CrossFit Taipan in Mount Kuring-Gai | Sports & fitness instruction

CrossFit Taipan

Locality: Mount Kuring-Gai

Phone: +61 400 604 097

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 After a very successful first term last year, CrossFit Kids is back @ Taipan!! Taipan kids have so much fun learning new skills, getting fit and developing understanding about the connection between health, fitness and food choices. Kids are taught functional fitness through games and short structured skill practice. They get to use all the awesome equipment that the adults do; rowers, ropes, bars, boxes, sled, skipping ropes and odd objects. CrossFit Kids is for all kids!! ...We believe that helping kids to develop confidence, resilience, respect, life long healthy movement patterns and a positive relationship with food are essential to their wellbeing and development. Our coaches are highly qualified as CrossFit trainers, specifically for both adults and kids. Coach Kirst and Steve are both qualified teachers and have extensive experience with both fitness training and kids health and fitness. We are a registered CrossFit Kids program and we are soon to be registered under the Active Kids initiative. Class times: 5-12 years: 5pm - 5.45pm Monday 5-12 years: 5pm - 5.45pm Wednesday Price: $100 per 10 week term or $15 casual Start date: 29th January 2018 Bookings are essential and can be made by emailing [email protected], Pm on FB, or phone Kirst on 0400604097. Last term, one of our classes was completely full, so get in quick!

23.01.2022 Even though we are a relatively small box, we have 19 people registered for The Open this year!! So proud! First day of taking on 18.1 and they smashed it! Awesome job guys, so inspiring! So fantastic to see that next level of grit and determination. Second lot tomorrow, good luck!! @crossfit @crossfittaipan #mtkuringai #18.1 #crossfitopen2018

23.01.2022 First tournament of the season done and dusted for the Nalas. Awesome job girls

23.01.2022 Awesome having the Nalas join us for partner Murph tonight! Great job everyone @crossfit_taipan @hornsbywomensrugby @crossfit #mtkuringai

23.01.2022 ** 5.30am express classes start bright and early tomorrow morning!! Awesome quick high intensity workout to start the day off right!! ** New timetable starts in full tomorrow. ** Get in touch if you want to come for a free trial, a free week of morning classes (either 5.30am or 6am or a combo), or a 10 pack for $160 (usually worth $200).... Kirst: 0400604097 or [email protected] www.crossfittaipan.com.au ** Valid for new clients only and for the month of October only!

21.01.2022 Morning V night crew! Great work guys

21.01.2022 Happy Thursday everyone! We have some new classes and CrossFit Taipan Kids starting again next week. 1) New classes! When: 10am Monday, Wednesday & Friday... Class: 45 minutes of HIIT (High Intensity Interval Training) followed by 15 minutes of ROM (Range of Motion/stretching). Details: * Classes are programmed for fun, cardio fitness and variety in a fully equipped indoor space, using a combination of functional bodyweight movements and a wide range of equipment. No technical movements or heavy lifting in these classes! All classes at CrossFit Taipan are scaled and modified to suit individual needs and are therefore suitable for all fitness levels. Kids are more than welcome to attend these classes. They can play in our kid’s room (supervised on Fridays) or play in a special section on the gym floor. You can workout and have your kids right with you in our comfortable, safe indoor space. All new adult term sign-ups will receive a free T-shirt (while stocks last). 2) TERM 3 CROSSFIT TAIPAN KIDS starts on Monday 30th July. We have limited places still available on Mondays and Wednesdays at 5pm for 5-12 year olds. So much fun! Please contact Kirst on 0400604097 or [email protected] for further details. Bookings essential.

