Crossfit Shellharbour City in Albion Park, New South Wales, Australia | Sports & fitness instruction

Crossfit Shellharbour City

Locality: Albion Park, New South Wales, Australia

Phone: 4257 5063

Address: 6 Rivulet Crescent 2527 Albion Park, NSW, Australia

Website: http://www.crossfitshellharbourcity.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. -... Today is a new day to take action Zac Pitt making it happen

25.01.2022 Running in to that New Year at CrossFit Shellharbour City

24.01.2022 What is Development? Drills allow us to refine technique and skills, so we can focus our development with intent.

23.01.2022 Training is allowed to be fun.... If you're not having fun you're doing something wrong

22.01.2022 To be a successful client you must take responsibility for your own journey. A coach and client relationship is truly a partnership. There will be lots of problem solving interactions that include being vulnerable on both sides. Getting a coach is not only a financial investment, but an investment of your time by committing to the process of growth. Where clients can go wrong is thinking that they are investing in a solution and a problem solver by hiring a coach. A... coach is there to help guide based off of the clients communication of stated problem. Ultimately the client has to do the work in order to be successful. The most successful clients follow these 4 principles of responsibility: 1. Take ownership of their goals. - It is the clients' job to discover what goals they have and communicate them to the coach. It is not the coaches responsibility to set goals for clients. 2. Protect their schedule. - Clients who want success have to make sure their schedule aligns with the time investment needed. They also have to clearly communicate the time they are willing to dedicate to their fitness. The coach does not have a magic number for the number of training days and sessions, as it is up to the client and their willingness to commit. 3. Provide feedback.- The coach must know more than time and weight results. The coach must have biofeedback on all areas of life in order to understand the full picture. Without proper feedback the coach is just guessing. 4. Learning to listen to your body. - Learning how your body adapts and recovers is part of the process. Learning how stressors, nutrition, sleep, and training impact your body are all factors a client must understand. A coach will prescribe training, but a client is ultimately responsible for being aware of how their body is responding. If the client takes ownership of their journey, they will feel more fulfilled through the process and and in getting results, because THEY did the work! Olivia Deans taking ownership of her journey

22.01.2022 Your success might look different than the person standing next to you. That doesn't mean you should train alone. In fact most of the same tools apply but the application may vary. There are far more positives that come from training with others and having a coach.

21.01.2022 What is Development? Coaching- A trained eye that sees many reps of may movements, from all different body types and level of athletes. It's their guidance that will accellerate your development.

15.01.2022 Train because you’re made to move. Daily movement is not a fix to a crappy lifestyle, it’s simply an essential part of being human. Whether you lift weights, walk outside, bike, or dance, movement is the foundation for living a long, happy and vital life.... It’s not something we do to make up for the piece of cake we ate or to burn X number of calories. So move to honor your body and live a larger life. See more

15.01.2022 What is Development? The program - You can't expect to see progress unless you put in the work. The problem being most places have a cookie cutter one size fits all work-out. Which depending where you go may be too challenging for your fitness level and lead to injury or a lack of investment in the program. Or too easy and lead to a lack of progress and investment. NOT HERE. Our program is tailored to your fitness level based on your initial fitness testing in our beginner ...program. To find out more visit www.crossfitshellharbourcity.com or DM us See more

13.01.2022 What is going on here?

10.01.2022 Having a Coach allows you to take defined steps toward your own vision. Take your goals from possible to probable. CrossFit Shellharbour City Long-term programming for long-term goals and results.

09.01.2022 Benji must be up to something cheeky this weekend..... Probably a cheeky Saturday WOD

09.01.2022 Coach Danielle, gives some assistance and guidance to Savannah, to help get started for the work-out.

09.01.2022 What is Development? Education - Having an understanding of the what, why and how. Allows our members to be more invested in the purpose of the movements or work-out.

08.01.2022 The ever-evolving programming, coaching and guidance comes from us. The results and the progress come from the hard work our clients put in, inside and outside of the gym. The motivation comes from the encouraging community we've cultivated together. CrossFit Shellharbour City Fitness that plans for all the factors that build a larger life.

08.01.2022 We want your Success From Day 1 we set everyone up with the right knowledge and understanding of the basic movements needed to get started. We do a Strength and fitness assessment. We customise Your work-outs based on YOUR strength and Fitness assessment.

07.01.2022 What do you do on the weekend? Well you work-out if you want to get as ripped as Matt.

04.01.2022 Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals. Leigh Terance Cotter is truly one who has seen success through consistency

03.01.2022 The Rush the Coaches see on Saturdays for the early morning WODS.