CrossFit Palmerston in Palmerston, Northern Territory | Fitness trainer

CrossFit Palmerston

Locality: Palmerston, Northern Territory

Phone: +61 433 427 400

Address: 37 Georgina Crescent, Yarrawonga 0830 Palmerston, NT, Australia

Website: http://www.crossfitpalmerston.com

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25.01.2022 Tomorrow’s first intro / beginners class of the year is booked out. To book in for our next on Monday 11th January please sign up via this link: https://syncapp.wodhopper.com//14/v1/enroll/createaccount We cover technique of a range of movements commonly done in classes as well as scaling options. ... All levels welcome. If you have done CrossFit before then DM us to arrange your visit. #crossfitpalmerston #agymlikenoother #introclass

25.01.2022 December Athlete of the Month is Emily How long have you been doing CrossFit for? I have been doing crossfit consistently for 15 months now. What do you love most about CrossFit Palmerston? I love walking into a planned workout, an hour of intensity with a community of like minded athletes. The constant variation of WODs which keeps me motivated and of course the results. The vibe at CFP is really fun and that's what I love. Favourite movement? power clean and power snatch ... Ideal WOD? ALT DB snatch, air bike, wall balls AMRAP... partner WOD is always fun aswell. Greatest achievement? Would be showing up, getting stronger, aiming higher. Mental and physical game on point. Emily was voted due to her hard work paying off and seeing some great improvements and progressions across the board. Always puts in, takes on coaching advice and always supportive of others. Well done Emily

24.01.2022 Happy New Year from everyone here at CrossFit Palmerston. Here is to a happy and healthy 2021

24.01.2022 Great work with friends today #partnerwod

23.01.2022 Well done to Emily Sharp, Jessica Cussen, Peta Minnett and Melissa Sue for competing in today’s NTWA competition. Individual lifts are attached and well done to all lifters involved. Well done to Jess for hitting 3 new NT records for the 64kg category:... SNATCH 63kg CLEAN AND JERK 78kg TOTAL 141kg BW: 61.8kg Jess, Emily and teammate Kat also finished 2nd overall as part of the team competition. Anyone interested in participating in future comps, feel free to send us a message or come have a chat at the gym Next comp is Sunday 18th April. Coach Robbo Owner / Head Coach

23.01.2022 CHRISTMAS HAS COME EARLY! Sign up on a fortnightly membership before COB Wednesday 23rd December and receive half price membership until February 28th PLUS a FREE 8 week nutrition and lifestyle program. Sign up today via this link: https://syncapp.wodhopper.com/gym/14264/v1/enroll... *not in conjunction with week free trial. *minimum 2 month membership. #crossfitpalmerston #agymlikenoother #endofyearsale

22.01.2022 80s theme Christmas party #crossfitpalmerston #agymlikenoother #80stheme #christmasparty2020 #commujity

20.01.2022 The impact & circumstances of 2020 will not define or stop us. What it has done, is given us the opportunity to regroup & allowed us to grow in strength with o...ur mind & body Reignite the fire Steel yourself Prepare for the 2021 Masters League Open First WOD willbe released on Friday 29th January 12pm AEST 2021 Where ever you are in your journey & no matter where you are from. Join this group of Masters that are strong & resilient To register & see the full season schedule, check out the website http://www.mastersleague.com.au/ under #worldwidecompetition

20.01.2022 https://youtu.be/qOn7JSNJLgg

20.01.2022 Our 12 Week Healthy Habits Program is here to lead you into the end of year. You get to pick any 6 of the following habits: You are what you eat Eat real food Mindful intentions... Hydrate like an athlete Stop snacking Reduce your stress Improve sleep Bulletproof gut Eat healthy fats Eat your carbs Eat your greens Protein is power At only $199 for the full 12 weeks this is a great way to stay consistent and be accountable heading into the holiday period. Sign up today via this link: https://syncapp.wodhopper.com/gym/14264/v1/enroll

19.01.2022 November Athlete of the Month is Nudge How long have you been doing CrossFit? 12 months. What do you love most about CrossFit Palmerston? The people, the athletes and the trainers.... What is your favourite movement? Deadlift. What would your ideal WOD look like? 1 rep max bench press. Then For time 50 deadlifts 1 km row Make and consume a frozen margarita. What has been your greatest achievement at CrossFit Palmerston? I was pretty happy with last weeks 1 rep max’s. Nudge has been very consistent and his movements improving every week. He always works hard and very supportive of others. Well done Nudge #crossfitpalmerston #agymlikenoother #athleteofthemonth

