Crossfoot Pilates in Tuross Head, New South Wales | Pilates studio

Crossfoot Pilates

Locality: Tuross Head, New South Wales

Phone: +61 434 379 572

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• Sport & recreation
• Pilates studio

25.01.2022 The lateral intermuscular septum of the arm is a band of fascia that serves as an attachment site for the deltoid, triceps, brachialis, brachioradialis and extensor carpi radialis longus muscles. It often gets tight and painful when there is instability at the shoulder or wrist.

24.01.2022 Hanging out with these gals...more fun in the Studio with Ali and Chris

24.01.2022 Catching up with some of the gals before Chrissy, this mug reads me very well !Getting our priorities right indeed ! With Tracey Stewart, Katie Blewitt & Ali Green Of course...everything in moderation

24.01.2022 Just that little bit to the left....got it....

17.01.2022 A little bit of fun on the BOSU for Penelope!

16.01.2022 A less frequently considered source of carpal tunnel symptoms is the rotator cuff. Instability in the shoulder often results in spasm of an elbow muscle called the pronator teres. It can compress the median nerve, creating carpal tunnel symptoms.

15.01.2022 Too good NOT to share, thanks Celine !

12.01.2022 Pilates studios are very, very unique places. You will usually find yourself surrounded by all sorts of fantastic and unusual pieces of equipment, each of them having a special role to work either on their own , or with other small apparatus to give you that hard working & mind blowing workout. You will sweat, your muscles will shake at the smallest & most precise movement...It is for EVERY body and ANY body. The Ladder Barrell is a beautiful piece of equipment and belongs... in the same family as the Wunda Chair & Spine Corrector. It is a stand alone piece, drawing attention to itself with it's classic & stylish presentation & the unlimited exercises one can perform on it. I am selling my Balanced Body Ladder Barrell , the only reason is that I am updating. The vinyl is in beautiful condition, no marks or scuffs. The timber also in perfect condition and has served our studio well. Delivery can be arranged within certain areas, asking price $500. If interested, please PM for further details. I wanted to offer this beauty to friends of CROSSFOOT PILATES, first before it goes to other sites.

07.01.2022 Wishing all friends of CROSSFOOT PILATES a wonderful Xmas time with family and friends. Kick back and enjoy the break after such a crazy year, you have worked hard, been considerate of others, learnt a new normal and you deserve nothing but the best. So eat, drink, be relaxed, set some goals for 2021, swim in the sea and soak up the sunshine and be kind to yourself. Thankyou to everyone for your support, friendship and outrageous sense of humour which we get to enjoy each wee...k at our mat and studio classes. I know I've set some goals for myself, so bring on 2021 , It's going to be great. Take care, be safe and enjoy this wonderful time together. See you when we start back in January. Good health and movement, Kath

05.01.2022 Sometimes you might wonder what the heck happens in a Pilates studio...well, it goes a bit like this! I get to spend time with a wide range of wonderful people who are passionate about THEIR pilates. How lucky am I! Special thanks to our models, Kate, Tracey, Robyn and Maureen

02.01.2022 Top posts of 2020 (this one’s all about the caption): After Pilates class, elephant decided he didn’t want to be stereotyped and vowed to work on his extens...ion. . . unknown. . #elephant #pilates #pilatesexercises #pilateselephant #pilatespeople #pilatesteacher #pilatesbody #pilatesexercises #yoga #yogi #pilatesstudio #pilateslife #pilatesreformer #pilateslovers See more