CrossFit The Shack in Perth, Western Australia | Personal coach

CrossFit The Shack

Locality: Perth, Western Australia

Phone: +61 426 233 151

Address: Unit 12, 2-6 Tulloch Way 6155 Perth, WA, Australia

Website: https://crossfittheshackchallenge.com/6-week

Likes: 1470

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• Gym/Physical fitness centre
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• Fitness trainer

25.01.2022 . #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #o #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #bhfyp

24.01.2022 Why did you start? . Or maybe you haven’t started and need some help getting back on track? . Send us a DM and ask about our NEW 6 week challenge that we launched today! ... . #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #exercise #crossfit #bluecrew #perthfitfam #crossfitperth #excercisetime #fittips #weightloss #instafitness #fitgoals #strong #girlswholift #gettingitdone See more

24.01.2022 @evolt360 we are super pumped to add this to our arsenal to helping people transform their lives and stay on track with their health and fitness goals!

23.01.2022 When you get that first muscle up! So proud of you @ryan.wilkinsxn . #fitspo #fit #fattifit #workout #crossfit #motivation #discipline #gym #health #fitness #squat #perth #goals #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #o #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #bhfyp

22.01.2022 3 years ago if you had asked me to give Crossfit a try I would have said something like "I'm too unfit, that's only for the Elite athletes" 3 years on, here I am, not Elite but always making progress even if it's only small progress! Sometimes you just have to take the jump, step out of your comfort zone and stop making excuses, you won't know if Crossfit is or isn't for you until you try it PS I fucking love it ... Chandi Reedy Shoot us a message if you want to come down and start your journey!

22.01.2022 And the excuses continue . #crossfitwod #crossfittheshack #workingonthemcurves #bodypositive #mindsetmatters #crossfit #health #wellness #mentalhealth #workingonme #strength #perthisokay #weightlossgoal #weightlossjourney #transformations #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #exercise @ CrossFit The Shack - Canning Vale

21.01.2022 Check out these moves . @rikvs_fi . #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #exercise #crossfit #bluecrew #perthfitfam #crossfitperth #excercisetime #fittips #weightloss #fitnessjunkie #instafitness #fitgoals #strong #girlswholift #gettingitdone

20.01.2022 Happy Fathers Day to all our dads at Crossfit The Shack . #fitspo #fitfam #fit #workout #crossfit #motivation #discipline #gym #health #fitness #squat #wlcommunity #weightlossjourney #weightlossgoals #weightlossmotivation #goals #crossfitmom #snatch #pushjerk@crossfittheshack #gains #shinebrightlikeadiamond

18.01.2022 We are back!!! Monday 18th we are allowed to open our doors as per the stage 2 restrictions. It has been a pretty rough time for a small business like us however with the support of our awesome community we have survived and look to come out the other side stronger than ever! ... If you are looking to get back involved or are ready to try out something new then you can book a free one on one consult here: https://go.oncehub.com/JoshEisentrager We are super pumped to be back helping our community and changing lives each day. We would love to see you down here!

18.01.2022 Vids from the Thrift Shop WOD on Saturday

18.01.2022 We are ready! Super pumped to have the family back in action from Monday. Limited numbers per class, more classes, seperate zones, no equipment sharing. Let’s go! #crossfittheshack #crossfit #community

18.01.2022 Massive congrats to this bunch of legends for braving the heat and smashing @threevsthreeshowdown on the weekend. Awesome work, super proud of you all for stepping outside of the comfort zone of the gym and taking it on full steam a head! #crossfit #crossfittheshack #perthfitfam #reebok #threevsthreeshowdown

16.01.2022 Can any one else relate?! . #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #exercise #crossfit #bluecrew #perthfitfam #crossfitperth #excercisetime #fittips#weightloss #fitnessjunkie #instafitness #fitgoals #strong#girlswholift #gettingitdone

14.01.2022 Ashleys huge transformation from last year! @ashleywirth87 . We asked Ash how much weight he lost and how it impacted his life... This is what he had to say! . Alright. Umm. I lost 35kgs. ... . But my goal wasnt really to lose the weight though. I just felt like I had been doing CrossFit for a while and I wasnt where I had imagined I would be by that point. I wasnt as fit as I wanted to be. . I didnt have the skills I wanted to have. I did a comp and just felt like I had let myself down and had been wasting a lot of time. . In June last year I started the 12 week challenge. Got my diet right and everything fell into place. I was getting more out of my training. I was training a lot more and able to put in 100% every time instead of struggling through the first few days every week and then all of a sudden its the weekend again and another week was down the drain. . From there I was able to get better at my skills and because I was eating better and training harder, my fitness increased and as a result all the fat naturally melted away. . Thanks to that I was just in a far better head space. Lost a lot of bad habits. Had a better outlook on a lot of things - Ash Wirth . Interested in making a change too? Book a FREE consult with Josh and get back in control of your life see link in bio . #fitspo #fitfam #fit #workout #crossfit #motivation #discipline #gym #health #fitness #squat #wlcommunity #weightlossjourney #weightlossgoals #weightlossmotivation #goals #gains #shinebrightlikeadiamond See more

