CrossFit TMA in Wodonga, Victoria | Local service

CrossFit TMA

Locality: Wodonga, Victoria

Phone: +61 448 352 769

Address: 72 Church Street 3690 Wodonga, VIC, Australia

Website: http://www.cftma.com.au

Likes: 817

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• Local service
• Gym/Physical fitness centre

25.01.2022 Banana & Walnut Bread Preheat oven to 165C 1/3 cup coconut oil... 1/2 cup maple syrup 2 eggs 3 bananas mashed 1/4 cup milk of choice (whisk wet ingredients well) 1 tsp baking soda 1/2 tsp salt 1/2 tsp cinnamon (ground) 1 tsp vanilla extract (add to wet ingredients and whisk together) 1 3/4 cups of flour of choice 1/2 cup of chopped walnuts (gently stir into wet ingredients) Place in oven and cook for 55 to 60 minutes #stayhumbleandfocused

24.01.2022 Meet Daniel Lauridsen our member of the week. These people are the people who make our community great inside and outside of the gym 1. Fun fact I have completed studies in New Zealand, Australia, England and the USA. ... 2. Why did you start CrossFit? I started CrossFit 12 months ago after going with a friend and loving the workouts and community. 3. Hobbies Beers and BBQs 4. Favourite food Slow Cooked Ribs Send us a DM if you want to be apart of our crew #stayhumbleandfocused #iamtma

24.01.2022 Our Daily Mindset is an important part of our brief before every class. Starting off the weekend we completed a HERO WOD and we believe it is important to recognise and respect the story behind all HERO WOD's. #stayhumbleandfocused

24.01.2022 The NSW Government has updated the Public Health Order overnight and restrictions on the NSW-Victorian border have eased from today to allow residents to move... freely within the border region. Edit: You do still require a permit to cross the border. Under the changes introduced from today, the border region will also be expanded to include some areas around Pleasant Hills, Lockhart, Benalla, Bright and Mount Beauty. See the full map on our website here: http://wod.city/BorderRegion-160920

23.01.2022 Thank you! We love all of our new members and so grateful to those who continue to reach out to us every day! Please understand we will need 48 hours notice before your preferred class to book you in.... Normally we would be able to get you in much sooner, but we want to make sure we can provide you with our best coaching and support, therefore we need some time to organise this. Thank you for your continued understanding #stayhumbleandfocused

23.01.2022 HOW TO START CROSSFIT! https://journal.crossfit.com/ar/cfj-how-to-start-crossfit-2

23.01.2022 You have to put in the work to see results... During the WOD after to WOD Coach Zak Rogers admiring Danny Hutchins loving the rowing component of the WOD ... #stayhumbleandfocused #iamtma : Christiaan Slabbert

22.01.2022 Member Profile Meet Matilda Frampton, AKA, Til 1. Fun Fact:... When I was a little girl, my dream was to be in Cirque du Soleil as a clown. Mr Bean was my inspiration. 2. CrossFit History: I started CrossFit at the end of January 2020. Why? Another TMA member recommended it since I was on the hunt for a new style of training. 3. Hobby outside of CrossFit: Going on hikes with the gang and Daisy dog as well as having the weekly brunch ritual at Bean Station! 4. Favourite Food: Chocolate. Anything chocolate and I'll eat it within 5 minutes. #stayhumbleandfocused

22.01.2022 Park Friendly Fran CrossFit games 2020 WOD 1 day 1 Since the gym is still closed we will be doing scaled versions of the CrossFit games workouts you can do at home or at a park. ... The first one will be tomorrow #stayhumbleandfocused #iamtma #crossfitgames2020

22.01.2022 Banana and Oat Pancakes 4 Bananas 4 Eggs 1tsp Cinnamon... 1tsp Vanilla Essence 2 cups of Quick Oats Mash the bananas up, add the eggs and mix well. Add cinnamon, vanilla essence and quick oats and mix until combined. Cook in a frypan over low/medium heat until golden. So easy, and they can be frozen if you make a large batch. Can be great for kids snacks! #stayhumbleandfocused

