crunch_personal_trainer_ | Sport & recreation

crunch_personal_trainer_

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation

24.01.2022 Are you looking to stay healthy? Your brain and body needs good fuel to function properly, and eating healthy balanced diet through out the day keeps energy levels up and makes you more productive. We are a prepped meal company in Sydney operating for the past few years. Our motto is to serve delicious food keeping all the nutrients intact. Would you care to "TRY our meals"? 10 meals just at $79.... Hurry up and place your order soon. . Head to our website and place your order. . . . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #healthyfood #healthiswealth #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #smarteating #smartliving #grassfed #freerange #vegan #keto #yummy #healthy #mealprep #preppedmeals

23.01.2022 There is nothing like one pot meals for a weekend gathering. Most meat lovers love it to bits. Weekend special is nothing better than Chicken Biryani. One pot meal loved by all who want their protein. Mostly people think Biryani is only a party receipe but with our healthier version you are good to go any given day. This home-style, hearty biryani with delicious flavors full of herbs and aroma served with raita for best taste. The taste of biryani is heavenly, trust us o...n that! Once you try this there's no going back Taste this beautifully spiced and fragrant layers of biryani rice centred with juicy, tender chicken and spices. Pure bliss ORDER on our Website Link in BIO See more

23.01.2022 Did you have a little too much fun this weekend? That's okay! NEW dieters tend to go one of two ways after a big holiday weekend. They either overly restrict, thinking they have to "make up" for damage done. Or just throw in a towel and stick with indulgent low nutritional foods for much longer than the weekend thinking they've already "failed" Both are not only unhealthy for your body but unhealthy for your mind too! The most important part of changing your habits, is C...hanging your HABITS. Remember long term consistency is what is going to change your life. The best way to recover is to get right back to your healthy lifestyle. You may naturally be a little less hungry if you're still incredibly full, and it's okay to skip a meal if you're still stuffed..but make sure as soon as you're hungry again you fill up on high nutritional veggies, lean protein, low glycemic carbs and clean healthy fats. And..if you want to make all that super easy, there's a local meal-prep delivery company (hey, that's us! ) that does all the work for you. See more

21.01.2022 THIS IS A PROJECT FOR MACROFOODZ THAT IS SOMETHING CLOSE TO MY HEART AND I WOULD APPRECIATE IF YOU GUYS COULD TAG SOMEONE THAT IS GOOD WITH MACROS. SOMEONE WHO IS GREAT AT CREATING MACROS PER INDIVIDUAL.HAPPY TO GUIDE,TRAIN AND MENTOR GREAT PAY+WEEKLY FREE FOOD FROM @macrofoodzsydney ... #sydney

20.01.2022 CHRIS IS A TANK @crunchfitnessau @macrofoodzsydney #crunchau

20.01.2022 Yeah, water is a "no-brainer" right? We all need water. What Does Water Do For The Body? The water in our bodies works to cushion and lubricate joints, regulate temperature and to nourish the brain and spinal cord. Water helps your joints, regulate body temperature and brain function.... Dehydration impairs your body’s normal functions. Stay Slimmer With Water Water Boosts Your Energy Lowers stress with water Water help prevent headache Water can help with weightloss Water improves your mood Water helps keep your skin looking good and youthful. Many people are unaware when their body lacks adequate water. Understanding the signs of dehydration will help you know when you need to boost your water intake. Here we have listed out few 10 Warning Signs that Your Body is Lacking Water. Start taking plenty of water in order to keep yourself healthy See more

20.01.2022 PLANT BASED PROTEIN IS MAGICAL There is a huge misconception out there that you can’t get enough protein from plants, but that’s all it is, a misconception. BUT, protein deficiency in vegans or veggies is extremely rare. Plant Based Protein Sources There is a PLETHORA of different sources of DELICIOUS protein for you to dig into. Of course, not all plant protein sources are created equal. Some foods contain a higher amount of protein than others.... Here is a list of plant foods that contain high protein, with their amount per 100g We are soon introducing the Vegan Meal for all the Vegan lovers in house Keep an eye on this space for the Vegan Menu See more

19.01.2022 YOU WANT?IF YOU WANT WHAT ARE YOU WAITING FOR BUDDY? @macrofoodzsydney

15.01.2022 Excited or scared to get your summer body? Here’s exactly how to prep early for your summer body without any stress. Follow these easy-to-implement weight loss tips to help you shed those extra pounds before summertime: 1 Become more active 2 Eat summery meals.... 3 Stay Hydrated 4 Prioritize Protein 5 Start Summer Body Workout 6 HIIT It 7 Go All Out During Dance Cardio 8 Start taking portion control meals 9 Get Some Sleep! Juice Up Your Diet 11Go All Out During Dance Cardio 12 Record your Progress 13 Focus On Getting Enough Sleep To help you out on the Summer special meals, log on to our website and start your Summertime transformation today. Don't forget to put your orders in by Thursday night 10 PM. . . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #sydneylife #healthyfood #healthiswealth #sydneylocal #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #smarteating #highprotein #vegan #musclegain #keto #mealprep #preppedmeals

15.01.2022 We're super excited to have new tasty and unique plant based meals this month onwards. Try new flavours like Stir fried Tofu, Coconut Chickpeas Curry, Pesto Penne and Lentil Spaghetti Bolognese and many more coming soon! Visit our website to discover the new meal options. LINK in And stay tuned for the upcoming meals . . ... . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #sydneylife #healthyfood #healthiswealth #sydneylocal #sydneyloves #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #healthylivingtips #smarteating #vegan #vegetarian #vegandiet See more

