CrossFit Unrest in Yatala, Queensland, Australia | Sport & recreation

CrossFit Unrest

Locality: Yatala, Queensland, Australia

Address: 5/10 Plantation Road 4207 Yatala, QLD, Australia

Website: http://www.crossfitunrest.com.au

Likes: 1482

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Whats up! Stoked to let you guys know we are now offering "One on One" Coaching passes Our classes are inclusive, broad, challenging and a damn good time, however, if you do have some specific goals in mind, this can sometimes be a little tricky to really dial in on during classes. We also understand that for some, group training can be a little overwhelming and daunting. ... We get it, we got you. Let us help. Whether you are a beginner or perhaps looking for a little more specifics in your training, let's chat goals and work towards really ticking some boxes. 3, 6 and 12 Session Packs are up for grabs. If you are interested or have any questions, shoot an email to [email protected] and we will organise from there. Limited spaces available Onya's

24.01.2022 This Sunday! The Annual Christmas Lift Off and Wod Let’s get festive

24.01.2022 Today’s Public Holiday workout was an absolute doozey Nice work guys

24.01.2022 The Annual Christmas Lift Off & 12 Days Of Christmas WOD! Big thank you to Torin for the photos!

24.01.2022 Week 10 of some percentage work we’ve been doing. Last set of 5x3 @ 185. @unrestgym_

23.01.2022 What started as a small idea with a small group has well and truly gained momentum over the past year I feel very lucky to be apart of something so special and look forward to working with our guys and many more as the days/weeks/months roll forward Onya Belle ... Sign & Us See more

23.01.2022 What’s up world We’re running new Unrest gear and are taking pre-orders for the next week. Hoods, Zips, Long Sleeves, Trackies and Tees are a go Take a geez if you’re interested and get ya order in ... Big shouts to the team at Versus Merch for their help getting this rolling Legends! Appreciate your support. Let’s go! https://www.versusmerch.com/collections/crossfit-unrest

23.01.2022 This morning’s 9am gang A. 5x5 Deadlift @ 75% B. 16min EMOM of KB swings, Weighted Glute Bridges & Burpee Box Jumps ... Great work everyone.

20.01.2022 Ayyy! Thursday, we’re back and we can’t wait to see ya’ll Email [email protected] for all info about getting started. Our beginner Fundamental programs re-commence next week. Let’s move @unrestgym_ #getstrong #movewell

20.01.2022 Shout out to the @civicscreens crew who have been putting in some awesome work over the passed month! Every Wednesday these guys have been coming in to break up the working week and shake out some fitness Epic work guys! ... You got a work team that would like to train together? Hit us up and let’s chat

20.01.2022 Coached classes 7 days a week. All fitness levels welcome. Head to www.crossfitunrest.com.au for today's workout #getstrong #movewell Looking to get started? 7 day trials now available. Shoot us a message to grab yours today.

18.01.2022 What a gal Monday coming is a Public Holiday team! Couple morning classes will be running, let us know below if you are in Enjoy the long weekend! Remember too, we got some 1rm's to hit this coming week. Let's git it

16.01.2022 Morning! Today, UNREST turns 6! 6 years of sweat, 6 years of laughs, 6 years of beers & tears, but most of all, 6 years of Coaching and Learning. I am forever thankful for this place and what Moff and Danny created in 2014, it truly changed my life and MANY others. Will never forget our earlier days and everything this box has grown into. ... Amy and I couldn't be prouder of our Unrest family and the faces that continue to support us week to week. We are constantly looking at ways to be better and will always strive to bring our members the best in-house experience we can. This year has been a strange one that's for sure, and I'd be lying if I said we didn't have some serious hurdles to jump (as most small business owners have had to do as well I'm sure). It's been testing, however, we are still here. Our time closed really cemented what this place means to us and a lot of you. Something we all can't take for granted, that's for sure. Here's to another year! Well done team. Thank you for training with us. Thank you for giving a shit. Thank you for showing up and doing your best. A big thank you to our Coaches, who day in day out bring their knowledge to the floor and work with all of you to help you progress, learn and get better. Stronger together, always Now, due to the current sitch with things, there will be no bday party, I know, it feels weird even typing that. BUT, know that, when things find their way back to normality, we will make up for it then Big love, French & Amz