21.01.2022 APOCALYPSE 2.0 Unfortunately we are closing again due to corona virus for 6 weeks. However this means our online program is back on! New workouts every day and a great online community will help us all get through this again! Dont stop training or stop hitting your goals just because of Covid. ... Make sure you send us a DM if you are in need of an at home workout program! #stayhumbleandfocused #iamtma

21.01.2022 Day 1 down Starting the lockdown the right way and keeping all the good habits that youve built. Our members making sure that they are moving every day to better their fitness, strength and mindfulness ... #stayhumbleandfocused #iamtma

20.01.2022 I think we are going to need a bigger Goals/Achievements board How awesome is it getting to see what other members are working on and achieving while you're at the gym? What are your goals? Let's get them on the board ... #stayhumbleandfocused

20.01.2022 CrossFit TMA has no lock in contracts and tailorable membership options to suit everyone! Utilise our week free trial to see if our gym is for you #stayhumbleandfocused #iamtma

20.01.2022 Take some time for YOU. This time of year can be very hectic let alone with the stress of all that has happened in 2020, so ensure you take an hour out of your day to look after yourself and get a sweat on! See you at CFTMA ... #stayhumbleandfocused

19.01.2022 Just a reminder that the TMA Veterans Hour starts this Wednesday! Times and dates are: Wednesday at 1100h and alternating Saturday’s at 1100h ... Send us a message if you are interested to have a chat with some peers, get some exercise or just get out of the house for an hour #stayhumbleandfocused #iamtma #veteran #aussieveterans

19.01.2022 How amazing is this Spring weather? So awesome to see so many of our members getting out and enjoying the sunshine Make sure to get outside and get some Vitamin D, we guarantee you will feel so good for it ... #stayhumbleandfocused

18.01.2022 VETERAN'S HOUR Don't forget about Veteran's Hour this Saturday at 1100h. Please send us a message if you would like to get involved (open to Veteran's only). Last session was a huge success, a lot of fun, fitness and banter.... #stayhumbleandfocused

18.01.2022 Raspberry ripe bites 1 1/4 cup shredded coconut 1 tbs rice malt syrup (or other liquid sweetener) 1 tbs coconut oil ... 1 tbs coconut cream 1 tsp vanilla extract 1/2 cup raspberries (fresh or frozen) 100 g 85% dark chocolate (can be sugar free, vegan ect) Line tray with being paper Add all ingredients (except chocolate) in a processor and blend until just combined Roll mixture into balls and freeze for 30 mins Melt chocolate, remove balls from freezer and roll them in the melted chocolate. Keep in fridge until time to eat! #stayhumbleandfocused #iamtma #tmatreats

17.01.2022 Member Profile Meet Nick Steain 1. Fun Fact... "I've played tennis with Dave Hughes" 2. When did you start CrossFit? "Started CrossFit in January 2019 in Canberra before moving" 3. A hobby outside of CrossFit and work. "Not sure if it's considered a hobby but I always move animals out of harms way. When I mow the lawn, I'll pick up snails, if there is a spider in the house I'll fling it outside and if there's a turtle on the road you bet, I'll pick that bad boy up and yes, they will piss on you out of defence. I like to think of it as a thank you wee." 4. Favourite Food "Tomato, hands down. could eat them like apples and they are so versatile, have anit-carcinogenic properties and were a voting option on Ready, Steady, Cook, honestly nothing they can't do." #stayhumbleandfocused

17.01.2022 Here at CFTMA we are doing everything in our power to keep everyone COVID-19 safe Please don't let COVID-19 stop you from looking after yourself. We are here for you!! If you have been thinking about giving us a go, please message us to take advantage of our WEEK FREE TRIAL!... #stayhumbleandfocused

17.01.2022 TMA’s Wednesday WOD: Diane 2-15-9 Deadlifts (102/70kg) ... HSPU’s *choose weights and scaling options that allow for no more than 3 sets on the round of 21. *try the pike push up on a box as an option for HSPU’s. #iamtma #stayhumbleandfocused #deadlift #gymnastics @themovementsmethod #crossfitaustralia @crossfitanz @katie62wallace See more

16.01.2022 Make sure you are setting aside time for you at the moment. Exercise is such a great way to creating endorphins and clearing your head #stayhumbleandfocused #iamtma

