Crossover Symmetry Australia | Sport & recreation

Crossover Symmetry Australia

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24.01.2022 If our last post on the pec minor spoke to you, start with a simple assessment. This is a standard assessment for pec minor, but it’s also a great mobility drill too. For the mobility piece lay back (on a foam roller would be even better) and have someone push your shoulders into posterior tilt (top part backwards). Unless you’re super tight don’t expect an intense stretch, but this is about much as you will ever get with a pec minor stretch. Do a retest after a 30 second hold and see how things improve. More to come...but start with this on your dates tonight!

24.01.2022 To end shoulder pain, you must fix the cause, not just treat the symptoms. You do this by IMPROVING THE MOVEMENT - train stability, mobility and motor control of the entire shoulder complex. . . . #scapjacked #nomoreshoulderpain #activatetodominate #shoulderrehab #shoulderprehab #shouldermobility #sportsrehab #shoulderhealth #overheadmobility

23.01.2022 What's the stimulus? It's important to match your training with your program's objective. eg. if you're training legs are you training for strength, hypertrophy or muscular endurance. The Crossover Symmetry Activation program is designed to improve neuromuscular control, getting the brain to fire muscle groups better and to train the coordination between those muscle groups. You don't want to go too heavy trying to train muscular strength during this, save that for the Strength program, that's when you can really challenge the muscles to fatigue to improve muscular strength.

23.01.2022 #Repost @crossoversymmetry Got to talk with @scottpanchik about rehab and making his members happy. #scapjacked

23.01.2022 A key mistake that is made when using Crossover Symmetry is the elevation of the upper trap through most of the exercises. If you'd like to learn how to fix the shrug then check out this video #scapjacked #crossoversymmetry

22.01.2022 Let's talk about shoulders... well said @intheboxpt #Repost Let's talk about shoulders. Our shoulders are one of our most utilized joints in CrossFit. They are capable of moving in mutilple planes for various functions and require immense stability to withstand the stresses of gymnastics and weightlifting. In CrossFit we are often loading our shoulders from far away- meaning the weights we hold and rigs we grip are an arms length away from our shoulders. It is importa...nt to know that the further the load=the greater the stress. Moving weights at high velocity at a maximal distance (fully outstretched arms) requires stability from various ligaments and soft tissue that surround and make up our shoulder joints. For this reason, injury prevention for our shoulders is essential. Are you using @crossoversymmetry 3-5 times a week? Are you doing rotator cuff exercises throughout the week? How much essential #timeundertension are your shoulders spending? A series of rotator cuff strengthening and overall shoulder stability drills is coming up! #staytuned #inthebox #intheboxpt ( # @intheboxpt) See more

22.01.2022 Here's a couple of quick tips in getting started with the Hip & Core System. #strongerhipsbiggerlifts #strongcore #hiphalo #crossoversymmetry #core #gluteactivation #hipandcore

22.01.2022 Keeping your strength up during the Great Pandemic of 2020 is not that hard, inconvenient, or time-consuming. It just doesn't make for a great Instagram post without barbells, weights, bands, chains, benches, racks, and the smell of sweat hanging visibly in the background.

22.01.2022 Walking into Friday like a boss

22.01.2022 #Repost @crossoversymmetry Take some load off your shoulder with this car seat carrying technique. Swiped this from Emily Puente of Bridge Family Chiropractic.

21.01.2022 There is a lot of talk about retraction...don't forget the love for protraction! This is an essential position for strong and stable shoulders. But it also influences overall strength as well! A study in the Journal of Physical Therapy Science demonstrated a 13% increase in grip strength simply by telling the subject to protract their shoulder during the assessment (Yang 2006). ... #scapjacked #CrossoverSymmetry #consistency #NoExcuses #fitness #strength #rehab #shoulderpain #activation #recovery #performance #trainyourbrain

21.01.2022 Here's how Christie Panchik turned shoulder pain overhead into overhead confidence

21.01.2022 New week...set the tone. #scapjacked @elleryphotos

21.01.2022 Wow #scapjacked #Repost @pattiannie78 Getting #scapjacked have added @crossoversymmetry to our warm up and for recovery after workouts, and it has made a world of difference. #streetparking

