Crossfit Perth in Joondalup | Sport & recreation

Crossfit Perth

Locality: Joondalup

Phone: +61 8 9300 2506

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Member shout out.... or should we say.. member bark out! This is Ebba - one of our newest members. She may be small is size but she's big in excitement! Favourite WODS include borking EMOM, naps for time and Max effort belly scratches!... #gymdogs #doggosdoingthings #dogsthatcrossfit #fitperthlife

24.01.2022 A positive mindset is a recipe for a positive outcome. . . . Keep grinding, keep going and keep a positive attitude - good things are coming!... . . . Have a happy wednesday everyone! . . . . #positivechanges #positivevibes #goodthingsarecoming See more

23.01.2022 It was just over a year ago that our TVs and news feeds were filled with the devastating images of the bushfires ripping through the East Coast of Australia. Sadly, this time it is our West Coast and our backyard that is in trouble. With over 85 homes already destroyed and the fires still raging on, we will be running our FIRES GONE BAD WOD again to raise funds for the Lord Mayors Appeal to help those in need. We are asking the CrossFit Community to come together once more t...o support those in their hour of need. We will be sharing our fund-raising page soon but please feel free to complete this WOD at your box, whether you are in WA or not! We will be running this WOD during all classes on Wednesday 17th Feb to allow for COVID regulations and spacing. If you want to complete this WOD, we simply ask you to tag us and make a donation if possible. #wabushfires #fitperthlife #crossfitcommunity #strongertogether

22.01.2022 Another successful Festivus Games event is in the books in spite of one of the most challenging years we've all faced. Thank you to all our Hosts and their amaz...ing volunteers for their incredible work to make their event as safe as possible and always great! Thank you to all of our Athletes for your support, your consideration in spite of everything, your enthusiasm and leave-it-all-on-the-floor effort! Thank you everyone! Over 2,000 Athletes in the U.S., Canada and Australia competed and had a fantastic day of challenge, fun, community and personal achievement. We hope to see you April 24th, 2021 for our first ever 3-person same-sex teams event! Registration will kick off in November or December. An athlete survey and our leaderboard for the Sept 19th event will be coming by Tuesday, Sept 22nd at 5pm pacific. We'll announce it on our social channels soon as it's ready. See more

22.01.2022 We're not going to have good days all the time but the small things we do on the not so great days is what really makes the difference. . . . Yes, of course we love seeing our athletes come in and smash the workouts and get new PB's but what's more important to us is our athletes coming in, catching up with friends and leaving feeling better than when they got here. ... . . . The mental gains we get from working out is just as important as the physical benefits. So if you ever find yourself having one of those not so great days - come in, have a chat, stay for the workout and let yourself have some fun. . . . . #strongertogether #smallsteps #mentalhealthmatters See more

22.01.2022 We AB-solutely love mixing up our programming. Yesterday's metcon was a tabata style core and kettlebell session, today is all about rope climbs and double unders. By mixing up the style, duration and intensity of workouts, we can help prevent over use injuries, encourage muscle growth and allow muscle groups to recover while working on others.... If you want to join us for an AB-solutely fun time - join us for a free trail by clicking the link below. https://crossfitperth.sites.zenplanner.com/freeTrial.cfm #absarebuiltinthegym #corework #constantlyvaried

22.01.2022 Be sure and mark your calendars for April 24th, 2021. The first-ever Teams of 3 Festivus Games event is going down HYBRID style! Grab two of your besties and ju...mp in! WHAT: Teams of 3 ( MMM | FFF) M=Male, F=Female WHEN: April 24th, 2021 DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire breathers allowed. HYBRID? We are hoping for the best and expect we’ll be able to have the event onsite at more than 100 locations. However, out of an abundance of caution and due to the uncertainty of what any area's Covid status may be in April 2021, if athletes choose they may do the WODs anywhere they have the equipment and space needed, between March 27th and April 17th 2021. - Do the WODs at Home 03/27-04/17 - Do the WODs at Your Home Gym 03/27-04/17 - Compete at Our Host April 24th So, no matter where you do the WODs, you'll have a great time with your teammates and you'll get to see how your scores compare to thousands of athletes from multiple countries! Festivus Games, since 2011, is a competition for "the rest of us" - for the 95% of athletes who aren't pure-Rx firebreathers. When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you'll finally be able to say "I can do that!" You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete. The WODs are out! Get more info by starting here https://FestivusGames.com/wods See more

21.01.2022 Those precious moments just after a WOD when you can just take it all in, debrief with the crew and let the rest of the world just wait that tiny bit longer! . . . .... Here's to a well rested Sunday - ready to take on a new week of goals! . . . . . #afterwodrest #chilltime #debrief See more

