CrossFit Roar in Brisbane, Queensland, Australia | Gym/Physical fitness centre

CrossFit Roar

Locality: Brisbane, Queensland, Australia

Phone: +61 427 096 906

Address: 3/80 Webster Road, Stafford 4053 Brisbane, QLD, Australia

Website: http://www.crossfitroar.com

Likes: 5171

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Thank you to Coach @drew_crossfitroar for hosting our Back Pain Seminar today. A simple and practical approach to short term or chronic back pain. If you missed out on this seminar and want to attend our next one, message us with your contact details and we will let you know when the next one is coming up.... #crossfitroar #groupfitness #grouptraining #personaltraining #brisbane #roarcrew #bethebestyou

22.01.2022 Here, you won’t have to struggle through and learn the complex movements in class. Everyone joining our classes does a series of 1:1 sessions with one of our Coaches before joining group class and you will not perform movements in class until you are competent and comfortable with them. Janne is one of our newer members and joined our classes a few weeks ago, after her initial 1:1 sessions. Today, she did her 1:1 clean and jerk session and now she will start doing these movem...ents in class. There are progressions to all of the movements that we do and learning them takes time. There are no shortcuts. #crossfitroar #grouptraining #groupfitness #personaltraining #coaching #brisbane #roarcrew #bethebestyou

22.01.2022 Why do I need to work on single leg balance and stability if I’m already strong? Because the majority of pain and injuries that our clients present to us with are not caused by a lack of strength - but rather, by their inability to control their strength through full range of motion. Simply being able to squat with a heavy load on your back doesn’t mean that you have good balance and stability. And if you are experiencing pain, it’s a sign that you may be compensating for a... weakness in this area in other ways. Lifting heavy loads without adequate stability causes small traumas to your muscles, ligaments and joints each time, which can add up to pain and injury long term. If you have an ongoing niggle or injury and want to find out if this may be your issue, contact us for an assessment. #crossfitroar #grouptraining #groupfitness #personaltraining #coaching #brisbane #roarcrew #bethebestyou

19.01.2022 Two days of high intensity training per week is plenty for general fitness. Let’s define high intensity as any workout done with the intent of being as fast as possible, doing as many reps as possible or lifting as much load as possible. If you are going all out, you are training at a high intensity.... Go ahead and give it your all two times per week. The rest of the week, focus on your quality of movement, practice new skills, have fun and enjoy planned rest! #crossfitroar #grouptraining #groupfitness #personaltraining #coaching #brisbane #roarcrew #bethebestyou

12.01.2022 Looking to get started? We have limited spots available for classes, individual design and personal training and our new Crew members are marching in daily. Contact us to find out more and grab one of our available spots before they’re all gone.... #crossfitroar #grouptraining #groupfitness #personaltraining #coaching #brisbane #roarcrew #bethebestyou

10.01.2022 Are you having fun? If you are exercising for general health and longevity, your sessions should be fun and add positive vibes to your day. Fun means something different for everyone. ... Find your version of fun! #crossfitroar #grouptraining #groupfitness #personaltraining #coaching #brisbane #roarcrew #bethebestyou

04.01.2022 Any movement in the gym can be modified or changed as needed. In class, it’s our job to give you the best alternatives to keep you safe, without missing the intention and stimulus of the workout. Modifying like this when needed is very important. However ...... How many times have you needed to modify a movement because you didn’t have the necessary range of motion or you were in pain? Have you been having to make the same modifications for an extended period of time? How does it make you feel to know that modifying for these reasons is very unlikely to fix your limitations and you will likely need to modify forever. Do you want to stop needing to modify? If you want to fix your limitations and show up for classes ready for anything, individual design is the tool to help you get there. #crossfitroar #grouptraining #groupfitness #personaltraining #coaching #brisbane #roarcrew #bethebestyou

02.01.2022 Are you frustrated by recurring back pain? Is it stopping you from doing your daily activities, certain exercises in the gym or hobbies that you enjoy? We want to help you find out what may be causing your back pain and treat the causes, rather than just the symptoms.... More information coming soon! Watch this space #crossfitroar #personaltraining #coaching #brisbane #roarcrew