CrossFit PLAY in Sydney, Australia | Sports & fitness instruction

CrossFit PLAY

Locality: Sydney, Australia

Phone: +61 411 245 378

Address: 55 Denison St Camperdown NSW 2050 2050 Sydney, NSW, Australia

Website: http://crossfitplay.com/

Likes: 437

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21.01.2022 Our values are centred around a really Fun time with friends doing killer fitness classes.. At Play we work really hard and sweat a lot , we fall down dead at the end of it because we gave it our all. We would not have done it as well without our crew and the banging beats pumping . . #fitnessfamily #crossfit #goodtimes #strongerthanyesterday

19.01.2022 When our gorgeous Ecuadorian couple get engaged, naturally we had to get behind the #marryme challenge. Congrats beautiful people

18.01.2022 Always love having the Lads together for Tuesday Tune up

18.01.2022 Juniors. On today

17.01.2022 Be Strong Be Healthy Be Happy #juniors... @adrian__fowler

17.01.2022 One of the strongest held beliefs was that lifting weights will lead to a growth plate injury. This is a vulnerable area of bone that can be 2-5 times weaker than surrounding tissues. A fracture in this area is a serious injuryhowever barbell training has NOT been shown to increase risk of growth plate injuries when proper supervision and technique instruction are provided. . This means children as young as 6 and 7 can start lifting without fear of sustaining a growth plate... fracture and stunting their growth as long as technique is stressed, and proper weights are prescribed and good coaching is used. . It is even safe for young athletes to find their 1 repetition maximum (1RM) without fear of injury (again provided proper technique and supervision). The force an athlete sustains when performing a maximal strength test (such as a 1 RM squat) is actually less than what they would be exposed to on a daily basis in most other sports. . So, just as with any agelifting weights isnt bad for you unless youre doing it with bad technique and with improper weights. . There is so much amazing information out there. This is one that rings true very close to home for us at PLAY. Head over there and follow @squat_university on instagram and look into their wealth of knowledge . If you want to read the blog that dives DEEP into this topic check out When Can My Child Start Lifting Weights pt 1 on SquatUniversity.com Are you the type of Family who prioritise excellence in health as well as academics for your childs education? Those who see value that fitness brings to both study and lifestyle aspirations for their children now and in the future. Contact us now and start your child at juniors! We have classes 5 days a week, email [email protected] for the right session for you.

17.01.2022 Fresh threads!! . Members and friends , hit us up now for the order form for fresh play apparel . Pre order only! A super soft light weight ascolour tee shirt in mens and womens styles. .... As seen here in mauve, ink navy, black and khaki, also available in Playdate pink. We have Tees plus sleeveless muscle tee unisex sizes XXS- XXL. All colours . Juniors too. Which come in Ink Navy, Pink and Black. . . Order yours by Friday August 21st to get the in time for September 1st. . . https://us19.list-manage.com/survey See more

16.01.2022 Who is watching over you? Our experienced coaches care about our members and work hard to help them achieve their goals. If you are looking for a new challenge and someone to look out for you.. book a trial on our website today. @pedrodpaula @aaronpidcock @adrianfowler

15.01.2022 Member highlight! Beautiful @alineanjos is a dental professional who has been at a Play for just over a year. . Tonight @snatch_sensei was encouraging Aline to challenge herself in our barbell strength session. She lifted 35kg for 3 sets of 3 reps! The first time she has ever done that weight! .... #strongwomen #crossfitchicks . . Did you ever think Barbells make you bulky !? I think we can all agree Aline is a sweet svelt young woman with a great little figure. Definitely strong and feminine all at the same time. But definitely not bulky . . #crossfit #womewhohustle #womenempowerment #gogirlgo See more

14.01.2022 That split jump !!! Nothing extra about this video. Just the average 10:30 session for @iamkhanporter . Best thing is @leviwheatley and @pedrodpaula are not even phased . Classic Khan. You will see him coaching and dancing 3 night shifts next week .... Posted @withregram @iamkhanporter Surprised the lads with a mid workout show. Thing is, they honestly werent even that surprised at this point and just went on setting up their bar Now, thats a WAP on the bloody WAP challenge for me! @upanadam @wodmemesforjackedupteens @livbanch @harrietroberts @jemmgardner your move. #FinallyCaved #GamesTraining #SeriousBusiness @thewodlife #thewodlife

