CrossFit RJ in Glebe, New South Wales | Gym/Physical fitness centre

CrossFit RJ

Locality: Glebe, New South Wales

Phone: +61 430 838 919

Address: 50 Francis Street 2037 Glebe, NSW, Australia

Website: http://www.crossfitrj.com/

Likes: 1775

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• Sport & recreation
• Gym/Physical fitness centre
• Stadium
• arena & sports venue
• Stadium, arena & sports venue

25.01.2022 To achieve results you need to train your body, give good useful nutritious for it and make sure that you get enough sleep and rest to be able to recover. Thats why we want to share you guys some information about food and healthy diet. If you have any questions about topic please comment below.... TRAIN- SMART EAT - RIGHT REST - ENOUGH #crossfit #strengthtraining #weightloss #traineatsleeprepeat #dietadvice #fitlife #healthyeating #lookgoodfeelgood #crossfitRJ #sydneyaustralia

25.01.2022 Our new HI while this CV goes away

24.01.2022 Burning down the cals #bellyofthebeast #Crossfit community #crossfit

24.01.2022 We may be back sooner than we think! 8 classes per day open 7 days a week excellent coaches great location ... 2h Free parking Book your interest NOW on [email protected] Or DM us We are excited for new begging with you #crossfitrj #oneweekfree #glebesydney #crossfitmotivations #keepfit #stayhealthymyfriends #cannotwaittoseeyou #fitnessmotivation #gymsareopeningsoon #highintensityworkout

24.01.2022 Last weekend we celebrated at our annual Christmas party - grateful for a year filled with personal bests, friendship and fun memories! #crossfitcommunity @ Annandale, New South Wales, Australia

24.01.2022 For such an important cause @crossfitrj were raising $$$ today all for those who lost their homes.. thank you everyone who came and smashed the outdoor workout #sydneyglebe #firefithers #bushfiresnsw #helpingothers #crosstcommunity #glebe #donationsneeded #togetherwecanmakeadifference

23.01.2022 ONE OF OUR GREAT COACHES WE GOT IN CFRJ @the.villy.z I started CrossFit in 2015 and I immediately fell in love with the methodology because of its effectiveness, variety and real-life takeover. I really believe that CrossFit can change peoples lives for the better... I think the best thing about CrossFit is our great community. I really enjoy coaching group classes where I can pass my knowledge to others and help them improve in various areas of athletic ability. #crossfitc...ommunity #crossfitlove #crossfitcoach #lovecoaching #sydneyglebe #fitnessislove #crossfitstudents See more

23.01.2022 Love is in the air at CrossfitRJ! Discover with us this beautiful love story of Villy and Vee. "We met in March 2017 at Crossfit RJ. Villy had just arrived for an exchange semester in Sydney and Vee had just moved to the area and started Crossfit. We spent a few months chatting during and after classes, which quickly turned into something romantic. Fast forward 3 years: Villy has relocated from Bulgaria to Australia, we live together... and train together most mornings at C...rossfit RJ before work."- @missvee Couples who train together at CrossfitRJ stay together #valentinesday2020 #promotions #crossfitrj #getstrongertogether #sydneyglebe @ CrossFit RJ

23.01.2022 HAPPY AUSTRALIA DAY EVERYONE. #australiaday2020 #crossfitrj #sydneyaustralia

22.01.2022 CALORIE DEFICIT - meaning calorie intake is lower than the energy spent. This causes body to use effective way to burn fat if its done correctly. Make sure you get all the nutrition your body needs and never change the calorie intake radically too quickly. Also it is not recommended to stay in calorie deficit for too long period of time to stay healthy. Comment below how you make your calories to stay low? #nutritiontips #caloriedeficitdiet #healthyadvices ... #keepstrongkeephealthy #ftnessmotivation #stronghealthyandfit #crossfitmotivation #glebesydney #sixweekchallenge #wecandoittogether #healthybodystrongmind See more

