CrossFit Tempered Ormeau in Ormeau, Queensland | Gym/Physical fitness centre

CrossFit Tempered Ormeau

Locality: Ormeau, Queensland

Phone: +61 400 417 351

Address: 7/8 Hopper Avenue 4208 Ormeau, QLD, Australia

Website: http://www.crossfittemperedormeau.com.au

Likes: 2793

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
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• Fitness trainer

24.01.2022 CALISTHENICS What can you do when you have no workout equipment? Use your bodyweight! Calisthenics is a type of strength training that uses only your body weight for resistancethink basically what humans did pre squat rack ... The benefits: Strength development Endurance Greater Flexibility Improved Coordination If you want to be leaner, build your core and have serious strength all from the comfort of home.well this could be just what you have been searching for. Calisthenics burns more calories than most common cardio workouts Results come quickly There is less chance of injury due to the natural movement patterns It’s suitable for all fitness levels and can be adapted to help you take your strength and fitness to brand new heights Interested? PM us now to get access to more information about callisthenics and our brand new at-home workout program.

24.01.2022 Happy 8th Birthday Many thanks to all our current and past members who have trained with us. I am extremely grateful to you all. ... Special shout-out to my amazing Coaches, you guys rock! Coach Craig

24.01.2022 Huge thank you to The Strong Life Project by Shaun O'Gorman for discussing resilience, fortitude and how to be a better man with the men of Tempered. We are truly grateful and better for hearing it all put so bluntly. Remember to talk to your mates!!

21.01.2022 A view from up high. Ladies and gentlemen please start your engines and prepare to ROW!! . . . .... . #teamtempered #crossfitormeau #ormeau #crossfit #ormeaugym #coach #fitfam #relentless #rowing @concept2au @richard_lowder See more

20.01.2022 FREE Community Wellness Workout Hi Ormeau, as all our gyms are currently closed we thought we would share some Workouts with our local community. Today’s Workout is:... 5 Rounds of 20sec Russian Twists 20sec Plank Wall Touch 20sec Flutter Kicks 20sec Plank Toe Touch 30sec Rest Please watch the video for more information and see movement demonstrations from our Coach Chalana Cheers Coach Craig

20.01.2022 Finishing off a Sunday HIIT session strong with a little bit extra, it’s Sunday so have to do some burpees! Awesome teamwork, super proud!!

19.01.2022 Just heading out on a leisurely ride today. Bike are great for low impact conditioning . . . . .... . #crossfit #crossfittempered #teamtempered #ormeau #ormeaugym #ormeaufitness @crossfit @rogueaustralia @crossfitaffiliates See more

19.01.2022 Surround yourself with amazing people Live an amazing life. . . .... . #crossfit #crossfittempered #teamtempered #mondaymotivation #ormeau #ormeaugym #ormeaufitness @crossfit @teamtemperedcoach See more

18.01.2022 FREE Ormeau Community Wellness Workout Hi Ormeau, as all our gyms are currently closed we thought we would share some Workouts with our local community. Today’s Workout is:... 10 rounds 10 weighted swing (5each arm) 10 weighted squats 10 weighted press (5each arm) 100m run Please watch the video for more information and see movement demonstrations from our Coach Chay We will be open again from Monday June 15th, please message us for a FREE Fitness Consultation. Cheers Coach Craig

18.01.2022 FREE Community Wellness Workouts Hi Ormeau, as all our gyms are currently closed we thought we would share some Workouts with our local community to help you all keep moving and stay as fit as you can. Please jump over to Facebook and watch the videos for more information and see movement demonstrations. Here to help... Coach Craig #ormeau #community #freeworkout #ormeaugym #fitness #fitfam #crossfit

18.01.2022 For all those amazing women out there have a most wonderful day!

17.01.2022 What a wonderful article on an older lady starting CrossFit for the first time. "I can’t say I enjoyed that workoutnot even closebut I had a feeling of accomplishment. I had survived a CrossFit class at age 56!" https://pjmedia.com//how-i-went-from-sedentary-to-crossfit

17.01.2022 When the team works together for a 1km run . . . . .... . #crossfit #crossfittempered #teamtempered #running #ormeau #ormeaugym #ormeaufitness @crossfit @fastcarsandheavyweights @teamtemperedcoach See more

17.01.2022 Jessica decided she would try out some bar muscle ups tonight, next minute.......AMAZING! Also featuring the return of Chanelle.