20.01.2022 If you have a stiff lower back watch this!

20.01.2022 This is truer than ever at the moment! #stayhome #staystrong #kindiscool

20.01.2022 A quick safety note. The small carabiner is for hanging up the chart, the big master carabiner is for hooking up all your cords. Stay safe and get #scapjacked! Need some excitement on your Friday night? Checkout our safety videos at gocrossover.com

20.01.2022 We wouldn't mind being quarantined here! Photo courtesy of ozzpopp

19.01.2022 People are often surprised about the treatments for low back and knee pain. A physio will probably spend some time addressing the place that hurts, but then most of the session is dedicated to exercises that seem unrelated to the knee or back. That’s because these issues are often intertwined with a lack of strength and stability stemming from other areas. ... To learn more, watch this quick video from one of the physios on our team. Justin will explain the important role of the hips and core in protecting the body from injury, as well as improving performance.

19.01.2022 Get maximum returns with minimum effort with your Crossover Symmetry system. We apply the minimum effective dose to a short series of exercises to create a program that only takes 3 minutes to complete. This simplicity allows you to use the system multiple times a day to achieve the consistency necessary for a healthy shoulder. @elleryphotos #scapjacked #CrossoverSymmetry #consistency #NoExcuses #fitness #strength #rehab #shoulderpain #activation #recovery #performance #trainyourbrain

19.01.2022 A mistake we sometimes see when performing the Crossover Row is the elbow drop. Learn why this isn't optimal and what you can do to improve the movement for better shoulder function.

19.01.2022 Improve the movement of your scaps with the pulldown. Here's some tips to perfect it #scapjacked #scaplove

19.01.2022 No machine? No problem! #Repost @crossfit_ajg Lat pulldowns programmed but no machine = No problem! Thank you @crossoversymmetry for being so versatile!... #allthecolors #latpulldowns #crossoversymmetry #bouldersforshoulders #backday #crossfitathlete #crossfitlife #crossfitlove #scaplove #scapjacked See more

18.01.2022 Check out our latest article to help calm your nerves if you're worried that your lifts are wasting away while you're stuck at home. https://crossoversymmetry.com.au/maintain-olympic-liftings/

18.01.2022 Unfortunately, cabin fever is about to strike big for some people. How do you maximize your workouts in a very small space? We're glad you asked because we have some pretty, pretty good ideas.

18.01.2022 After 3 years of development, we’re excited to have the CS Hip & Core System available to purchase in Australia. The product launched in the USA just over a week ago and well its exceeded expectation, they have just about sold out of their first run of stock. We'll have a limited amount of stock arriving late November. It’s not on our website yet because we’re making it available to our loyal followers first, go to www.crossoversymmetry.com.au/halo to learn more and to get this new system. Just for the prelaunch, we're offering 20% off, just enter promo code HALO.

18.01.2022 Still going strong! Get your 20% off sale ends Monday #scapjacked #shoulderhealth #strength #fitness #crossfit #prehab #rehab

17.01.2022 Wise words #stayhealthy #stayhome #crossoversymmetry

17.01.2022 It’s sale time #blackfriday #blackfridaysale

17.01.2022 To create better movement patterns around the shoulder, here's a simple cue to fix one of the biggest mistakes we see when using Crossover Symmetry.

17.01.2022 Synchronised Symmetry #Repost @crossfitparabellum . . . Friends don't just WOD together, they symmetry together as well! #crossoversymmetry @crossoversymmetry

17.01.2022 If you never did you should. These things are fun and fun is good -Dr. Seuss #scapjacked #handstandwalks #shoulders #strength #gymnastics #fitnessmotivation

16.01.2022 HALLOWEEN SPOOKY SAVINGS We're offering 10% off packages til Sunday 4th November, and that's on top of our recent price reduction. For shoulders that "never felt better" Try Crossover for 30 days, if you're not changed, you can return it for a full refund. It's spooky how good this is!! Use promo code SPOOKY in the checkout https://crossoversymmetry.com.au/product/individual-package/

16.01.2022 Today's Crossover Tip is about mastering the "turn around". Master this and you will flow through your warm up with grace and ease

