CrossFit Sana in Northgate, Queensland, Australia | Sport & recreation

CrossFit Sana

Locality: Northgate, Queensland, Australia

Phone: +61 407 745 551

Address: 1/739 Nudgee Road 4013 Northgate, QLD, Australia

Website: http://www.crossfitsana.com/

Likes: 723

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 So good to be back in the gym. Great to see people back there today, looking forward to seeing even more tomorrow. @ Hendra

24.01.2022 PT sessions in the park. We are working in a park 3 mornings and 2 afternoons a week. If you’ve ever thought about trying CrossFit or think now is a great time to focus on your health and fitness, join us for a 1 on 1 PT session in the park. We'd love new members to join, no experience necessary. This is the perfect start to CrossFit - 1 on 1, learn at your pace, be trained by a qualified Personal Trainer who is also a Certified CrossFit Trainer (CF-L3). If you’d like to find out more, send an email to [email protected] @ Nundah, Queensland

23.01.2022 SanaRama Outdoor is coming back this Saturday 16th. We are soooooo excited to get the gang back together. One on one PT kept us going, but getting back together is going to be the best. Outdoor group training is a great start. An email will come out soon with more details for current members. If you’re keen to join us, email us at [email protected] @ CrossFit Sana

19.01.2022 Very proud of everyone hitting these workouts. We’re all super proud of our podium finishers from Week 1. Well done Team!@nicholenepretorius Alicia Stoop James Helsham #Repost @allstaralliance with @make_repost Out of the Box - Week One Winners Announced!... What an amazing show of support you have all shown for your local gym and community - Event 1 placings below. Female Open 1. Nicholene Pretorius @crossfitsana 2. Alica Stoop @crossfitsana 3. Bec Glenister @anchorfitnesshq Female Scaled 1. Chrissy Hilson @fit4lift_training_academy 2. Emma Harris @theboxchelsea 3. Jordanna Ghee @fit4lift_training_academy Female Masters 1. Kirsten McKessar @crossfitcapcoast 2. Kristie Williams @crossfit_release 3. Anna Wilson @anchorfitnesshq Male Open 1. Jayden Whakatope-Stewart @crossfitpersonalbest 2. Malachi Schofiled @demoncrossfit 3. AJ Tonkin @crossfitnorthcarlton Male Masters 1. Greg Costello @crossfitcurrumbin 2. Michael Locke @crossfitcurrumbin 3. Max Michael @theboxchelsea Male Scaled 1. Kevin Tavendale @crossfitballina 2. James Helsham @crossfitsana 3. Johnathon Easton @molyfit Well done all! #outofthebox #affilatesupport #community #localgym #homegym #garagegym #swanstrongprogramming #fitaidaus #fittrendz #allstaralliance #gorillahealth #stayhome #staystafe See more

18.01.2022 Bring a Friend Day, Sat 10th Oct at 7am. Everyone welcome, no CrossFit experience needed, we’ll help you get started. We love to meet new people. Bring one or as many friends as you want. Free class .

18.01.2022 Shredding for Summer WODs are back on the menu at CrossFit Sana. From next week, we’ll be posting 2 extra workouts (3 a little later this year) a week on the kitchen board. These will be short and high in intensity. They should be light and keep you moving. Hit them outside of your main class. These are optional, but are great for us as we head into summer and help to shed some layers or help to keep them off as we head into party season. Prizes to come

17.01.2022 Our kiddies are always watching. @bubbly_stace and @nat.mar1 being beautiful role models to their girls .

17.01.2022 Keeping track of our workouts online. Love the comments about the workouts. So hard not seeing these fabulous people everyday, but this way we still get a laugh after the WOD. @ CrossFit Sana

17.01.2022 We are very excited to be hosting the CrossFit Level 1 Certificate Course on August 08 - 09, 2020 in Brisbane, Australia! Register now to join us in our awesome space. Sign up at crossfit.com/certificate-courses... On Twitter: @crossfit @crossfitcourses #crossfit #crossfittraining #crossfitcourses On Instagram: @crossfittraining #crossfit #crossfittraining #crossfitcourses

16.01.2022 Things are a little different in the way we train at the moment, but we’re loving the full classes back in the gym. Great time to be kicking off the new routine. Welcome back everyone. Great to see some new faces in the gym too. @ Hendra

15.01.2022 Run away from 2020, get a head start on your 2021 year of fitness, and commit to your January introductory session NOW with us. We have many beginners as well as experienced athletes and all in between. Everyone is welcome and encouraged. Email: [email protected] or book online www.crossfitsana.com

15.01.2022 AM v PM friendly throwdown today. What a great morning. Thanks Team! You’re all winners.

14.01.2022 Coach Liam briefing the 6:30am session today. Interested in finding out more about what we do? Send us an email and let’s get you in. [email protected]

13.01.2022 2020 new beginnings are around the corner.