18.01.2022 All set and ready to go for the NTWA competition tomorrow. Lifting starts at 11am. *Reminder no 8am class due to the comp* Robbo

18.01.2022 Friday night bench press #crossfitpalmerston #agymlikenoother #benchpress

18.01.2022 CrossFit Palmerston is seeking a coach to join our staff and family. This position requires coaching between 10-15 classes per week (potentially more), 5-10 hours of cleaning and administrative duties related to member acquisition and retention. There is also the option for personal training and other programs based on experience / expertise. Requirements: Cert 3 & 4 in Fitness CrossFit Level 1... First Aid & CPR Minimum 12 months CrossFit training experience Highly desirable: AWF Level 1 or CrossFit Weightlifting or similar CrossFit Gymnastics or similar CrossFit Kids Our ideal candidate is committed to a professional career in coaching. Renumeration will be discussed based on experience and qualifications. For more information or for expressions of interest please send resumes to [email protected] @coach.robbo Owner / Head Coach

18.01.2022 Wanting to lose weight, gain weight, improve your daily food intake or have any specific goals? Our nutrition coaching can help! We work with you and customise your daily calorie and macro intake to suit your goals with the added option to track these everyday.... We customise your meal plan to suit any allergies or dietary requirements. Your meal plan includes weekly grocery list and recipes so all the guess work is done for you. Want to know more? DM us today or you can sign up directly via this link: https://syncapp.wodhopper.com/gym/14264/v1/enroll #crossfitpalmerston #agymlikenoother #nutritioncoaching

18.01.2022 #rememberanceday #lestweforget

17.01.2022 WE ARE HIRING CrossFit Palmerston is on the look out for our next amazing trainer. If you are driven, punctual and professional as well as genuinely wanting to help people on their fitness journey then we would love to hear from you.... We have upwards of 15 sessions per week available for the right person as well as the option of personal training and other programs. This position also has the opportunity to move into a head / senior coach position. Must be available during the week and weekends. For more information or if you wish to apply then please email: [email protected] Michael Robinson Owner / Head Coach

17.01.2022 Support is a wonderful thing. We have such an amazing group of members to help you get through the workout. We are in this together. #crossfitpalmerston #agymlikenoother #community #support #yourenotalone

17.01.2022 The Open starts in 50 days. Compete at the gym or from home, with or without gear. Three weeks to look forward to. A fun tradition that welcomes all. ... The Open is a global celebration of all the individual reasons we CrossFit. Fitness. Community. Family. Competition. Health. Joy. Find yours and register today. http://cf.games/Openin50days

16.01.2022 This morning the first block of events for the 2020 Reebok CrossFit Games was released! Here are Events 3 and 4, presented by ROMWOD: EVENT 3 - #DamnDiane 3 ro...unds: 15 deadlifts 15 strict deficit handstand push-ups W 205 lb., 2-in. deficit M 315 lb., 3.5-in. deficit EVENT 4 - 1,000-m Row For time: Row 1,000 m Watch coverage of all the action from around the world on Games.CrossFit.com, Facebook, and YouTube. https://evt.mx/vpdAvJ2X Affiliates WOD along with the Games! CrossFit will provide versions of the events for the WOD each day as well as lesson plans to help you facilitate the events with a larger group, so you can replicate the experience for your members if you'd like. Required equipment for the events includes barbells, bumper plates, pull-up bars, squat racks, GHDs, rowers, jump ropes, and HSPU wall space. #CFGStage1 #CrossFitGames

15.01.2022 Morning view on point #crossfitpalmerston #agymlikenoother #morningcrew

15.01.2022 Are you training from home and need a program to follow? Well you’re in luck! Our programming is available to follow online no matter where you are located. What’s included:... Access to over 3 years worth of programming. Warm ups, strength cycles, metcons, accessory work PLUS our Home WOD track with no equipment and minimal equipment options. Workouts include prep notes and full scaling options. Workout tracking system to see your progress. Be part of the CFP community where you can fist pump each other’s scores and efforts. *gym membership not included* Sign up today via this link: https://syncapp.wodhopper.com//14/v1/enroll/createaccount DM us for more information. #crossfitpalmerston #agymlikenoother #programming

