Crosstrain Double Bay in Double Bay | Fitness trainer

Crosstrain Double Bay

Locality: Double Bay

Phone: +61 415 477 071

Address: 8/402 New South Head Road Double Bay 2028 Double Bay, NSW, Australia

Website: http://Crosstraindb.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Given enough rope, Kellie will smash the Met//Con class. Half an hour of fast and furious cardio, 8am Wednesday’s and Fridays. #metcon #cardio #cardioworkout #fitnessboxing #boxingfitness #concept2rower #assaultbike #airassaultbike #smai #smaiairbike

25.01.2022 Friday morning blowdry. Join us at 6:15am for a fast paced circuit with all your favourites including the hand/legdraulic hairdryer. Go Kim Lane! #crosstraindoublebay #metcon #doublebay #doublebaysydney #motivationday #fitfam #fitnessmotivation #crosstraining #strength #circuittraining #cardio #cardiotraining #assaultbike #SMAI

25.01.2022 Don’t have any gear but still want to keep buff? Here’s a short workout you can do with a little or no equipment. 8 Thrusters with water bottle (you must have one), 8 Elbows to knees, 8 Bear Squats, 30 Star Jumps. Got a dumbbell, bench and a rope?... 8 Thrusters, 8 sit ups, 8 leg extensions and 30 skips. AMRAP 12 mins 3,2,1 go! Let’s hope we can do this at the gym soon! For now, Zoom sessions are the go Click here for a free trial: https://www.crosstraindb.com.au/contact.html #run #bodyweighttraining #doublebay #doublebayfitness #crosstraindoublebay #AMRAP #metcon #homeexercise #crosstraindoublebay #easternsuburbs

23.01.2022 Sunday WoD Thanks to Alex for my lovely Easter Egg . He weighs in at 150 Grams. To burn him off, I need to go for a 40min RUN, or a 1hr 20min walk. Thats your WoD. For every 50 grams of chocolate you eat: 13min run or... 40 min walk. If you have an indoor rower/bike or tread, use the calorie counter. 3,2,1 GO! #crosstraindoublebay #doublebay #doublebaysydney #easterwod #homeworkout #metcon #monowod #getoutitssunny See more

23.01.2022 Join the fabulous Mary on Sunday for your Hatha fix. #yoga #doublebay #doublebaysydney #chill #stretch #easternsuburbs

23.01.2022 Take that my evil twin! The grading grind is real. Payback for smashing me to the ground half a dozen times. (PS we don’t do this at Crosstrain Double Bay, it’s just my weekend fun). #2nddan #2nddanblackbelt #payback #doublebay #doublebaysydney #fitover50 #crosstraindoublebay

23.01.2022 Its back to the future time! Group sessions are now back on at Steyne Park! Tuesdays at 7am,Thursdays at 7:15am, Saturdays at 9am. If there is rain we revert to a Zoom class! Bring a bottle, large towel and prepare to run and use body weight. All levels welcome . Click here for a free trial: https://www.crosstraindb.com.au/contact.html #run #bodyweighttraining #doublebay #doublebayfitness #crosstraindoublebay #doublebaysydney

23.01.2022 I know that feeling. The couch is more comfortable. Put the kettle on. You can do that too, when you get back. #crosstraindoublebay #easternsuburbs #fitnessmotivation #doublebay #doublebaysydney #health #wellness #crosstraining #skipping #boxjumps #wallballs

23.01.2022 Still open! Small groups or on on one Gloves provided and compulsory Spacing between participants ... Sanitised between sessions Drop ins welcome #gloveworkout #crosstraindoublebay #crosstraining #doublebay #doublebaysydney

22.01.2022 Some come and some go, guess who’s been here for a decade and a half! #crosstraindoublebay #doublebay #doublebaysydney #gym #gymlife #personaltrainer #cardio #fitness #grouptraining #pt #workout #easternsuburbs #sydney

