CrossFit Nook in Kunda Park | Gym/Physical fitness centre

CrossFit Nook

Locality: Kunda Park

Phone: +61 478 731 700

Address: 3/6 Hitech Drive 4556 Kunda Park, QLD, Australia

Website: http://www.crossfitnook.com.au/

Likes: 574

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 NOOK GAMES 3.0 This years event was massive and the teams gave it their all! So proud of our community for getting involved, stepping out of their comfort zones and for continually working towards being their best and healthiest selves.

25.01.2022 Happy Monday Team! Another big week ahead!

25.01.2022 FRIDAY FUN DAY This is a perfect example of scaling the workouts to your own individual ability. We have scaled the CHEST TO BAR PULL up to banded pull ups, jumping chest to bar, ring rows and plenty more options not shown. Great work today team!

24.01.2022 First Monday of the new year - have you trained today?

24.01.2022 This is our community. All working together. All different types of people doing the same thing and being coached in the same class. You’re not too old. You’re not too beat up. You’re certainly NOT too out of shape. What is holding you back from changing your life and becoming a healthier human? Kids? Work? Time? Fear and Anxiety? Or is it Excuses? One of the most common comments we get from new members is that they are so pleased the took that first step and started. ... We get it! CrossFit is new to you. It’s different. There is experienced people in the class and what will they think of me and my fitness level This is something that goes through every single persons mind, experienced or not, but the truth is that once that class starts, you meet our friendly members and amazing coaches these fears will slip away. Once that timer starts everyone is focused purely on themselves and what they are doing. No one cares how much weight you have on the bar or what your time was. All they care about is making sure you have a good time! We understand that you may not be familiar with the movements. We understand that you may have never lifted before. We understand that you’ll have plenty of questions. We understand that you may feel intimidated and nervous. We all understand because we have ALL been in that exact position before. Don’t let the fear of the unknown hold you back. Take it one step at a time. Today make that phone call and and set up a free trial. 0401855020 or link in bio. The best time to do it is when you’re thinking about it, the more time you give yourself to say I’m not ready yet the more excuses you’ll come up with and the longer it will take you to reach your goals. See you soon

24.01.2022 Anyone else relate?

23.01.2022 SOCIAL SATURDAY THIS WEEKEND! Do you know a nook member and are keen to see what they are raving about all the time? Come give CrossFit a go for free this Saturday! Message us for more info.

22.01.2022 Adjusting todays WOD for our amazing member Chels who is nearing the end of her pregnancy. We love working with women through their pregnancy and postpartum.

22.01.2022 Tempo Strict Press still loving our grey and orange nook print!

22.01.2022 WE ARE EXCITING TO NOW OFFER 4:30PM CLASSES AT NOOK! Starting on the 26th we have a new and exciting timetable - check out our website for more info!

22.01.2022 CHEST TO BARS OR BURPEES OR FRONT SQUATS - WHAT IS YOUR FAV? @mayhemathlete

22.01.2022 POLLY - Our Nook Mascot! Guaranteed the best welcome going around, unlimited puppy cuddles and sad faces on the daily. LAST DAY TO CLAIM OF HALF PRICE MEMBERSHIP DEAL! SAVE OVER $90!!!!! CHECK OUT OUR WEBSITE OR DM US NOW FOR MORE INFO - DONT MISS OUT!

20.01.2022 Excited to announce we now have @jen_hughes19 on our Nook coaching team. Jen brings with her a wealth of knowledge, both in CrossFit and within the weightlifting space. Within her years of coaching she has developed a great capacity for developing athletes and sharing her passion for all aspects of fitness. We love that she has found the Nook and shares our passion for developing our members to the best version of themselves, we love having you at Nook and cant wait to watch you and our community grow.

19.01.2022 7 DAY FREE TRIAL Now is your perfect chance to see what CrossFit Nook is all about. Click the link in our bio to get started.

19.01.2022 Who else love back squat days

19.01.2022 START YOUR CROSSFIT JOURNEY TODAY WITH OUR SEPTEMBER OFFER - SAVE $80 BY BOOKING IN OUR BEGINNERS COURSE THIS MONTH. USUALLY $100, THIS MONTH PAY JUST $20!!!! TERMS AND CONDITIONS APPLY

19.01.2022 5:30am crew working through today’s team WOD! Try Nook today with our 7 day FREE trial - link in our bio!

18.01.2022 9AM CREW GETTING STUCK INTO TODAYS @mayhemathlete WORKOUT!