21.01.2022 Happy Valentines Day everyone Dont forget to share your love everyday... not just today #valentinesday2020 #promotion is on #crossfitrj #sydneyglebe ... #behappy #sharethelove #nevergiveupalwaysbelieve See more

20.01.2022 Our New Live Zoom training schedule starts on Monday 7th/April with our great coaches #joinusnow #crossfitrj #stayhometrainhome #keepfitmentallyandphysically

20.01.2022 Getting a massage between your CrossFit workouts helps to lengthen muscles and improve blood flow. Getting this extra oxygen into your body really improves recovery time and range of motion. In @crossfitrj we will look after you! Call us to book yours! #crossfitrj #recoveryisthekey ... #lookafteryourbody #sportsmassage #feelbetterperformbetter #bookingessential #keepyourbodyflexible See more

20.01.2022 From Ben: it would not have been possible without you guys...you made this challenge heaps easier than what it would have been without you Ren and John What an interesting and exciting experience...I cant believe I lost almost 8kg in 6 weeks...there is only one word that could describe this experience: Discipline...there was a big change of pace to switch to a new eating routine, there would be moments that you want to give up...but all you need is Discipline...plus J...ohns diet plan made a big difference and I loved it (lots of varieties)....The RJ Crew (John, Renata and Paulina) became the Gym family (4 or 5 sessions a week with these guys) and Im so excited to see my body transformation in the coming weeks #staytuneformore #transformationcentre #healthylifestyle #beforeandafterweightloss #strongmindstrongbody #springchallengeison #joinourcommunity #glebesydney #disciplineovermotivation #happypeople2020 #trainhardeatwell See more

17.01.2022 STUDENTS IN SYDNEY! #studentsinsydney #unistudents #sydneyglebe ... #promotions #backtoschool #discountedmembership #greatcoaches #internationalgym #internationalstudents See more

17.01.2022 Cheeeeers to the another clean weekend Team! Stay strong! I know you can do this. See you all tomorrow for another great fun workout with @rencrossfitrj #staypositve #cleandiet #healthylifestyle #feelgreat ... #transformationcentre #stronginmindstronginbody #happyfriday #glebesydney #welovewhatwedo #joinusformorefun #saturdayisfunday See more

16.01.2022 Valentines Day is behind the door! Bring your love one and GET ONE MONT FREE! #crossfitrj #glebesydney #valentinesday2020 ... #getfittogether #loveisintheair #crossfitlovers See more

14.01.2022 Start the NEW YEAR Right with @crossfitrj Stay 3 months get one Month Free! #crossfitrj #newyear #newyou ... #fitness #funworkouts #motivation #crossfitlove #experiencedcoaches #familybox #getincontact See more

14.01.2022 Are you luck of sleep, your muscles are not recovering well? Sounds like you? You may think of getting Deep tissue/sports massage. Here are just a few benefits of getting good massage: iron our the knots caused from working (out) too much ... improve your sports recovery or muscle soreness after every day training increases join range of motion decreases muscles spasms increases flexibility Better Sleep 0475842833 is the call to book your 45/60/90min. Spot :) Yes thats right! Under our CFRJ roof we offer great Sports/Remedial massages every day! #bookyourmassagetoday #crossfitrj #glebesydney #recoveryisthekeytofitness #massages #sportmassages #remedialmassage #deeptissuemassages #getyourbodymoving

12.01.2022 Come and join our outdoor classes (for now)! NO CONTRACT! No Memberships need it! Just join the fun! #crossfitrj ... #outdoortrainingisfun #buildyourmetabolism #glebesydney #broadwaysydney #youwontregret #freetrial See more

11.01.2022 Easy your way back into Fitness , not joining , not diets , not commitment, no pressure

11.01.2022 Come hang out with us and score ONE MONTH free. Our December special doesnt last forever so get in quick! DM us for details.