22.01.2022 Fantastic insight...

21.01.2022 Determining your saddle height is one of the simplest adjustments you can make to your bike and can hugely change the power you crank out. At Crosstrain Double Bay we dont spend more than a few minutes on machines at a time, but if you have the time for a quick adjustment, it pays off. Heel-to-pedal The most common way new to find your saddle height is the heel-to pedal method, and while this doesnt take into account all of the elements that can affect saddle height, it wi...ll get you close enough for a 10 calorie burn. Place your heel on the pedal with the cranks in the six oclock/12 oclock position. Your knee should be dead straight. If your knee is still bent you need to increase the height, adjusting a notch each time, and if your heel loses contact with the pedal then you need to lower the saddle. Keep your hips straight! Putting the balls of feet on the pedals you should roughly have roughly 140 degrees in the 6 oclock knee joint. Bingo! Lets ride! #saddleheight #crosstraindoublebay #easternsuburbs #easternsuburbssydney #assaultbike #fitness #fitnessmotivation #smaiairbike #airbike #crosstraining #crossfit @ Crosstrain Double Bay

21.01.2022 It can be hard to do home workouts, even if you have lots of time on your hands. One thing we can all do is more stretching and practice some meditation. Stuck for ideas? Try YouTube. You can choose how long your session is. You can get a mindfulness app, I like Calm. Its not too pushy. Take a breath, stretch, relax and chill. #chill #stretch #crosstraindoublebay #doublebay #doublebaysydney

21.01.2022 Whenever we try a new movement or routine and I say It’s on the shirt, this is the scientific version of what I mean.

21.01.2022 With Easter drawing to a close lets get into those skills with a gymnastic flavour. Here is your Monday session, post results to comments. #crosstraindoublebay #doublebay #doublebaysydney #homeworkout #noequipmentworkout #noequipmentneeded

21.01.2022 Our Kim Lane loves overhead lunges. During the Monday night sessions, we spend a bit more time working on our strength and toning. Boxing circuits add to the variety and we always finish with a fun little conditioning workout. #youcandoit #crosstraindoublebay #doublebayfitness #doublebay #doublebaysydney #funfitness #mondaynightfun

21.01.2022 As promised, your daily WoD. Check in or tag us in comments with your MetCon (AMRAP) results when you finish. #crosstraindoublebay #crosstraining #WoD #homeworkout #doublebay #doublebaysydney #noequipmentneeded

20.01.2022 Dont have any gear but still want to keep buff? Heres a short workout you can do with a little or no equipment. 8 Thrusters with water bottle (you must have one), 8 Elbows to knees, 8 Bear Squats, 30 Star Jumps. Got a dumbbell, bench and a rope?... 8 Thrusters, 8 sit ups, 8 leg extensions and 30 skips. AMRAP 12 mins 3,2,1 go! Lets hope we can do this at the gym soon! For now, Zoom sessions are the go Click here for a free trial: https://www.crosstraindb.com.au/contact.html #run #bodyweighttraining #doublebay #doublebayfitness #crosstraindoublebay #AMRAP #metcon #homeexercise #crosstraindoublebay #easternsuburbs

20.01.2022 We are doing all this and more. A big thank you to those who have offered to keep paying their subs even if they stop coming. At least I know we will reopen if we are temporarily shut down .

20.01.2022 You want to do a home body weight circuit and want a Mobility and Warm Up routine ? We got you! Grab that broomstick , water bottle, and lets go! Focus on range of motion, depth and not speed. ... All you need is ten minutes and your good to get into your main body of work. This warm up is superior to just going for a run or stationary bike as it involves all muscle groups in a functional manner whilst gradually increasing body temperature. #doublebay #doublebaysydney #fitness #warmup #warmupexercise #crosstrain #crosstraindoublebay #pvcwarmup #emom #amrap #fitover40

20.01.2022 Stuck at home? Gym closed? Why not join us for a Zoom live online session? You dont need any equipment, we can work with the space you have or any equipment you do have. Save on travel time and sanity with a personalised program from a coach with 20+ years experience. Link in bio or contact us: https://www.crosstraindb.com.au/contact.html... #zoomtraining #zoompersonaltraining #zoombootcamp #zoomilates #crosstraindoublebay #doublebay #doublebaysydney

18.01.2022 The crossed leg ring pull-up, courtesy of @ronansulich. Also known as the Genie. The exercise, not Ronan. Smile is essential to the movement too. But not a beard . #crosstraindoublebay #ringworkout #olympicrings #doublebay #doublebaysydney #fitfam #fitnessmotivation

18.01.2022 Avoid crowded gyms and only pay half fees for all of January. Small group training and half price personal training. Link in bio. #crosstraindoublebay #personaltraining #newyou #easternsuburbs #weightloss #newyearnewyou #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

