CrossFit North Queensland | Fitness trainer

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CrossFit North Queensland

Phone: +61 423 110 175

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24.01.2022 It's never to late to start

21.01.2022 T2B and walking Lunges = #teamCFNQ

21.01.2022 Saturday slam #teamCFNQ

20.01.2022 2012 Chipper fun . #teamCFNQ

20.01.2022 Sit-ups , scaled to ability beautifully illustrated by these two ladies . #ghdsitups #benchsitups @ CrossFit North Queensland

19.01.2022 Over 50s class taking on today's WOD . #lunges #toestobar #scaled #fitover50 #supportlocaltownsville

19.01.2022 CrossFit North Queensland

17.01.2022 Scaling isn't a sign of weakness, it's a sign of respecting what your body is prepared or able to do based on your experience and current situation . #scaledandproud #workingtowardssuccess #teamCFNQ

17.01.2022 @teamcfnq end of year special offer . Complete our CrossFit Introductory Workshop in December and get the rest of the months Group classes for FREE , get a head start on new habits for 2021, try something different and meet new friends . PM for Workshop times and to book your spot * limited spaces available

16.01.2022 Monday 6th July is The Townsville show public holiday . No 5:30am class , but 9:30 am and 5:30pm in as normal #teamCFNQ

16.01.2022 Upgraded your kicks lately . Old ones still in decent Knick ? Don't bin them , pass them on .

15.01.2022 No class Saturday 29th August 7am. Sorry for any inconvenience. Check members page for make up options

13.01.2022 Saturday , sun and sledge hammers #teamCFNQ

13.01.2022 Limited to 10 spots, book yours today , https://facebook.com/events/s/restart-crossfit-fundamentals-/677481486438953/?ti=icl8

11.01.2022 4 week online challenge, who's in ? https://play.wholelifechallenge.com/challenges/63/teams/cfnq

11.01.2022 Level 2 in person course and assessment now complete for another 5 years for Coach @fionamma . might look at the level 3 for next time round . @crossfittraining #professionaldevelopment #trainthetrainer

10.01.2022 Just a reminder we are now closed for the long weekend. Classes will resume Monday 5:30pm . Take sometime out of the box and put your well earned fitness use in the real world .

10.01.2022 TRY CROSSFIT CLASSES FOR FREE IN JANUARY 2021 Offer available till December 31st 11:59pm 2020 Pay for and complete your CrossFit Introductory Workshop with @teamcfnq on Saturday 2nd of January 7-9am 2021 and get a January Group classes membership for FREE *... Follow the link http://crossfitnq.com.au/shop/memberships/ to sign up *conditions apply , Cost of Introductory Workshop is $90, and must be paid before 1.1.21 to redeem offer and to confirm place Only available for new clients Membership covers upto 3 group classes per week Limited to 10 people.

05.01.2022 4 Week Beginners/Fitness Reset Membership. If you think CrossFit is only for the super fit , think again. Everyone needs to start somewhere. http://crossfitnq.com.au/shop/memberships/... . These month long beginner/Fitness restart memberships will run you through the fundamentals and then gradually ramp up the intensity as you get fitter, stronger and learn new skills. We cater for a variety of fitness levels from first time exercises to those who have played sport all their life . You can chose between AM or PM sessions $165 for 4 weeks of classes , plus a 2 hour semi private introductory workshop to kick start your journey. Introductory Workshop Saturday 18th July 8:30am - 10:30am Then select from regular classes 20th-July - 15th August 2020 Early morning 5:30am Tuesday, Thursday + 7am Saturday Mid Morning 9:30am Monday , Wednesday ,Friday Afternoon/Weekend 5:30pm Tuesday , Thursday +Saturday 7am . . . . #teamCFNQ #crossfit #beginners #fitfam #Townsville #townsvilleshines #supportlocalbusiness #supporttownsvillelocal #move #getactive #4weekchallenge

05.01.2022 And that's a wrap for 2020 . Thankyou to each and everyone of you who have come thru our doors in this crazy year. Now it time for a little rest, recovery and recharge. Classes will start back 5:30am on Monday 4th January. New Introductory Workshop and Whole Life Challenge details will be up soon . ... Once again wishing you and your a safe and restorative holidays season and we shall see you all back bright eyed and bushy tailed in 2021 #teamCFNQ See more

05.01.2022 Guest coach Franklin in the house today #teamCFNQ #crossfitdogsofinstagram #kellywod

03.01.2022 Sorry crew our awesome Yoga instructor is unwell today so no class tonight 5.8.20

01.01.2022 Sandbags , rather than sandbagging , Saturday .#teamCFNQ

CrossFit North Queensland | Fitness trainer