14.01.2022 SHACKSTERS represent!!! Team Alliance @bankshenri @ryan.wilkinsxn @sophie.werder & Mitch you did amazing coming first place for Teens division. We are all so proud of you . Team Guns & Buns @chandi_reedy @littlewoodentoybox @jessejamespike and Doug came 6th in the Beginners division too . Thank you to everyone that came down and supported us at @rfxrumbleinthejungle. Looking forward to another great day tomorrow with the Intermediates ... . #bluecrew #rumbleinthejungle2019 #healthy #crossfitter #fitspo #treino #gymmotivation #academia #fitnessmodel #a #crosstraining #fitnessaddict #dieta #love #instagood #squats #nutrition #girlswholift #gymnastics #crossfitbrasil #nopainnogain #deadlift #crossfitcommunity #fitlife #fitnessgirl #healthylifestyle #run #muscula #mma #strongman #functionaltraining #squat @ Roar Fitness 247 See more

13.01.2022 Check out our Shack teams at the Rumble in the Jungle @rfxrumbleinthejungle comp on the weekend thanks @chasingbetter_wod_supplies for the amazing pics! . #crossfit #bluecrew #perthfitfam #crossfitperth #excercisetime #fittips #weightloss #fitnessjunkie #instafitness #fitgoals #strong #girlswholift #gettingitdone #joshisamaddawg #crossfittheshack #bluecrew #shackfam #fomo #liftlife #girlswholift #squatcleans #crossfitlifestyle #selflove #moveyourbody #loveyoself #gettingitdone #fireinmybelly #backonthegrind #inspiration #selflovejourney #embraceme #onelove #justshowupandgetitdone

13.01.2022 Throwback to the Friday Feelz madness earlier this month. Keen to do it all over again next week!

13.01.2022 SLEEP . Are you getting to the gym to do all your sessions each week and pretty well on top of your nutrition but still struggling to make progress? . Sleep is one of, if not the most important factors in recovery, adaptation and training progression. ... . 8 hours a night should be the goal, I know borderline impossible for many, but make a conscious effort to get as close to this as you can and when you get a chance bank extra hours. . #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #exercise #crossfit #bluecrew #perthfitfam #crossfitperth #excercisetime #fittips #weightloss #fitnessjunkie #instafitness #fitgoals #strong #girlswholift #gettingitdone See more

12.01.2022 Having trouble sleeping? Here are some Sleep Strategies that might help by @andrewbailey93 . Following on from my post last week about the importance of getting enough sleep and the negative effects not getting enough can have on you. . Here are some great ideas for how to improve your nights sleep. Similar to exercise and diet improvements start with one thing and make that a habit, rather than overwhelming yourself with too many different things. ... . I think a pre bed routine is one of the easiest to implement, whatever that is for you. Set out your stuff for the morning (work uniform, gym clothes, lunch ready etc.). Brush your teeth (I hope...) and take a bottle of water to bed. Lastly set your alarm and try avoid the urge to sit on social media for hours aimlessly scrolling. . Once you have a good routine going you can then look to start adding in some of the other strategies, especially one many of us fall for. Avoiding stimulants after 2pm! . Any questions, thoughts or strategies you use that might help others pop them below. . #healthy #crossfitter #fitspo #treino #gymmotivation #academia #fitnessmodel #a #crosstraining #fitnessaddict #dieta #love #instagood #squats #nutrition #girlswholift #gymnastics #crossfitbrasil #nopainnogain #deadlift #crossfitcommunity #fitlife #fitnessgirl #healthylifestyle #run #muscula #mma #strongman #functionaltraining #squat See more