11.01.2022 12 yrs old Lachlan benching 50% body weight for 6reps. Slow and controlled for safe muscle development. #strengthtraining . . Juniors weightlifting is for strength technique as a separate program to our crossfit class for kids at Play . #juniors Bench press , Deadlft and squat are part of functional strength movements which will apply to sport. .... . It is super important to us that these kids are also taught safe set up and spotting techniques so when they are older and head to a gym with their mates they have knowledge and habits that also avoid injury. . Imagine how they will be in their early 20s with all this training under their belts . #fitkids . See more

11.01.2022 Have you been watching our feed and feeling the FOMO!? Well dont be shy , come say Hi . . . ... Why not make today the day you sign up for a trial at Play?? You can have a wild week of strength and conditioning this week if you want to ... 3 awesome sessions for a tiny price of $15 per class . Test the workouts you see on our story, meet the team and feel the sweet sweet satisfaction of the endorphins rushing through you as you embark on your day! . . Worst thing that can happen is your motivated is boosted to push hard again at your current gym right !? #fitnessmotivation . . You know that you dont need to be fit to do crossfit , you get fit by doing crossfit . . Head to our website and book today! We cant wait to meet you . #crossfit #strengthandconditioning #crossfitsydney #healthylifestyle #funworkouts #sosweaty #strongaf See more

10.01.2022 Hi! My name is 5kg Plate I know you are just warming up with me but I am at my MAX. So if you drop me I will soon FAIL! ... My big brother is 10kg and he isn’t really that tough either, our other siblings are tough ( 15,20,25) but our mummy has decided it’s safest for is that we have a blanket rule to protect us for as long as possible!!! The New rule : Drop the 5’s alone - 10 cal air bike per KG Forget to use clips - 1 burpee per KG !! No matter the lift of the plates touch the floor they must have clips !!! Learn it Live it love it Effective Immediately

10.01.2022 Gymnastics Workshop Day 1 DONE Were so impressed with our members!! Today we focused on mastering:... 1. kipping swing 2. toes to bar 3. kipping pull up You all done great! Pumped to see everyone there so focused! Cant wait for next Sunday where we will focus on handstand push ups and handstand walks. If you havent booked already get in quick - only a few spots left Have a great Sunday everyone see you next week See more

10.01.2022 Three-Day Gymnastic Workshop at CrossFit Play with coaches Levi and Pedro. 16/08: Beat Swing, Kip Swing, Kipping Pull-Ups and Toes to Bar. 23/08: Handstand Push Ups and Handstand Walk.... 30/08: Bar Muscle Up and Ring Muscle Up. Prices are $50/day, $90/two days and $120/all three (Play members). Non-members: $60/$100/$130. Shoot us a message for more info if you are interested and want to master the gymnastic movements! Stay tuned in our page to check some of the drills we will cover.

09.01.2022 Family affair here at Play! Posted @withregram @lukehogan Walking into the weekend like..... #friyay #chloeeve #daddysgirl @crossfitplaysydney @flossy_hogan

08.01.2022 The team that thrived in 2020! The lead coaching staff at play certainly don’t lack personality. The are not just coaches too. Pedro and Levi [ aka B1&B2] work closely with Khan to construct the renowned Play program, Bobbie helps keep our members braced and empowered to achieve more than just a sweat. We are proud of the way our team cultivate joy in the lives of our people, they make this the happiest place on earth for many and certainly the #besthourofyourday Stay tuned to meet them all individually over the coming weeks - or come in to the gym for a trial and meet them for yourself. #likeagymbutbetter

07.01.2022 ! #happynewyear Sydney Will you come play with us this year??? These happy faces who started the new year with a fun sweat session ! #crossfit ... How will you get out and get your sweat on today See more

07.01.2022 While we are all worried about who isnt wearing a piece of cloth on their face... Suicide figures are up 200% since the start of COVID-19. Could two friends please copy and re-post? Were trying to demonstrate that someone is always listening. Call lifeline 13 11 14. Its okay not to be okay. Just two. Any two.... Thank you. See more

07.01.2022 Back to the Grind tomorrow Players!

07.01.2022 Core engagement in youth The missing link for most sports training under 12 we are here to help. @adrianfowler

06.01.2022 Not long left. Limited time only. Use the code . #BlackFriday sale on now. ... 20% off ALL full price items. Not valid on discounted items or bundles packs. Promo valid for a limited time only. Use our code 'SCBLACKFRI' to claim discount. Not included on already discounted items or bundles. Link to site in bio or visit senseiandco.com.au Strong Mindset. Strong Lifestyle. #blackfridaysale #blackfriday2020 #blackfridaydeals #blackfridayshopping #blackfridaysales #blackfridayweek #blackfridaydeal #sale #cybermonday #promo #blackfridays #blackfridayspecial #blackfridayspecials #blackfridaymadness #deals #shoptillyoudrop #shoplocal #christmas

05.01.2022 Book your one-week trial on our website today and experience it for yourself, the thrill of CrossFit Play! Tag a friend to trial the class with you - book now we are filling up fast.