17.01.2022 The indomitable Steph from The Beauty Chef () demonstrates the Gorilla Row. Points of performance: Back straight, Sumo stance and pull a face! Legs, back,arms, core, score! #imapoetanddidntknowit #strength #girlswholift #doublebay #doublebaysydney #thebeautychef #crosstraindoublebay #strongissexy #kettlebellworkout #coretraining

16.01.2022 Just hanging around with Karthik Gopaldas and Kellie Hayes, practicing inversions. Bat boy and bat girl

16.01.2022 Are you an early exerciser? My preference is after 1pm. Don’t know why, my circadian rhythm is just set to that. Early Zoom classes sorted that out though . #crosstraindoublebay #doublebay #doublebaysydney #posture #early ##earlyexercising #easternsuburbs #easternsuburbsmums

16.01.2022 Shoutout to @bodybybrando for this little posterior chain challenger. Age shall not weary those willing to try new movements . #crosstraindoublebay #benchworkout #fitoversayfifty #doublebay #doublebaysydney #fitnessmotivation

16.01.2022 I bet you have time.... #fitness #doublebay #doublebaysydney #health #easternsuburbs #exercise #fitnessmotivation

14.01.2022 Becoming strong is the culmination of repeated efforts of being out of your comfort zone. #crosstraindoublebay #strong #easternsuburbs #doublebay #doublebaysydney #resistancetraining #fitspo #fitness

13.01.2022 The Slasher from the Shire, Steph, this time in slo-mo with cracking sounds, going through the padwork for #thebeautychef wellness day. Hook em Steph! #boxingdrills #boxing #crosstraindoublebay #fitspo #fitnessmotivation #fitnessgirl #doublebay #doublebaysydney #crosstraining #padwork #padworkdrills

12.01.2022 New classes on the timetable! 12:35 Tuesday and 11:30 Thursday experience our express Me//con sessions. 30 mins hard and fast of either Thump Boxing, Cardio Circuit or Weights Circuit. Give it a try! #crosstraindoublebay #newclass #metcon #doublebay #doublebaysydney

12.01.2022 A real life example of a common complaint. Doing CrossFit but not losing weight and what to do about it. https://apple.news/ARSp9WprnRiOnqx2OL3tayg

12.01.2022 It’s a journey, not a destination. #crosstraindoublebay #fitness #wellness #easternsuburbs #doublebay #doublebaysydney #motivation #fitnessmotivation #fitness #gym #fit #workout #motivation #fitfam #gymlife #fitnessgirl #gymmotivation #fitnessmodel #training #fitnesslife #fitnessaddict #fitspo #healthylifestyle #instafit #health #personaltrainer #healthy #fitlife #crossfit #workoutmotivation #weightloss #cardio

12.01.2022 How much fun was grading for my 2nd Dan Blackbelt? Slight nervousness gave way to Enjoy the journey @masterkwonmartialarts was supremely professional and didn’t let me get away with any errors. I’ve always believed in the saying A Black Belt is a White Belt that didn’t give up. Many thanks to Grandmaster Kwon, Master Bruno and Instructor Liam. #protaekwondo #martialarts #martialartslife #masterkwonsmartialarts #nevergiveup #crosstraindoublebay #crossfit #spartanrace #spartanraceaustralia #fitspo #doublebay #doublebaysydney

11.01.2022 What, you want rhyming too? #crosstraindoublebay #notsoserious #gym #fitness #fun #lightenup #easternsuburbs #easternsuburbssydney #easternsuburbsmums #doublebay #doublebaysydney

11.01.2022 Miss that session yesterday? Not get that PB? Today is another day, reset, refocus and double your efforts! #crosstraindoublebay #metcon #doublebay #doublebaysydney #motivation day #fitfam #fitnessmotivation #thumpboxing

11.01.2022 Lift yourself off the couch, out of isolation and into a new you! Zooming was great but now it’s time to lift something heavier than a water bottle. New starters get to do all classes for $30 per week. Motivation, encouragement and a fun atmosphere included. Link in bio. Offer available to 22/7 (to start). https://www.crosstraindb.com.au/contact.html #halfprice #doublebaylife #doublebay #doublebaysydney #bayfitness #bargain #crosstraindoublebay #fitness #strength #healthylifestyle #promo #wereopen

10.01.2022 As a personal trainer I am used to getting up early, I have to. But what if I didnt have to? What if I had to get up early, like, regularly to attend something like an exercise session? I would watch this video and do EVERYTHING they said. Watch. Learn. Do. https://youtu.be/gMI_89Jyr2Q