15.01.2022 Sweet warm-up #Repost @jaredenderton Weightlifting Warm-Up... How should you warm up for the Snatch & CJ? I get this question a lot & figured I'd detail my warmup. It may change a bit based on how I feel but 85% of it stays the same. I have a lot of ankle/shoulder openers as those are my tightest areas. This should give you an idea of how much general prep/activation work I do before touching the bar. - Want a hard copy of this warmup? Just screenshot the pic in my story! See more

15.01.2022 If you're suffering from back or knee pain, or wondering what could be holding back your performance. Check out our Glute and Core Guide. It covers the common weak links that contribute to pain and injury around the lower back and knee, along with an easy way to address them. https://crossoversymmetry.com.au/the-glute-and-core-guide/

14.01.2022 For better glute activation during your lateral walks place the band in this optimal position. #strongerhipsbiggerlifts #glutes #gluteactivation #crossoversymmetry #strongcore #core

14.01.2022 This is NOT your average hip loop. Replace hair pulling resistance bands that break after 3 weeks with a more comfortable option that wipes clean easily and will last for YEARS! #hiphalo #strongerhipsbiggerlifts #crossoversymmetry

14.01.2022 You have probably used massage tools like our Mobility Sac to help improve mobility. This essentially tells your brain to relax tight muscles, which has an immediate effect on improving range of motion. But if you don’t use it you lose it! So be sure to get muscles firing in the new end range following your mobility work for lasting results. #scapjacked #mobility #flexibility #shoulderhealth

14.01.2022 The shoulder blades naturally sit at 30 degrees. Move in this plane to reduce shoulder pain and injury, it creates far less stress on the tendons and ligaments around the shoulder. Check out this short video for more detail.

13.01.2022 The Scaption exercise is included in our Shoulder Activation program. It is a program that can be used as a dynamic warm-up for the shoulders, or used daily to eliminate pain. Here is a vital cue for getting more from the scaption exercise. #crossoversymmetry #scapjacked

13.01.2022 #Repost... @neilsanti Even the strong need scapular stabilization! #ironscap #crossoversymmetry

12.01.2022 To end your shoulder pain you must retrain your brain by first changing the movement experience from a negative to a positive one. Find out how the Crossover Symmetry system works to do exactly that.

12.01.2022 For many runners, strength training is a low priority, playing second fiddle to logging more kilometres and the occasional track workout. But, to run fast (and pain-free), weightlifting should be a part of every runner’s game. I’m talking about the heavy stuff too! Not mall-walking with hand weights, but lifting weights where the 5th rep is hard. Check this article for the reasons why strength training should be a part of every runner’s PR training plan... https://crossoversymmetry.com.au/why-runners-should-get-st/ See more

11.01.2022 You're only as strong as your weakest link The weak link around the shoulder is the rotator cuff. In competitive events or activity that involve repetitive shoulder motion, when the rotator cuff fatigues, the entire shoulder becomes inefficient and tired, slowing you down and possibly setting you up for injury What are you doing to strengthen and improve the efficiency of your rotator cuff? ... If you'd like a time efficient way to do this then check out Crossover Symmetry the link below, it also doubles as the perfect shoulder warm-up. Kill 2 birds with one stone https://crossoversymmetry.com.au/how-cs-works/

11.01.2022 Yes The CrossFit Games is here!! Hands down it's one of the best weeks of the year! To celebrate we're offering 20% off all packages, just use promo code GAMETIME in the checkout http://crossoversymmetry.com.au/product/individual-package/ (sale ends Monday 6th August midnight)