21.01.2022 Some action footage from this mornings Hero WOD Birt. #Crossfit #HeroWOD #Birt CrossFit Taipan - Mount Kuring-gai CrossFit

20.01.2022 Fantastic sunrises are back @ Taipan. Don’t waste the day, start moving early!! #crossfittaipan #crossfit #berowra #mtkuringai #fitness

19.01.2022 After another awesome term, CrossFit Kids is starting back on the 7th May for a 9 week term!! We still have a few spots available in both the Monday and Wednesday classes @ 5pm (45mins). These classes are for girls and boys aged 5-12 years who want to have fun getting fitter, stronger and faster. Txt or call Kirst on 0400604097 or email [email protected] to book in your child

19.01.2022 Christmas Beach WOD! Fantastic day with our box family. The kids had their own beach wod before helping us with the burpees, luckily Part 1 In teams of 5; * Fill sandbags using hands.... * Team sandbag run 25m. * 50 sandbag thrusters per person. Two working/3 resting and switch. Can't start thrusters until whole team reaches the marker. * Team sandbag travelling lunges 25m. * 50 sandbag cleans per person. Two working/3 resting and switch. * Team sandbag toss relay. * 50 partner sit-ups. * Team sandbag run 25m. * Empty sandbags. Part 2 In teams of 4; * 2 team members run from marker on soft sand to marker at waist depth. Tag the next two team members. Each team member completes 4 runs. * Straight into team challenge of 500 burpees! Part 3 In teams of 3; * Relay style, complete 4 swims out to marker and back to shore. Part 4 * Eat awesome breakfast Thanks guys, great day! #crossfit #crossfittaipan #beachwod #pearlbeach #mtkuringai #berowra

17.01.2022 Spring has hit CrossFit Taipan... COME AND TRAIN WITH US FOR FREE + NEW CROSSFIT KIDS TAIPAN!! 1. SPRING SPECIAL - 1 week free training (early morning classes only) OR 10 packs for $160 FUN, SAFE, CHALLENGING FUNCTIONAL STRENGTH & CARDIO TRAINING!! ** Available to new clients only **... **Available until 31st October 2017 Bookings and more info: Kirst 0400604097 or [email protected] or PM 2. Taipan CrossFit Kids is here! Start date: Mon 9th Oct Program length: 10 weeks (school term) Cost: $100 for the term OR casual $13 per class (bookings essential) Class length: 45mins Focus: Fun, technique, intensity Class times: 5-8 years on Monday 4pm and 8-12 years on Wednesday 5pm. Bookings and more info: Kirst 0400604097 or [email protected] or PM 3. New timetable with additional classes including 5.30am Express classes!! www.crossfittaipan.com.au See more

13.01.2022 Smooth transitions from the team.

12.01.2022 Enrolments for our CrossFit Kids and Teens programs are now open!! Because our current classes are always full, we have added a new class so we have some spaces available! CrossFit Kids: Monday, Wednesday and Thursday @ 5-5.45pm Cost: $120 (10 week term) Teens: Tuesday @ 5-5.45pm... Cost: $150 (10 week term) Fun, fitness, strength and skill For enquires and enrolments, contact Kirst on 0400604097 or [email protected]

10.01.2022 Karen (150 wall balls for time) and Grace (30 Clean and Jerks for time) were smashed out this morning! Awesome job guys, PBs everywhere @crossfit @crossfittaipan #wallballs CrossFit Taipan - Mount Kuring-gai

07.01.2022 Super morning at the . Well done to the team for taking on Australian hero WOD Birt and crushing it. Finishing off with a team 4000m on the rower showed both physical and mental determination. #herowod #Birt @crossfittaipan

07.01.2022 The team crushing a 4000m time trial on the rower after completing Hero WOD Birt. CrossFit Taipan - Mount Kuring-gai CrossFit #Ineverwanttoseearoweragain Concept2 Australia

07.01.2022 New CrossFit Kids classes starting at CrossFit Taipan!!

06.01.2022 Brutal Hero Wod this morning! You all kept going until the end even though there were tough moments for everyone at various stages. Doesn’t matter how far you got or how you got there, you all pushed as hard as you could today and it was impressive to watch. A very appropriate day for a bit of struggle, determination and discomfort. Great job guys #mtkuringai #crossfitaipan #crossfit #herowod #akker #proud #anzacday #berowra

05.01.2022 An awesome start to our CrossFit Kids classes on Monday. The kids loved having a crack at 20.1 after some snatch tech

01.01.2022 An awesome start to our CrossFit Kids classes on Monday @ Taipan. The kids loved having a crack at 20.1 after some snatch tech