11.01.2022 Hi, just please excuse the weird look on my photo on the left as you can see Im not photogenic So I dont have much of a back story except to say that I was getting bored at my previous gym (as you can see). This pic on the left was taken around the beginning of November last year - about the time I started my CrossFit journey-and the one on the right was just a few weeks ago. I was blown away at how I used to look as I thought I was ok. Thanks to the carb cycle it got ...me on the right track regarding my eating habits and thanks to hard work, commitment and my new home I am loving my new ME. Oh and I have no idea how much I way and have yet to take new measurements Ann Mansbridge . #healthy #crossfitter #fitspo #treino #gymmotivation #academia #fitnessmodel #a #crosstraining #fitnessaddict #dieta #love #instagood #squats #nutrition #girlswholift #gymnastics #crossfitbrasil #nopainnogain #deadlift #crossfitcommunity #fitlife #fitnessgirl #healthylifestyle #run #muscula #mma #strongman #functionaltraining #squat See more

09.01.2022 A huge shout out to coach Andrew Bailey who is competing this Sunday at the Ironman Busselton event. This is Baileys second full-length Ironman. He will complete a huge: 3.8km Swim... 180km Bike 42.2km Run With distances like that you can imagine the training that he has put in over the last year - a huge achievement in itself. It has been awesome and motivating for everyone to see the commitment you have had towards reaching your goal. If you want to track his progress on Sunday you can follow along on the IRONMAN Oceania App Best of luck out there on Sunday mate!

09.01.2022 First night of the Open! Such a great atmosphere, hangin out with The Shack community with Josh on the barbie! . Watch to end end! Killer WOD 20.1 . Want to join us? See link in bio for a FREE consult ... . #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #o #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #bhfyp See more

07.01.2022 Hehehe enjoy Whats your excuse?! . #crossfit #bluecrew #perthfitfam #crossfitperth #excercisetime #fittips #weightloss #fitnessjunkie #instafitness #fitgoals #strong #girlswholift #gettingitdone #joshisamaddawg #crossfittheshack #bluecrew #shackfam #fomo #crossfittheshack #liftlife #squatcleans #crossfitlifestyle #selflove #moveyourbody #loveyoself #gettingitdone

06.01.2022 Check out this amazing transformation! . Meet Roseanne before she started CrossFit vs now! Just another success story here at CrossFit The Shack . If youd like too see results like this send us a DM and well consider you for our 6 week transformation program!... . #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #exercise #crossfit #bluecrew #perthfitfam #crossfitperth #excercisetime #fittips #weightloss #fitnessjunkie #instafitness #fitgoals #strong @ CrossFit The Shack - Canning Vale See more

06.01.2022 . #healthy #crossfitter #fitspo #treino #gymmotivation #academia #fitnessmodel #a #crosstraining #fitnessaddict #dieta #love #instagood #squats #nutrition #girlswholift #gymnastics #crossfitbrasil #nopainnogain #deadlift #crossfitcommunity #fitlife #fitnessgirl #healthylifestyle #run #muscula #mma #strongman #functionaltraining #squat

05.01.2022 Bit of an insight into the good ole 9am crew!

05.01.2022 Hanging out after class Fitness. Fun. Friends . See link in bio to join us! . #joshisamaddawg #crossfittheshack #bluecrew #shackfam #fomo #liftlife #girlswholift #squatcleans #crossfitlifestyle #selflove #moveyourbody #loveyoself #gettingitdon #onelove... #justshowupandgetitdone #crossfitwod #workingonthemcurves #bodypositive #mindsetmatters #health #wellness #mentalhealth #workingonme #strength #perthisokay #weightlossgoal #weightlossjourney #transformations @ CrossFit The Shack - Canning Vale See more

05.01.2022 Top tips by Coach Bailey @andrewbailey93 . Hook grip! You may have tried it, seen it or maybe never even heard of it. But its something I couldnt recommend learning enough! Makes your grip stronger for big lifts and conserves your energy during a workout with lots of barbell work. I wont pick up a bar without it anymore. . If you arent to sure about it, come speak to Josh or myself for some tips. ... . #healthy #crossfitter #fitspo #treino #gymmotivation #academia #fitnessmodel #a #crosstraining #fitnessaddict #dieta #love #instagood #squats #nutrition #girlswholift #gymnastics #crossfitbrasil #nopainnogain #deadlift #crossfitcommunity #fitlife #fitnessgirl #healthylifestyle #run #muscula #mma #strongman #functionaltraining #squat See more

04.01.2022 Well done guys!!!

04.01.2022 We asked Chandi what she loved about The Shack... . My happy place! Where I've learned that after 6 kids my body is still capable of great things. @chandi_reedy . Shes been working so hard at those pull ups and finally got there today So proud of her ... . #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #o #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #bhfyp See more

