CrossFit Release in Gympie, Queensland | Coach

CrossFit Release

Locality: Gympie, Queensland

Phone: +61 490 361 835

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Starts TOMORROW - Tuesday 3rd November. CrossFit Lite - The fundamentals of CrossFit. In 12 coached sessions, you will be introduced to the CrossFit Methodology of training. Completely guided by a CrossFit Coach. CrossFit is tested and proven - it works.... Come along, meet some of the coaches, be introduced to Weightlifting, Gymnastic Movements all while improving your cardiovascular endurance!.... what does that equal - FITNESS. FITNESS for Sport and FITNESS for Life! The class is already over half subscribed ... so message us today and start your journey to a new you.... The first step is always the hardest....

25.01.2022 Simply could not be more Proud & Humbled.... #Legends #Greatexamples #Amazinghumans #Supportivefriends #Bestteammates #Provingthebenefits #HWPO #CFRCrew #StrongerTogether *******************************... [email protected] See more

24.01.2022 One of the all time favourite open throw downs between Froning and Fraser... we cannot wait for the The Open 2021 to begin... Want to participate - come along to our bring a buddy day this Saturday to find out more..... 8.30am - 9.30am. Drop your name below and tag your buddy, we will make contact with more info.

23.01.2022 So proud of our 17 athletes who hit The Fittest 3 recently on the coast. It’s a high level comp that attracts top level athletes... Well done crew...

23.01.2022 "Get started in 2021!!" COMING SOON... Our new CrossFit LITE classes, programmed around beginners and those returning to fitness who want to improve their strength, mobility, balance & co-ordination and become functionally fitter for everyday life...... Our classes are fun and supportive and run by our passionate fully qualified coaches, guiding and encouraging you at every step... Contact us for more details and to find out about our CF LITE membership options: [email protected]

22.01.2022 Without doubt, one of the highlights of the year for a CrossFit Affiliate and Athletes ... The Open The OPEN is where CrossFit athletes worldwide come together to tackle 5 workouts over 5 weeks. More than that, it's where the magic happens... Times will be smashed... PRs will be set.... Athletes will hit new heights, all while working out with your friends...... After 30 years of being involved in all manners of sport... The OPEN is without doubt, the best experience. It's for everyone. With 100 days to go...Come and join us in the most exciting competition and start training TODAY.... message us to find out how you get started ...... https://www.facebook.com/156147724427094/posts/5002634899778328/

21.01.2022 "Our greatest weakness lies in giving up, the most certain way to succeed is to always to try one more time".. Set yourself up for success by covering all the basics and build good functional movement at the same time as strength, and conditioning. Come and join our 'CrossFit LITE' Crew in a fun and supportive environment with our fully qualified passionate coaches.... For more info contact: [email protected]

19.01.2022 "Do I need to be fit to do CrossFit?"... The simple answer is 'NO'... you don't. CrossFit is not just about the sport that you see on TV, it is about creating longevity and good functional movement for life. We use a proven methodology that keeps our work varied and the intensity high, within individual limits. ... We incorporate pushing, pulling, squatting, lifting, throwing and jumping along with some gymnastic skills and cardio endurance. ****************************** Our classes are fully inclusive and completely scalable to all fitness levels and abilities, and our amazing community and fully qualified coaching team are here to support you all the way... ***************************** Become a 'Beginner"... Join us today [email protected]

18.01.2022 Before the evening really gets going, we would like to wish everyone a Happy New Year. Have the most wonderful evening and bring on 2021... It's going to be a good one....

16.01.2022 What an awesome day yesterday at the fittest 3 organised by Crossfit The Stables We had 17 Athletes travel to the Sunny Coast and throwdown in 4 events per team. Amazing to watch them all do so well and keep the expected standards. ... Well done crew. Enjoy your well earned rest and recovery.

15.01.2022 What a start to 2021... welcome to @tiefski to the CrossFit Release coaching team. Retief is an experienced athlete and level 2 coach plus PT. He brings a different dimension to our established coaching team. #strongertogether

11.01.2022 "Do you have THAT friend who is always talking about CrossFit???" Well here is your chance to come along and find out what it all about, first hand... Our 'Bring a Buddy' day is on Saturday 16th Jan, starting at 8.30am, for approx an hour, where you will find out all you need to know from our CrossFit Release coaches and also do a short workout with your Buddy!... If you decide to join us, we are rewarding you and your friend with ONE MONTH's 50% membership.... What's not to like? Come in and get started *************************** For more info: [email protected]

10.01.2022 Happy Birthday to US! Yes... we are 5.... No doubt this year has been a challenging year but we have made it through to our 5th birthday. Thank you to everyone who has supported and to those who now support CrossFit Release. We cannot do it without you. Community is a word strongly associated with CrossFit - sometimes, possibly over used but I can honestly say - The Crew at CrossFit Release are the best, most supportive and fantastic people you are likely to meet. ... Happy Birthday to US! #happybirthday #crossfitaffiliates #crossfitcommunity #cfrcrew #bestofthebest #strongertogether

08.01.2022 This gives us goosebumps.... come and experience The CrossFit Open at an affiliate... The community, The workouts, the atmosphere, the magic.... it happens here.... Let’s go have some fun!

04.01.2022 CROSSFIT - What is it? Constantly Varied Functional Movements done at High Intensity... What does that mean?... The CrossFit Training Methodology encompasses all functional movements - Push, Pull, Squat, Hinge coupled with Gymnastic Movements and High Intensity Cardiovascular Endurance. There is no exercise biasing in the methodology focusing on all round athletic performance. Routine is the enemy.... Is your program movement biased? Or stuck in a routine? Sounds Great but you have to be already fit to join? Absolutely not, everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. What about your coaches? At CrossFit Release, all the coaches hold a CrossFit certification as a minimum. We also have accredited Strength and Conditioning Coach (Australian Strength and Conditioning Association) which means we are able to program for athletes up to regional level. But does CrossFit work? We are one of the very few training methodology that test our community on a regular basis, whether in the box with benchmark workouts or via the worldwide open which leads onto the CrossFit Games. Where the Fittest on Earth are crowned each year... Yes our training methodology works. Come and see for yourself, don’t leave your training to chance! Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. We are CrossFit.... Are you?..... Don’t imitate.... Join Your Local Box and Experience the Real Deal... Message us to ask about introductory prices for new members.....

03.01.2022 Life is a journey... Its not just about the end goal... Just as important is where you start, and each day after that... Take the time and invest in the opportunities that are out there... Make every day count...... YOU COUNT!! ************************** For advice on how to invest in yourself and make the most of your fitness journey contact us at: [email protected]

02.01.2022 CrossFit Release is excited to be taking part in this food awareness challenge in association with 'Optimize me Nutrition', starting on 1st February. With an easy to follow philosophy there is no requirement for counting calories, reducing fat or carbs, and there is no need for any additional shakes. Simply put, the plan is to encourage the good eating habits associated with optimal health by including the necessary fruit and veg each day. ... This is achieved by consuming a set target of '800g', which is then tracked on an easy to follow app. We are offering this opportunity to both members and non members of CrossFit Release and if you would like more info please contact us at: [email protected]

02.01.2022 Don't be scared to dream big... But be ready to work for it!! #Yourdream #yourgoal #yourwork #yoursuccess #ourcommunity #oursupport #ourstrength #StrongerTogether

01.01.2022 Start this year with a vision... Learn new skills... Gain confidence and strength... Be positive, have courage, stay focused, believe in yourself... and make commitment to your health and fitness.... For details on our all new 'CrossFit LITE' program, contact us: [email protected]