15.01.2022 Congratulations to @dave_of_darwin for finishing 2nd in his age and division in the recent @mastersleagueaustralia Games. Standings of all our CFP athletes competing as per their age and division: Tara Keenan: 16th... Jessica Roberts: 10th Kristy Millar: 10th Robbo: 9th Well done everyone. You did CFP and the NT proud #crossfitpalmerston #mastersleaguegames2020

15.01.2022 NTWA COMP TOMORROW! Don’t forget, our NTWA comp is on tomorrow at CrossFit Palmerston. Weigh in for all lifters is 9am - 10am with a combined men’s and ladies s...ession commencing at 11am. It’s a nice small comp so we should be all done by 12:30pm. See you there! Remember, if you are unwell, have been tested for COVID-19 and not yet received a result, or you are otherwise required to self-isolate, please do the right thing and stay away.

14.01.2022 NEW YEAR KICK START PROMO Sign up on a fortnightly membership and receive 25% off your first 3 months, 12 Week Nutrition & Lifestyle Program and access to over 150 high protein, low carb & plant based recipes. That’s a saving of over $600.... Spaces are limited to 30 so get in quick before they are all gone. We provide one of the most supportive and encouraging environments you could ask for and all fitness levels are welcome. https://syncapp.wodhopper.com//createaccount;jsessionid=58 CrossFit Palmerston 37 Georgina Crescent Yarrawonga. [email protected] #crossfitpalmerston #agymlikenoother #2021goals #alllevelswelcome

14.01.2022 2020 Reebok CrossFit Games Events 5 and 6, presented by U.S. Army: EVENT 5 - Nasty Nancy 5 rounds:... 500-m run 15 overhead squats 15 bar-facing burpees W 125 lb. M 185 lb. EVENT 6 - Handstand Hold Max freestanding handstand hold Watch coverage of all the action from around the world on Games.CrossFit.com, Facebook, and YouTube. You can sign up for calendar reminders for all the CrossFit Games results shows here evt.mx/vpdAvJ2X Affiliates WOD along with the Games! CrossFit will provide versions of the events for the WOD each day as well as lesson plans to help you facilitate the events with a larger group, so you can replicate the experience for your members if you'd like. Required equipment for the events includes barbells, bumper plates, pull-up bars, squat racks, GHDs, rowers, jump ropes, and HSPU wall space.

13.01.2022 Always wanted to give CrossFit a go? Our next intro / beginners class is tonight at 6pm which is your first session of a WEEK FREE TRIAL. Sign up via this link and you will then receive instructions on how to book in: https://syncapp.wodhopper.com/gym/14264/v1/enroll... This class is capped at 3 so booking are required. #crossfitpalmerston #agymlikenoother #introclass

13.01.2022 Always wanted to give CrossFit a go? Our next intro / beginners class is Monday at 6pm which is your first session of a WEEK FREE TRIAL. Bookings are required so DM us today to book in.... #crossfitpalmerston #agymlikenoother #introclass

13.01.2022 Small business supporting each other! Shout out to The Hideout Cafe for bringing over a generator so we could close our roller doors due to the power outage. So amazing to have good neighbours ... https://www.facebook.com/thehideoutcafent/

13.01.2022 12 week Olympic weightlifting program starts next week for remote client Brad. Looking at competing in his first comp next year. Can’t wait to see the progress over the next 12 weeks #crossfitpalmerston #onlinecoach #weightlifting #agymlikenoother

12.01.2022 As part of your membership, you get access to our Home WOD track. This is great for the days you can’t get into the gym or maybe even travelling. Warm up, both bodyweight or minimal equipment options, accessory and cool down. DM us today for more info. #crossfitpalmerston #agymlikenoother #homewod

12.01.2022 Reminder from Kate Gordon : Just here to say it’s ok to gain weight. Your weight is just your weight. It’s ok to not have a flat stomach or a six pack.... You don’t need one to be healthy. It’s ok to have cellulite. Most women (and some men) do. It’s ok to struggle with food. No-one is perfect. It’s ok to not handle change well. We are just human. It’s ok to not always like what you see in the mirror. Our insecurities can teach us how to be courageous. Normalise healthy bodies. This is my now photo. See more