10.01.2022 Sale is live til Monday 27/11! Who wants traps like @jordansamuelphoto? #scapjacked

10.01.2022 SHOULDER LABRUM 101... The labrum is an important shoulder stabilizer by: 1- Deepening the shoulder socket. ... 2- Providing an attachment to anchor ligaments and tendons. 3- Creating a negative pressure to further stability, kind of like a suction cup. It's in the conversation around shoulder pain often with 2 common types of injury. Sometimes labrum tears are due to an accidentlike taking a fall on an outstretched arm or a lift that went wrong which forces the arm bone into the labrum ring. Sometimes the forces are so great that the shoulder dislocates. In these cases a labrum tear is almost guaranteed, typically resulting in what’s called a Bankart lesion. Or the labrum can also be injured by pulling on it. Notice in the picture how the bicep tendon attaches to the upper ring of the labrum. Stress that pulls on this attachment can peel away the upper part of the labrum ring, causing what’s called a SLAP tear. The SLAP tear is extremely common in baseball players due to the extreme layback that occurs as part of the throwing motion. Or it is also common when dropping down hard while hanging onto something (looking at you butterfly pull-ups.) 72% of people over the age of 40 had a SLAP tear that was pain-free (Schwartzberg, 2016) and it's estimated that close to 80% of MLB players have some degree of labrum tearing (Miniaci, 2002). The point being is that many will still function and compete at a really high level despite an imperfect labrum. You just need to build stability via the muscles...check out our Blog post How to Fix a Torn Labrum to learn more https://crossoversymmetry.com.au/how-to-fix-a-torn-labrum/

10.01.2022 The pectoralis minor sits deep to the bigger pec major (not pictured). Notice how it attaches to the scapula by means of the coracoid process, so it has a direct affect on scapular movement. It’s commonly tight in people, which is no good for shoulder position. So if the bottom part of your scapula hangs off your back and your stuck with your shoulders rounded forward, it’s a good sign your pec minor needs some work. We’ll follow up with the best mobility pieces for your pec minor in our upcoming posts this week. #scapjacked #shoulderscience #pecminor #shoulderhealth

10.01.2022 Get more from your Crossover Symmetry Shoulder System! The half kneeling chop is just one exercise of many you can do using it.

09.01.2022 Pec Stretch Tip This doorway stretch is a great way to lengthen the pec and pec minor, but often times people just crank their shoulder into bad positions. Think about contracting the poster shoulder muscles and depressing the scap to keep the shoulder stabilized and get the most from this stretch.

09.01.2022 We often get asked 'why we crossover the cords'? Here's the answer...

09.01.2022 Don't be sidelined by shoulder pain or injury, take advantage of our Black Friday Sale - 20% off packages + free shipping until midnight Sunday 25/11 use promo code BLACK20 in the cart Just think in 30 days time you can be back to dominating your training again https://crossoversymmetry.com.au/product/individual-package/

08.01.2022 #scapjacked #Repost @shellie_edington Don't be afraid to put in the work. Do speak with your coach about that extra! I love the @crossoversymmetry activation and recovery - I sincerely believe it helps keep my scap and shoulders healthy. I am not endorsed by #crossoversymmetry in any way. I know their product works. #youarenotdoneyet #youarestrongerthanyouknow #savagebarbell #getmasterfit #getthefix #rxsmartgear #wodndone #hydrusperformance #crossfitgames #crossfit #crossfit614 #grbxrx #crossfitmom #crossfitter #crossfitmasters #crossfitgirls #crossfitlife

08.01.2022 Struggling with overhead mobility? Regress to progress! #scapjacked #overheadmobility #crossoversymmetry #shoulderhealth #shoulderday #mobility #stability #rehab #prehab #shoulderrehab #activatetodominate #snatch #overheadsquat

07.01.2022 Consistency is Key! Our programs are designed with the real world in mind so that you can have a consistent everyday routine around your shoulder health...no excuses! ... #scapjacked #CrossoverSymmetry #consistency #NoExcuses #fitness #strength #rehab #shoulderpain #activation #recovery #performance #mondaymotivation

07.01.2022 The Pause Jump Squat is one exercise included in our Hip Halo Plyometric Program. The program focuses on strength, balance and neuromuscular control through a series of dynamic movements that are challenging but essential within athletes. It can also be used as an effective program for non-contact injury prevent of the ACL. Here's a must watch tip to performing the Pause Jump Squat.