16.01.2022 Get around the Team

16.01.2022 WEEK 2! Dont let lockdown take away your goals! CrossFit TMA can help with online programming and PTs ... What are your goals over the next few weeks ? #stayhumbleandfocused #iamtma

15.01.2022 Coconut lemon bliss balls (A quicker version of the lemon slice) - 1.5 c cashews ... - 1 c desiccated coconut - 6 medjool dates pitted - 1/3 c nut butter (I used peanut butter) - 1/4 c maple syrup - Lemon zest of 1 lemon - 1/2 lemon juiced - Pinch of salt - 1 tsp vanilla essence Method - Blend the cashews together until chopped into small pieces - Add all other ingredients and blend until combined - Roll into balls and cover in coconut #tmatreats #iamtma #stayhumbleandfocused

15.01.2022 It's been a big week so far, and it's only Tuesday A 2km Row Time Trial is definitely a mental challenge, however the amazing encouragement from all of our members made it a whole lot more fun #stayhumbleandfocused #teamwork

14.01.2022 To those that will never come home, we pause today to remember your sacrifice.... #lestweforget and for those that come home but will never be the same, we are here for you. Anytime. Any place. However we can be.

13.01.2022 TMA is turning 1! To celebrate we are having an open day consisting of 2 WODs at 8:30am and 10:00am with a kids comp in the middle. There will be a $5 entry fee that will cover entry and get you a ticket into the lucky door prize (additional tickets can be bought at the door). All proceeds on the day will be donated to headspace Albury Wodonga ... The WOD will be fun and scalable for any ability so come along and have some fun with a friend or two. *please bring cash* *please let us know if you’re interested in coming so we have some idea of numbers* Almar Organics Topolino Gelateria @welcome2weightloss @crossfittma

12.01.2022 GIVEAWAY TIME Firstly thankyou for participating in our giveaway and coming to our charity fundraiser on the weekend Our giveaway winners are:... - @hayleeaire with 1 month free membership plus T-shirt - @hitchshane with 2 weeks free membership - @haydencook with your own apparel choice Hope everyone’s had a great start to the working year See you in the gym soon #stayhumbleandfocused #iamtma

12.01.2022 Team! Who is keen to get a group together?

11.01.2022 Week 4 Last week was awesome, yes we are in lock down but weve made the best of it! We spent the weekend doing an active scavenger hunt which included: squatting boulders, climbing hills, climbing trees, squats, walking lunges, plank, dead hang/ pull ups/ muscle ups and many more. ... Our community has grown stronger over this hard time and we cant wait until Super Saturday Sessions are back #stayhumbleandfocused #iamtma

10.01.2022 Need somewhere to train in Wodonga because of the border closure ? Send us a message to get into the gym and train for the couple of weeks #stayhumbleandfocused #iamtma

09.01.2022 Want to get outside and utilise this beautiful spring weather? Send us a message to do PTs with our awesome coaches in Albury and Wodonga ! #stayhumbleandfocused #iamtma

08.01.2022 What could it be? Hint: Everyone is going to love it #stayhumbleandfocused

07.01.2022 This is the link for the travel permit If you live within 50km from the NSW and VIC border you can apply for one

07.01.2022 CrossFit TMA would like to help you with your last minute gift ideas!!! We are now offering gift cards through our online store! (link in bio) There are many different options available to suit your needs ... Give the gift of health, fitness and wellbeing this Christmas. To redeem: purchase your choice of gift from our online store, provide the e-voucher to a friend and have them show any TMA staff member to book their class. *BOOKINGS ARE ESSENTIAL* #stayhumbleandfocused

06.01.2022 Week 3! Another week full of opportunities to better ourselves Let's go team!... #stayhumbleandfocused

06.01.2022 NSW/VIC Border Reopening Monday 23rd November at 12.01am, the border checkpoint will be removed. Thank you to all our NSW members have endured the traffic over the last month. We really appreciate your support ... #stayhumbleandfocused

