Croydon Medical Clinic in Croydon, Victoria, Australia | Medical centre

Croydon Medical Clinic

Locality: Croydon, Victoria, Australia

Phone: +61 3 9722 9200

Address: 407 Dorset Road 3136 Croydon, VIC, Australia

Website: croydonmedicalclinic.com/index.html

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• Medical and health
• Medical centre
• Family medicine practice

25.01.2022 It's Sleep Awareness Week this week If you find yourself tossing and turning at night, here are a few helpful tips to help you switch off and get a restful sleep. * Prep the Bed! Make sure your mattress and pillows are comfortable and supportive.... * Wind down. Try not to look at your devices 1 hour prior to bed. The bright light from your screens can stimulate the brain. *Stick to schedule. This can help regulate the body clock. *Bed is for sleep. It might be tempting to work or study in bed, especially when it's warm and cozy! But this may affect your association with bed and sleep, so designate a workplace outside of the bedroom. See more

23.01.2022 https://www.patients.org.au/care-plans/ Check out this great link that explains more about GP management plans and team care arrangements for patients. Care plans / GP Management plans / Team Care Arrangements / Allied health referrals are important documented plans that allow for a coordinated team based approach to treating chronic conditions. These plans summarise health issues, set goals for health and wellbeing, detail strategies to achieve health goals and the professi...onals involved. GPs send the care plan to each Allied Health provider after each consultation. Chronic conditions may include: Diabetes, Asthma, COPD, COAD, Cancer, Osteoporosis, Osteoarthritis, Chronic Pain, Musculo-skeletal conditions, Cardiovascular illness, Stroke, Incontinence etc. Types of allied health professionals may include: Physiotherapist, Podiatrist, Dietitian, Diabetes Educator, Exercise Physiologist etc. For more information please speak with your GP. Call 9722 9200 or online https://healthengine.com.au//croydon/croydon-medica/s55894

23.01.2022 Time to think pink! October is breast cancer awareness month Every woman should routinely check her breasts. Get to know your breasts, so that you are able to detect any changes sooner rather than later. If you are unsure about anything, make sure you see your doctor. Book an appointment with one of our GPs - Call 9722 9200 or https://healthengine.com.au//croydon/croydon-medica/s55894

23.01.2022 Older Persons COVID Support During this time and with current restrictions senior Australians may be feeling isolated, vulnerable or confused. Therefore if you are affected, or you are a carer/family member of an older person, there is telephone support for you. The Older Persons COVID-19 Support Line provides information and support to senior Australians, their families and carers. Whether it be to get information, advice or just need a friendly chat. ... Please also remember your GP is here to help. You can book in a telehealth consultation to continue taking care of your usual health needs or to get advice on where to get mental health support. For more information/resources please visit: https://www.myagedcare.gov.au/covid-19-information-support

21.01.2022 Red Nose is Australia’s leading authority on safe sleep and safer pregnancy, and bereavement support for families affected by the death of a baby child. Red Nose Safe Sleep Advice Line 1300 998 698 (during business hours Red Nose 24/7 Grief Support Line 1300 308 307. https://rednoseday.org.au/

20.01.2022 Women's Health Week (September 7-11) A great reminder to press pause on our busy lives and check in with our physical and mental health. A 'well woman's check' is a way for you to maximise your health, and for you to discuss any new concerns. At minimum, it involves general health check up and cancer screening tests (cervical, breast and bowel), but there's much more to it! ... Find out how you can get involved with women’s health week at - www.womenshealthweek.com.au.

