Crossfit One Two Nine in Padstow, New South Wales, Australia | Sports & fitness instruction

Crossfit One Two Nine

Locality: Padstow, New South Wales, Australia

Phone: +61 414 477 745

Address: 8 Nelson Ave Padstow 2211 Padstow, NSW, Australia

Website: http://www.crossfit129.com.au/

Likes: 529

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

23.01.2022 Goals are important! They keep us motivated and on track. Craig has become good friends with this rower and his goal was to row a marathon on his 50th birthday. Turns out he got to 42km and decided to go for 50km. Well done Craig thats a huge effort and not many people can say they’ve rowed 50km before. We are very proud and inspired by your efforts. #Keep129Alive #Goals

21.01.2022 We love you Sohaib! #Keep129Alive @jackhammer191

19.01.2022 Fatima achieving her lifetime goal of a strict pull-up #OTNmade

19.01.2022 Pre orders close Wednesday 12th August Don’t miss out Cf129.myshopify.com @ Blayney, New South Wales

18.01.2022 Get ready for tomorrows burner #Keep129Alive

18.01.2022 Hey guys, Don’t forget crossfit 129 is hosting a partner competition in April. Whether it’s your first comp, or your an advanced athlete and need synchro practice... For down under or want to win $1000 this Comp is for you. The link will be in comments to register. Workouts will be released next week

17.01.2022 Nicole has continued working with coach @justinmakhlouf on her weightlifting from home for the last month. She has PR’d her back squat, front squat and clean by 2kg and snatch by 3kg. We are so proud of you for continuing your training and chasing your goals from home. Keep it up #Keep129Alive @nicolex.m

14.01.2022 Look at how our girl does her famers carry Layal has made some big changes over the last 6 months in regards to training snd nutrition and has gotten some huge results. We are pleased to see her continue her journey with everything going on. Well done @layal.khoury1

13.01.2022 This woman has no excuses! Always pushing hard and never complaining @dee2811

10.01.2022 A conditioning piece from our blue program which caters for those with a DB and KB. Email us to claim your one week free trial for our online program #Keep129Alive

10.01.2022 Who’s loving our zoom classes #Keep129Alive

09.01.2022 #Keep129Alive @_marky_

09.01.2022 Some of our women’s apparel Head to cf129.myshopify.com to before wednesday 12th august to preorder yours!

09.01.2022 CF129 offers three program streams depending on your equipment. This is a conditioning piece from our Red strand which caters for those with resistance bands and a slam ball. Give it a go! #Keep129Alive #OTNmade

08.01.2022 Our black program mirrors our normal crossfit program however we always give options for rig work. Email us to claim your week free trial #Keep129Alive #OTNonline #OTNmade

07.01.2022 #Keep129Alive #OTNmade

05.01.2022 Week 3 of @crossfitgames support your local box Thank you to all our wonderful members for getting involved and being a part of it. #NoExcuses #Keep129Alive

03.01.2022 We love having you @peita_smith_ Peita follows our black program which mirrors our normal crossfit program. DM us to find out more info #Keep129Alive #OTNmade

03.01.2022 We love you @jaxsimpson DM us to claim your week free trial #Keep129Alive

02.01.2022 Wai has been working very closely with Coach Mak over these last few months and has seen amazing results. We are so happy to see her continue her journey through our online platform. Your discipline is admirable and we are so proud of how far you have come. #GainsByMak @ymcnauton @justinmakhlouf