10.01.2022 New classes on the timetable! 12:35 Tuesday and 11:30 Thursday experience our express Met//con sessions. 30 mins hard and fast of either Thump Boxing, Cardio Circuit or Weights Circuit. Give it a try! #crosstraindoublebay #newclass #metcon #doublebay #doublebaysydney

09.01.2022 Im spreading the love. Several members have stopped coming to the gym but are continuing to pay their monthly subs (you all know who you are, I love you ). I will continue to do the same at @masterkwonmartialarts the awesome Dojo I attend. So I think its only fair to repay this to others. If you are a current Crosstrain member and find yourself without a job, your fees are $0 till you are re employed. So what if its six months, get your ass in here and keep fit! Up yours Covid! #crosstraindoublebay #doublebay #doublebaysydney #spreadthelove #fitfam #upyourscovid

09.01.2022 ISO is used a lot, but lets not forget its better cousin, the isometric Plank. Or just plank for short. It comes from the term Same length. Did you know: The longest time in an abdominal plank position (male) is 8 hr 15 min 15 sec, and was achieved by George Hood (USA) in Naperville, Illinois, USA, on 15 February 2020? #plankchallenge #isometricexercise #crosstraindoublebay #fitness #crossfit #doublebay #doublebaysydney #easternsuburbs #isoexercise

09.01.2022 Thank you to all who took part in The Check-in competition. And the winners are: Kellie/Karthik,Gail equal 1st, so three free sessions!... Kylie 2nd, two free sessions! Amanda and Stella, one free session each!

09.01.2022 When fasting, have an action plan for the week. It helps to have a grocery list and stick to it! Note which days you are going to fast (usually the days you are busiest). If you find it hard to manage your time, get an app. I recommend Zero. #intermittentfasting #5:2diet #fast800 #crosstraindoublebay #weightloss #fatloss #over40fitness #over40fit #over50fitness

09.01.2022 De stress the natural way, Thump the hell out of some pads!

09.01.2022 And that’s a wrap gang! We are now closed till 2021 and a big thanks to all those who stuck it out with me. All the best and stay safe. Check out our YouTube channel for a few short workouts you can do at home. https://youtu.be/rCqrfj80Elc #christmas #fitmas #crosstraindoublebay #seeyounextyear

09.01.2022 We are now outdoors, AND online using ZOOM! How about that. Enquire about joining our online groups and outdoor sessions. https://www.crosstraindb.com.au/contact.html. #upyourscoronavirus #doublebayfitness #crosstraindoublebay #outdoortraining #bootcamp #doublebay #doublebaysydney #fitfam #fitnessmotivation #onlinepersonaltraining #onlinefitness #onlinefitnesscoach

08.01.2022 Gyms are generally germy (sic) places. You can minimise the likelihood of catching any nasties by following these steps: Wear a fully pressurised bio hazard suit. Wash your hands before and after the gym session. We usually only wash our hands for 6 seconds. Make it 20. Sing happy birthday twice ... Dont touch your face when possible Try not to kiss random gym goers, especially on the treadmill . These and other common sense precautions should see you dodge most bugs. You know I was joking about the bio hazard suit right? #crosstraindoublebay #fitness #hygienetips #doublebay #doublebaysydney #gym

08.01.2022 Being consistent with your eating will get you further with your body fat goals than yo-yo dieting. Aiming for a small and sustainable calorie deficit with see you achieve your desired weight a little longer but you will be able to keep it off. #fast800 #5:2 #caloriedefecit #crosstraindoublebay #easternsuburbsfitness #doublebay #doublebaysydney

08.01.2022 Stuck at home? Gym closed? Why not join us for a Zoom live online session? You don’t need any equipment, we can work with the space you have or any equipment you do have. Save on travel time and sanity with a personalised program from a coach with 20+ years experience. Link in bio or contact us: https://www.crosstraindb.com.au/contact.html... #zoomtraining #zoompersonaltraining #zoombootcamp #zoomilates #crosstraindoublebay #doublebay #doublebaysydney

07.01.2022 Are you an early exerciser? My preference is after 1pm. Dont know why, my circadian rhythm is just set to that. Early Zoom classes sorted that out though . #crosstraindoublebay #doublebay #doublebaysydney #posture #early ##earlyexercising #easternsuburbs #easternsuburbsmums

