (by Zephyr Movement) - Nutritional Support and Guidance - $1,000 in CASH PRIZES - Goal Setting - Weekly Informative Email - Post Challenge Celebration - Beach Bootcamp - Daily/Weekly Live Goal Tracking App - Online Support Group Pop in and try us today! First session FREE! Or visit us at www.crossfitnarlie.com *based on unlimited membership and challenge fee. Terms and Conditions Apply.

03.01.2022 Warm ups are one of the most valued parts in all our classes We make sure we tailor every warm up to not only prime our bodies for the workout ahead but also to help ingrain all those good motor patterns #groupclasses #fitnessfamily #cfnarlie

02.01.2022 http:// N A R L I E B I K E C R A W L 2021 // Thanks to everyone who made our Bike Crawl on the weekend. What a blast it was! We managed to get through all our 5 destinations with only 1 flat tyre, 1 bruised bottom and a scrap to an elbow #balterbrewers #scottishprince #shenanigans #beachpedal #bikecrawl #cfnarlie #palmbeachsurfclub #saltwater #currumbinvikings #currumbin #bringonnextyear

01.01.2022 HAPPY 2ND BIRTHDAY!!! Huge thankyou to all our current and past members who have been apart of our community over the last 2 years, we couldn't of done it without you all. Thankyou to each and everyone of you for helping to make our Narlie family such a fun, nurturing, welcoming place to train. Even with a global pandemic thrown in there you guys still continued to keep those bodies moving and managed to come out the other side even stronger.... We are super excited for what the next year will bring and cannot wait to see you guys crush those fitness goals! Coach Nathan & Carlie #2ndbirthday #cupcakes #celebrations #fluro #grateful #community #crossfit #currumbin #goldcoast #hiphiphooray

01.01.2022 Ready for another week . We are pumped for another week of training. We have been seeing lots of improvements in all our members as of late. Well done to everyone, let's continue smashing those fitness goals . #bringiton #mondayfeels #goldcoast