11.01.2022 This year the CrossFit Games are leaving the arena and going back to the box with stage one competition happening in athletes’ hometown affiliates around the wo...rld. The 2020 Reebok CrossFit Games kick off with Events 1 and 2, presented by FITAID. EVENT 1 - #FriendlyFran 3 rounds: 21 thrusters 21 chest-to-bar pull-ups W 85 lb. M 115 lb. EVENT 2 - 1RM Front Squat Establish a 1-rep-max front squat Watch coverage of all the action from around the world on Games.CrossFit.com, Facebook, and YouTube. You can sign up for calendar reminders for all the CrossFit Games results shows evt.mx/vpdAvJ2X Affiliates WOD along with the Games! CrossFit will provide versions of the events for the WOD each day as well as lesson plans to help you facilitate the events with a larger group, so you can replicate the experience for your members if you'd like. Required equipment for the events includes barbells, bumper plates, pull-up bars, squat racks, GHDs, rowers, jump ropes, and HSPU wall space. #CFGStage1 #BacktotheBox

11.01.2022 This year’s Open will be the most accessible in CrossFit history, with flexible options for participants to compete either at their local gym or at home, with o...r without equipment, should they face local closures or have health concerns. Equipment Option Here are the items you will need to complete the CrossFit Open at home: - A dumbbell - A barbell and plates - A plyo box - A jump rope - A pull-up location Equipment-Free Option If you do not have access to equipment, a gearless version of each Open workout also will be available. All you’ll need is a clear space in your home, driveway, or nearby park. More details will be released in the coming weeks. Registration for the 2021 Open begins Jan. 7, and the Open starts March 11. #CrossFitOpen

11.01.2022 Masters League is not about who's running it, but about who is part of it. And that's all of you, who grind, who sweat, who make all the effort to keep it going... no matter what. Thank you for being a part of what makes this league a great community. It's now 30 days to the Masters League Open 2021! Are you in yet? Sign up now - www.mastersleague.com.au #MastersLeagueAustralia #MastersLeague #MastersLeagueGames #MLOpen2021 #MastersAthletes #AthletesInTheirPrime Alex Cheong

11.01.2022 Great time with these mob yesterday for our internal comp. Well done to everyone who competed. #crossfitpalmerston #agymlikenoother #community #support #positivevibes #positivepeople #internalcomp

10.01.2022 The goal was to get a bar muscle up before the end of the year. Aaron smashed out 3 and already looking to link them well done #crossfitpalmerston #agymlikenoother #barmuscleups #setyourselfgoals #putinthework

10.01.2022 The Open Starts in 100 Days Each year, hundreds of thousands of CrossFit athletes at every level take part in five workouts over five weeks in the world’s large...st participatory sporting event. The Open is designed to be accessible to everyone from beginners to professionals across all ages, backgrounds, and levels of fitness. The Open is also the first step on the road to the CrossFit Games, the ultimate proving grounds for the Fittest on Earth. Changes in the season structure are on the horizon (more to come at a later date). Save the date: https://evt.mx/vpdAvJ2X

09.01.2022 For the past 5 weeks, we’ve been reflecting on the ML Games from the beginning in 2015 to 2019. We were reminded of so many magical highlights & the amazing ex...perience it was to those who were there. This year, although not being a live event, should not stop these awesome moments to be captured. *** In saying that, we are offering 10 FREE registrations to the top 10 photos of the athletes that were captured during the 2020 ML GAMES Click away, share it & tag us @mastersleagueaustralia #mastersleague #mastersleaguegames Or share it in the Masters League Facebook page If you’re a budding photographer, you’re time to shine @ctherond

09.01.2022 Fear and doubt may creep in. But you have what it takes to overcome them. The only way to know how far you can go is to do the things you think you cannot do. ... Make it happen. The Masters League Open starts in 8 days. Are you in yet? www.mastersleague.com.au #MLOpen2021 #MastersLeague #MastersLeagueGames #MastersLeagueAustralia #MastersAthlete #AthletesInTheirPrime

09.01.2022 2020 Reebok CrossFit Games Events 5 and 6, presented by GORUCK: EVENT 7 - #AwfulAnnie For time: 50-40-30-20-10... Double-under GHD sit-up 5-4-3-2-1 Clean W 185 lb. M 275 lb. Did you miss today’s preview show? Watch coverage of all the action from around the world on Games.CrossFit.com, Facebook, and YouTube. You can sign up for calendar reminders for all the CrossFit Games results shows https://evt.mx/vpdAvJ2X Affiliates WOD along with the Games! CrossFit will provide versions of the events for the WOD each day as well as lesson plans to help you facilitate the events with a larger group, so you can replicate the experience for your members if you'd like. Required equipment for the events includes barbells, bumper plates, pull-up bars, squat racks, GHDs, rowers, jump ropes, and HSPU wall space.