05.01.2022 Get To Know Our Members Meet Rachael Hana Fun Fact... "I'm from New Zealand, a small place called Whakatane." What made you join CrossFit and When? "This year Alyce convinced me it wouldn't be all gloom and doom as I had originally imagined. I felt intimidated at the gym I was currently going to and Alyce assured me I would feel supported starting after having my son. I've loved it ever since." A hobby outside of CrossFit and Work "I love sport. I play squash and hockey. Back in New Zealand I played competitive volleyball too." Favourite Food "Cheese and chocolate, I can't separate them." #stayhumbleandfocused

05.01.2022 Wednesday WOD: Jumpsuit For time: 30-20-10 ... Deadlifts (85/60) Box Jumps Directly into: 10-20-30 American KB Swings (24/16) Row Cals (7-14-21 for females) This is a super fun one ... highly recommend with a friend for a push. Aim for 14-18 mins. Be sure to spend some time resetting and mobilising your posterior chain afterwards team. #deadlift #iamtma #workout #wod #stayhumbleandfocused Daniel Lauridsen See more

04.01.2022 12 Days of Christmas WOD It's a big one... might need a partner for this... bring a friend for free We have 10 spots left available so get in quick!... *Bookings Essential #stayhumbleandfocused #merrychristmas

04.01.2022 The past 24 hours have been interesting to say the least however we have good news! Business will continue as usual tomorrow! We been informed that we are in a unique position on the border and are able to continue as business as usual. As we understand this means classes as per normal and you can travel between the two cities if you have residence in either city! ... Remember to take proof of residence and apply for a pass ASAP. See you all tomorrow #stayhumbleandfocused #iamtma #alburywodonga

04.01.2022 Got time for TMAs Wednesday at home Workout? No? Then make time. If you value your health, youll allocate that time in your day and make it happen. Its more simple than we choose to believe it is. Allocate the time. Do the work. Done. ... #stayhumbleandfocused #iamtma

04.01.2022 TMA’s Hump Day WOD is: Weightlifting - 3 Sets: 1 Snatch Balance 4 Overhead Squats ... WOD - 5 Rounds For Time: 10 Chest To Bar Pull-ups 10 Alternating DB Snatches 50 Double Unders Cap: 18 mins Save some shoulders and fatigue for the Double Unders as that’s the interference today Use a box for single leg jumping CTB pull-ups to scale Attempt a double under every 10 reps if you haven’t got them yet #iamtma #stayhumble #stayfocused #conditioning #crossfit #australia #gymnastics #fitness #fun #humpday @laura_raywin See more

04.01.2022 TMA’s Wednesday WOD Homeward Bound AMRAP20: ... 20 Burpee Box Jumps 40/30 Cal Row 80 Double Unders Aim: 3-5 Rounds Hot Tip: Chest Up Lead with the chest in the box jump Keep the chest up in the pull of the rowing stroke Chest to the sky in the double unders #iamtma #stayhumbleandfocused #educate #entertain #inspire this one is a #sweatfest See more

03.01.2022 No Saturday super session tomorrow BUT, go out and do your own! Go for a run, squat a boulder, do 100 burpees for time and make everyone you live with do it too! Get outside and get some vitamin D! ... #itstheweekend #stayhumbleandfocused #iamtma

03.01.2022 Starting the weekend the right way Hope to see some of you bright and early tomorrow and on Sunday! Class times are 7, 8 and 9 am on Saturday and 9 am on Sunday ... #stayhumbleandfocused #iamtma

03.01.2022 No better way to welcome a couple new Echo Bikes to our fleet than with a spicy EMOM "Minute to Win It" 5 Rounds: 1 Minute Burpees... 1 Minute Kettlebell Swings (32/24) 1 Minute Echo Bike Cals 1 Minute Rest #stayhumbleandfocused

02.01.2022 Family time! Saturday's usually means that our kids area is full of kids watching their parents work out. We love watching them enjoy the workout just as much as we do!... #stayhumbleandfocused

02.01.2022 This is how the support from TMA Apocalypse members feels when smashing out a WOD at home New week, new opportunities. LET'S GO!! #stayhumbleandfocused

01.01.2022 Things have been a bit serious in the world lately... but don't worry, Zak and Leah are always here to give us a good laugh! #stayhumbleandfocused