10.01.2022 Are your meals looking like this every week? Well @rachelm_white is nailing every single week with her nutrition plan! Cannot be more proud of her! You are inspiration for all of us Rachel #keepkillingit #sixweekchallenge ... #crossfitrj #nutritioniskey #glebesydney #joinourteamtoday #healthylifestylecoach #proudofyou #mineinspiration See more

10.01.2022 I started Crossfit back in 2013 after I saw videos on YouTube and immediately had to find out what was this sport and how can I start it! I have also been playing around with bit of powerlifting and weightlifting so its save to save anything barbell and strength related is close to my heart... coach @smiketti Mirva #coaches #crossfitlove ... #sydneyglebe #crossfitrj #crossfitmotivations #powerliftinggirls See more

09.01.2022 Hey Sydney Students! We have Back to UNI SPECIAL PROMOTION for you! Unlimited Student membership and NO ACTIVATION FEES!!! Come for a FREE TRIAL! HURRY!!! LIMITED TIME ONLY!!! #crossfitrj #sydneystudents #studentsinsydney #glebe #sydneyuts #studentswhotrain #getfitin2019 #crossfitstudents #discountedmemberships #noactivationfee #friendswhotraintogether

08.01.2022 We missed you all! We cannot wait to see you soon! This will be us this weekend! #nomorecoronavirus #crossfitrj #weekendmood ... #happytobeback #sydneyglebe #bringitbackbaby #backtofitnessmode See more

07.01.2022 This SATURDAY at 8am at CrossFit RJ we will be hosting workout to raise money for those affected by bushfires and lost their homes. All money raised will be donated to Australian Red Cross. We ask for $10 or more per person. Bring a friend, family member, or even bunch of friends. All are welcome! ... #bushfiresaustralia #sydneyglebe #crossfitrj #bringafriend #fundraising #helpaustralianwildlife #firefighters #donationsneeded See more

07.01.2022 One MONTH FREE CROSSFIT FOR TWO Hurry! Promo is valid Until 22/Feb. #crossfitrj #valentinesdaypromotion ... #couplesgoals #limitedtimeonly #sydneyglebe #newyearnewus #funtimestogether See more

05.01.2022 R U OK? Come and see us today. Have a chat and score a free fitness session! Feel free to pop in or just pm us with your interest. We love meeting new people and hear their stories- where they come from, what brought them to AUS, what their background is, etc. Bring a friend if you like ... There is more to say after R U OK! #ruokday #inthistogether #glebesydney #freesession #areyouok #comeandseeustoday #funworkouts #bekindtoyourselfandothers See more

03.01.2022 We love our hero WODs but we love our hero @crossfit members even more! Were super proud of our member Flynn Douglas whos part of the @nswambulance crew who were protecting firies and people affected by the #NSWBushfires. Thanks to @flynnigin and all our members who participated in last weekends @redcrossau fundraiser which raised $700 to help those affected by the bushfires.

03.01.2022 CrossFit RJ is looking for part time coach. Contact Jon on 0430838919 Or email us: [email protected] We look forward to welcome you in our amazing community ... #coachesneedit #trainersneedit #glebesydney #joinourfamily #greatcommunity #contactusasap #fitnessinstructors #crossfitcoaches #parttimeposition

02.01.2022 Happy Valentines Day come and pass by 50 Francis St. Glebe @crossfitrj to get your free membership with a flower Here till 7pm #glebesydney #valentinesday2020

02.01.2022 Have you got your T-shirt yet? Team CrossFit RJ @masters_hq #competioncorner #mastershq ... #crossfitrjmasters #comfytee #newgear #athletslife #ftnessmotivation #glebesydneyaustralia See more

02.01.2022 No matter your body transformation goals, we can help! Al decided back 2017 to change his life for the better. Weighing about 350 kilos, he was struggling with depression. After experiencing feelings of tightness in his tail, he decided to change things up. He picked up jogging, cut out the candy and nicotine, and after 6months of hard work, hes down to only 135kg. #bodytransformation