21.01.2022 A little throw back Thursday from when we tried out for a spot on @thewiggles With finger guns like those... its still a shock to us that we're still waiting for a call back. They must be busy or something... #throwbackthursday #rednesday #wigglesextra #fingerguns

21.01.2022 Team work makes the dream work! We were just a little excited to get our athletes in over the weekend to test out our new online rowing options. We are now able to link up all of the rowers to the big screen, adding a little extra fun competition to the WOD. Full WOD - in teams of 3... 12 min to work upto heavy snatch 10 min Max distance row 12 min work upto heavy clean & jerk 10 min Max distance row Come and join us for a Saturday workout- its all about team work, trying something new and having a laugh! Click the link below to join is for a free trial. https://crossfitperth.sites.zenplanner.com/freeTrial.cfm #concept2rower #teamwork #crossfitperth

20.01.2022 Outside, there may be a total fire ban but inside - we can still build a little heat under the comfort of the blowing fan! With the temperatures staying in the high 30's all week - we are adjusting our programming so that our crew can still get the best out of their training without the added dangers of heat exhaustion or burnout. And what's an even better bonus - our new HQ has higher ceilings and more fans than the old place, so we can keep the place a lot cooler than the ...outside temps! Phew! . . . . #worksmarter #trainright #crossfitperth #safetyfirst

20.01.2022 CrossFit - constantly varied, constantly fun... constantly.. psychedelic?! If only running out of bumper plates counted as cardio.... but when our bonus cardio rounds look this funky.. how could you resist? When you add cardio to the mix, not only can you increase your metabolism but you can help strengthen your heart and boost your mood! ... So come and join us for a mood boosting session! Click the link in our bio! #crossfitperth #cardio #funkyfresh

19.01.2022 Festivus Games HQ have approved a of change dates to Sunday the 20th September! Instead of the 19th September! Hopefully this will assist those who are time lim...ited, due to kids sports and.work! This will also mean that, instead of being first in the world to do the games, we will now be last. You can set your sites on some of the results around the globe and watch thousands of others do the workouts prior. If the change of dates is an issue, please email us on [email protected] We look forward to seeing you there Cheers Jas Pelham

19.01.2022 Whether you are related by blood, by marriage or even bond... we hope that everyone filling that role has a wonderful day! . . . .... . . . #fathersday #dadsday #fatherfigure See more

18.01.2022 Sweet savasana dreams crossfitters..... . . . The last class on our weekly timetable is yoga flow. A beginner friendly flow that helps build body awareness and mobility..... and it always finishes with savasana - a time to lay, to chill; to let the body relax!... . . . Wonder if they are all having blissful dreams of PB's and faster times?! . . . If you are interested in joining us, send us a message. . . . . #savasana #dreamingofpbs #chasingdreams See more

18.01.2022 Whatever your motivation, this is your time. #CrossFitOpen

17.01.2022 What a beautiful day in Australia! We hope that everyone is having a beautiful day... grateful for where you are, who you're with and what you're up to. We spent our morning enjoying the sunshine, working our way through a team WOD and finishing up with a few (only semi competitive) rounds of tug o' war!... #adayinaustralia #aussiecrossfit #outdoortraining

17.01.2022 First we clean the bars.... then we use the bars to clean. . . . Over here in WA, we've all done a really good job to keep each other safe and healthy... but we're still serious about our cleaning habits.... . . . We make sure that all equipment gets cleaned after use, there's plenty of hand sanitiser close by and the whole place gets a clean between classes.... and lucky for us Coach Jas takes this very seriously! . . . . #trainsmarter #cleans #keepitclean See more

17.01.2022 Wonder if this is how the Elves in the North Pole prep year round for loading all of Santa's presents in to the sleigh? Yet another way CrossFit is saving Christmas! . .... . . #christmasprep #santaslittlehelpers #elfgains #presentpass #fitmas See more

17.01.2022 PROUD OF OUR COACHING TEAM! ABSENT - CRAIG JENNINGS + GREG ARMBRUST (SME OLYMPIC LIFTING) + PAUL WILLIAMS (SME ROWING & ENDURANCE) All of our coaches have the minimum of CrossFit Level 1 (majority hold a level 2) and life experience as professionals in a broad range of careers. This gives CFP a well rounded and realistic approach, as we can relate to normal people with busy lives who simply want to feel and look better through exercise, in the limited time they have available.... After 12 years helping people, we have developed a program and coaching skills based around the needs of our community!