18.01.2022 NOOK REVIEW you really do just have to start

16.01.2022 KIDS AT NOOK Being parents ourselves we know just how important it is to find a gym that you can bring your kids to and ensure their safety. We have options for ALL ages - a COT for the little ones who want a nap, a space for them to be in their PRAM and a epic secure KIDS ZONE where they can be seen the whole time. We also have a air-conditioned office if you wish to BREASTFEED in private. Our coaches are highly experienced in postpartum and really do love helping mums ...get back into fitness and love watching them have a well deserved hour to themselves. Come along for a free trial today and see how you and your little one enjoy being at Nook!

16.01.2022 Think about it...1 hour from your day to help make you healthier, stronger and happier. It is about prioritizing your goals and making the time.

16.01.2022 Consistency is possibly the most important part of an exercise program. Even if you use the best exercise program in existence (i.e. CrossFit) and give 100% effort when you work out, if you're only doing it once a month it will have little effect on your overall health and fitness. Additionally, you must have consistency before intensity. If you are not consistent enough to get to the point where you can add intensity, you are really missing out on results. In the beginning, ...consistency may be working out twice a week. Think about it...that's 120minutes (two 1 hour classes) of your time over the course of an entire week. Can you make time for that? How much time do you spend watching TV each day? How much time do you waste doing nothing at all? Could you wake up an hour earlier just twice a week? Once you become consistent working out twice a week, add a third workout. Then a fourth. And maybe even a fifth. The more consistency you have, the better your results will be. Your goal should be to make exercise a part of your daily life. Put it on your calendar first. Make it your number one priority - after all, if you can't take care of yourself, how on earth will you take care of your family or succeed in your job? If you are in fact consistent with your exercise, it will become part of your life. You won't even have to think about it - it will become automatic...a habit. Here are some tips to make exercise a part of your daily life: Schedule your workout and put it on your calendar. Treat it like a business meeting with your boss - there's no way you would miss that, right? Show up even if you are tired or feel like crap. Tell yourself to just get through the warm-up and then stop if you want - chances are you'll be ready to keep going. Don't make excuses. Real life doesn't care about excuses. If it's not life or death, it can probably wait an hour until you're done with your workout. Train with a friend. You are more likely to stay consistent if you train with family or friends. Celebrate yourself! We hope these help!

16.01.2022 5 CLASS PASS FOR $10 THIS IS YOUR PERFECT CHANCE TO START CROSSFIT NOW WE ARE OUT OF ISOLATION. 5 CLASSES PASS FOR $10 - MUST USE IN A 10 DAY PERIOD. T&C APPLY

16.01.2022 CROSSFIT NOOK SEPTEMBER OFFER - We're so excited! Join today and the first 2 weeks will be half price = $25/week SEND US A MESSAGE OR GIVE US A CALL AND WE WILL BE IN TOUCH! T&C APPLY - MORE INFO ON OUR WEBSITE.

15.01.2022 DEADLIFTS AND COFFEE

15.01.2022 Nook comes from many things, it means family, trust, loyalty, honesty and integrity; It's a feeling that you get when you find your happy place. CrossFit Nook is a facility where you know, you will be surrounded by like-minded individuals all ready to see you get to your personal best. It is where you will feel comfortable enough to push yourself out of your comfort zone, using quality equipment in a safe environment. CrossFit Nook was created to help those find their way t...hrough Fitness using CrossFit programming and a positive community we lay a solid foundation for growth. We value those who want to contribute not only to their success but to those around them. Nook encompasses many things, but nothing more then the love and admiration we have for those who have trusted us to guide them to better overall health. We are dedicated to the fitness goals of our community and will ensure that all of our members feel the love when they enter our facility. The CrossFit Nook story has only just begun, it's getting stronger and with the support of our community will continue to grow. What does Nook mean to you??

15.01.2022 MONDAY mix of front squats and burpees what a combo Dont miss out on our $10 x 5 class pass!!

14.01.2022 Supporting Local! We are super excited with our newest partnership with the guys from @eaniebeanieespresso_ !! Our Nook members are now drinking the best coffee and yummiest smoothies on the coast all at a discount price! #supportingsmallbusinesses #supportlocal #crossfitandcoffee

13.01.2022 Back to our usual Saturday morning team WODs! One of the best parts about our Saturday classes is that you get to workout with other Nook members that you might not get to see throughout the week. Who wants to see todays WOD?

12.01.2022 SUNDAY FUN DAY! What a fun session with the team.

11.01.2022 Little Miss Tilly watching @mrs.berg working out! We love providing a space for our mums to get their sweat on and a safe space for their bubs to watch on too!

