Reboot Strength and Conditioning in Brisbane, Queensland, Australia | Sport & recreation

Reboot Strength and Conditioning

Locality: Brisbane, Queensland, Australia

Phone: +61 416 217 436

Address: 4 Barrallier Place 4116 Brisbane, QLD, Australia

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25.01.2022 Everybody loves surprises... and in the spirit of Chirstmas and the principle of the Unknown and Unknowable this week the workouts won't be posted until after everyone has completed the workout for the day. That means you will see the workout for the first time when you turn up to train. No spoilers on the social medias and no spilling the beans. It's going to be a gift and a test. ... It will allow everyone to just turn up and train without wasting mental energy on what the workout is during the day.

25.01.2022 Tuesday 12 January 2016 Workout Tabata Tuesday Complete as many repetitions as possible in 20 seconds of work followed by 10 seconds of rest for 8 intervals of the following with 60 secs rest between movements:... Row (Cals) Alternating One Arm Dumbbell Snatch 20kg/15kg Burpees Box Jumps 24"/20" Push Press 20kg/15kg Score is total reps for each movement.

23.01.2022 Monday 16 November 2015 Workout STRENGTH... 8-8-8-8 Strict Press CONDITIONING 3 Rounds for time: Run 400m 21 Kettle Bell Swings 32kg/24kg 12 Burpees

22.01.2022 Wednesday 28 October 2015 Workout SKILL/TECH (9 min) ... Burgener Warm Up. STRENGTH (15 min) 8-8-8-8 Sumo Deadlift CONDITIONING (10 min cap) 150 Kettle Bell Swings for time. 5 Burpees every time you rest. REBOOT WARM UP 10 Wipers 10 Superman 10 Hollow Rock 10 Roll to Sprawl 10 Glute Bridge 10 Push Up Plus 10 Calf Stretch 40 Calf Pumps 10 Childs Pose --> Cobra 10 Samson --> Hamstring 20 Bow and Bend 10 Cossack Complex (incl. Downward facing dog) 10 Wrist--> Elbow--> Shoulder Circles 10 Torso Rotations 10 Hip Circles -> Knee Circles -> Ankle Circles 10 Inch Worm Push Ups

22.01.2022 Tuesday 15 December 2015 Workout 20-20-20-20... Weighted Step Ups Then 3 rounds 30secs GHD Hip Extension/Hold 30secs Plank Hold Plate Step Ups 30secs Superman Rock 30secs Hollow Rock

22.01.2022 Tuesday 27 October 2015 Workout SKILL ... Continuing our Burgener experiment we will work through full Burgener Warm Up. STRENGTH 3-3-3-3-3-3-3 Push Press WARM UP Windscreen wipers 10 Hollow Rock 10 Roll to Sprawl 10 Glute Bridge 10 Superman 10 Push Up Plus 10 Downward Facing Dog --> Pigeon 10 Calf Stretch 40 Calf Pumps 10 Childs Pose --> Cobra 10 Samson --> Hamstring 20 Bow and Bend 10 Cossack 10 Hip Circles -> Knee Circles -> Ankle Circles 10 Wrist-->Elbow-->Shoulder Circles 10 Torso Rotations 10 Side Stretch

22.01.2022 Arnie's rules are applicable to your life regardless of what you are doing.

21.01.2022 While you're on your rest day Say No to big Soda.

21.01.2022 Friday 22 January 2016 Workout 5-5-5-5-5... Romanian Deadlift Then As Many Rounds As Possible in 7 minutes: 7 Push Ups 7 V-Ups 7 Box Jumps 100m Run

20.01.2022 Saturday 24 October 2015 Workout 5 Rounds for time:... 10 Hollow to Superman rolls (5 each direction) 10 Single leg deadlift (each leg) 10 Floor Wipers (with deadlift weight) 10 Handstand Shoulder Taps or 2 Wall Walks 10 Weighted Sit Ups (with deadlift weight) Workout courtesy of Phoebe and her list of favourite Gymnastic WODS.

19.01.2022 Read this team, it'll give you a better understanding of where to get your carbs.

19.01.2022 Wednesday 25 November 2015 Workout 12-12-12 ... Strict Press Then... Tabata Mash Up Mashup1 DB Push Press 20kg/15kg Overhead Squat 20kg/15kg (barbell) Mashup2 Burpees V-Ups

19.01.2022 Wednesday 13 January 2016 Workout* Three rounds for time:... 30 Double Unders 20 Sit-ups Then: Three rounds for time: 30 sec Handstand Hold 15 Hollow Rocks Then: As many rounds as possible in 5 minutes of: 5 Hang Power Clean 40 kg (30 kg) 10 Double Unders Then: As many rounds as possible in 7 minutes: 15 Unbroken Kettlebell Swings 15 Dumbbell Step-ups 20" *Workout courtesy of CrossFit Resolve, we don't borrow workouts often but this looks fun.