16.01.2022 Twas the night before Festivus, when all through the box- not a creature was stirring not even a smelly sock. The lanes were all ready, and barbells were fully loaded. The athletes were nestled all snug in their beds, while visions of AMRAPS and PB's danced in their heads.... The judges were prepped to cheer and yell "no rep" The hosts were ready to move slow and steady.... For everyone involved to laugh and be enthralled! . . . . #festivusgames #strongertogether #bringiton

16.01.2022 Our bench press brings all the boys to the box....... And they're like.. "it's better than yours, damn right.. it's better than yours. I can teach you but I need a spot"... Happy Weekend everyone!... #chestpump #mymilkshakebringsalltheboystotheyard #benchday

15.01.2022 That brief moment in time when you feel like you're flying through your burpees. We get it.... burpees aren't everyone's or maybe anyone's favourite exercise but if you're after one movement that packs the biggest punch - burpees are the way to go. Set to get the heart rate up and build whole body strength. There are just so many variations to pick from: plate burpees, box over burpees, laterall burpees... and list goes on! ... Come and join us for a class and we'll try our best to make burpees great again! Click the link below for a free trial! https://crossfitperth.sites.zenplanner.com/freeTrial.cfm #plateburpees #makeburpeesfunagain #burpees

15.01.2022 You know you're working hard when your breath is steaming after a lift! . . . Think it's also safe to say, the 5:30am crew are looking forward to the warmer months! ... . . . . #steaming #solideffort #wintertraining See more

15.01.2022 Tomanator Power Doubles! From our Power Snatch deep dive video on Patreon: https://www.patreon.com/posts/power-snatch-how-44891084

14.01.2022 Amazing effort from everyone today! More pics coming tomorrow! #festivusgames

13.01.2022 We're here to push you in the right direction... In the direction of health - increased strength, mobility, happiness and friendship! And if you're looking for a little push to get yourself started on your CrossFit journey - here it is!... Click the link in our bio to book yourself in for a trial class! #pushintherightdirection #health #happiness #community

13.01.2022 Yeah sure, working out is a major part of what we do at CFP... but so is keeping our community strong. We encourage our athletes to come in even when they are having bad days. Take the pressure off of trying to beat certain times or lift a heavier weight and simply come in for a chat... and stay for a workout. Whether its workout, injury, worklife or even home life related, we want our athletes to know we are always here to listen.... . . . And if anyone out there sees loved ones or family members not seeming like themselves... check in. 1. Ask them if they are okay. 2. Listen to their response with an open mind 3. Encourage them to take action 4. Check in with them again to see how they are going. . . . . #ruok #ruokday #listen #openmind See more

13.01.2022 Hope everyone is looking forward to the Festivus Games 20 Sept 2020. If you are unable to make the event please contact [email protected]. We are excited to be able to provide an event and sense of normality given all that is happening around the world! If you haven't seen the workouts yet please visit... https://festivusgames.com/wods/ Details for next week for those participating and spectating. Sunday 20 September 2020 7:00am - 7:30am Registration, please bring your rego receipts via email 7:30am - 8:00am Event & workout briefing 8:30am - First heats Athlete waiting area will be in the car park, please bring your shelters if you wish. We will have heats and names towards the end of next week. Until rego closes we are unable to determine the finish times. If you have any questions, please email [email protected] Thanks for your patience and we look forward to seeing you on the day.

13.01.2022 Only crossfitters would find it appealing when their friends ask if they want to hang and clean! At CFP, we love to clean. We also love breaking down the movement to help our athletes hit each pull, allowing them to lift more efficiently and eventually heavier with better form! So if you're keen to work on your cleaning, come and join us for a free trial by clicking the link below.... https://crossfitperth.sites.zenplanner.com/freeTrial.cfm We also clean all of our bars at the end of use with a spray and cloth...so if youre into that kind of cleaning.... its a win win! #hangcleans #squatcleans #cleaningfordays

12.01.2022 Wild Wednesday Wallballs! . . . The weather outside might have been cold and windy but our athletes did a good job at bringing the heat!... . . . . Come and join us for some wild wall ball fun by clicking the link in our bio! . . . #wallballs #wednesdayvibes See more

11.01.2022 Never been to a CrossFit class? Here's how they work. We start with a warm-up. Then we demonstrate the movements so you're comfortable with performing them duri...ng the workout. Then you do the WOD or Workout of the Day. Finally, we end with a cooldown. The biggest thing here is the community and how it can keep you motivated every single day to keep going. That's what it's all about. We welcome all to join.

10.01.2022 I did this last year with Jamie Masoner, she did a terrific job organising the charity fund raiser for a very Nobel cause. The shirts are really nice!