16.01.2022 Has your gym closed its doors and left you to fend for yourself If so then let us help you! Our gym may be closed but our members are still training to stay healthy and resilient against sickness in all its forms ... If you want some help and guidance we are offering our program to members of the public. Our program includes: Daily Workout. Normal program, minimal equipment & no equipment. Something for everyone regardless of what equipment you may/may not have. Dedicated daily guidance videos. Each day prior at 8pm a video is released with the workout brief, warm up demo, workout movement demonstration and scaling options. Daily Virtual Classes. Weekly Lockdown Nutrition tips from our nutritionist. Weekly Mobility videos Only $20 a week!! All you need to do is send us a message below and our Coach will be in contact to arrange a one-on-one ZOOM call to get you set up. Please message our page if you have any questions.

15.01.2022 Catch ups after the morning workout all socially distant of course. So lucky we only run small classes and as a result we can crank out quality training for our members almost as normal.

13.01.2022 Hey Team We know you're all VERY excited about the 12th of June! We're quite excited about the changes on how we're going to be make YOUR Training COVID safe!... We've ALWAYS been about COACHING SMALL CLASSES (and not packing the class to the brim!) Smaller classes, More Class Time, More Coaching! to all those group classes that think you can coach 30 people in one session! That just leads to injury and bad movement!! What are you looking forward to doing when the gym is open again - let us know in the comments below!

12.01.2022 Arron with a sneaky 100kg Snatch tonight in amongst some other training. Well done man solid work!! . . . .... . #crossfit #crossfittempered #teamtempered #snatch #ormeau #ormeaugym #ormeaufitness @crossfit @crossfittemperedormeau @teamtemperedcoach @physiolabsaustralia See more

11.01.2022 Training 1.5m distancing Still having fun Training in the current restrictions is not so different to our normal trining with small, coached sessions. ... #teamtempered #ormeau #ormeaugym

08.01.2022 Welcome 2021, please behave!!!

08.01.2022 Massive thanks to Mark from Evolution Group Carpet Cleaning & Pest Control for the final misting sanitisation today. This will ensure a safe training environment for our Coaches and Members on our first day back at it!

07.01.2022 With the government easing restrictions early this means we can get back to what we do best much sooner. Members classes kick off Wednesday June 3rd. We will be running a group consultation of up to six people Tuesday 2nd June at 6:30pm for anyone wanting to know more or thinking about trying out CrossFit for the first time. Booking only so please DM us to book. ... Excited is an understatement!!!! Coach Craig

07.01.2022 When transition time is everything and you don’t want to waste a second, because every second counts! . . . . .... . #teamtempered #crossfitormeau #ormeau #crossfit #ormeaugym #coach #fitfam #relentless @crossfit @barton_13 See more

05.01.2022 Merry Christmas from all of us at CrossFit Tempered Ormeau . Thank you so much for a challenging and rewarding year. Much love to all.

05.01.2022 This is what makes our TEAM so strong! https://www.facebook.com/watch/?v=349554469772721

04.01.2022 AT-HOME EXERCISES Looking to keep up your health & fitness from home? Here’s some easy ones that require no equipment at all! Pushups... Dips (on a chair or bench) Ab Crunches Squats Lunges Burpees Star Jumps If you are interested in our remote coaching programs that outline exactly what and exactly when, then send us a PM now!

04.01.2022 National Police Remembrance Day. To honour those who have died in the line of duty we will have a Police Hero WOD for each day of this week. For all those who serve - THANK YOU

01.01.2022 It’s what we do It’s how we live It’s who are... It’s the strength in our community #teamtempered #crossfitormeau #ormeau #crossfit #ormeaugym #coach #fitfam #relentless