15.01.2022 Get your day right from morning to night! You want to crush your fitness goals... You know macro-based Meal prep is the way to get you there. You tried to do it on your own... Aaand you gave up! Look, cooking 100 different nutrient dense, flavour-packed, macro balanced meals is basically a full-time job! ... Wouldn't it be easier to hire someone to do it for you? What if we told you it wouldn't cost any more than your current drive- through and on-the-go routine? Yeah... Now we're talking! Give us a try, you will not regret Head to our website to discover more LINK in BIO . . . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #sydneylife #healthyfood #healthiswealth #sydneylocal #sydneyloves #sydneyfoodblogger #sydneyblogging #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #healthylivingtips #smarteating #vegan #healthy See more

11.01.2022 DO YOU ALWAYS FEEL HUNGRY? Is a filling meal never enough for you? Well, we understand it is tough to control hunger, especially if you have the habit of eating frequently. But believe us, you can do it! Hunger control is the best way to lose weight and prevent heart disease, diabetes, hypertension, and metabolic disorders. However, that doesn’t mean you should starve. This post illustrates "9 science-backed ways to control your desire to eat." 1 Get 7 to 9 hours o...f sleep per night: lack of sleep increases cravings 2 Drink coffee: Black coffee is a natural appetite suppressant 3 Weight training: The more muscle you have, the more calories you'll burn 4 Drink sparkling water: The water and bubbles fill you up. If you're not a fan of the carbonation, go for plain water instead. 5 Eat spicy foods: Strong flavors make meals feel more satisfying 6 Keep fruits and veggies close at hand: Low in calories and full of fiber, you'll stay fuller longer if you include these with meals and snacks 7 Focus on getting enough fiber: Women need about 25 grams a day, and aside from fruits and veggies, you can get your fill of hunger-satiating fiber with whole grains, beans, nuts, and seeds. 8 Eat some healthy fats: This macronutrient metabolizes slowly so it makes you feel full longer. Include healthy unsaturated fats such as salmon, avocado, nuts, and seeds at every meal 9 Eat protein at every meal: Another filling macronutrient, aim to get 20 to 30 grams at each meal. Incorporating these nine things into your lifestyle will allow you to get a handle on hunger. See more

11.01.2022 TAKE A SNEEK PEAK AT OUR NEW MENU When creating our menus, we love making the most of whatever seasonal stars are on offer. That’s why we’ve worked hard to make sure our new menu is full of hearty dishes which capitalise on the delicious AUSTRALIAN produce available this season. "PRESENTING YOU FEW OF THE NEWLY ADDED MEALS ON OUR MENU." ... This is just the trailer, so for MORE scrumptious healthy meal options, STAY TUNED! Head to our website to ORDER the NEW MEALS RIGHT NOW! LINK in . . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #sydneylife #healthyfood #healthiswealth #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #healthylivingtips #smarteating #preppedmeals #newmenu #newlaunch #promotion #announcement See more

11.01.2022 Our Tandoori chicken with turmeric cauliflower rice is a fun and delicious take on Indian food! Cauliflower gives this dish great nutrition! This Chicken Tandoori is a simple dish with just 269 calories, sure to please even picky eaters. It’s flavorful but mild, because of the Curry, Cauliflower is as much a star performer as the meat. The yogurt really brings out the flavors of the tandoori chicken and helps to calm down some of the spice. The chicken does not come out super spicy. Head to our website to treat yourself with this Indian delicacy. Link in BIO

09.01.2022 A big shoutout to our Macrofam Vegan lovers. Yes! Yes! Your wait is over We proudly present you our Vegan Menu Our healthy and delicious recipes will surely blow your mind. We handpicked few of the most popular vegan recipes to prove that vegan dishes can be just as delicious and crowd-pleasing as their non-vegan counterparts. Our hearty vegan meals made with protein-rich whole grain, beans, and nuts, and packed with fresh and colorful fruits and veggies. We are adding more recipes in coming days. Head to our website to ORDER NOW! LINK in BIO

07.01.2022 Crumbed Chicken served with Sweet Potato French fries and Chipotle sauce There’s literally nothing more delicious than a darn good crispy chicken, slathered in your favourite dip. UGH Understandably deep frying isn’t for everyone and it's NOT healthy as well, so we thought if it was possible to get the same delicious flavour, the same crispy exterior AND the same juicy chicken, whilst baking in the oven. In contrast to fried chicken our oven baked chicken tenders takes... it a notch up on the healthier side. Accompanied by baked sweet potato fries and your favourite Chipotle dip, this meal tops the chart of every healthy diner. Be it a snack or an all-in-one dinner, this meal is sure to win your heart. What are you waiting for? Head to our website to grab your own right away! LINK IN IN BIO DON'T FORGET THE ORDER CUTOFF DATE IS TONIGHT

05.01.2022 #Repost @crunch_personal_trainer_ Bexley, New South Wales, Australia Get your day right from morning to night! ... You want to crush your fitness goals... You know macro-based Meal prep is the way to get you there. You tried to do it on your own... Aaand you gave up! Look, cooking 100 different nutrient dense, flavour-packed, macro balanced meals is basically a full-time job! Wouldn't it be easier to hire someone to do it for you? What if we told you it wouldn't cost any more than your current drive- through and on-the-go routine? Yeah... Now we're talking! Give us a try, you will not regret Head to our website to discover more LINK in BIO . . . #macrofoodz #macrofoodzsydney #macros #trackingmacros #caloriecheck #fatburner #weightloss #weightlosstransformation #fitness #healthylifestyle #health #sydeyfoodies #sydneyfood #sydneyfitness #sydneyeats #sydneylife #healthyfood #healthiswealth #sydneylocal #sydneyloves #fitnessblogging #fitnesslove #healthyfoodlog #healthyliving #smarteating #vegan #healthy See more

01.01.2022 THIS BEAUTY #memories