11.01.2022 Welcoming back our post workout high fives!

11.01.2022 KYLIE SMASHING OUT A HUGE 50KG IN YESTERDAYS POWER CLEAN COMPLEX 2 POWER CLEAN + 2 HANG POWER CLEAN

10.01.2022 TEENS Every Thursday at 4:30pm - message us for more info.

10.01.2022 Doug shows up 5 days a week, every week and the results speak for themselves! Always leaves feeling better than he did when he walked in

10.01.2022 LAST FEW DAYS TO CLAIM OUR HALF PRICE MEMBERSHIP DEAL! 9AM GETTING IT DONE Conditioning Metcon (4 Rounds for time)... EVERY 3:00 x 4 SETS 12 Front Squats (60/42.5) 12 Burpee Pull-ups See more

10.01.2022 TO CELEBRATE OUR NEW 4:30PM CLASSES WE ARE OFFERING A WHOLE WEEK FREE! THIS DEAL IS OPEN TO NEW LEADS AND ALSO EX MEMBERS - IF YOU’RE KEEN TO SEE IF THIS NEW TIME WILL WORK FOR YOUR SCHEDULE MESSAGE US TODAY TO LOCK IN YOUR FREE TRIAL! *Valid for 1 week only from 26th October - 1st November * Only valid for our 4:30pm class * Bookings are essential * Sunshine Coast Residents only

09.01.2022 Come in and give CrossFit a go with our 7 day free trial! Link in our bio

08.01.2022 Our 30 min Bootcamp functional training program NOOK ACTIVE introduces all participants to basic training movements that have a phenomenal impact on your overall fitness. No day is the same, making every single day a unique training experience. We cap our classes to ensure everyone is feeling the love in your classes.

08.01.2022 All the toes to bar on the menu today!

08.01.2022 BE THE CHANGE! One man's thoughts does not represent CrossFit. We are shocked and saddened by the racist and insensitive comments of CrossFit founder Greg Glassman. Crossfit Nook IS and ALWAYS will be a welcoming and friendly community. No matter age, race, religion, gender or beliefs. There is no room for anything to the contrary in todays society. ... We love CrossFit and we love what it has given us, our family and our community. We will be eagerly awaiting the direction CrossFit HQs leadership and hope that they too will stand up, join the global discussion moving forward and make strong meaningful changes.

08.01.2022 NOOK NUTRITION SEMINAR Thanks to our awesome coach @jen_hughes19 for sharing all the nutrition knowledge today. Here are some of the things she spoke about. Nutrition from a health perspective: what makes good nutrition? Including macro/micronutrients Eating for performance vs eating for health: including pre and post training... Differences in nutrition for males and females Supplementation Fad diets and why they dont work. TDEE vs BMR used for macro values Recovery and basic lifestyle guidelines Keen to hear what did you guys learn today??

07.01.2022 HUGE SHOUT OUT TO DAN THE MAN! @dan_with_the_plan He set himself a goal for 2020 - to complete 26 new hero wods; one for each letter of the alphabet. (Swipe across) and today he completed that goal! It certainly wasn’t easy (especially with covid) but we got it done. It felt like a 'we' effort for me, between coaches and some fantastic people that sweated it out with me, i was motivated in the last 3 weeks of the year to finish it.... We are super proud of your commitment and effort Dan! Well Done

06.01.2022 HAPPY NEW YEAR LET US HELP YOU KICK OFF YOUR GOALS FOR 2021 - TRY CROSSFIT NOOK TODAY WITH OUR 7 DAY FREE TRIAL! LINK IN BIO

06.01.2022 Bring on Monday!

06.01.2022 A huge SHOUT OUT to our OG @heidiharriszm Heidi joined nook in the very early days, little CrossFit experience and within the first few classes we knew this girl loved the pain cave! Heidi trains 5/6 times per week and is one of our most consistent members. Wish I could find a before photo to show you all how far she has come! These guns though! Youre so inspiring Heidi and we are so lucky to have you at Nook!

06.01.2022 9AM crew after a sweaty cardio WOD!

05.01.2022 SUNDAY SWEAT - starting next week we open 7 DAYS per week! We are super excited to add another day to our timetable and a chance for our members to add a additional workout in each week. Message us today for more info on our new membership options too!

05.01.2022 SATURDAY TEAM WOD Always a great vibe on Saturdays! Dont miss out on our 5 class pass for $10! Message us today for more info.

04.01.2022 WHO WILL BE LITERALLY RUNNING INTO @crossfitnook THIS WEEK??

03.01.2022 WADE HERO WOD GIVE IT A GO AND COMMENT YOUR TIME For time, wearing a 20-lb. vest or body armor: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups... 9 strict dips 6 strict handstand push-ups Then, run 1,200 meters U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York. He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips. He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield.