CrossFit Sunshine Coast in Caloundra, Queensland | Sport & recreation

CrossFit Sunshine Coast

Locality: Caloundra, Queensland

Phone: +61 401 564 322

Address: 4/23 Caloundra Road 4551 Caloundra, QLD, Australia

Website: http://crossfitsunshinecoast.com.au/

Likes: 989

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 To be the best you need to train with the best. This doesn’t always have to translate into being the best athlete. This goes way beyond. Train with the best people, the most positive people, those who gives things a go, those who scale accordingly to get the most outta their workout, those that don’t cut reps or sacrifice movement patterns to go faster. THOSE are the best kind of people. And they make us into great parents, great friends, great workmates and great members. ...Happy Monday to the best crew. . . . . . #crew #crossfit #sunshinecoast #goals #gym #gymlife #thebest #friends #parents #members #caloundra #fitfam #summer #summervibes See more

25.01.2022 Happy Monday and Happy School Holidays! Hitting some of the @crossfitgames workouts this week. Hope you all hit the beach for some recovery and MAKE SURE to mobilise well before class. Get in early and get on those rollers and use those bands to get the most out of your workout. . . . .... . #monday #mcm #summer #sunnycoast #caloundra #goals #crew #cf #crossfitgames #wods #workouts #workoutmotivation #fitness #fitfam #fitbod #fitmum #fitdad #dadbod See more

25.01.2022 Strong bodies produce strong minds. Or is it the other way around? ... Either way we help you work on both of those things at CFSC. We feed you truth and facts to make you a stronger human both in body and in mind. . . . .... #nosugar #hardwork #ishardwork #sugercoat #fitfam #fitchicks #crossfit #nike #reebok #goals #gymlife #sunshinecoast See more

24.01.2022 Training is fuel for a happy, healthy and strong lifestyle. When life gets busy or stressful take the hour out of your day to fill your bucket and give it the attention your body deserves. . Monday to Saturday training sessions and FREE childminding gives our members the freedom and support to work on their mental and physical strength. . .... . #crossfit #fitness #fitmum #fitdads #fitfam #motivation #tbt #squats #hero #wod #workouts #sunshine #sunnycoast #goals #fitnessgoals #healthy #family #beachlife See more

24.01.2022 Thursday 01.10.2020 Skills day A session to concentrate on the things that matter most. Never miss a Thursday . . . .... . #functional #solidbase #foundation #skill #kidsclub #dadgoals #dadlife #crossfit #reebok #squad #squadgoals #healthy #workouts #wod #thursday #caloundra See more

24.01.2022 The harder I work, the luckier I get . What a coincidence, bloody hard work pays off. . Rep counts, discipline in movements, practice, the integrity when no one is watching, listening to your coaches knowledge and just the will to simply make yourself better, it ALL matters. Ask these guys, models of consistency and willingness to learn and get better every single day. ... . Come get the know how in regards to practicing competition based movements and workout styles you would normally never get to do or perform in your everyday training. . Competition sessions at 8:00am on Saturdays @crossfitsunshinecoast #speedladders #teamtraining #synchro #competition @sukwony @dyl4n1989 See more

23.01.2022 Can I get an Amen! . . . .... #showup #crossfit #goodvibes #caloundra #goodtimes #happyplace #thursday #restday #healthy #gym #fitspo #reebok #nike #roguefitness #rogue See more

22.01.2022 Your fitness journey is all about YOU what other people are doing isn’t important. Fitness can empower you, so embrace the journey and do it for YOU! . . . .... #crossfit #crossfitgames #gym #gymlife #goals #fitness #fitfam #squad #monday #motivation #squad #sunshinecoast #summer #wod #workouts See more

21.01.2022 The Open is coming and it’s back in the summer! Perfect time to get fit, strong and smart with your training. If you’re someone on the Coast who wants to train with the best and get the most out of your Open prep then let us know and we will help you on your way to getting your best Open score yet! . . . .... #coached #nochickenwing #theopen #notopens #summerslam #summer #fitness #topofthebox #gym #wod #workouts #crossfitgames #nike #reekbok #metcon See more

19.01.2022 Just casually jumping in to Hump Day. @lukeververs . Partner DT today. Grab your buddy and get to the box . See you there. . .... . . #crossfit #dt #games #gains #funandgains #crossfitgames #workouts #wod #dubs #skipping #sunshinecoast #caloundra #gym #beach #summer #reebok #nike #fitaid See more

19.01.2022 ||Persistence & Consistent|| . Happy weekend Squad. Another week of people of all different walks of life, different ages, different strengths and different skill sets all working together to get healthier and happier. . .... . . . . #life #living #crossfit #gym #gymlife #squad #cleans #bri #sunshinecoast #caloundra #weapons #lifelessons #adapt #overcome See more

19.01.2022 || show up || it’s the simple. Just show up. Show up for yourself. We will do the rest. Gym is pumping today - gotta love Monday’s! Stay strong fit fam . . .... . #crossfit #crossfithealth #vibing #mondays #showup #lickthestamp #sendit #monyay #health #wod #workouts #rounds #amrap #squats #booty building See more

18.01.2022 Happy Hump Day . . . .... #strongwomen #strength #goals #workouts #wod #socials #crossfit #bodybuilding #bootybuilding #squad #fitmom #fitmums See more

18.01.2022 Tits out Tuesday .. ok maybe we will keep them in but get in to the for some condition tonight. Summer is around the corner and we are kicking our post Covid goals. Let us help you get into peck I mean peak condition. Send us a DM and we will kick start your fitness goals . . . .... . . #tuesday #gym #healthy #squad #compete #fitspo #fitness #fitfriends #squad #squadgoals #sunshinecoast #caloundra #beachlife #gymlife #crossfit #healthy #food #macros See more

17.01.2022 The weekend is coming and so is our Super Saturday Workout! See you bright and early tomorrow morning (ok I won’t see you but @aaron__osborne will be there with bells and whistles on). 5:30am & 7:00am Comp session - speed ladders 8:00am. . .... . #crossfit #herowod #raintrain #saturday #supersesh #wod #workout #gym #nike #training #coaching #fun #fitness #friends See more

17.01.2022 We’re not one for gimmicks, quick fixes or challenges. We are definitely in it for the long haul. Overall health and well-being. Not for the summer shred but for the looking strong all year long. . We have drive, ambition and pride in looking after your health and fitness. . Make the difference. Do the CrossFit ... . . . . #crossfit #thefacebook #challenge #goals #caloundra #fitness #fitspo #goalsetting #wod #workouts #healthy #fitmom #fitmum #family #sunshine #summer See more

15.01.2022 Train hard, turn up, run your best and the rest will take care of itself USAIN BOLT . . .... #theman #themyth #thelegend #crossfit #healthy #goals #friends #goodtimes #caloundra #beach #98days #summer #tuesday #tbt See more

15.01.2022 The clock is ticking. Are you becoming the person you want to be? . 3...2...1....GO! . .... . . #fitfam #fitmum #fitmoms #crossfit #gymlife #goals #happy #humpday #booty #summer #umbroken #nike #reebok #vull #sunny #sunshinecoast See more

14.01.2022 We gotta do HOW MANY squats Coach? .. . Anyone else’s legs feeling heavy today? Don’t neglect your mobility and stretching before and after your sessions. Don’t be afraid of scaling a workout (or two) during the week if you are feeling fatigued. Hydration Hydration Hydration! Keep up that water intake especially as it starts to heat up! HELLO SUMMER! ... . . . . . #coach #membership #members #tbt #tuesday #wod #workouts #gym #crossfit #crossfitgames #squats #mentalhealth #goals #sunnycoast #squad #caloundra #beach #summerworkouts See more

14.01.2022 Woohoo - it’s Monday tomorrow. . Big Goals, Big Workouts, Big Efforts. . Lesssgooooooo... . . . . #monyay #restday #sunday #sundayfunday #coast #coastlife #vanlife #goals #workout #wods #crossfit #healthy See more

13.01.2022 Tuesday 10 November 2020 1. Weightlifting A) Every 0:30 for 6:00 (12 sets) 1 Squat Snatch @ 60-85%... Then.. B) 6:00 to hit a heavy single Squat Snatch. 2. Fitness 8RFT: (18:00 Cap) 100m Run 8 C2B Pull-ups 4 Single Arm, Alt. Devils Press (22.5/15kg) . . . @tiffanyjane05 . . . #metcon #goals #gym #gymlife #squad #cfsc #sunshinecoast #queensland #heathy #crossfit #caloundra #l

13.01.2022 The difference between ordinary and extraordinary is that little bit extra. . .. ... ..... . #beextra #doextra #extras #extraordinaryyou #training #bebetter #giveitall #success #motivate #inspiration #quotes #monday #wod #workout #nike #reebok #sealife #sea #bythesea See more

11.01.2022 "The way to get started is to quit talking and begin doing." -Walt Disney . This week at CFSC Open Gym is back 6:30am - 9:30am.. Comp extras will be available for members to take their training to the next level..... Super Saturday will be a hero WOD hot shots 19.. if you haven’t seen the movie Only the Brave make sure you check it out. It’s always so beneficial to understand the Why and the How in workouts. .. See you in the Gym . . . . #hotshots #fightingfires #onlythebrave #gym #hero #heroworkout #crossfit #fitness #workouts #wod #worldwide #brave #sundays See more

11.01.2022 MotivationIt doesn’t always come from within. But it always comes from showing up, a good attitude and good vibes! . #allofthepeople #allofthethings . .... . . #crossfit #sunshinecoast #motivation #goodvibes #goodfriends #gooddays #cfsc #pullups #beachvibes #winterbodies #summer #workouts #wods #tuesday See more

08.01.2022 Inspiration is one thing and you can’t control it, but hard work is what keeps the ship moving. . . . .... #warmup #wod #workouts #goals #gymlife #gymvibes #goodvibes #wednesday #goals #motivation #anotherday #crossfit #fitness #fitspo #dadlife #dadbodsquad See more

08.01.2022 Sunny Coast Winter is over, which means we are already in Summer . Comfortable and Confident! So awesome watching our strong Mummas throw down this morning all with their kids in tow! . . . .... #comfortable #confident #confidence #wod #throwdown #sendit #goals #motivation #crossfit #reebok #nike #metcons #metcon #healthy #goodvibes See more

08.01.2022 When the world seems so upside down sometimes all you need to do is see it from the right way up. . . . .... #crossfit #handstands #upsidedown #downsideup #sunnysideup #flipside #eastside #westside #cf #healthy #gameon #teenfit #goals See more

07.01.2022 Real people Real results A Really good time . Keen to give an hour of your life to getting fitter, faster and stronger? Head to our website www.crossfitsunshinecoast.com or send us a DM and let’s get you on your way to becoming a valued member of CFSC . . . .... #crossfit #nogimmicks #real #people #realresults #weightloss #goals #fit #fitfam #fitbod #fitmum #fitaid #nike #reebok #weights #cardio #creche See more

07.01.2022 When we coach, we coach. We don’t just cheer, we don’t let you do things your way and we definitely don’t let you do things the wrong way. We pride ourselves on full reps, full range of motion and good movement. We will always look after your body first... and then your score . Happy Muscle Up day. . . .... . #coachfirst #cheerlater #nochickenwing #rom #range #vibes #crossfit #healthy #health #goals #scale #gymlife #fitspo #classy #coach #body #summer @ Caloundra, Queensland See more

07.01.2022 Words of Wisdom. A Strong Posterior chain is so important - not just in lifting and in fitness but in LIFE. . Don’t let the weight interfere with you’re ability to lift correctly. It will pay off and you will make gains way faster than lifting incorrectly leading you to plateau or even worse... injured. . . .... #crossfit #cfsc #sc #cf #workouts #wod #icecube #motivation #memes #quotes #words #lifehack #strong #stronger #fitness See more

07.01.2022 Pit Stop: In motorsports, a pit stop is a pause for refuelling, new tyres, repairs, mechanical adjustments, a driver change, or any combination of the above. . We too also love a good, fast pit stop . .... #girlsofcrossfit #crossfit #gains #mumfit #momfit #mumfitness #journey #squad #crew #pitstop #ytg #fitfam #caloundra #workouts #hardwork See more

05.01.2022 || COMMITMENT || Trust the process and turn up. Don’t cherry pick workouts. Show up. You hate running? Awesome, we will help you learn to love the outcomes of doing the things you might not love. Effort... effort and attitude is everything. Commitment Spawns Success .... . . . #success #comitment #stayhealthy #gym #gymlife #goals #workhard #workharder #crossfit #healthy #health #goodvibes #tuesday See more

04.01.2022 Saturday = Partner workout!! Grab a mate and let’s goooo..don’t forget your matchy matchy. . . . #matchy #partner #workout #wod #gameon #saturday #wod #nike #reebok #vull #fitfam #friends #work #motivation

04.01.2022 Monday Funday - Heavy cleans and a whole lotta fitness on the menu . . . #strength #fitness #gameon #goals #crossfit #fitspo #fit #dadlife #dadbod #squad #technique #friends #wod #workout

03.01.2022 || SUMMER BODIES || It takes four weeks for you to notice your body changing, eight weeks for your friends, and twelve weeks for the rest of the world. Give it twelve weeks. Don’t Quit!. . . .... www.crossfitsunshinecoast.com.au . . #crossfit #fitspo #summerbodies #goodvibes #fitness #caloundrafit #caloundra #sunshine #sunshinecoast #startnow #fitaid #nike #reebok #rogue #athletic See more

02.01.2022 Healthy, Happy parents raise Healthy, Happy kids. . . . .... #healthy #happy #parents #kids #happykids #sunshinecoast #glowup #crossfit #gains #youtime #creche #fitness #family See more

01.01.2022 Monday come at me! Spicy workout tomorrow - looking forward to kicking off the week with a bang. . . . #cleaning #wod #workouts #workload #goals #gameon #oneyearago #monday #sundaynights #restday #crossfit

01.01.2022 We got Soul yes we do! We got Spirit, How bout you! ...#lol @soullewis . . . .... #wegotsoul #howboutyou #wegotspirit #cheer #squad #goals #friends #fitness #fitfam #happy #happiness #crossfit #healthy See more

01.01.2022 FREE Kids Club Give yourself 1 hour of YOU time and drop your kids off at our very own Kids Club where your special one will be entertained, supervised and looked after by one of our awesome staff members (with a little bit of help from a Nintendo, Movies and lots of toys). FREE OF CHARGE - Bookings essential... Age Groups 3 months - 5 years: Monday - Friday 9:30am - 10:30am 5 years + Monday - Saturday Kids aged 5 years or older are free to use our Kids Club during any of our classes. Please note supervision will only be accessible during out 9:30am class.