09.01.2022 First weightlifting competition ticked off and in the books 6/6 lifts Snatch - 40, 43, 47 C&J - 55, 60, 65 ... I dont think I've ever felt so many emotions all in the space of 24 hours. To say I am on cloud 9 right now is an absoustle understatement. This goal has been a long time coming & I am so glad i got to tick it off. Through all injuries, set backs, moonboots, physio's, chiros. This just makes it all worth it and is my reason why. To my coach Kristy Millar -there is not enough words in the world to explain how thankful & grateful I am. We not only did it but we kicked all of our goals today!! This wouldn't of been possible without you. I wouldn't be where I am today without you. You push me out of my comfort zone, you keep me accountable, you believe in me, you keep me focused & you do it all effortlessly. You. are. the. best Time to prep for the next one. To every single person who took time out of their day to come down to support today plus took all the videos & pictures. Being at home at CrossFit Palmerston was one thing but having the support of you all was another. Definetly felt the love. Thank you #weightlifting #olympicweightliffing #crossfit #gitlswholift #weightliftingcomp #bestcoach #stronggirls #northernterritory #snatch #powersnatch #cleanandjerk #powercleanpowerjerk

09.01.2022 Locals supporting locals. Doing what we can to support junior sporting teams @commercepintshc #crossfitpalmerston #agymlikenoother #localssupportinglocals

08.01.2022 CrossFit Palmerston well represented in the upcoming @mastersleagueaustralia games #crossfitpalmerston #agymlikenoother #mastersleagueaustralia

08.01.2022 BLACK FRIDAY SALE Sign up on a fortnightly membership and your 2nd payment will be $0. Valid from 12.01am Friday 27th November to 11.59pm Sunday 29th November. ... Sign up via this link: https://syncapp.wodhopper.com/gym/14264/v1/enroll #crossfitpalmerston #agymlikenoother #blackfridaysale

06.01.2022 Merry Christmas from everyone here at CrossFit Palmerston

06.01.2022 Today was a very sad day for CrossFit Palmerston. Long time coach and member Kristy moving on from the CFP family. Kristy has been apart of the community for a long time and will be missed by all. Kristy’s passion, knowledge, authenticity and integrity is something that doesn’t go unseen. You can see from the response and send off you got this morning, you were very much a big part of everyone’s CrossFit journey.... I am very thankful for all the help from when I first took over the gym to your last day coaching today. All the best to whatever lies ahead. Coach Robbo Owner / Head Coach

06.01.2022 The 2020 @Reebok @crossfitgames will take place in two stages: 1) an online competition in athletes’ home countries from which the top five men and top five wom...en will advance and 2) an in-person finals in California to compete for the titles of Fittest Man and Fittest Woman on Earth. The coverage starts Thursday, Sept. 17, at 3:30 p.m. PT/10:30 p.m. GMT at games.crossfit.com. #crossfit #crossfitgames

05.01.2022 We love seeing members progress and seeing results. Well done Flick If you’re not seeing results or getting bored with your current gym, maybe it’s time for a change. DM us today on how we can help ... #crossfitpalmerston #agymlikenoother #results #progression #community

01.01.2022 First 6 events released for the @crossfitgames @thedavecastro

01.01.2022 BREAKING NEWS Masters League is pleased to announce a new partnership with one of the most distinguished events for athletes in their prime - The Legends Ma...sters Competition! This collaboration creates an extended path for our Hero athletes to test themselves against some of the top masters athletes in the world in North America. Starting 2021, winners of all Masters League Games Hero age groups will receive an invitation to compete in the Legends Championship, slated for December 2021 in California. More details to be announced soon! To know more about the Legends Masters Competition , check out their website - www.legendscomp.com | IG: @legendsmasterscomp Bringing in the best of the best for the masters by the masters. #MastersLeague #MastersLeagueGames #MastersLeagueAustralia #LegendsMastersCompetition #mastersassemble #crosssfitmasters