Revolute Movement Academy in Rockdale, New South Wales | Sport & recreation

Revolute Movement Academy

Locality: Rockdale, New South Wales

Phone: +61 2 9599 9237

Address: Unit 22-24, 18 Bermill St 2216 Rockdale, NSW, Australia

Website: http://www.revolute.academy

Likes: 9966

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• Sport & recreation
• Gym/Physical fitness centre

13.01.2022 Back in all black, Casey matching the weights with his outfit choice What an absolute legend, Casey is constantly working to get stronger and stronger. The amount that this man can lift, squat or bench is pretty damn amazing. Thank you for being a part of our RMA community for so long, the gym wouldn't have been the same without you here. #community #rma #trainhard #crossfit

12.01.2022 Beautiful front squat from our favourite gal Jamie! Awesome work getting stronger and stronger! Front squats are great to target your quads and upper back versus back squats which target more your lower back, hips and glutes. Both exercises, however, are important in helping your body become stronger overall. Don't omit one from your exercise regime just because you prefer the other. ... #crossfit #trainhard #squat #squathard

10.01.2022 #FRIDAYNIGHTLIGHTS

08.01.2022 Run, run as fast you can, you can't catch me... you know how the rest of the saying goes. Sled runs are a great way to improve your cardio and overall strength. The more you load up the weights the more you should feel that sweet, sweet burn in your legs. Your feet and lower legs, quads, hamstrings, glutes, and core are all working to push the sled along. ... The sled can also dramatically improve your ability to accelerate, which will improve your quickness, and your acceleration technique. #crossfit #train #trainhard

02.01.2022 Hard sweaty sessions sometimes call for some laughter, fitness is not all about being serious 24/7. If you can't have some banter with your friends in between your sets then what's the point of training with friends. Training with people that can help push you and motivate you is important. The people that you surround yourself with can affect how much you actually enjoy showing up to training, meaning choosing a gym with a supportive community should be your priority. #community #laughter #crossfit #trainhard