09.01.2022 Stay safe WA! Due to the WA lockdown, we will be closed until Saturday 6th Feb. We hope everyone stays safe and enjoys the quiet time at home. ... We can't wait to see everyone back in at CFP HQ next week! #staysafe #stayhome

09.01.2022 When you're trying to enjoy your rest time but have to keep an eye on the clock because 1 minute of rest seems to go a lot quicker than 1 minute of work.... #crossfitconspiracy #conspiracytheory #resttime

09.01.2022 Grit is having the courage to push through, no matter what the obstacles are. . . . .... And wow, did our athletes show true grit today. Pushing themselves through a tough DT and row WOD... all while keeping a smile on their dial! . . . . #herodtvariation #deadlift #powercleans #pushjerk See more

08.01.2022 Get behind Serhan, he’s one of the nicest blokes I’ve met and inspiring balance of hard work, family and personal health/fitness

08.01.2022 The 3 little words that have the power to get you through those last few tough minutes of a WOD. We love seeing our athletes giving the workouts their all... but we love seeing everyone support each other even more! Whether you're first, in the middle or the very last... the support and encouragement is just as loud and just as proud!... So come join us for a workout in a supportive, encouraging and fun environment. Click the link below https://crossfitperth.sites.zenplanner.com/freeTrial.cfm #onemorerep #supportoneanother #strongertogether

08.01.2022 Success is having the will to give things one more go. . . . Friday saw our whiteboard fill up with new PB's from our athletes. ... . . . Knowing that there is no failure in trying and that there are always people cheering you on can make huge differences to your lifts. . . So come and join us in a safe, supportive and fun space! Click the link below to book yourself in for a class. https://crossfitperth.sites.zenplanner.com/freeTrial.cfm . . . . #liftforsuccess #positivevibes #overheadsquats

07.01.2022 Are we ready for a brand new week of training - AB-solutely! Here's a fun little AMRAP we included in to last week's programming to get those abs burning! / AMRAP 5 /... 12 floor wipers (with barbell) 9 Flat to hollows 6 V-sits How many rounds can you do? #absarebuiltinthegym #summerbody #abwork #dowehavesixpacksyet

07.01.2022 Choo choo...All aboard.... the cardio train!! We totally get it... jumping on to a treadmill or bike for hours isn't our idea of fun either.. and that's exactly why we like to keep our cardio short and sharp - and for very good reason. In CrossFit, we call our main workout a MetCon - short for Metabolic Conditioning. Short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage. ... A MetCon usually incorporates a mixture of cardio based movements as well as weight training so that you can get the best of both worlds - building endurance, increasing recovery times, burning fat and building strength! So come and join us for a Metcon.. your body will thank you! Click the link in our bio. #metcon #metabolicconditioning #cardioishardio

07.01.2022 Who else is ready to welcome 2021 with open arms? Even with all the uncertainties in the world, we have got a lot done at CFP in 2020 but we cant wait to make so many more great memories, hang out with our amazing community and welcome new ones through the door! Cheers to a new year and all the positive vibes to come!!... . . . . #imflyingjack #newyear #newyearseve #crossfitperth See more

06.01.2022 Recovery days: Replenish Glycogin stores Minimize fatigue Build strength Reduce risk over over use injuries... Help reduce burnout Our Roll & Relase classes are back for the new year and did you know they are open to the public? Thursday 6:40 - 7:25pm. Send us a message if you'd like to join us! . . . . #recoverydays #rollandrelease #activerecovery

06.01.2022 And... Relax! We hope everyone in WA has a beautiful long weekend and gets some time to relax and enjoy the warmer weather while it's still around. We'll be running our 7:00am and 8:10am crossfit classes Monday morning!... Send us a message if you'd like to join us! #relax #rollandrelease #longweekend

06.01.2022 Work hard - Stay Focused - Dream Big - Have Fun . . . .... Here at CFP, we put our focus into the programming so that you can focus on your goals in a safe and fun environment! . . . Join us for a free trial and see what we're all about. Click the link below https://crossfitperth.sites.zenplanner.com/freeTrial.cfm . . . . #boxjumps #stayfocused #focus

05.01.2022 Only a social event with a bunch of CrossFitters would involve brainstorming ideas on how you could include shuttle runs and burpees in to a game of lawn bowls! It was another brilliant night out on our monthly catch ups. We are pretty lucky here at CFP to have such a great group of people that make up our community. ... It may still be a little longer until you see any of us turning pro at lawn bowls! #crossfitterswholawnbowl #catchups #community