14.01.2022 From ours to yours, Merry Christmas! To everyone involved in Unrest this year, thank you! This year was really something else, and to finish up like this was all time. We’d like to congratulate you all on the effort and persistence show this year. Second to none. Enjoy the break and some down time team and we really look forward to another fresh year kicking off. ... Big love from French, Amy, George, Abs, Donna and Dave

10.01.2022 We had a surprise drop in at this morning’s 4:30am class. Said he’s been training a few years now, came from outta’ town and was looking to get his squats and a workout in

10.01.2022 Sunday’s 7am Deaf Community Class Huge efforts as always Well done team #getstrong #movewell

10.01.2022 From the whole team here at Unrest, we hope you all have a safe and Merry Christmas

09.01.2022 Rethink, return. Unrest Deaf Community Classes 2.0 Wednesday classes re-commencing tonight Sunday’s will re-commence 4th October ... We’ll see you guys real soon Limited spots available, message us to book your spot

08.01.2022 Things are changing at Unrest We understand EVERYONE is different, and we are doing our absolute best to make sure we cater for all More on offer. More coaching. More accountability. More results. ... From absolute beginner, to advanced. Things are just warming up, get in touch with us today about getting started with the team at Unrest. All updated info at www.crossfitunrest.com.au Get Strong // Move Well

08.01.2022 Last one for 2020 was a doozey! Have a safe and happy New Year guys, however you are choosing to spend the rest of 2020. Big love from French, Amy and the Unrest team

06.01.2022 Good Morning! Just a reminder that our online store is LIVE! Pre-orders are open for new LOGO Tees, Hoods, Long Sleeves, Trackies and Zip Ups! So we can send to print, our pre-orders close Tuesday 14th July, so please get your orders in. Grab 3 or more items to automatically receive 10% off at checkout ... We’d love your support by picking something up All garments are AS Colour. Share the link, tell ya friends, shout ya Mum a hoodie. Big love, French xo https://www.versusmerch.com/collections/crossfit-unrest

05.01.2022 Hey guys, It saddens me to let you know that our Deaf Community Classes will no longer be moving forward as we know them. Since the class's beginning on the 2nd of June 2019, I have had the absolute pleasure of meeting, coaching and building friendships with some of the most amazing people I’ve ever worked with. ... What started as humble beginning working with Belle’s Mum to now, we have laughed, sweated, learned and seen so much progress within our crew that it’s been mind-blowing. From 1 class a week with 3-5 people attending, to 2 classes a week with numbers of 14+ every single session, it has grown into something incredible. Over 14 months of training, over 60+ classes programmed and well over 100+ different faces from all around SEQ. Amazing! Belle has decided to go her own way and has recently launched a new Deaf and HOH Gym. This is so great for you guys and I really hope the best for her and the new space. I want to thank anyone and everyone that has supported and attended a Deaf Community Class at Unrest and I wish you all the best with your future training. Keep moving and never settle. Our door will always be open and we will be here for anyone who wishes to continue training with us at Unrest. Just shoot me an email at [email protected] and we can talk about moving forward. On behalf of George and I, lots of love and thank you. Get strong and Move well. French

05.01.2022 You know what it issssssss Sunday’s are back baby Starting this week- Oct 4th 7AM Deaf Community Class ... 8AM Community Class Following our previous set up, these classes are open to all. Bring a friend or family member along for some fun $10 per person I didn’t think we’d see these classes back this year, but we are super happy that they are! We hope you guys are stoked too and we look forward to seeing you for some fresh Sunday morning bangers Class sizes are limited, so please message our FB page to book in your dates and numbers

03.01.2022 Give the gift of Fitness this Christmas! Gift Vouchers available! Email us at [email protected] for more info

03.01.2022 Sunday’s are back! What a great turnout for both our 7am and 8am Community Classes Well done everybody! Huge efforts put in. Thank you for hanging out and enjoy the rest of your weekend

01.01.2022 Stoked to welcome the crew from @civicscreens in for some lunch time fitness. An awesome way to break up the working day and week. Great work guys See you next week