07.01.2022 Go Ginger, new to the Crosstrain Team. Show us that smile while doing a horizontal ring pull-up! #olympicringstraining #crosstraindoublebay #fitness #strongwomen #doublebay #doublebaysydney #easternsuburbs #crosstraining

06.01.2022 Well, yay! https://www.abc.net.au//nsw-coronavirus-restricti/12310984

06.01.2022 2 for 1 Offer Who loves the gym? Who loves their friend? Who loves both together?... Of course you do! Until the end of March, get double the value! Two of you join for the price of one! Train together or in different group sessions Use a proven method to get fit fast Harness the motivating power of partner training! Crosstrain or Strength-ilates sessions Choose the package that suits you Offer lasts for four weeks after you start. [email protected] or link in bio. #twoforone #trainingbuddy#crosstraindoublebay #doublebay #doublebaysydney #fitness #bargain

06.01.2022 Covid Safe Plan for Crosstrain Double Bay We take the responsibility to be Covid Safe very seriously at Crosstrain Double Bay. The health and safety of our members and staff remains my top priority. ... To this end I will continue to maintain social distancing throughout sessions and an increased cleaning regime, and ensure Government COVID-19 regulations are implemented across our classes as well as offering hand sanitiser and disinfecting gym equipment. We will be implementing the following daily procedures when we open on the 13th of June: Equipment to be disinfected between (and during) sessions. 15 mins between sessions where possible to reduce crossover. Maximum 10 persons per class to abide by the 4 square meter rule (we have 50/55m 2). Structure the class to adhere to the 1.5 meter apart rule. Reverse cardio equipment to face the walls not other participants. Keep records of dates and times participants attended. Request participants to bring there own gloves and dispose of them off premises. Request participants not gather in groups before or after class. This list is by no means exhaustive and will be added to as new ways to keep members safe are added to it. Do not attend class if you are feeling unwell. Lets train safe and have a safe and enjoyable return to your physical and mental health. Anthony

06.01.2022 Be more flexy with a kneeling warrior pose! Join our small group Strength-ilates for no-nonsense flexibility and core strength training #crosstraindoublebay #strengthilates #fitspo #coreworkout #coretraining #doublebay #doublebaysydney

06.01.2022 It’s back to the future time! Group sessions are now back on at Steyne Park! Tuesday’s at 7am,Thursdays at 7:15am, Saturday’s at 9am. If there is rain we revert to a Zoom class! Bring a bottle, large towel and prepare to run and use body weight. All levels welcome . Click here for a free trial: https://www.crosstraindb.com.au/contact.html #run #bodyweighttraining #doublebay #doublebayfitness #crosstraindoublebay #doublebaysydney

05.01.2022 Don’t count the days, make the days count! #maketodaycount #crosstraindoublebay #doublebay #doublebaysydney #fitfam #microgym

05.01.2022 Youre welcome. #goforit #wodlater

04.01.2022 Apart from the shooting (I’ll work on it) there’s a leg lever (or possibly a 6 hold) and farmers (soldiers) carry. Where do we sign up?

04.01.2022 The Slasher from the Shire, Steph going through the padwork for #thebeautychef wellness day. Hook em Steph! #boxingdrills #boxing #crosstraindoublebay #fitspo #fitnessmotivation #fitnessgirl #doublebay #doublebaysydney #crosstraining #padwork #padworkdrills

04.01.2022 ISO is used a lot, but let’s not forget its better cousin, the isometric Plank. Or just plank for short. It comes from the term Same length. Did you know: The longest time in an abdominal plank position (male) is 8 hr 15 min 15 sec, and was achieved by George Hood (USA) in Naperville, Illinois, USA, on 15 February 2020? #plankchallenge #isometricexercise #crosstraindoublebay #fitness #crossfit #doublebay #doublebaysydney #easternsuburbs #isoexercise

04.01.2022 I find it hard to get started sometimes too. As the saying goes, be stronger #motivation #fitnessmotivation #fitnessmotivationquotes #crosstraindoublebay #doublebay #doublebaysydney #noexcuses #boutiquefitness

04.01.2022 Bars before, well, bars !

04.01.2022 Lift yourself off the couch, out of isolation and into a new you! Zooming was great but now its time to lift something heavier than a water bottle. New starters get to do all classes for $30 per week. Motivation, encouragement and a fun atmosphere included. Link in bio. Offer available to 22/7 (to start). https://www.crosstraindb.com.au/contact.html #halfprice #doublebaylife #doublebay #doublebaysydney #bayfitness #bargain #crosstraindoublebay #fitness #strength #healthylifestyle #promo #wereopen

