Zelos in Penrith, New South Wales | Sport & recreation

Zelos

Locality: Penrith, New South Wales

Phone: +61 409 284 997

Address: 3/37 York Rd 2750 Penrith, NSW, Australia

Website: http://zelos.com.au

Likes: 1773

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Building Happier, Healthier Humans . Some days it can be hard to find the motivation to get your butt to the gym. Yep, getting there is the hardest part, pulling yourself off the couch or driving the extra distance from work instead of going straight home can be a mental battle. And most days once we're in the box it all gets better, and we're glad we didn't take the easy option. . You're ready to get started and we have your back.... . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelos.com.au See more

25.01.2022 Building Happier, Healthier Humans . When we were younger, we thought it was all about the bench press, bicep curls and tricep extensions. As we got older, we realise that's not true health. Do we want to look good? Yes but health is more than that. We aim to help working adults improve their health and fitness through fun, safe, and challenging group classes. You'll lift a little bit. You'll run a little bit. And you'll do a whole lot of other things in between. You can ...do this. We can help. . You're ready to get started and we have your back. . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelos.com.au See more

24.01.2022 5pm Rocking Dianne . Great class to coach . @zelos_fitness #dianne #deadlift #hspu

24.01.2022 Building Happier, Healthier Humans . Your age doesn't matter and neither does the month or the day of the week. You can start right now before your next birthday and before the next year. If you wait until you're fully ready, you'll be waiting forever. ... . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelosfitness.com.au See more

23.01.2022 Building Happier, Healthier Humans . Start every day by thinking of your WHY. . When you start each day by remembering the reason you want to work out your why and the how becomes much easier.... . You're ready to get started and we have your back. . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelos.com.au See more

23.01.2022 Building Happier, Healthier Humans . Meet Coach Jesse... . By day a kick arse Coach at Zelos!!... . All the time...a kick arse human and Super Mum!! . You're ready to get started and we have your back. . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelosfitness.com.au See more

22.01.2022 Building Happier, Healthier Humans . Don't you get bored training your chest, biceps, triceps and shoulders every day?? Have you ever deadlifted, rowed and pumped out push ups in the same workout?? (you have also just worked nearly muscle in your body). . You'll do that often at Zelos and meet Penrith's nicest folks.... . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelosfitness.com.au See more

21.01.2022 Building Happier, Healthier Humans . 'The Best Project You'll Ever Work On Is You.' . You're ready to get started and we have your back.... . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelosfitness.com.au See more

21.01.2022 5 Minute Monday Zelos Wrap

20.01.2022 Remembrance Day Workout . Hansen 5 rounds for time .... 30 kettlebell swings 30 burpees 30 weighted sit ups . Lest we forget . @zelos_fitness #rememberanceday #burpees #kettlebellswings #situps #zelosfitness See more

20.01.2022 Building Happier, Healthier Humans . Did you know that we have a coached 5am class Monday to Friday?? . Greatest way to start the day and beat the heat!!... . You're ready to get started and we have your back. . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelosfitness.com.au See more

20.01.2022 Building Happier, Healthier Humans . What does a typical group fitness class look like at Zelos Fitness? -show up and chat with the coach and classmates -dynamic warmup... -technique session -build up to the workout -test run the movements -complete the workout -cool down -hang out (grab a latte or Protein shake) then go home satisfied. . Best workout in Penrith See more

19.01.2022 Accept your flaws, worry less, SMILE more and lift HEAVY things. . You're ready to get started and we have your back. . For a free trial which includes 3 free sessions , call, message us or follow the link below.... . www.zelosfitness.com.au See more

19.01.2022 Building Happier, Healthier Humans . We love our beautiful space but the space means nothing unless you fill it with awesome HUMANS. We have those by the bucketful. . You're ready to get started and we have your back.... . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelos.com.au See more

15.01.2022 Zelos Kids Holiday Class WEDNESDAY THE 20th OF JANUARY Kids (ages 5-9) - 11am-11:30am... Pre-teens (ages 10-13) - 11:30-12:15pm Teens (ages 14-17) - 12:15-1pm $15 per child If you are thinking about putting your kids into our program this is the perfect way to trial it! If you are already in the program or want to get your kids moving in the holidays this class is also perfect for you Send us a message to secure your spot

14.01.2022 5 Minute Monday Morning Zelos Wrap

12.01.2022 ‘Appreciate good people. They are hard to come by’ . What a fab weekend spent with the coaches of Zelos and their loved ones in Bathurst at the beautiful Reservoir. Had a few drinks, some beautiful food and lots of good laughs. . Thanks team for how easy you make our job and for the outstanding job you do coaching and mentoring our members. Greatest coaches in the business

12.01.2022 Building Happier, Healthier Humans . At Zelos, we understand what it's like to go to the globo gym day after day with no guidance from a coach only to end up bored and not getting any results. Once the gym gets boring and the results don't come, it's easy to give up. That's why we do the opposite of what globo gyms do. We provide a a quality coaching team that gives you the guidance, support and accountability you need in order to succeed and reach your goals, all without... getting bored and itching to get back. . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelosfitness.com.au See more

