CrossFit VLT Airport West in Airport West, Victoria | Coach

CrossFit VLT Airport West

Locality: Airport West, Victoria

Phone: +61 3 9041 8266

Address: 32 Hood Street 3042 Airport West, VIC, Australia

Website: http://vault-performance.com

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• Gym/Physical fitness centre
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• Fitness trainer

25.01.2022 Some photos from the CrossFit Open Workouts 19.1 + 19.2

25.01.2022 We are back! If everything goes well between now and June 21st we will be opening our doors back up on June 22nd! It’s been a tough time and there will still be lots of tough times ahead, but there is light at the end of the tunnel. Given this looks to be our opening date we will plan for it accordingly. Later in the week I will do a video on what it’s going to look like when we do, given the information we currently have. ... Remember we have come so far - and it’s up to all of us to make this work. Stay safe and we will be back in gym very soon! #crossfitvlt #crossfitvltairportwest #vaultperformance

23.01.2022 Nutrition Tip: When it comes to losing fat and gaining muscle, adequate protein intake is As a general rule, 1g per pound bodyweight is a good starting point. Use apps like @myfitnesspal to track until you feel comfortable estimating.

20.01.2022 Barbell cycling is a skill on its own. Take some time to practice and it will make high rep barbell much easier. Quick video to break it down! https://www.youtube.com/watch?v=XuSKs5aeeNw

18.01.2022 You’re killing it in the gym, but are you killing it in the kitchen? Imagine what upping your nutrition game could do for your performance and goals. We’re now offering one-on-one nutrition coaching powered by WAG! This is the same program that’s helped over 15,000 people transform their lives. You next? Registration begins Sunday the 2nd of June, and space will be limited so mark your calendar.

18.01.2022 ONE-ONE-ONE Nutrition Coaching is launching next Sunday at Midday. Here’s how to build your plate based on your training for the day. Want more guidance on nutrition? Sign up for our one-on-one nutrition coaching starting next week! This will be limited to 10 spots only. We are going to send out more information later today and over the whole week to help you better understand it. Until then happy learning!

13.01.2022 Vault Performance and CrossFit VLT do not support the latest statements made by CrossFit CEO, Greg Glassman. His comments are unacceptable and we do not follow those beliefs. Our facilities support and strongly believe in diversity, equality & community and we will continue those values with or without the CrossFit brand, our fitness community is stronger than one persons views. We will complete our current affiliate obligations, however beyond that our future with CrossFit... at this time is unclear and depends on their response toward their leadership and pathway forward as a committed UNITED community. We will continue to provide a functional fitness programme for ALL in our community. #blacklivesmatter

12.01.2022 COVID-19 Update: A notice to all members that have returned from International/ overseas travels! It is now law, you are not to attend either of our gyms until you have completed your 14 day self quarantine. Please call us to discuss your options & return date. This will now be an offence if not followed based on government laws. If you know of any members not following this protocol then please let us know ASAP.

11.01.2022 We are hosting a CrossFit level 2 course June 15-16th! Sign up at http://training.crossfit.com/ @crossfit @crossfittraining #crossfit #crossfittraining #crossfitlevel2

07.01.2022 Hey Team! Start date for VLT30 - This Weekend (March 7th and 8th) We will be introducing our new pilot program (at both locations) This will be our new 30min - VLT30 program. VLT30 SCHEDULE (for the month of March)... CITY: 9:30am (Saturdays and Sundays) AIRPORT WEST: 8:30am (Saturdays) 9:30am (Sundays) Book in now on Wodify! VLT30 IS FAST-PACED CONDITIONING! Our NEW 30 minute class, VLT 30, is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty! No CrossFit experience required! This class is open to anyone looking for a challenging workout without the complex barbell movements. This will also be a great bridge for those that may have the goal of eventually graduating on to VLT60/CrossFit classes. We hope to have the VLT30 running as a great avenue for new members to become comfortable and assimilated in a group fitness environment. This program is also great while on the road, or as an added class to the VLT60 workouts. This condensed timeline will focus on the 9 foundational movement patterns, found in our VLT60 classes (with DBs or KBs). It will cover a time span of 6 months with a monthly focus, two benchmark workouts each month, and then repeat at the 6-month mark. We are going to pilot the program every Saturday and Sunday at both facilities for the entire month of March. If it runs well and we are happy with the 30min format then we we will have it on a regular rotation in April with the goal of having it running 7 days a week at both facilities. If the demand is there we will also look at potentially running so extra classes after the first two weeks of it’s introduction. During the first pilot month you are welcome to bring along family and friends to try it out and see what the class or CrossFit is all about. If you are interested in bringing anyone along please shoot us an email or leave a comment to let us plan ahead in regards to class numbers. I hope this helps to explain the program a little more. If you have any further questions regarding this then please let us know.

07.01.2022 NEW NUTRITION PAGE: Our website now has a functioning nutrition section. We have three ways for you all to get educated on nutrition and flexible dieting, You will also find information on our new path for delivering our community quality nutritional information and coaching. Check it out and download our free nutrition guide while your at it. We will deliver more information on this over the next week. ... You will not be able to register for anything until midday Sunday but you can download the guide. https://www.vault-performance.com/nutrition-home/

07.01.2022 Add one-on-one nutrition coaching and learn to crush it just as hard in the kitchen as you do at the box. Sign up now here: https://getseismic.com/crossfitvlt/create

05.01.2022 Meet the Coaches Dom has been crossfitting since 2014 as a means of taking back control of my health and some other life challenges and haven’t looked back. CrossFit is a very addictive environment, combined with such a great community I decided to venture into coaching, coaching brings great personal growth due to being part of the members achieving their goals or just seeing them be a better, healthier version of themselves, coaching allows you to give back... to your community. Dom specialises in delivering our Basics Class at Airport West, with a key focus on setting solid foundations for good technique to start the athletes on the right path, plus likes adding a bit of fun along the way, especially for Saturday Morning Funday sessions. A good selection of music doesn’t hurt either! You can’t spell Functional Training without FUN! Favourite sporting quote: ‘Practice like you have never won. Perform like you have never lost’ See more

02.01.2022 Meet the Coaches: Rob has been CrossFitting for the past 3 years. He has a doctorate in biochemisry and skeletal muscle physiology and enjoys the more physical application of his work. ... "I had absolutely no interest in Crossfit originally and only gave it a go through a friends recommendation. I was experiencing some seriously lacking mobility and joint health and thought it was worth a try. Fast forward three years and I can touch my toes (sometimes...), love the Crossfit community and enjoy the daily challenge! As a coach I enjoy sharing mobility tips and pushing people to that next PB My favorite quote is "Never apologize for good fortune". See more

01.01.2022 FAST-PACED CONDITIONING Our NEW 30 minute class, VLT 30, is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty! No CrossFit experience required! This class is open to anyone looking for a challenging workout without the complex barbell movements.