CrossFit Westgate in Williamstown, Victoria, Australia | Business service

CrossFit Westgate

Locality: Williamstown, Victoria, Australia

Phone: +61 415 551 445

Address: 1/60 Albemarle street, Williamstown North 3016 Williamstown, VIC, Australia

Website: http://www.crossfitwestgate.com.au

Likes: 2494

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Athlete

24.01.2022 Happy Sunday everyone! How about we take this day to celebrate your wins this week? Be it big or small, comment your win below! ... #CrossFitWestgate

23.01.2022 CrossFit has created one of the strongest platforms so that girls and women are proud of not simply what their body looks like, but what their body can do. - Elisabeth Akinwale #CrossFitWestgate

22.01.2022 Work hard for what you want Every day our members are putting in the work to get better and better. Instant results don't last. The results that you work hard for are the ones we strive to achieve. ... #CrossFitWestgate

20.01.2022 Sandbags Build Stability The nature of sandbag training is such that you'll have to work hard to control the constantly-shifting centre of mass. This builds strength and stability and has performance benefits for anyone who needs to be able to control awkward objects in their life, work or sport. #CrossFitWestgate

19.01.2022 The world may seem like it has turned upside down, sideways up, and all around topsy turvy. Take this weekend to have a breather, meditate, chat with friends or read a book. Just as your physical strength needs a workout, so do your emotional and mental strength need their dedicated nourishment time. Have a great weekend everyone!... #CrossFitWestgate

12.01.2022 Low Carb BLT Burger Recipe INGREDIENTS 1 lb. bacon slices, halved 1 lb. ground beef... kosher salt fresh ground black pepper 1/2 c. mayonnaise Juice of 1/2 lemon 3 tbsp. finely chopped chives Butterhead lettuce, for serving 2 tomatoes, sliced DIRECTIONS 1. Preheat oven to 400 and place a baking rack inside of a baking sheet (to help catch grease). 2. Make a bacon weave: On the baking rack, line 3 bacon halves side-by-side. Lift one end of the middle bacon slice and place a fourth bacon half on top of the side pieces and underneath the middle slice. Lay the middle slice back down. 3. Next, lift the two side strips of bacon and place a 5th bacon half on top of the middle piece and underneath the sides. Lay the side slices back down. 4. Finally, lift the other end of the middle slice and place a 6th slice on top of the side pieces and underneath the middle slice. Repeat to make a second weave. 5. Season with pepper and bake until bacon is crispy, 25 minutes. Transfer to a paper towel-lined plate to blot grease. Let cool for at least 10 minutes. 6. Meanwhile, make burgers: Preheat a grill (or grill pan) to medium-high heat. Shape ground beef into large patties and season both sides with salt and pepper. Grill until cooked to your liking, about 4 minutes per side for medium. 7. Make herb mayo: In a small bowl, whisk together mayonnaise, lemon juice, and chives. 8. Assemble burgers: For each burger, place a bacon weave on the bottom then spread it with some herb mayo. Top with burger, lettuce, tomato and remaining bacon weave. Serve immediately. #CrossFitWestgate

11.01.2022 We don't know about you, but we feel that a conquered workout is 100x better when you have your buddies around! It's inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn't get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Talk about a great way to help motivate yourself and others to dig deeper and push harder in workouts!!... #CrossFitWestgate

11.01.2022 With every new challenge comes an opportunity to become better and stronger versions of ourselves. Will you take this opportunity? #CrossFitWestgate

11.01.2022 There is no power for change greater than a community discovering what it cares about. -Margaret Wheatley And here at CrossFit Westgate, what we care about is YOU! #CrossFitWestgate

10.01.2022 We don’t want to waste your hard work when you workout. Our coaches expertly and carefully design and program your daily workouts to help you build your strength and fitness so you can be sure to see progress week on week. #CrossFitWestgate

10.01.2022 We all have our reasons for training. Some train for performance in sport, some for performance on the job, some for physical health, some for mental health, some train for the sheer enjoyment of it, and some for all of the above! Whatever your reason, we all have one thing in common. Each of us trains hard inside the gym, so that we can better our lives outside the gym!... Why do you train? #CrossFitWestgate

09.01.2022 That boost of energy you get after a good workout Not only does exercise help improve your mood but did you know that exercising regularly and keeping your body fit also helps boost your immune system #CrossFitWestgate

09.01.2022 Make it the best hour of your day. The one hour in the gym matters for sure, show up, and work hard. But if those 23 hours outside the gym, are a nonstop filled binge of junk food, unhealthy lifestyle, negative thoughts, and messed up sleep, we’ve got issues.... #CrossFitWestgate

06.01.2022 At Crossfit Westgate, we aim to not only get you to your peak physical strength, but to also develop your emotional and mental strength. Here's to holistic health! #CrossFitWestgate

05.01.2022 We can’t think of another movement that we perform with more variations or that is more functional or transferable outside the facility then the squat! Air Squats Front Squats Back Squats... Over Head Squats Box Squats Just to name a few. Because the squat is so transferable to our everyday life outside the facility, we spend a lot of time focusing on how to squat properly! With virtuosity if you will! #CrossFitWestgate

04.01.2022 There will come a time when you will reach the point of exhaustion and you will want to give up. The question is, will you? -Rich Froning... #CrossFitWestgate

03.01.2022 Why go for Functional Fitness? Functional fitness is workout on your musclessometimes multiple muscle groups at oncein a way that benefits and strengthens your ability to move and lift anything in your personal and professional life successfully. Functional fitness is about teaching your muscle groups to work in harmony in order to minimize injury.... #CrossFitWestgate

02.01.2022 Baked Swordfish Steak Recipe INGREDIENTS 3 tbsp. extra-virgin olive oil, divided 3 swordfish steaks... kosher salt Freshly ground black pepper 2 pt. multicolored cherry tomatoes, halved 1/4 c. red onion, finely chopped 3 tbsp. Thinly sliced basil Juice of 1/2 a lemon DIRECTIONS 1. Heat oven to 400. 2. In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven. 3. Roast until swordfish is cooked through and flaky, about 10 minutes. 4. Make the fresh tomato salad: In a large bowl combine tomatoes, onion, and basil. Add remaining tablespoon oil and lemon juice and season with salt and pepper. 5. Spoon salad over fish and serve. #CrossFitWestgate