Crossfit strathmore in Strathmore | Sports & fitness instruction

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Crossfit strathmore

Locality: Strathmore

Phone: +61 415 833 834

Address: 498 Pascoe Vale Road, Strathmore 3051 Strathmore, VIC, Australia

Website: http://www.crossfitstrathmore.com.au

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24.01.2022 #justathoughtprogramme ATTENTION LADIES AND GENTLEMAN PLEASE SHARE !!!!! We have started a programme called "just a thought" tackling the tough topics.. I want to tackle mens mental health as our first "just a thought" segment.. THE FIRST SUNDAY OF EVERY MONTH BETWEEN 12-3 STARTING IN MAY... I am opening up our gym FREE OF CHARGE. For the fellas to come in and do a sessions... THE BROGRAMME we simple come in and do some bench do some biceps and triceps some shoulders... fr...ee of charge for the fellas.. to create a space or a "man cave" teenagers, middle aged and elderly all are welcome.. please share to anyone and everyone.. ladies let your brothers sons boyfriends fathers grandfathers know.. there will be THE BIG 3 B'S - BENCH PRESS - BBQ - BEERS LETS KICK ON AND MAKE THIS THING WORK.. WE NEED OUR MEN AND OUR MEN NEED US

22.01.2022 So we couldn't fit all the info on our funky cool flyer.. But with your 8 week challenge you will receive : - Access to 46 classes per week for 8 weeks - two workshops on nutrition and diet... - a 1 on 1 session with a naturopath - a customized diet plan to achieve your goals - weekly checkups with our life and wellness coach - 1 x physiotherapy session - 2 full body dexa scans (they give you an indepth oooo into your body, your fat percentage, muscle percentage as well) - coaching in every class - Q&A with coaches, nutritionist and physio to answer all your questions and queries. - we will access your goals, whether they are weight loss, muscle gain or a bit of both and organise programming accordingly. - 8 weeks of crossfit, hiit classes and pure fun.

21.01.2022 TGIF! Happy Friday Crossfit Strathmore fit fam. That's right, the grind don't stop no matter what day it is - have you put in that work today? #crossfit #crossfitstrathmore #tgif

17.01.2022 STRONGER TOGETHER: Today is R U OK? Day, an important reminder to check in on your family, friends, colleagues and fellow crossfitters and offer a helping hand if you think they may need some support. Your coaches and the fam at Crossfit Strathmore are always available to lend a listening ear, so come in for a workout and a chat!! A conversation could change a life.

16.01.2022 YOU READY !!!!! 2k19 is the year of the beast..... time to push for those goals you want to achieve 365 chapters in this new exciting book of your life.. the perfect time to start.. to eat cleaner drink better and make those good decisions to push you in the right direction.. it's always easier to do it with a bunch of like minded people. We are very lucky to ha e a great bunch of friends here to help us succeed and push every single damn day!!! Jump on the bandwagon its gonna be one hell of a ride

14.01.2022 ALWAYS IN CONTROL: When performing a clean, you're always in control! You'd be surprised by how many aspects of your physical development can be positively impacted by developing and improving the technique of your clean. We're here to observe and coach you through every step. #crossfit #crossfitstrathmore #clean

14.01.2022 We wont quit....SO we are running your first $30 for 30 days to come check out this thing we call fitness... our goal is to help as many people as possible.... through our own personal battles we have realized that exercising is so important obviously physically but also mentally.. it's awesome ticking off little goals and achievements and it happens on a daily basis.. absolutely amazing.. hit us up for our $30 for 30 days... we are also running something cool... if you sign up for $30 for 30 days before Feb 1st your name goes in the hat... if you get pulled out you get 2 months FREE !!!!! how crazy come and try some fitness stuff.. see if it's for you see if our team of coaches can push you through... we also have a inhouse nutritionist and physio as well... building an unbreakable team to help EVERYONE

13.01.2022 New timetable New start Same sick music playlist Much has changed.. we hope to bring some normality back

12.01.2022 15% discount for anyone that signs up before friday.... this is what the sun, training and getting pumped up for the footy grandfinal does.... you can thank collingwood for this good deal

05.01.2022 DID YOU KNOW WE NOW HAVE $100 MONTHLY MEMBERSHIPS.... THE CHEAPEST CROSSFIT MEMBERSHIP YOULL SEE... WHY ? because we want to eradicate all potential reasons that are stopping you from being your most powerful self... we know the financial burden and how hard it can be... we also know how important fitness and health is, so we thought we would meet you half way!!! Literally!!!... so share it around ask your friends... even my mum trains here and she LOVES IT time to get that body summer ready but more importantly... time to reach your full potential

05.01.2022 Tag a friend, time to get fit and healthy.. we want to single handedly wipe out the excuses... finances is definitely one so we are literally chopping our membership fees... wanna try ? Have a friend who wants to try ? To our own members refer a friend and you get the exact same deal... what better time to change your life.. the time is now

01.01.2022 That side eye everytime you see thrusters !! TGIF - the grind includes Friday.. Less goooooooo

01.01.2022 So who would be interested in a $100 per month crossfit membership ?

Crossfit strathmore in Strathmore | Sports & fitness instruction