19.01.2022 Friday 27 November 2015 Free Play Friday Choose a weakness to work on and practice a skill or transition or catch up a workout that you have missed.

19.01.2022 Wednesday 11 November 2015 Workout 15-15-15-15... Bench Press See more

18.01.2022 Monday 9 November 2015 Workout STRENGTH... 3-3-3-3-3-3-3 Back Squat CONDITIONING 10 minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats

18.01.2022 Some training essentials if you're looking for a Xmas gift for yourself.

18.01.2022 Monday 11 January 2016 Workout 5-5-5-5... Box Squats Then 4 rounds time 10 Inchworms 10 Floor wipers 10 Strict Toes To Bar 10 Pistols Squats

18.01.2022 Saturday 12 December 2015 Workout '12 Days of Christmas'... This years 12 days has been slightly modified. Check it out when you here in the morning. See more

18.01.2022 Monday 2 November 2015 Workout TECHNIQUE... Burgener Progressions with Barbell STRENGTH 4-4-4-4-4 Strict Press CONDITIONING 8 minute AMRAP 80m Farmers Carry 24kg/16kg 15 Squats 10 Push Ups

17.01.2022 Saturday 5 December 2015 Workout Partner Workout ... 5 Rounds for time: A. Partner 1. 10 Situps + 10 Dips B. Partner 2. Hold Plank and swap when partner 1 completes A. Then Complete As Many Rounds As Possible in 10 minutes Partner 1. 200m Farmers Carry 24kg/16kg Partner 2. Overhead Plate Hold 20kg/15kg

17.01.2022 Friday 13 November 2015 Free Play Friday Work on addressing imbalances in your strength. If you have tight traps your have weakness and we need to work on strengthening opposing muscle groups.

17.01.2022 Saturday 14 November 2015 Workout STRENGTH/TECHNIQUE... 5 rounds for maximum load for the following Clean Complex: Deadlift 2 Position Hang Clean Pull Clean Pull Power Clean Hang Squat Clean CONDITIONING As a single/in pairs complete maximum repetitions two minutes per station: Prowler Pull Farmers Carry 24kg/16kg Tyre Flips Shuttle Runs Kettle Bell Swings 32kg/24kg (24kg/16kg)

17.01.2022 Monday 26 October 2015 Workout SKILL/TECHNIQUE... Burgener warm up progression with empty barbell. Then complete: 5-5-5 Clean Pull (pursue the optimal bar path and speed through the middle) STRENGTH/POWER 5-5-5-5 Clean (Can be power clean or squat clean). CONDITIONING 3 Rounds for max reps: 60 secs Squats 30 secs Rest 60 secs Push Ups 30 secs Rest 60 secs Row 30 secs Rest

17.01.2022 Friday 23 October 2015 Workout Free Play Friday ... Bring your chosen movement and rep range and have some fun.

16.01.2022 Monday 4 January 2016 Workout Complete as many rounds as possible in 20 minutes of the following:... 5 Strict Press 10 Push Ups 15 V-Ups 200m Row Choose a heavy-ish starting strict press weight and increment across working sets aiming to complete 5-6 rounds. The idea of this workout is to complete 5-6 working sets of strict press with conditioning work sandwiched between efforts. It should be heavy and you should be working hard striving to get as close to your 5RM as possible.

16.01.2022 Friday 30 October 2015 Workout Free Play Friday ... We're going to play with some accessory work today.

16.01.2022 Wednesday 6 January 2016 Workout For time:... 30 Hang Power Cleans 30 Box Dips Run 400m 30 Kettle Bell Swings 30 Toes To Bar Run 400m 30 Box Dips 30 Hang Power Cleans See more

16.01.2022 Thursday 5 November 2015 Workout STRENGTH... 7-7-7 Snatch Grip Deadlift CONDITIONING Tabata Mash Up in two parts. Combination 1 (8 mins): Dumbbell Push Press 20kg/15kg Lunges 60 seconds transition Combination 2 (8 mins): Hang Power Clean 50kg/35kg Body Row/Bent Over Row (24kg/16kg)

15.01.2022 Looking for a gift for yourself. Checkout this ex-comp gear.

15.01.2022 Tuesday 10 November 2015 Workout TECH. Burgener progressions with barbell. ... STRENGTH 8-8-8-8 Push Press CONDITIONING AMRAP 10 minutes 5 Power Snatch 10 Push Ups 15 Squats