05.01.2022 Work hard - chat hard! Promise we do really work hard.... but when you all just happen to have rest at the same time.... catching up on all the latest news is just as important as your lifts..... even if you get caught on camera! So if you're keen to join us for a chat... we mean workout... click the link below!... https://crossfitperth.sites.zenplanner.com/freeTrial.cfm . . . #workhard #chathard #crossfitterswhochat

04.01.2022 Impressive to watch the power - speed - skill #snatch #olympicweightlifting #coaching

03.01.2022 Are you moving but struggle to lift heavy... or maybe you're running on a tight timeline.... Well why not call on the team at CFP Removals! There's no job too big or small for this lot! From foam rollers to barbells, wall balls and more... if you need it lifted, they're super gifted!... A little "way back Wednesday".. to last month when we moved out of the old place and into the new. With the help of our amazing athletes, the place was just about bare bones within hours!! . . . #thisiswhatwetrainfor #servicewithasmile #cfponthemove #welovetolift

03.01.2022 CrossFit can be defined as constantly varied, functional movements, executed at high intensity.... . . . and we think last night's social event really hit the nail on the head with that one..... or should we say axe! ... . . . Thanks for having us @lumberpunks_axethrowing. We all learnt lots, laughed lots and walked away with all limbs intact! . . . . #constantlyvaried #socialevents #monthlycatchups See more

03.01.2022 What do you get when you find a box of forgotten about merchandise and a group of (slightly) competitive people.... You get a Rad Red REDnesday of course! Brilliant seeing each class today join in and battle it out for most red shirts in one session!... But hey, you don't have to be sad it's not REDnesday any more... we've still got a few of these red hot shirts in house if you want to get your hands on one! #radred #rad #red #crossfitperth

02.01.2022 Endurance is not just the ability to bear a hard thing, but to turn it in to glory. . . . And with the right amount of encouragement and coaching, the glory of accomplishing your goals may come sooner rather than later! ... . . . Did you know that every Saturday, we offer an Endurance class that focuses on your rowing technique, pace and working towards your own goals? 8:10-9:20am Saturday mornings . . . . If you're keen to join in in the action, send us a message. We'd love to hear from you! . . . . #rowing #conceptrower #endurance See more

02.01.2022 From all of us.. to all of you... Merry Christmas and a Happy New Year! With multiple competitions,COVID, renovations and a massive move - to say this has been a big year for CFP is a little bit of an understatement... and none of it would have been possible without the love and support of our amazing crew and the wider community. So thank you to everyone that has been involved in some way.... We can't wait to share the exciting plans we are already working on for 2021!! Stay safe, happy and well over these holidays. Much love from the team at CFP! #christmascheer #christmascrossfit #crossfitlove

02.01.2022 Relationship status: Its... complex . . . .... Our athletes doing a brilliant job working their way through a very complex WOD... rowing, rope climbs and everyone's favourite... the bear complex... power clean, front squat, push press, back squat, push press. . . . The aim of this WOD was consistency... sticking to a steady pace and focusing on each rep! . . . . #itscomplicated #bearcomplex #barbellcomplex See more

02.01.2022 Starting Thursday, Sept. 17, at 3:30 p.m. PT/10:30 p.m. GMT, CrossFit will go live from its studio in California to guide fans through an action-packed weekend ...of competition. The CrossFit Games begin Friday, Sept. 18. Niki Brazier and Sean Woodland will keep you informed as scores roll in and standings are released on the CrossFit Games Leaderboard.

02.01.2022 A huge congratulations to all of our @festivusgames athletes today! Everyone did an amazing job... showing strength, resilience, positivity and respect. We hope everyone had a super day! .... . . . . #festivusgames #festivusfortherestofus #strongertogether See more

01.01.2022 It doesnt matter what movement, how tough or even how many reps the WOD has... our crew always encourage each other, pump each other up... and if they're lucky enough; might even get a dance too! Come and join us for a workout a boogy... click the link in our bio! .... . . . #dancefortime #moveslikejagger #crossfitterswhodance See more

01.01.2022 Leaping on in to the weekend! It's been a pretty toasty week here in Perth but our crew have done a great job to still get down, smash out a WOD and cheer each other on. The @crossfit Open is slowly creeping up so we're making sure to mix up the programming as much as possible to expose our crew to the endless possibilities that The Open may bring!... Will there be box jumps!? #leapingintotheweekend #boxjumps #crossfitopen

01.01.2022 There's not too many places where you can walk around boasting about how quick you did Jackie.... or any of the other girls (WOD) for that matter! . . . The early morning crew stared their Friday off strong with some great times for Jackie:... 1000m row 50 thrusters (20/15kg) 30 pull ups . . . Looking forward to seeing what the PM crew bring to the party! . . . . #jackie #girlswod #crossfit See more