03.01.2022 Ready to try a class but want to avoid the barbells?! Surge might be the perfect fit for you! . Work out together in a group but with your own weights to suit your fitness level Perfect for beginners too . Tuesday & Thursday 6pm + Saturday 7am. ... . See link in bio and PM us for more info . #healthy #crossfitter #fitspo #treino #gymmotivation #academia #fitnessmodel #a #crosstraining #fitnessaddict #dieta #love #instagood #squats #nutrition #girlswholift #gymnastics #crossfitbrasil #nopainnogain #deadlift #crossfitcommunity #fitlife #fitnessgirl #healthylifestyle #run #muscula #mma #strongman #functionaltraining #squat See more

02.01.2022 One of the best things about CrossFit is the ability to scale every single movement to suit each individuals skill level. This allows everyone to participate in the same workout but just scaled to suit their own fitness needs. . On Wednesday we had toes to bar programmed in the workout a tough movement! . Check out a few variations we saw...... . #crossfit #fireinmybelly #backonthegrind #inspiration #selflovejourney #embraceme #onelove #crossfit #justshowupandgetitdone #crossfitwod #crossfittheshack #workingonthemcurves #bodypositive #mindsetmatters #crossfit #health #wellness #mentalhealth #workingonme #strength #perthisokay #weightlossgoal #weightlossjourney #transformations See more

02.01.2022 Ready to get fit , hang out with some amazing people and make some friends along the way?! Send us a DM . P.S. We have a 6 week challenge starting soon - you up for it? . #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #lifestyle #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #exercise #crossfit #bluecrew #perthfitfam #crossfitperth #excercisetime #fittips #weightloss #fitnessjunkie #instafitness #fitgoals #strong #girlswholift #gettingitdone @ CrossFit The Shack - Canning Vale

01.01.2022 Why did you start? . Or maybe you havent started and need some help getting back on track? . Send us a DM and ask about our NEW 6 week challenge that we launched today! ... . #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #exercise #crossfit #bluecrew #perthfitfam #crossfitperth #excercisetime #fittips #weightloss #instafitness #fitgoals #strong #girlswholift #gettingitdone See more

01.01.2022 Yeah Swifty! . Stacey Paries @staceyparies_ with an awesome transformation. Kicking some serious goals lately and inspiring everyone in the box - While doing it with a smile on her dile . Awesome job Swifty keep it up ... . Need your own transformation success story?! Send us a DM and see if youre a good fit for our 6 week challenge! . #healthy #crossfitter #fitspo #treino #gymmotivation #academia #fitnessmodel #a #crosstraining #fitnessaddict #dieta #love #instagood #squats #nutrition #girlswholift #gymnastics #crossfitbrasil #nopainnogain #deadlift #crossfitcommunity #fitlife #fitnessgirl #healthylifestyle #run #muscula #mma #strongman #functionaltraining #squat @ CrossFit The Shack - Canning Vale See more

01.01.2022 . #crossfit #bluecrew #perthfitfam #crossfitperth #excercisetime #fittips#weightloss #fitnessjunkie #instafitness #fitgoals #strong #girlswholift #gettingitdone #joshisamaddawg #crossfittheshack #bluecrew #shackfam #fomo #liftlife #girlswholift #squatcleans #crossfitlifestyle #selflove #moveyourbody #loveyoself #gettingitdone #fireinmybelly #backonthegrind #inspiration #selflovejourney #embraceme#onelove #justshowupandgetitdone

01.01.2022 Hangin out with The Shack fam after the Open 20.2 last night Bit of blood, sweat and tears went into that one! . Interested in joining our CrossFit community?! See link in profile . #crossfitopen2020 #healthy #crossfitter #fitspo #treino #gymmotivation #academia #fitnessmodel #a #crosstraining #fitnessaddict #dieta #love #instagood #squats #nutrition #girlswholift #gymnastics #crossfitbrasil #nopainnogain #deadlift #crossfitcommunity #fitlife #fitnessgirl #healthylifestyle #run #muscula #mma #strongman #functionaltraining #squat @ CrossFit The Shack - Canning Vale

01.01.2022 After losing 20 kilos last year, I decided I not only needed to maintain my weight but to make a lifelong commitment to stay fit & healthy and be a positive influence on my daughter to show her a healthy body image. I needed to find a gym where I could go and actually enjoy exercise & I've definitely found that at the Shack. It's a great community, friendly environment, great coaches and somewhere to be held accountable, your not just a number! I tend to lose motivation easy ...and fall back into bad habits but I love the variety of exercise & continually learning new skills & improving all the time which helps keep my motivation up, plus great coach's that help encourage you. Never thought I'd even lift a bar bell, now I love it! - Tash Bush . DM us to find out more! . #weightloss #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #o #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #bhfyp See more