15.01.2022 Friday 8 January 2016 Workout "Free Play Friday"... 7 Minute Abs (not 6 minute abs 7 minute abs): 50 Sit Ups 50 secs Plank 40 Sit Ups 40 secs Plank 30 Sit Ups 30 secs Plank 20 Sit Ups 20 secs Plank 10 Sit Ups 10 secs Plank Then Hand Stand Push Up Practice Conditioning Bubble & Squeak

14.01.2022 Saturday 9 January 2016 Workout 6 rounds for time.... 10 One Arm Strict Press (L) 25m Waiters Carry (L) 10 One Arm Strict Press (R) 25m Waiters Carry (R) 15 Over Head Squat 15 Sit Ups See more

14.01.2022 Thursday 21 January 2016 Workout 6 rounds for maximum load:... 5 Bench Press 10 Dumbbell Bent Over Row 15 Sit Ups Complete Dumbbell Rows and Sit Ups immediately following bench press. Rest as required between rounds.

14.01.2022 Friday 6 November 2015 Workout Free Play Friday... "Annie T's" Lat Stability Complex Hand Stand Practice Mobility drills

14.01.2022 Tuesday 1 December 2015 Workout 1-10-1-20-1-30... Deadlift Then, if time permits: 7 min AMRAP Run 100m 15 Push Ups

13.01.2022 Monday 23 November 2015 Workout 5-5-5-5... Floor Press Then With 15 minutes on the clock complete As Many Rounds As Possible . 12 Floor Press @ 75% of 5RM 15 Goblet Squats 24kg/16kg KB 200m Run. I changed to floor press to avoid the need for spotting. ENJOY!

13.01.2022 Wednesday 16 December 2015 Workout 5-5-5... Clean Pulls Then 5 rounds for time: 9 Hang Power Clean 6 Push Press 200m Run

13.01.2022 People are capable of some pretty amazing things. This is INSANE!!!

12.01.2022 Wednesday 4 November 2015 Workout For time:... 25 Dumbbell Split Jerk (Alternate leading foot) 20kg/15kg 50 Sit Ups 20 Dumbbell Split Jerk (Alternate leading foot) 20kg/15kg 40 Sit Ups 15 Dumbbell Split Jerk (Alternate leading foot) 20kg/15kg 30 Sit Ups 10 Dumbbell Split Jerk (Alternate leading foot) 20kg/15kg 20 Sit Ups 5 Dumbbell Split Jerk (Alternate leading foot) 20kg/15kg 10 Sit Ups See more

12.01.2022 Monday 30 November 2015 Workout 1-1-1-1-1... Strict Press 3-3-3-3-3 Push Press 5-5-5-5-5 Push Jerk See more

12.01.2022 Monday 14 December 2015 Workout 5-5-5-5-5... Bench Press Then Active Hang and Strict Pull Up progressions.

12.01.2022 Who are you, who do you want to be?

12.01.2022 Monday 7 December 2015 Workout POWER... 15 minutes to complete: 3-3-3-3-3 Clean CONDITIONING "We all love a Tabata Mash Up", complete 20 secs of work with 10 secs rest for 8 rounds of each movement (16 rounds total): A. Hang Power Clean 60kg/40kg Hand Release Push Ups 2 minute transition then: B. Lunge Active Squat Hold (hold the bottom of a squat in the active posture)

11.01.2022 The official Reboot training under garment!!!

10.01.2022 Tuesday 8 December 2015 Workout STRENGTH... 5-5-5-3-3-3-1-1-1 Push Press CONDITIONING 4 rounds: 30 secs Hollow Rock 30 secs Superman Rock 30 secs Handstand Hold

09.01.2022 Thursday 12 November 2015 Workout "Dumbbell Diane"... 21-15-9 Repetitions for time: Deadlift 100kg/70kg Dumbbell Push Press 20kg/15kg See more

09.01.2022 Saturday 31 October 2015 Workout STRENGTH... 10-10-10-10 Front Rack Lunge CONDITIONING 2 Rounds 80m Sled Pull 40k/20kg Max Reps Tyre Flips* *when not pulling the sled you will work as a team continuously repping tyre flips until every team member has completed two rounds of the sled pull.

08.01.2022 Tuesday 5 January 2016 Workout 12 minutes to work:... 6RM Reverse Lunge Then Every Minute On the Minute for 10minutes: - 6 Lateral Plate Burpees + 6 Barbell Rows Complete Burpees on the first, 3, 5, 7, 9 minutes and Rows on 2, 4, 6, 8 and final minutes. Rest 2 minutes then Every Minute On the Minute for 8 Minutes: 10 Hollow Rocks 10 Squats Complete hollow rocks and squats in the same minute starting at the top of each minute. If you fail to complete the work within the minute rest for 1 minute and commence again at the start of the following minute.

08.01.2022 Work those shoulders..

07.01.2022 Thursday 7 January 2016 Workout 5 rounds for maximum repetitions:... Body Wright Bench Press* Strict Pull Ups *If you need to scale the weight use your 10RM weight and aim for 15+ reps for your first round.

