CrossFit Woolgoolga in Woolgoolga, New South Wales | Sport & recreation

CrossFit Woolgoolga

Locality: Woolgoolga, New South Wales

Phone: +61 432 601 663

Address: 24 bosworth road 2456 Woolgoolga, NSW, Australia

Website: http://www.crossfitwoolgoolga.com/

Likes: 1502

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 CrossFit, Yoga, Pilates, CF gymnastics, CF weightlifting, CF kids, Hero wods and Open gym. We got it all Are YOU interested in trying CrossFit and becoming a member of this amazing gym and community, reach out now and join our intro class next Saturday the 8/8 #crossfitwoolgoolga #crossfit #community #getstarted #introclass #newandbetteryou #lifestyle

24.01.2022 NEW MERCH ARRIVED T-Shirts, tank tops, hoodies, caps and beanies Check it out at the gym

22.01.2022 WE LOVE CROSSFIT, and we love weightlifting This is Coach @georgelock1 and coach @dklarsdk doing a little bit of synchro lifting Would you like to improver your weightlifting technique then come to our weightlifting classes on Tuesdays at 5:15pm and improve you lifts #crossfit #weightlifting #technique #crossfitwoolgoolga #syncrolifting #bigcomplex @comptrain.co

21.01.2022 The team working well and hard as usual. It doesn’t matter what age or fitness level you are, what injuries you’ve had in the past or what background you come from. Our job is to teach you how to use your body again, how to use it well and bring back to life your strength, fitness, coordination, flexibility and vibrancy! Come along for a free trial and see for yourself.

21.01.2022 This weapon, coach @adamwello is going to be in charge at 5am and 6am Tuesday mornings Adam is an awesome human being and super keen to help people reaching goals and getting better in life See you all for a great week coming up #coach #crossfit #crossfitwoolgoolga #community #leader

20.01.2022 Great atmosphere, great vibe, great workout and for everyone Come in for a chat and see how we can help you #crossfitwoolgoolga #wewanttohelpyou #community #crossfit

19.01.2022 Very proud and happy to announce our official sponsor for our competition - The North Coast Classic which is held on the 1-2/5 2021 Cash and sponsor prizes + event win prizes as well We are looking forward to hosting an awesome MIX PAIR competition at @crossfit_woolgoolga on the beautiful Mid-North Coast... #thencc #thenorthcoastclassic #crossfit #competition #mixpair #letsdoit

18.01.2022 MEMBER OF THE MONTH: Nicole have not done CrossFit for long, but she has sure emerged and dedicated herself to the sport We have seen hugh progress in her fitness and movements due to her commitment and trust in the progress On top of that she is always smiling and in a good mood Keep doing what you are doing

17.01.2022 Our little info brochure is finally done We are very happy with the result. Great work @design2print.com.au @crossfit_woolgoolga #crossfitwoolgoolga #info #brochure #getstarted #letsgetfittogether #fittestfamily #community

17.01.2022 Awesome transformation to our member @wrustyart He came up with his own 66 day plan which involved healthy eating, going to the gym and a bit of extras. Well done mate, you should be super proud of yourself Such an inspiration... #crossfit #transformation #gogetem #crossfitwoolgoolga #stickwithit #welldone #hardworkpaysoff #thepirate #goals #achievement @ CrossFit Woolgoolga

17.01.2022 1 year ago today, we took over @crossfit_woolgoolga and what a year it has been Probably not the best circumstances for business development and success, but despite all the craziness we are are extremely happy with how far we have come and what we have accomplished in just 12 months. We didn’t know each other much before going into business together, but got connected through our passion for CrossFit We have then luckily discovered that we work extremely well together and carry same values and ideas for growing CFW We are excited for more years to come and to see what we can accomplish moving forward

14.01.2022 At @crossfit_woolgoolga we dedicate at least one strength segment a week to core work Super important and a vital part of all the movements we perform in and out of the gym Its not just about six packs and flat tummies but more so of a strong midline that’s can help us perform better and execute movements safer Six pack and flat tummies are just a nice biproduct #core #midline #crossfit #getitdone #strong #crossfitwoolgoolga #putinthework

13.01.2022 Happy new year everyone What do you want to accomplish in 2021??

13.01.2022 @bensphysiotherapy is now open for business at the gym Opening hours are: Tuesday: 12pm - 6pm Wednesday: 9am - 6pm Friday: 9am - 6pm ... Saturday: 9am - 3pm Go to bensphysiotherapy.com for more information and how to book in for an appointment I combine the latest in neuroscience and physiotherapy to help active people over 30 stay fit, recover fast and improve performance without needing painkillers or rest. - Ben Leyson #bensphysiotherapy #crossfitwoolgoolga #helpingpeople #getbetter #healthylifestyle #painfree

12.01.2022 DO YOU WANNA BE A PART OF A FIT, MOTIVATING AND INSPIRING COMMUNITY?? - Then look no further. We got everything you need here at CrossFit Woolgoolga Start you fitness and health journey today by contacting us on 0457113186 / 0432601663 or through www.crossfitwoolgoolga.com

11.01.2022 HERE WE GO AGAIN New dates for our competition, The North Coast Classic A two day, mix pair comp in beautiful Woolgoolga on the Mid North Coast. Please Tag and Share if you are interested or know somebody who might be If restrictions haven’t eased, we will take necessary covid precautions, but still go ahead with the competition We are looking forward to an amazing weekend... #thenorthcoastclassic #ncc #crossfit #crossfitwoolgoolga #competition #community #fitness #testyourfitness #grabamate

