CrossFit Smash Canberra in Canberra, Australian Capital Territory | Gym/Physical fitness centre

CrossFit Smash Canberra

Locality: Canberra, Australian Capital Territory

Phone: +61 408 264 748

Address: 18-20 Colbee Court Phillip ACT 2601 Canberra, ACT, Australia

Website: http://www.crossfitsmash.com.au/

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25.01.2022 Smashlete of the month Dee has been crushing workouts and taking names this month. Dee has a great workout programmed this week, keep your eyes peeled. @keto_wellness

23.01.2022 Smashlete Mainstay of the morning shift. Pat has been impressing us with his continued improvement and ability to apply coaching corrections. Pat will have a workout to program and enjoy soon.

21.01.2022 We've loved seeing our Smashers getting around the #smashathome workouts for the last few weeks. Tomorrow morning at 8am, join @keely.mcdicken and @juandcanon for a live wod in our Instagram stories or closed FB group. See our latest Insta story for the workout and switch on that countdown timer so you don't sleep in! BYO post-wod coffee and breaky roll! #crossfitsmash #crossfit #canberragym

20.01.2022 A bunch of Smasher legends are doing 100 burpees for 100 days (that's ummmm 10,000 burpees each!!) to raise money for @shakeitupaust - promoting and funding Parkinson's Disease research in Australia. This is the brainchild of @Averil Templar who set up the fundraiser in honour of her mum, Fay, who has been living with Parkinson's for 15 years. If you have a spare dollar or 2, consider sending some their way via GoFundMe: https://bit.ly/3bZ5nbP

19.01.2022 Smash will be closed as recommend to curb the spread of COVID-19 We'll have daily workouts posted on our website. Video descriptions available for our members on our Facebook members group. Get in touch if you need access. Stay strong during these strange times, take care of yourself and your family by limiting contact with others.... Bernie, Greg and the team.

18.01.2022 12 days of Christmas A great wod, shame it's only once a year. Nice job to all, especially those that braved the heat. 1 burpee 2 push ups... 3 wall ball 4 med ball cleans 5 pull ups 6 toes to bar 7 sit ups 8 kettlebell swings 24/16 9 box jumps 24/20 10 clean and jerks 40/30 11 thrusters 40/30 12 overhead squats 40/30 See more

15.01.2022 Smashlete Christmas comes early this year, junior Smasher Chloe is our Smashlete of December. Chloe has been nipping on the heels of her mum for a while and now it's the top dog of the household. Congrats. @chloeolivetree

13.01.2022 Smashers vibing the bikes today. #crossfitsmash #crossfit #crossfitopen

13.01.2022 27 January Get into Smash for a hero wod. Phillip: 8 & 9am classes City: 2pm class only #Crossfitsmash

13.01.2022 Smashlete When you mix good looks with being a good bloke you get @breeny___ The CF Smash Smashlow winner for the 2020 season. Been a big year of gains for the big dog. Keep smashing it Haydos!... #crossfitsmash #crossfitgames #crossfit

12.01.2022 Our Smashers are SO CLOSE to finishing 100 days of 100 burpees and reaching their goal of $5000 for Shake It Up Australia Foundation for Parkinson's Research. Help them get over the finish line by donating to their Go Fund Me. It's guaranteed to make you feel good

12.01.2022 Good luck to the Smasher Spartans! Look out for the #Canberra #spartanrace #Crossfit #crossfitsmash

10.01.2022 Smash on tour Smashers getting out and about on a Sunday, all in the name of fitness. Congrats to Smashlete and Friends who competed at @thebaygames down the coast, and Averil and Hayden who took on the 10k in the @canberratimesfunrun #Crossfit #Crossfitsmash #Canberragym

09.01.2022 Farewell Coach Sam is heading off to Brisvegas on his new posting. We're going to miss your knowledge, your full send workouts and the dramatic post workout performances. All the best in your new role mate, you'll be missed here. Make sure to keep those abs in good nick. @suspended86

09.01.2022 Smashers, we've had to make the call to close Phillip tomorrow morning due to the bushfire smoke - it's too dangerous to train in these conditions. We'll see if conditions improve tomorrow and update you on the afternoon's classes.

09.01.2022 Today's workout called for legs. What better way to do it than with friends. You're welcome #crossfitsmash #crossfitopen #crossfit

08.01.2022 Smashers on the loose #crossfit #crossfitsmash

07.01.2022 Public Holiday class times 9am Phillip 11am City

04.01.2022 Hit up our website for our ho ho holiday hours! Drop ins welcome www.crossfitsmash.com.au/holidays #Crossfit #crossfitsmash #Canberragym

04.01.2022 Smashlete Deb is our Smashlete for October. Deb comes in so often we need to get her on the payroll. When not working out at the gym, she's doing it at home. Crushing workouts and taking names. Keep up the good work Deb... #crossfitsmash #crossfitopen #crossfit

03.01.2022 Happy birthday @dubber_rucky_99 treated the crew to birthday WOD 40 rounds for time 1 burpee... 2 muscle ups 4 HSPU 6 KB swings 32/24 Great way to kick off a weekend

03.01.2022 A hundred days of 100 burpees. Epic. For a triumphant few the time is nearly up with almost 10,000 burpees under their belts for an incredible cause. If you can spare a few pennies jump on the link to donate to Parkinson's disease research: https://www.gofundme.com/f/fck63-100-burpees-a-day-for-100- We'll be helping through day 97 at the gym this weekend at 8.50am Yeeeeeeeewwwww

03.01.2022 Christmas Bells Another year, another chance to experience one of the all time great workouts. Good times were had by all ........ except @thommasonlonsdale #crossfitsmash #crossfit #crossfitgames

03.01.2022 A quarter of the way through 100 burpees for 100 days and the team has already raised more than half their fundraising goal Thanks to everyone who has donated so far! Shake It Up Australia Foundation for Parkinson's Research

02.01.2022 Smashlete Big bad Stu is the Smashlete for February, 2020 was going to be the year of the muscle up. But he nailed those in January, so take the rest of the year off. Keep your eyes peeled for Stu's WOD @stu

01.01.2022 The lads rowing regatta. #crossfitsmash #crossfitgames #crossfit

01.01.2022 Smashfile"After being ‘CrossFit curious’ for a while I finally reached out to the team at CrossFit Smash and honestly have never looked back. I remember so many people going out of their way to introduce themselves at my first session. Now I get to pay that forward and welcome new members as they join too. The post natal support and advice from the coaching team was so incredibly helpful when I first joined in 2017, as well as the tailored advice and programming when I re...turned from major surgery in 2019. Even after a lifetime of playing sport and being active, I’m by far the strongest and fittest I’ve ever been thanks to my time at Smash. The amazing crew at Smash are now some of my closest friends. The level of support and encouragement is second to none. Such an awesome environment to be part of!" Averil Read more Smashfiles at www.crossfitsmash.com.au/smashfiles SUMMER SPECIAL: Join CrossFit Smash in January and save 50% off your first month's membership. Head to our website to find out more and sign up for your free intro class: www.crossfitsmash.com.au/summer-special

01.01.2022 Support our Smashers as they complete 100 burpees each a day for 100 days. Donations are going to Shake It Up Australia Foundation for Parkinson's Research