CrossFit Wollongong in Fairy Meadow, New South Wales, Australia | Sport & recreation

CrossFit Wollongong

Locality: Fairy Meadow, New South Wales, Australia

Phone: +0242296462

Address: 57-59 Charles Road 2519 Fairy Meadow, NSW, Australia

Website: http://www.crossfitwollongong.com.au/

Likes: 3367

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 If you want something, start working for it now. See you in the gym

24.01.2022 A reminder Crossfit Kids resumes. 4pm Friday 29th Jan 2021. - Coach Kisane

24.01.2022 It’s time to try something different. Special intro packages for new members, no lock in contracts or extra joining fees. Only 10 spots available. Call or text 0409 975 039 to claim offer.

24.01.2022 Take every chance. Drop every fear.

21.01.2022 Have you registered yet? 21.1 kicks off in 6 days. #CrossFitOpen.

21.01.2022 DETAILS Whether you’ve been eyeing our CrossFit gym for some time or considered giving our CrossFit classes a try now is the perfect time to get started. We have a special offer for all new CrossFit Wollongong members! CrossFit Wollongong have a special offer this Black Friday! Sign up and receive 50% off our basic intro package.... T&Cs No lock in contracts and no joining fees. Applies to new members only. SPECIAL OFFER $75 BLACK FRIDAY SALE Pay $75 and receive; 4 weeks unlimited classes (1) one on one intro class to teach you the fundamentals CLAIM OFFER For more info or to claim this offer now call CrossFit Wollongong owner Justin on 0409 975 039.

13.01.2022 Want to change your life with fitness? You can. All you have to do is start CrossFit. At our gym you’ll find inspirational stories of people who turned their lives around with fitness and never looked back.

12.01.2022 No matter what, just keep going. See you in the gym

09.01.2022 Building stronger humans

07.01.2022 Your first CrossFit workout? Koa’s been coming to CrossFit Wollongong since he was a baby. Always learning and watching Dad do his workout of the day. Now 4 years old, he gained the courage to ask coach Kisane (with a massive smile on his face) if he could try CrossFit. Today, I was the one learning and watching while my Son did his very first CrossFit workout. Thank you to all the coaches and members for always supporting us while at the gym. - Karouna, Koa’s dad #crossfit

05.01.2022 Our top tip for today. Train hard, recover harder. Recovery is an important part of your overall training program. Recovery varies from person to person and there are multiple factors to consider. Here's some simple considerations when looking at recovery:... 1) Approx 7 to 8 hours of sleep (plenty of great trackers out there - worth the investment) 2) Focus on optimal sleep performance 3) Create and stick to a sleep routine This sets your body up for healthy, restorative sleep, and increases your chance of recovery.

04.01.2022 In memory of Daniel 'Keg' Richards. Workout 31102020. In Teams of 3 (Indian file)... A) 120 Dead balls over shoulders (must be sets of 10’s) After you complete your set of 10 you must complete 7 BBJO’S 24/20 + 10/8 Cal ski B) 120 Axle bar STO’S (must be sets of 10’s) After you complete your set of 10 you must complete 15 Double KB dead lifts RX-224/16kg ADV-2x 28/20kg + 10/8 cal row C) 120 Sand bag bear hug squats (sets of 10’s) After you set of 10 you must complete 15/10 pushups + 10/8 cal bike 44 Minute cap.

04.01.2022 You can always improve your fitness. CrossFit is about constantly varied training, but that doesn’t mean the training is random. While it’s true that we train for the unknown and the unknowable, programming is more than pulling random workouts out of a hopper. Their is an art behind constantly varied programming.

04.01.2022 Last man standing #buildingstrongerhumans http://crossfitwollongong.com.au/

01.01.2022 Only 10 spots available. SPECIAL OFFER $75 DECEMBER SALE. Pay $75 and receive; 4 weeks unlimited classes (1) one on one intro class to teach you the fundamentals ... For more info or to claim this offer now call or text Justin on 0409 975 039.