CrossFit Quarter Melville in Myaree, Western Australia | Performance & event venue

CrossFit Quarter Melville

Locality: Myaree, Western Australia

Phone: +61 451 262 521

Address: Unit 2 / 78 McCoy Street 6154 Myaree, WA, Australia

Website: http://crossfitquartermelville.com/

Likes: 1326

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• Sport & recreation
• Gym/Physical fitness centre
• Performance & event venue

25.01.2022 Class of 2020! Well the final few classes to close out the year & I reckon the final workout summed up 2020 nicely! Once again we thank the CFQ crew for their support in 2020. Next week we celebrate our 8th birthday at CFQ & we look forward to what we hope will be our biggest year yet. #crossfit #cfqmelville

24.01.2022 Coach Bec might have been a bit quieter than usual this morning (with no voice) but gym was buzzing. 25 people in the gym at 6.30am some coming in, some heading out. And with 60+ PBs recorded already this week, looking forward to the PM crew bringing it home strong!

24.01.2022 Tomorrow is our Murph-Day! Only one workout at 7.30am followed by a BBQ breakfast. All members, including teens welcome. Scaling on the workout available. Book in via Wodify as usual. ... #cfqmelville #crossfit #murph See more

23.01.2022 Free "Intro to CrossFit" Beginner Session This coming Monday 16th November at 6pm Open to all levels, everything we do is scalable. ... Flick us a message or comment below if you're keen and we can send you confirmation.

22.01.2022 What we did this morning..... Too many good pics to pick just one. Nicely played team. #cfqmelville #crossfit #tabata

21.01.2022 The next generation of CFQ’ers are going to be weapons given the example set by their parents. This morning, young Ava was getting stuck into the wall balls guided by Coach Evie while Mum grinded through Filthy 50. We are all going to get schooled in about 15 years from the kids that hang out at CFQ & we couldn’t be more thrilled! ... #cfqmelville #crossfit

21.01.2022 2021 looking pretty bright so far! Great to see everyone getting back into routine. #cfqmellville #crossfit

21.01.2022 Consistency over time Above are the results of one of our members Sophie on a benchmark workout we use as CFQ. This is the perfect example of someone who is consistent with their training & their progressed solidly over time. Small improvements every day leads to big improvements over time. ... It’s also a great example of why we record our workouts, so we can see our improvement and give ourselves a pat on the back for our effort. And a sub 10 min Helen time is a very handy effort. Bravo Soph! #cfqmelville #crossfit See more

19.01.2022 Crew are back! 3 training days left in 2020!

19.01.2022 CFQ Teens Re-start! Teens classes start up again from today. Monday, Tuesday, Wednesday & Fridays at 4pm. Suitable for 12-17 year olds. Free trial session option. ... #cfqmelville #crossfit See more

18.01.2022 Merry Christmas CFQ Family! We hope you have a wonderful day! CFQers keep an eye on your letterboxes for a delivery from CFQ Santa in the coming days. And how impressive is the gingerbread CFQ from @takesthecakewa We love you guys and can’t thank you enough for your support in 2020! ... #cfqmelville #crossfit See more

17.01.2022 CFQ Newest Coach - Denae Brown! We are thrilled to welcome Denae to the team at CFQ. Mum to Sarah and 3 time Crossfit Games Athlete, including a best placing of 23rd in the world!!! ... Denae has such positive energy, enthusiasm and passion for coaching. We are so pumped for her to get to meet the crew and vice versa. Welcome to the CFQ Crew De! #cfqmelville #crossfit #cfqnewcrew

17.01.2022 CrossFit Kids (6-12 years) So good to have our youngest members back in the gym. Warm up games - Gymnastics pressing - 10 min max distance partner row #cfqmelville #cfqkids

16.01.2022 Massive effort from the crew with Eva this morning. Enjoy a well deserved rest over the weekend team. #cfqmelville #crossfit

16.01.2022 Abbey WOD Big morning at CFQ to celebrate Coach Abbey before she heads off on her big adventure. What a workout! The only consolation was seeing Abbey suffering along with the rest of the crew. Abs - CFQ will feel weird without you but we will be here waiting for you when you get back. We you! ... #cfqmelville #crossfit See more

15.01.2022 Hands up who is coming to our 8th Birthday celebrations tomorrow? Swan Yacht Club - From 3pm onwards. We’ve got an undercover area booked. ... Bring bathers for the kids! All past & present members & families welcome. See you all there! #cfqmelville #crossfit See more

15.01.2022 Alice & Hazel are excited that hybrid conditioning classes (with free supervised play room for the kids) are starting next Wednesday 3rd March. Monday’s, Wednesdays and Fridays at 10am. Open to all our current members & free trial classes available. No CrossFit experience required. Email going out to those on mailing list in next 48 hours. DM us your email if you want more information. ... #cfqmelville See more

14.01.2022 Full house. Not sure if it was the masks off or the chance to get on camera but solid crew hitting workouts this evening. Thanks to everyone who participated in filming our new videos, we really appreciate it. #cfqmelville #crossfit

09.01.2022 Feeling blue? Not us! We’ve got a fresh clean gym & big plans for 2021! Still plenty of chances to get some fitness in before the year is out before we attack 2021. ... Safe to say most people are happy to paint over the challenges of 2020! #cfqmelville #crossfit Ps. If you are feeling blue, be sure to reach out & let someone (or us) know.