04.01.2022 Talk the talk, walk the walk. Spent an excellent day in the Dungog MTB Park working on my down hill skills Capped it of with a sess at Glenrock through an amazing disused railway line. Bliss. #mountainbike #stumpjumper #crosstraindoublebay #walkthewalk

03.01.2022 I’m spreading the love. Several members have stopped coming to the gym but are continuing to pay their monthly subs (you all know who you are, I love you ). I will continue to do the same at @masterkwonmartialarts the awesome Dojo I attend. So I think it’s only fair to repay this to others. If you are a current Crosstrain member and find yourself without a job, your fees are $0 till you are re employed. So what if it’s six months, get your ass in here and keep fit! Up yours Covid! #crosstraindoublebay #doublebay #doublebaysydney #spreadthelove #fitfam #upyourscovid

03.01.2022 You’re welcome. #goforit #wodlater

03.01.2022 As a personal trainer I am used to getting up early, I have to. But what if I didn’t have to? What if I had to get up early, like, regularly to attend something like an exercise session? I would watch this video and do EVERYTHING they said. Watch. Learn. Do. https://youtu.be/gMI_89Jyr2Q

03.01.2022 It’s easy to feel overwhelmed this time of year. Chill, take a break. Enjoy socialising. The weights will be there tomorrow. #crosstraindoublebay #chistmasfitness #doublebay #doublebaysydney #merryfitmas

03.01.2022 With Easter drawing to a close let’s get into those skills with a gymnastic flavour. Here is your Monday session, post results to comments. #crosstraindoublebay #doublebay #doublebaysydney #homeworkout #noequipmentworkout #noequipmentneeded

02.01.2022 A little bit of good news goes along way. Those of you who know me know how fastidious I am on cleaning (thank you Royal Australian Navy) but I make no apologies for the gym smelling like a hospital. We are requiring everyone to wear gloves and during circuits keeping one station distance. So far so good. Read on and thank you Chief Medical Officer. https://www.news.com.au///82ad10cb3faa2d2acc184a620060f9af

02.01.2022 Looking for a program that you can do? Are you a beginner to intermediate exerciser? We can adjust your session up or down to suit your fitness level. ... Have a 50 square meter studio to yourself to accelerate your results with a 1:1 session. Fat loss Strength Flexibility Stress management Call, text, phone or drop in! #crosstraindoublebay #fitness #doublebay #doublebaysydney

02.01.2022 Suck it up Saturday. Blame Michelle for the negative split MetCon. Do three rounds if you have time. Pike push up practice will keep you on top of your skill game. You can always add 50cals to the list. Post splits to comments. #crosstraindoublebay #homeworkout #doublebay #doublebaysydney #metcon #wod #noequipmentneeded #easterworkout

02.01.2022 Strength circuit fun with these lovely ladies Jump on the link in our bio to see our timetable for various group classes including cardio, strength, thump (boxing)

01.01.2022 Agility is the ability to quickly and accurately change direction. This is one agile #Barefootblogger. #agility #agilitytraining #fitness #twinkletoes #crossfit #crossfitgirl #health #doublebay ##doublebaysydney

01.01.2022 Training hard but not getting the results you are after? Your diet MUST be the missing link. So, what can you do?... At CTDB we are proponents of intermittent fasting. Why? 5 Reasons: 1 The metabolic effect the method has on your insulin levels ie (reduction) vastly outperforms other calorie deficit methods. 2 Numerous study have proven its efficacy. Don’t take my word for it, here’s one: https://www.health.harvard.edu//intermittent-fasting-surpr 3 I’ve seen it work with my own eyes. I’ve done the measurements on clients doing it, it’s spectacular. 4. It’s simple. Two days fasting, five days normal (in maintenance phase). 5. Unless you want to buy the book for the recipes, it’s free! No lotions or potions or detoxes. It’s a method. Interested? Drop me an email or we can arrange a time to go through the protocol and let’s get your eating to align with your exercise. Need more help? Be accountable to us. We can arrange a time to catch up on a regular basis and keep you on track. Yours in Fitness, Anthony Was this helpful? Forward it to a friend, it might help! #intermittenfasting #5:2 #fast800 #fast800diet #5:2diet #crosstraindoublebay