19.01.2022 ASTHMA Spring is the season where the weather warms, flowers begin to bloom and there’s an overall sense of new beginning in the air. Yet we all know that 2020 has and continues to be, a big year for people with asthma. As we spring into the season, take time this Asthma Week to put your health and wellbeing at the forefront, even just for a few minutes a day. ... https://asthma.org.au/get-involved/asthma-week/

19.01.2022 Good luck to all our Richmond and Geelong supporters

18.01.2022 1 in 5 Australians are affected by mental illness annually, yet many don’t seek help because of the stigma. During the COVID-19 pandemic, prioritising mental health and wellbeing has been more important than ever. Book an appointment with your GP to discuss a mental health care plan Ph: 9722 9200 or https://healthengine.com.au//croydon/croydon-medica/s55894

17.01.2022 Do you suffer from hay fever? The start of grass pollen season brings an increased risk of asthma and hay fever. A runny nose, sneezing and itchy, red or watery eyes are common symptoms of hay fever. ... If you're experiencing these symptoms, speak to your GP about a hay fever treatment plan. It's now more important than ever to manage your allergies, as hay fever and asthma can produce symptoms similar to coronavirus. If you have respiratory symptoms and aren't sure if it's hay fever or asthma, make sure you get tested for COVID-19. We're available for telephone and face-to-face consultations - Ph: 9722 9200 or https://healthengine.com.au//croydon/croydon-medica/s55894

16.01.2022 Today is World Osteoporosis Day Osteoporosis is a common disease affecting over 1 million Australians. This disease makes bones become brittle leading to a higher risk of breaks than in normal bone. Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss of bone thickness (bone density or mass).

16.01.2022 21-27 September 2020: Dementia Action week This is an international campaign aimed at raising awareness and challenge the common stigma that surrounds Alzheimer's related to dementia. Alzheimer’s is a progressive disease that impairs memory and other mental functions. It is the most common form of dementia that generalizes memory loss and loss of other essential cognitive abilities that are serious enough to interfere with an individual’s daily life.... Alzheimer’s disease is the most common form of dementia, affecting up to 70% of all people with dementia

11.01.2022 # Bones Action Week Building and maintaining healthy bones is important at every stage of life. Osteoporosis occurs when bones lose calcium and other minerals, making them fragile and more likely to fracture. In Australia, osteoporosis affects 1.2 million people. This number is expected to increase as our population grows older. Genes and lifestyle impact how strong bones are. While you can't change your genetics, you can adopt a 'bone friendly' lifestyle which includes:... Consuming plenty of calcium-rich foods, such as milk, cheese and yoghurt, every day; Participating in regular exercise and physical activity; and Enjoying regular and safe sun exposure for adequate vitamin D production. https://www.dairy.com.au/our-prog/healthy-bones-action-week

10.01.2022 It's R U OK Day, a reminder that every day is a day to start a conversation that could change a life. R U OK? Ask your friends, family or someone you work with, R U OK? https://www.ruok.org.au/

09.01.2022 Health Benefits Of Walking Walking for 30 minutes a day or more is a great way to improve or maintain your overall health.

05.01.2022 As Stage 4 is now in place, there is some confusion as to the 5 km rule. As we are considered an essential health service you are permitted unrestricted access, meaning the 5km limit does not apply in these circumstances. When attending your appointments we ask you wear a mask, use the sanitising gel stations we provide, answer key screening questions to help lower the risk levels, present for contactless temperature checks, arrive on time to avoid clustering, attend on your own unless you require a support person or you are the sole carer of children. For more information visit https://www.vic.gov.au/coronavirus-covid-19-restrictions-vi

05.01.2022 Lung cancer is the leading cause of cancer death and the fifth most common cancer diagnosed in Australia excluding non-melanoma cancers. It is responsible for almost one in five cancer deaths in Australia. Factors that can increase your risk of lung cancer include: -smoking tobacco -second-hand smoke... -exposure to asbestos -exposure to radon (radioactive gas) -exposure to occupational substances such as arsenic, cadmium, nickel, diesel fumes and soot -HIV infection -family history -history of lung diseases such as lung fibrosis or emphysema. If you need help to quit smoking, you can reach out here: https://www.cancer.org.au//reduce-your-r/quit-smoking.html

01.01.2022 Did you know your blood pressure is a key indicator of underlying health concerns. Delaying medical care can have serious consequences. Focus on your health and book an appointment with one of our GPs. https://healthengine.com.au//croydon/croydon-medica/s55894