11.01.2022 So good to catch up with some of our crew in our online session. We’re apart but still connected #sanarama

11.01.2022 Great to see so many people getting in regularly to train. We have experience levels from beginners to advanced and cater for all fitness levels. Email [email protected] for details on how to join, or follow the link in the bio.

10.01.2022 Christmas Dress Up WOD Thank you to our CrossFit Sana Community for being such awesome fun people and dressing up to do the 12 Days of Christmas today.

10.01.2022 Kelly Brown influenced so many people around the world. Her dedication and passion to help others was infectious and inspiring. Thank you to the CrossFit Sana Team for honouring Kelly by doing this workout.

10.01.2022 SanaRama happening in the community, outside and at home. Love seeing the strong community we have and the motivation we give each other.

09.01.2022 Such a great public holiday WOD with the Team.

07.01.2022 So happy to have everyone back training together. So many laughs and chats. There was a bit of working out too, but we’ve really missed each other. So good to be training together again. If you want to join us, email [email protected]. We welcome all fitness levels. It’s a perfect time to start CrossFit, we’ve all backed off the training recently so we’re all easing back into it. Have a great weekend everyone.

06.01.2022 Very proud of these two machines for using their fitness to compete in a triathlon today Nicholene Pretorius Rod Bennetts

05.01.2022 Jackie has been putting in the work with her gymnastics skills. Today she nailed her first ring muscle up. Yesterday her first ‘Elizabeth’ with all the ring dips. Ben worked with her one on one today for about 10 minutes and fine tuned some things to help her achieve one of her goals. This video shows the excitement of Jackie’s first MU. Check our Instagram for the progression videos. ... https://www.instagram.com/p/CKSdP32AxIa/ We teach from the basics all the way through to advanced skills and can spot you along the way. Well done Jackie

04.01.2022 CLASSES RESUME MONDAY JUNE 15 * At the moment we’re training in our outdoor gym with bootcamps of 9, but we’re excited about getting back into our massive space as soon on as we can. If you’d like to join us, we’d love to have you. We’re all just easing back into it so now is a great time.... If you’re interested in joining send us an email, [email protected] * (subject to proposed easing of restrictions) @ Hendra

03.01.2022 Sun Lounge Sana Saturday Session. So good, working out, friends, coffee, sun. @patricesimpson Katrina

03.01.2022 So many happy faces. Surround yourself with good people and it will make your day. The fitness is a bonus.

03.01.2022 What a great week we’ve had. Back in the gym and being able to catch up with our buddies. It’s been amazing to see everyone training together again. So many laughs already this week. Thank you all for supporting each other during these tough times. We have such a fabulous community. Looking forward to our second week. Rest up Team, next week is a cracker!

02.01.2022 Congratulations @feliperizzi for taking out last week’s at home challenge. On top of our regular programming, we set a weekly challenge. As many burpees as possible in 90 seconds. Felipe got 44, and they weren’t slurpees. How many can you do?

01.01.2022 We’re back inside tonight! SanaRama has been good to us, but we’re ready to be back in the gym. So excited to have everyone getting back to some routine of training and catching up. Join us from tonight, back inside the gym. ... If you’d like to join us, email [email protected] It’s a great time to start, set goals and establish new routines. Game on! @ Hendra

01.01.2022 With so much space and lots of awesome @againfasterau gear for everyone, getting in to train is never a problem. We have so much space so we don’t have to cap our classes, and look forward to lots of people walking through our doors. Beginners and experienced athletes are all welcome. To get started email [email protected] @ Hendra

01.01.2022 Both an honour and a privilege to have hosted our first Level 1 on the weekend. Thanks for joining us for a great weekend. @lilcosgrove @danielmellor.online @oliverwilson Absolute legends!