12.01.2022 Building Happier, Healthier Humans . We offer a strength and conditioning program for people looking to workout with a group of like-minded individuals who push each other to be better. . You're ready to get started and we have your back.... . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelosfitness.com.au See more

10.01.2022 Is your fitness routine feeling a little blah? Are you looking for more accountability? Are you looking for a coach to lead you in the right direction toward your goals? ... We are here for YOU! Let us know what you’re looking for below See more

10.01.2022 Building Happier, Healthier Humans . Sure, there are days I don't want to show up because I have had a shit day or a terrible night's sleep but once I get to to Zelos and have smashed out my workout do I say "I feel worse."...NEVER EVER! . You're ready to get started and we have your back.... . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelos.com.au See more

09.01.2022 Building Happier, Healthier Humans . The same voice that says "give up" can also be trained to say "keep going" . www.zelosfitness.com.au

07.01.2022 Building Happier, Healthier Humans . Coaching is our passion and we strive to ensure our members reach their goals. . Our team of coaches are dedicated, highly qualified, highly skilled and passionate individuals, who work towards helping you achieve your goals.... . Our workouts can all be scaled ensuring beginners, intermediate and advanced members get all the stimulus they require to progress . You're ready to get started and we have your back. . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelos.com.au See more

07.01.2022 Building Happier, Healthier Humans . It's the people that make a gym and we have the best crew in town. You train with the right crew and you'll get the best results!! . You're ready to get started and we have your back.... . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelosfitness.com.au See more

06.01.2022 Tuesday Morning...Full house . 15 AMRAP 5 Renegade Rows 15 DB Push Press ... 200m Run...(add 100m each round) . @zelos_fitness #zelos #zelosfitness #amrap #renegaderows #pushpress See more

06.01.2022 You may have seen social media posts by Zelos with the tag line More than a gym. Why? On Friday I set off with 10 members of Zelos to hike the Six Foot Track. ... 46kms Katoomba to Jenolan 3 days hiking 2 nights camping 2 snakes (Why does it have to be snakes) That’s the stats done. I’ll save you the details but to say the weather was tough this year. Rain, wind, cold and even a little snow. Everyone of us did it tough but it was a privilege to walk with all of them. I sat on the bus ride home thinking about some of the people with me. At some stage they decided to join a gym. Probably to get a little fitter or maybe lose a little weight. Some of them have been on retreats we’ve run where they abseiled and crawled through sand in beach workouts amongst other things. For some this was the second time they’d hiked the Six Foot Track. I wondered if when they joined Zelos they thought they would do this stuff. I know how much tougher they and others at our gym are now. When we got back to phone reception I had messages and spoke to people worried over the weekend about how we all were. You see the local weather was rough too. Members from the gym were worried how we were going out on the track. Whether they were the people hiking or back at home it’s a good bunch of people to be around. That’s why Gary and I are proud of Zelos... the people.

04.01.2022 Building Happier, Healthier Humans . At Zelos, both men and women of all ages and abilities learn how to lift. Sometimes we deadlift light weight for higher reps. Sometimes we deadlift heavier weight for only one rep. Sometimes the barbell movements are basic. Sometimes they are complex. Either way, you'll be taught how to do everything safely even as you get stronger and add a little more weight. You can do this and we can help and it will be fun in an awesome environmen...t. . You're ready to get started and we have your back. . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelos.com.au See more

04.01.2022 Building Happier, Healthier Humans . Looking to add some strength work into your routine but not ready to sacrifice that cardio?? . No worries, you don't have too at Zelos as we do both!!... . You're ready to get started and we have your back. . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelos.com.au See more

04.01.2022 Zelos Monday Wrap . Today we chat about; 4WDing at the sand dunes journaling and Matt’s workshop ... James Smith funny quote about CrossFit and some more boring stuff we like. See more

03.01.2022 Building Happier, Healthier Humans . Meet Liz, our 5am pocket rocket!! . Liz drives nearly 40 mins each day to train at Zelos at 5am every morning.... . Our Zelos coaches have marvelled at her progress. Absolutely killing it. . We become what we want to be by consistently being what we want to become each day. . You're ready to get started and we have your back. . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelosfitness.com.au See more

02.01.2022 Building Happier, Healthier Humans . Do it for yourself Do it because it feels good Do it to look good... Do it because you need it Do it because you are worth it Do it to challenge yourself Do it to have fun Do it to relieve stress Do it because you can Do it for ....... Whatever your reason, invest in yourself and workout. . You're ready to get started and we have your back. . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelosfitness.com.au See more

02.01.2022 Building Happier, Healthier Humans . Training at Zelos Fitness keeps you motivated whilst working with a Coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness modalities. All of our movements, including gymnastic style movements, can be scales to each person's ability level. . You're ready to get started and we have your back.... . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelosfitness.com.au See more

02.01.2022 Building Happier, Healthier Humans . Have you hit a wall in your current training program? . Maybe all that progress you saw in the early stages is beginning to slow down... ... . If so, that's a good sign its time to kick it up a notch and we can help with that! . You're ready to get started and we have your back. . For a free trial which includes 3 free sessions , call, message us or follow the link below. . www.zelos.com.au See more