05.01.2022 Cardio Thursday We@love a good old fashioned conditioning piece! Try this one E5minx 3 10 target burpee 200m Run... 10 target burpee 200m Run Rest 5min E5min x 3 15/10 cal Row 10 burpees over the rower (or to a plate) .. Work hard earn the rest .. Tag a mate are get after it on this sunny Thursday See more

04.01.2022 Sometimes your own abilities can surprise you. . Sometimes you try and try for weeks months even years.. patience some weeks , frustration others. . This is our very special member, @thegshot , G has a full-time career and a full life of travel and loved ones...... G is a healthy happy Aussie guy who just likes crossfit and the challenges it provides . G doesnt train twice a day or eat a special diet, he has been at Play since 2017, sometimes taking tome off for life. Back in those early days he had many doubts about ever doing anything as fancy as muscle ups. And sometimes when trying to do it they didnt go that well. . But now, after persistent practice and all of the other workouts in between.. @thegshot is showing us his smooth and sassy muscle-ups even with a little smile . We are so proud of you . . #yassqueen #fitnessfamily #crossfit #nottoolatetotry #motivation #lifestyleathletes #lifestylecrew #playersonly See more

03.01.2022 Happy birthday Coach Levi. . . We are so blessed to have a gymnastics champ in our crew. And how good he finally gets some decent weight with the barbell strength takes time , Levi has been working really hard on that since his last birthday and its really really starting to show ! #fineform these days . stay tuned for throw backs on his profile .... We love you Bruv See more

03.01.2022 Try This Workout For Time 30-20-10 wallballs @9/6kg toes to bar... with 12 - 8 - 6 squat cleans @80/55kg Time cap 15:00 . scaling: T2B > knees to chest or v-ups Barbell should be around 65-70% of your best clean . Stimulus of this workout is to hold on for Bog sets in WB and T2B so hit quick singles on the barbell. This workout will be tough but on Friday you can Follow our Instagram Story to watch the crew get into it. OR Why don't you come do it with us #likeagymbutbetter #wannaplay @pedrodpaula @leviwheatley @iamkhanporter @benjimen.89 See more

02.01.2022 Have you ever said to yourself I need to get fit to start CrossFit? Have you ever looked at the story and thought wow, I wish I was able to do that? . . Well I think you can agree that if gorgeous 9yr old Chloe can do this you can! .... Chloe here is on her 4th session of weightlifting using a training bar to perfect the movements used in CrossFit workouts to follow. No matter how old you are or what your training experience is, you can do it! . . Play started as a fitness mecca for elite athletes striving for excellence on the sport of crossfit . Now it is a home away from home where families and friends are empowering each other and becoming fit together. . . We are the only strength and conditioning gym in Sydney city area where your whole families can come together to train in our fun and exciting classes. If your family see value that fitness brings to both academic and lifestyle aspirations for your children now and in the future. You should DM us now, we have a class for Juniors everyday. . Please tag your friends who have kids looking for a year round activity to keep them physically active. We take kids whos parents train elsewhere. We also offer online classes for kids who are not able to make it to our location. . . #fitnessfamily #crossfit #community #crossfitplaysydney #innerwestcrossfit #crosssfitsydney #strengthandconditioning #fun #strongkids #betterfuture See more

02.01.2022 Play will always be the most fun you have ever had working harder than you knew you could @adrianfowler

02.01.2022 Your people Your Journey Your decision Don't wait .... . book your 1-week trial now @adrian__fowler See more

01.01.2022 Got Shoulder Pain? Do you struggle to keep weight in a good overhead position? This exercise focuses on activating the muscles that resist this forward movement. More specifically your posterior rotator cuff and scapula stabilisers. ... To start, grab a resistance band, perform a row, a rotation and a press. Make sure to hold the press at the top position for 3 seconds! If you are unsure or need some help, come in to the gym and see one of our inhouse physiotherapists @matty_wadonga or @georgieclaxton The are focused on keeping our members training while reprogramming the shoulder to behave and perform at its best. #likeagymbutbetter #shoulderpain #inuryfree See more