09.01.2022 CrossFit Kids is BACK Term 1 2021 6-12 year olds Thursdays 4-4.45pm Enrolments now OPEN!

08.01.2022 Another year, another couple of bikes donated from CFQ to the Kmart Wishing Tree. Takes our total to 13 donated over the years. Merry Christmas #cfqmelville #crossfit

08.01.2022 Accessories. It’s not just about matching your shirt & sock color. It’s about doing the basics and doing them well. Mastering the simple things is a key step to conquering the complex. #cfqmelville #crossfit

08.01.2022 Love seeing ALL the color combos of the new merch. The lads looking focused & ready before tackling Nasty Nancy at 5.47am this morning. Impressive effort from the whole morning crew. #cfqmelville #cfqwiggles #crossfit

08.01.2022 Hands up if you’re pumped for the long weekend! Public holiday on Monday means only one workout at 7.30am followed by a BBQ breakfast. It may be the Queens Birthday but Monday is our annual #Murph day! #cfqmelville #crossfit

07.01.2022 Thursday afternoons kids class doing our version of the beep test Death by 10m alongside coach @denaebrown who had to work hard to push towards the end. We even did a math lesson at the end & calculated some of kids ran 1500m in shuttles! Talk about being hot & sweaty at the end! I bet they all sleep well last night! ... #cfqmelville #crossfit See more

06.01.2022 Term 1 Enrolments open! Starts Thursday 4th Feb $130 per child per term $115 per child if more than one attending (or CFQ members)

06.01.2022 CFQ turns 8! Brilliant afternoon celebrating our 8th Birthday. Thanks to all those who came down yesterday & to everyone who has walked through our doors over the past 8 years!

05.01.2022 Hello 2021! Welcome! We trust all of the Christmas cards have landed by now (seems some posties were Rxing their rounds better than others) It is our final reflection on 2020 and now we focus on the year ahead. ... With 1700 PBs recorded in 2020, we are super excited to see what happens in 2021. Bring it on. #cfqmelville #crossfit

05.01.2022 Last nights Nutrition chat with CFQer Jesse from @bloom_allied_health Good reminder about the importance of good nutrition choices (& quality sleep) Without these two foundations, both your training & your health will be impacted. Set yourself a challenge to keep a food diary for one whole week & then review. Identifying areas for improvement is a great first step towards positive change. #cfqmelville

05.01.2022 When your class mates are just as invested in your PB as your are. That’s worth getting out of bed at 5am. #cfqmelville #crossfit

02.01.2022 Who is going to get the first selfie? #cfqmelville #crossfit

02.01.2022 NEW CLASS - CFQ Conditioning (With FREE Supervised Play room for the kids) This week we welcome a new addition to our timetable our CFQ conditioning classes.... These 45 min classes will run at 10am Mondays, Wednesdays and Fridays ongoing. (Starting Wed 3rd March) These classes are a hybrid of our traditional CrossFit program, so while the main elements of our program remain constantly varied, functional movement at intensity we have taken all of the complexity out of these sessions. This means no complex gymnastics and no complicated barbell movements, meaning that no previous experience is required and no need to attend Foundations before starting. We just want to focus on good movement patters and getting you moving. But no matter what level you’re at.. you bring the intensity so these are suitable for all levels. We promise you’ll have every opportunity to get a good workout in. All current CFQ members will be welcome to attend these classes at any time and will be programmed around our main program. Perfect for those looking for a new challenge, those returning to the gym after a break, older athletes and especially for mums & dads with small kids.. As you can take advantage of our special feature during these classes our supervised play room. Kids over 6 months and under 6 years are welcome to join our playroom supervisor in the fully loaded play room packed with toys & activities. Best of all, this is a FREE service as part of these classes, as we know how challenging it can be to get to the gym with small kids in tow. Kids outside these ages can certainly attend during these classes as well if contained with full details on how the play room will run in the document attached. See Supervised Play Room page for more details https://www.crossfitquartermelville.com/cfq-supervised-pla/ FREE trial sessions are available , so if you are interested in attending then simply let us know when you’d like to come in by reply email and we look forward to welcoming you into the gym. We are really excited by this opportunity to get some new faces into the walls of CFQ and we hope that you love the atmosphere as much as we do. Any questions or queries, please let us know. We look forward to seeing you soon. The CFQ Crew

02.01.2022 CrossFit Kids is BACK! Term 1 - Thursdays 4pm - 4.45pm 6-12 year olds For more info, DM us or email [email protected]

01.01.2022 Post workout chills & chat. #cfqmelville #crossfit