07.01.2022 This is what happens when somebody asks what tomorrow's workout is and I refuse to tell them...

07.01.2022 Tuesday 17 November 2015 Workout STRENGTH... 5-5-5-5-5 Front Squats CONDITIONING 5 Rounds forq time. 5 Inch Worm Push Ups 10 Floor Wipers 15 Weighted Step Ups 200m Run

07.01.2022 Thursday 14 January 2016 Happy Birthday Heather! Workout ... 14-14-14-14 Bench Press Then 4 rounds for time: 4 Slam Ball Burpees 4 Slam Ball Thrusters 4 Slam Ball Sit Ups *The finisher should be short sharp and intense... just like Healther :P

07.01.2022 Thursday 3 December 2015 Workout 8-8-8-8... Bench Press See more

05.01.2022 Thursday 26 November 2015 Workout 5-5-5-5-5... Deadlifts Then Handstand practice/wall walks

05.01.2022 Saturday 28 November 2015 Workout POWER... 15 minutes to find your Power Clean 5RM. Finisher 3 rounds for maximum reps: 60 seconds Tyre Flips

05.01.2022 Thursday 17 December 2015 Workout CrossFit...... For the Star Wars fans here's a spoiler...

05.01.2022 Monday 18 January 2016 Workout 7 rounds for time:... 7 Push Ups 7 One Arm Push Press (L) 20/15kgs 7 weighted Lunges 20/15kgs 7 One Arm Push Press (R) 20/15kgs 7 weighted Lunges 20/15kgs 7 Weighted Sit Ups 20/15kgs 7 Pull Ups

04.01.2022 Tuesday 24 November 2015 Workout For time complete the following work in sequence:... Run 1600m/Row 2000m 60 Front Squats (taken from the ground) 48 Push ups 36 Body row Break down the reps into rounds of even reps i.e. 2 rounds/4 rounds/8 rounds etc. See more

04.01.2022 Thursday 29 October 2015 Workout STRENGTH... 5 rounds for maximum repetitions: Bench Press 60kg/40kg ACCESSORY WORK 10 Wipers (holding med ball or dumbbell between feet) 10 Turkish Get Ups 10 Body Rows/Bent Over Row 20kg/15kg REBOOT WARM UP 10 Wipers 10 Superman 10 Hollow Rock 10 Roll to Sprawl 10 Glute Bridge 10 Push Up Plus 10 Calf Stretch 40 Calf Pumps 10 Childs Pose --> Cobra 10 Samson --> Hamstring 20 Bow and Bend 10 Cossack Complex (incl. Downward facing dog) 10 Wrist--> Elbow--> Shoulder Circles 10 Torso Rotations 10 Hip Circles -> Knee Circles -> Ankle Circles 10 Inch Worm Push Ups

04.01.2022 Another Allstar Affiliate Series season over and life can get back to kind of normal. I'm away for a few more days but will post workouts. The gym keys are under the pot plant (no not really) so you anyone interested can get together and train.

04.01.2022 Wednesday 18 November 2015 Happy Birthday Phoebe W! Workout... STRENGTH 5-5-5-5 Bench Press CONDITIONING 50-40-30-20-10 Lunges Sit Ups Then Handstand Practice

03.01.2022 Wednesday 8 December 2015 Workout POWER... 5-5-5 2 Position Hang Power Snatch CONDITIONING 5 Rounds for time: Run 200m 12 Over Head Squats

02.01.2022 Friday 4 December 2015 Workout 16-16-16-16... Bent Over Row (single arm completing 8 reps on each arm) Then As Many Rounds As Possible in 7 minutes: 100m Sprint 10 Push Ups

02.01.2022 Wednesday 2 December 2015 Workout Complete 5 rounds of the following complex for maximum load with a focus on technique. ... 3 Snatch pulls 3 Power Snatch 3 Overhead Squat Then carry over Conditioning from 1 December.

01.01.2022 Tuesday 3 November 2015 Workout TECHNIQUE... Burgener Progression with Barbell 20kg/15kg STRENGTH 4-4-4-4-4 Pause Front Squat (a definite pause needs to be present in the bottom of the squat before standing up) CONDITIONING (Accessory work) 3 rounds for time and form 10 Hollow Rocks 10 Floor Wipers 10 Inch worms 200m Run/250m Row

01.01.2022 Saturday 7 November 2015 Workout STRENGTH... 3-3-3-3-3 Floor Press CONDITIONING 2 Rounds Team Relay 20 Shuttle Sprints /Row 400m Battling Rope (max reps) Kettle Bell Swings (max reps) Burpees (max reps) Ball Slams (max reps) Rest