11.01.2022 WOOLGOOLGA is an amazing place and we are extremely happy to be operating a local business in this beautiful area on the mid north coast And we believe it is super important to support local businesses and the community Through @crossfit_woolgoolga I have met a lot of entrepreneurs and they all do an amazing job within their field. The passion shines through and therefor the quality as well For coffee try the amazing allpress at @rivieratopshoppewoopi or for an amazing... healthy and delicious meal go visit @groundearthcafe or @anchorkitchenandbar Are you more In the mood for something Quick and Greasy @theboxfactoryburgers Got the best burgers on the mid north coast, and arguably in Australia For a bit of shopping, Natural elements at 2/62 beach street is definitely worth a visit When you are ready to treat yourself a bit, go get a deep tissue massage from May at Ripples remedial massage on 14 Arkan Avenue or go get a state of the art haircut by @tara_bellamy You might be hurt and need some fixing. Luckily we got @bensphysiotherapy in house Are you looking to build a house you could start by seeing @maxmelville22 who can help with the design. Then contact either @cam_mcgregor_pitts , Mark Robinson, Brock Taikato or Mark Williams who can help you build the house with some help from @bellamyplumbing and roofing specialist @stevekennedy23 Is your phone broken and you can’t contact any of these amazing local people don’t worry, @sos_phone_repairs is not far away in either Coffs or Grafton I am very sorry if I missed anyone #woolgoolga #community #localbusiness #local #staylocal #crossfit #crossfitwoolgoolga #entrepeneurs #midnorthcoast @ CrossFit Woolgoolga

10.01.2022 Here are a few pictures from this mornings 5,6,7 and 9am classes 12 days of Christmas wod Merry Christmas everybody #12daysofchristmas #crossfit #wod #community #merrychristmas

09.01.2022 Welcome to our new coach @nicki_learoyd This weapon has just completed her Level 1 course and is now getting ready and prepped for coaching at @crossfit_woolgoolga We are very excited to have you on board... #crossfit #newcoach #weapon #crossfitwoolgoolga #crossfitaustralia

09.01.2022 INTRO CLASS!!! CrossFit Woolgoolga would like to invite you to come and try CrossFit. We have set up a 3 hour class on Saturday the 8th of August. The class will be an introduction to our gym, what we offer and all the basic movements we perform weekly. We will also throw in a workout or two We realise that there is quit a lot to the sport of CrossFit, and it can be overwhelming as a newcomer. That’s why we decided to do intro sessions, so people whom is new to Cros...sFit gets a debrief of the sport and it’s movements and therefor feel more comfortable moving forward This is free of charge and all we ask is for you to get in contact with us and book your spot. Our email is: [email protected] Or phone us on 0432 601 663 See you soon #crossfitintro #cometry #letsdoit #nevertolatetostart #foreveryone #crossfit

08.01.2022 Event page for our competition - The NCC Follow this space for news and updates

08.01.2022 Off to another good start of the week here at @crossfit_woolgoolga Come get fit with us #crossfit #crossfitwoolgoolga #functionalfitness #community

08.01.2022 **New Class** As of this week we will be adding this class to the timetable What’s in it for you?... A booster of recovery for your tired body after 4 days of WODs Move into Friday and Saturday training feeling more revitalised Sleep better Have more mobility through your joints and more flexibility in your muscles Socialise + Chill Perform all CrossFit movements with more ease Prevent injury caused from tightness and restricted movement Mobility WODs (mobility exercises structured like a WOD done for quality) using machines, bands and other equipment Small meditation and nap time at the end of class to prep you for the sleep of your dreams See more

08.01.2022 Great little article about the woopi warriors killing it at our gym well done guys

07.01.2022 SPONSOR PRIZES FOR THE NCC @krigerapparel special made crossfit bag pack will be among the many sponsor prizes for - The North Coast Classic @crossfit_woolgoolga May 1-2 Sign your team up today at www.crossfitwoolgoolga.com #krigerapparel #thencc #crossfit #competition #thenorthcoastclassic

07.01.2022 Rise and shine friends! Come on in and get toasty warm with a WOD on this cold winters day like these guys did

06.01.2022 Today’s hero wod. M-17 in honour deputy Dylan Pickle who was killed in the line of duty on 26th July. @northlee_crossfit @crossfit_woolgoolga @ CrossFit Woolgoolga

05.01.2022 Long live the boobs Help our member Rachael in a good course

03.01.2022 Soo much on offer at @crossfit_woolgoolga Due to our holistic and specialty classes it’s possible to attend two different (on fridays 3) sessions some days Also look at all that open gym throughout the week and weekends. Great for accessory work or catch up sessionsWe strive to keep improving and is constantly thinking of ways to improve Soon we will have our in house physio @bensphysiotherapy up and running and that’s just another convenience for our members but al...so for anybody who might be interested in talking with a very knowledgeable and committed physiotherapist check us out on: www.crossfitwoolgoolga.com and organise to come in for your free trial session #crossfitwoolgoolga #theplacetobe #community #crossfit #training #wods #becomeabetteryou #fitness #midnorthcoast #woolgoolga

02.01.2022 STAY FIT WHEN ON HOLIDAY Are you on The Mid North Coast during the Holidays, then come in and train with us We offer a Holiday Special. Only $100 for unlimited training and Class access between 19/12 - 4/1 (16 days) If you got any questions don’t hesitate to contact us here or on email: [email protected]... See you soon #holidayspecial #crossfit #crossfitaustralia #fitonholiday #stayinshape #getitdone #noexcuses

01.01.2022 COME GET FIT WITH US!!! Awesome community Great Facilities Packed timetable with more than just CF... Own programming Amazing Coaches For more information visit www.crossfitwoolgoolga.com or Come by for a chat at: 24 Bosworth Road, Woolgoolga 2456