07.01.2022 No matter where you are in your life or how fit you are, squats should be part of your routine.

07.01.2022 Many basic corrective exercise programs are missing the importance of motor programming (how the brain controls the muscles). The hundreds of studies on the pathology of shoulder impingement point to multiple causes of shoulder pain. Yet, many corrective exercise programs target a lack of strength as the only cause. #scapjacked #nomoreshoulderpain

07.01.2022 Is there someone in your life who is struggling with shoulder, knee or lower back pain? Take advantage of our Christmas sale and give the gift of pain-free living 20% off our Shoulder, & Hip & Core Systems until 18th December, use promo code XMAS20 in the cart www.crossoversymmetry.com.au

07.01.2022 If you're stuck at home, our friend Swim Like A. Fish has started offering a daily dryland training program. Click the link to learn more. https://freedrylandclass.gr8.com/

06.01.2022 More for you weightlifters out there | COACHING CUE | REPOST @whiteboard_daily .... Arms are ropes - picked up from @burgenerstrength . When? During the down and finish of both the clean and snatch What does this mean? The shrug at the top, after the hip extension (2nd pull), is the signal to press your body under the barbell as fast as possible! . The shrug pulls you under the barbell fast. . Arms are like ROPES, hanging long but relaxed, so the barbell does not bounce out with hip extension. . Arms do not bend until after the jump and shrug (shoulders lead arms follow)! p. 20 of the @CrossFitTraining Weightlifting Training Guide .

04.01.2022 A lot of the movements we perform during sports training or even everyday life are only in one plane of motion - that being forward and back (the sagittal plane). For injury prevention and sports development we should also be training anti-rotation. Here's how we do that using our hip and core system. #strongerhipsbiggerlifts #glutes #gluteactivation #crossoversymmetry

03.01.2022 Our first Crossover Tips video will show you how to get a little more love out of your rotator cuff with the Reverse Fly. #scapjacked #fitness #fitfam #shoulder #shoulderhealth #rehab #prehab #strength #shoulderstability

03.01.2022 There is some kind of magic switch in the Pull Down. This is the one that gets me in workout mode. -Doug (Crossover Symmetry fan). #scapjacked #fitness #warmup #shoulderhealth #nomoreshoulderpain

03.01.2022 Fire up your glutes with the Hip Halo Segmental Bridge

03.01.2022 Todays Crossover tip is on something new! We've recently expanded from the shoulder to improving your butt and core too!!! Here's how to get better glute activation from your band walks.

03.01.2022 Give your shoulders some love this Christmas! 15% off til midnight Sunday 17th December. Use promo code 'xmas2017' in the cart www.crossoversymmetry.com.au

02.01.2022 Love your shoulders this Valentines Day and invest in a Crossover Symmetry Shoulder System. Receive 20% off all Packages until midnight 21st February, use promo code SCAPLOVE in the checkout. Shop by clicking the link in the bio. Crossover isn't just a set of bands its the ultimate shoulder care system designed to enhance performance and eliminate pain.

02.01.2022 With a CS Hip & Core System, you're getting more than just equipment. You're also receiving the training and education for our Activation, Strength, and Plyometric training programs. So you'll know exactly WHAT to do and WHEN to do it for a hassle-free and effective lower body workout!

02.01.2022 The Crossover Rx... 1. Train Movements not Muscles Rather than isolating individual muscle groups, the ultimate goal of Crossover Symmetry is to master basic movement patterns of the shoulder. This creates the template for success for more complex movements. 2. Train Everyday We believe consistency is key for developing the functional movement patterns for the shoulder. Regularly moving and stabilizing the shoulder establishes a deep neural connection to correctly fire the muscles that control the scap and humerus during overhead movement.

01.01.2022 For a healthier shoulder, in this video you'll learn some cues to fix a common shoulder training mistake.

01.01.2022 If you're experiencing pain working into external rotation with the 90/90, here's some scaling options to regress and then progress through pain-free movement, an important part of the rehab process.

01.01.2022 The CS Hip & Core system has been medically designed to help rehab knee, hip and lower back pain. You can now replace your pain with performance with our 30 day training and rehab programs included with every system.

01.01.2022 Knee pain is pervasive among runners. It has the power to reduce a smooth and confident runner to a wounded animal who can’t make it down the street. Yet there is a single telltale sign that can reveal an increased risk of pain before it begins. If you love running or would like to love running but keep getting held back by painit’s important to be aware of this one key indicator for injury and be proactive in fixing it to prevent running pain.... Check out this article to learn more. https://crossoversymmetry.com.au/the-big-risk-factor-for-r/